Change Your Ankles in 4 Drills | SmashweRx | Trevor Bachmeyer

Sun, 28 Sep 2025 10:50:54 +0000

Have you ever had your ankle bind up? .
You can’t squat.
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You can’t jump.
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You can’t run.
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And you feel like there isn’t anything you can do.
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I’ve been there, I’ve had calf and ankle problems almost take me out of the game. I used to stretch and smash away on my calves and my achilles with minimal results.
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That’s because I was missing one key piece, which is reprogramming my nervous system to recognize that there was actually more movement at the joint. You need to exploit that new range of motion right afterwards to cement that new position into your brain.
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Here’s how to make permanent ankle changes.
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THE TEST.
1. Kneel with the toes of one foot approximately a hand width from the wall.
2. Drive the knee forward and touch the wall.
3. If the heels comes up, or there is pain across the ankle crease.
4. You fail.
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Let’s tackle this. .
1️⃣ Banded Ankle Release
2️⃣ Crossover Calf Release
3️⃣ Toes Forward Squat Hold
4️⃣ Toes Forward Squat Hold W/Wall Support
5️⃣ Active Dorsiflexion
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Have questions? Pain? Need help? Leave a comment!
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Please tag someone with ankle pain.
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.