Harvard Professor: They’re Lying To You About Running, Breathing & Sitting! - Daniel Lieberman

Thu, 07 Mar 2024 10:13:53 +0000

If you enjoyed this episode, I recommend you check out my first conversation with Dr. Daniel Lieberman, which you can find here: https://www.youtube.com/watch?v=ujRwf1HdNjk

00:00 Intro
02:15 What do you do, and why do you do it?
03:24 Are we actually a good species?
05:26 Do our ancestors hold the answer to all our health needs?
07:47 Have we evolved to eat meat?
10:48 How did we learn to hunt and gather?
17:18 Have we evolved to breathe wrong?
19:43 Why do we sweat?
24:38 When did our brains get so big?
30:10 Why do we struggle to diet?
38:46 Modern-day mismatched diseases
42:56 Why did you write a book about food?
45:17 Has our culture moved too fast?
46:30 We've decided to live with diseases rather than prevent them.
50:28 The modern foods we eat have affected the way we look.
53:17 Is cancer a consequence of our modern society?
58:49 How our bodies store energy
01:05:38 The keto diet and fasting
01:09:59 Are we too comfortable as a society?
01:15:14 Puberty has changed, and we’re going into it earlier than ever before.
01:16:52 The dangers of sitting down all day like we do.
01:20:23 What should people take away most from this conversation?
01:24:31 The products we put on our bodies, are they toxic?
01:30:21 The last guest's question

YouTube: You can purchase Daniel’s book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/3vRfrTO

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