Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating.

Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’.

He explains: 
▫️The number one common food that feeds cancer cells
▫️The surprising link between salt and accelerated aging
▫️How poor sleep is connected to belly fat
▫️The hidden health risks of microplastics in your diet
▫️How sugar quietly fuels chronic diseases


00:00 Intro
02:17 What Will People Out of This Conversation?
03:03 What Key Diseases Correlate to Diet?
04:24 Where Is Our Society at with Health and Food?
07:56 How Cancer Works in Our Body
14:40 How to Lower Your Risk of Cancer
15:59 Foods That Fuel Cancer
17:46 Debunking “Superfoods”
18:29 Risks of Electrolytes
19:36 Lowering the Body's Defenses: Risk of Consuming Added Sugars
21:16 Alcohol
21:57 Risks of Drinking Alcohol
22:32 How Does Stress Impact Immunity?
24:39 The Relationship Between Stress, Sleep, and Sickness
26:19 Why Lack of Sleep Contributes to Stress: The Glymphatic System
27:49 Deep Sleep Clears Your Mind and Burns Fat!
29:50 Why Are Cancer Cases in Young People Increasing?
32:43 Microplastics in Our Bodies
37:05 How Can I Lower My Exposure to Microplastics?
37:43 Benefits of Green Tea—but the Danger of Teabags!
40:06 Which Tea Has the Best Health Benefits?
41:22 Is Matcha Good for Me?
42:21 The Link Between Cured Meats and Cancer
45:59 My Personal Story with Cancer
58:39 Groundbreaking New Studies with AI
1:02:28 Successful Cancer Treatment Linked to Specific Gut Bacteria
1:08:51 What’s the Best Food Diet?
1:12:53 Why Is Japan Considered One of the Healthiest Countries?
1:16:19 The Different Body Fat Types and How They Affect You
1:29:31 Visceral Fat: Dangerous for Cancer
1:38:22 The Link Between Fat and Coffee
1:41:33 Is Fasting Good for Fat Loss?
1:46:18 Brain Diseases
1:52:35 Food Is Medicine
1:54:10 Should We Use Food Supplements?
1:57:05 The Superfoods Helping Our Body

👀 28.05.2025. Be the first to know:
https://bit.ly/circle-youtube

Follow Dr William:
Instagram - https://bit.ly/4krzrR2
Website - https://bit.ly/3SaLlmb
Youtube - https://bit.ly/4doaaox

You can purchase Dr William’s book, ‘Eat To Beat Your Diet’, here: https://amzn.to/44HiE7Z

Research Document: https://bit.ly/3SaYwUg

The 1% Diary is back - limited time only:
https://bit.ly/3YFbJbt

The Diary Of A CEO Conversation Cards (Second Edition):
https://g2ul0.app.link/f31dsUttKKb

Get email updates: https://bit.ly/diary-of-a-ceo-yt

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Notion - ⁠https://notion.com/doac

In this episode, Master Shi Heng Yi, Headmaster of Shaolin Temple Europe and author of Shaolin Spirit, reveals ancient Shaolin wisdom to help you find clarity, purpose, and peace in the chaos of modern life.

From breaking bricks with pure focus to breaking emotional patterns that keep us stuck, Master Shi shares the real reason we suffer—and how to free yourself from anxiety, overthinking, addiction to achievement, and feeling “never enough.”

He explains:
- Why young men are struggling more than ever
- How to find your true purpose (without chasing external goals)
- The 5 internal forces holding every human back
- Why discipline and awareness—not strength—lead to transformation
- How to reconnect with your inner power, even in a distracted world
- This isn’t just an interview. It’s a blueprint for spiritual, emotional, and mental mastery.

