Weak Pull Ups and Bad Shoulders FIX IT | Trevor Bachmeyer | SmashweRx

Sun, 28 Sep 2025 10:50:57 +0000

Does your shoulder hurt during pull ups? Does your shoulder hurt, in general?
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Maybe it’s not a lack of stretching and everything we’ve been taught about mobility is wrong.
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Good chance.
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The shoulder is going to respond much better and much more quickly when you work on global strengthening of everything surrounding the joint.
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And since pull ups hammer the shoulder to pieces when done in anything less than ideal form, if you’re having painful pull ups, just fix that shoulder.
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One of the most underrated muscles is the Serratus Anterior. Quite often it’s, weak, tight, and inhibited, so in this video, I show you how to get your shoulders right and get your pull ups game STRONG.
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Thanks for watching!! Please subscribe and tell your friends, I’m going to keep knocking out videos for you all!
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Love you guys!!
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Trevor B