Stronger Shoulders In Three Weeks | SmashweRx | Trevor Bachmeyer

Sun, 28 Sep 2025 10:50:55 +0000

👻Want your shoulders to last as long as you do? Then train them for variable load and position.
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👻Start training your shoulders in as many ranges and positions as possible and you’ll end up with the most healthy and strong basketball shoulders on the entire damn block.
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👻Fancy expensive programs for shoulders are completely pointless and simply a way to separate you from your hard earned money.
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👻The easiest way to get in the way of injury, is by loading those caps in all kinds of ways.
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👻Start throwing in rotation under load, use dumbbells to capture muscle synergism, static holds in odd positions, just get them moving.
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👻If you’re getting shoulder pain while training, there’s a good chance you’ve got a gap somewhere in your shoulder strength. Exploit that in rehab movements to eliminate that gap and then hunt for the next one.
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👻Warning, don’t try and eliminate every shoulder issue all at once, pick one, fix it, move on to the next one.
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👻Here’s a great series that my patients do to strengthen the tissue around those high horsepower shoulder joints.
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1️⃣ Dumbbell Cuban Press
2️⃣ Side Plank
3️⃣ Ring Sweep
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🍑TAG SOMEONE TO DO THIS🍑
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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