Timestamps:
00:00 Intro
02:02 What’s Your Mission?
05:43 Why Are We Suffering?
07:24 How Do We Find Our Purpose?
13:08 Why Purpose Is So Hard to Find
15:30 What Do We Need to Be Connected To?
21:15 Identity, Ego & the Feeling of Lack
26:46 Letting Go of Your Ideas
28:57 How to Break Old Patterns
34:47 Training New Patterns
35:33 Advice for Young Men
38:33 Why Are Young Men Struggling?
39:34 The 5 Things Holding All Humans Back
42:05 Living in a World Full of Temptations
43:13 What Is Discipline Really?
45:14 Awareness of Your Trigger Moments
48:51 Bringing Light to the Dark Parts of Your Life
01:07:36 The Emotions That Block Growth
01:10:39 How to Stop Caring What People Think
01:26:47 The Role of Kung Fu in Waking Up
01:32:10 The Shaolin Virtues
01:33:03 Do You Believe in God?
01:35:52 Are You Happy?
01:37:18 What Are Karmic Connections?
01:38:38 Daily Practice of a Shaolin Master
01:43:28 Doing Hard Things to Grow
01:48:18 How Master Shi Grows Every Day
01:52:55 Becoming Comfortable With Uncertainty
01:59:34 What Is the RAIN Method?
02:03:25 A Final Message to His Son
02:04:40 On Grieving His Father’s Death
02:11:02 What to Do When It’s Too Late to Speak
02:14:38 What Is Self-Mastery?
02:24:49 What Is Your Greatest Regret?

Pre-order Master Shi’s book, Shaolin Spirit:
https://g2ul0.app.link/H5w68GQpPSb

Follow Master Shi Heng Yi:
Website – https://g2ul0.app.link/okadS79yNSb
YouTube – https://g2ul0.app.link/ja5XXWfzNSb
Shaolin Temple Europe – https://g2ul0.app.link/XjRVrtxpPSb
Shaolin Online – https://g2ul0.app.link/AifGPompPSb

The 1% Diary is back – limited time only:
https://rebrand.ly/r0ogao4

The Diary Of A CEO Conversation Cards (Second Edition):
https://g2ul0.app.link/f31dsUttKKb

Get email updates: https://bit.ly/diary-of-a-ceo-yt
Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter
Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Linkedin Jobs - https://www.linkedin.com/doac
Perfect Ted - https://www.perfectted.com with code STEVEN40 for 40% off
Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off

Dr Philip Ovadia, a cardiac heart surgeon, will share how to fix heart disease naturally with a high fat diet. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.

Fix Heart Disease: https://www.theprimal.com/lab/....fix-heart-disease-un
Dr Ovadia's Book Stay Off My Operating Table: https://amzn.to/3FAmvc8

This episode features Dr Philip Ovadia, a board-certified Cardiac Heart Surgeon, who specialises in using nutrition and lifestyle to fix heart disease. Dr Ovadia will discuss the true cause of heart disease, the role of insulin resistance, cholesterol and LDL cholesterol in heart disease and inflammation, and how to reverse it naturally with a high fat diet.

Primal Resources
GoCarnivore App: https://www.gocarnivore.com/
4-Week Fat Loss Course: https://academy.theprimal.com/....carnivore-fat-loss-m
7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/....fasting-101-for-fat-
Free Carnivore Meal Planner: https://app.gocarnivore.com/tools/meal-planner

The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod

Timestamps:
00:00 Intro
02:42 Is heart disease preventable?
05:10 Cholesterol + heart disease
08:03 LDL cholesterol and heart disease
09:59 Carnivore Diet + cholesterol
12:44 Tool: Other tests apart from LDL
18:13 Statins and risk of heart disease
24:06 Dr Ovadia's mission/ story
26:50 Can heart disease plaque be reversed?
27:45 The real cause of heart disease
31:33 Red meat and heart disease
34:05 Butter (high fat) and heart disease
35:00 Tool: Worst foods for the heart (5 buckets)
42:18: Does Dr Ovadia drink alcohol on Carnivore Diet?
46:02 Tool: High fat diet to fix heart disease
51:57 Tool: Salt and the heart
55:08 Tool: Tests for heart disease
01:02:54 How fast can you reverse heart disease?
01:06:42 Watch next, Primal Labs

About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight—based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.

