Help, My Shoulders Hurt!! | SmashweRx | Trevor Bachmeyer

Sun, 28 Sep 2025 10:50:55 +0000

If you’re having shoulder problems, give this series of five drills a try, your shoulders will thank you for it.
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The serratus anterior stabilizes, protracts and rotates the scapula, and quite often, is inherently weak on most people.
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If there is a problem with the scapula directly, either a basic instability or more severely, a winged scapula, then you want to tackle all of these.
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One thing I’ll throw in here, is that if it’s an injury to the long thoracic nerve, you’ll want to have that assessed by a competent doc prior to hammering these out.
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Now that being said, if it is an actual nerve lesion, understand that quite often, this still works, it just takes substantially more time.
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Regardless of the cause, making sure that your shoulders move and groove like they’ve been filled with butter is one of the best things that you can do.
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Get those shoulders right!
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1️⃣ Plank Scap Press
2️⃣ Banded Plank Scap Press
3️⃣ Apple Picker
4️⃣ Banded Hip to Overhead
5️⃣ Hanging Shoulder Circles
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🍑TAG SOMEONE TO DO THIS🍑
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.