As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.

Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!

#heartdisease

Dr Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur and author, who has researched nitric oxide for the past 18 years and made many seminal discoveries in the field. He is also the author of books such as, ‘The Secret of Nitric Oxide-Bringing The Science To Life’.

00:00 Intro
02:17 Nathan's Mission
04:22 Decline in Nitric Oxide (NO) Production
05:24 Symptoms of Low NO Levels
06:39 Diseases Linked to NO
08:05 What Prompted Nathan's Interest in NO?
10:19 Your Experience With Your Dad Setting You on This Path
11:52 Who Are You & Your Experience
12:58 Nitric Oxide Breakdown
14:09 Is Everything You See Just Aging?
15:52 How to Measure Vascular Age
17:35 Chronic Diseases Associated With NO Deficiency
21:39 The Medical Industry Is Broken
27:25 Doctors Are Trapped in the Broken System
29:03 The Molecule of Longevity
32:45 What Do You Think of Bryan Johnson?
34:23 Can NO Be Overdosed?
36:18 NO’s Role in Increasing Telomere Length
38:18 Relationship Between NO and Oral Microbiome
40:39 Nathan's View on Antibacterial Products
43:49 Negative Impacts of Using Mouthwash
45:53 Oral Microbiome and Blood Pressure Connection
48:10 Link Between Oral Health and Cancer
53:55 Ads
56:04 How to Improve Our Oral Microbiome
58:06 Are Tongue Scrapers Beneficial for Oral Microbiome?
59:12 Relationship Between NO and Hormones
1:00:00 Should We Be Seeing Dental Hygienists?
1:00:31 Mouthwash Eliminates Benefits of Exercise
1:00:52 Foods to Boost Nitric Oxide Production
1:03:40 Wound-Healing Properties of NO
1:04:49 Foods for NO Production
1:05:22 *Beet the Odds*: Why Nathan Wrote a Book About Beetroots
1:08:52 Growth of Interest in Antacid Medication
1:12:08 Link Between NO Levels and Nasal Breathing
1:14:51 Humming Increases NO Levels
1:16:09 Things to Stimulate NO
1:17:31 The Future of Medicine Relies on This
1:19:48 Are You Happily or Unhappily Mated?

You can purchase Dr Nathan’s book, ‘The Secret of Nitric Oxide-Bringing The Science To Life’, here: https://amzn.to/4jxM0Ke

Follow Dr. Nathan:
Instagram - https://g2ul0.app.link/bRZbIr6ZtSb
YouTube - https://g2ul0.app.link/urFHgP9ZtSb
Website - https://g2ul0.app.link/AJpc3jc0tSb

Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt

Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter

Independent research - https://nathanbryan.tiiny.co

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Perfect Ted - https://www.perfectted.com with code STEVEN40 for 40% off
Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off

After twenty years in congress, Curt Weldon was about to become chairman of the House Armed Services Committee when he publicly questioned the accuracy of the 9-11 report. In retaliation, the Bush administration sent federal agents to his daughter’s house and ended his political career. At 77, Weldon has decided to tell the truth about what actually happened on September 11, 2001.

Join the Tucker Carlson Network here: https://bit.ly/3RCq6cc

Includes paid partnerships:

Masa Chips: Get 25% off with code TUCKER at https://masachips.com/tucker

iTrust Capital: Get a $100 funding bonus at https://www.iTrustCapital.com/Tucker

#tuckercarlson #curtweldon #donaldtrump #nineeleven #georgebush #cia #fbi #war #iran #iraq #afghanistan #clinton #news #politics #podcast

Chapters:
0:00 Introduction
2:33 Why Did They Oust Weldon?
7:12 Could the CIA Have Prevented 9-11?
16:00 How the FBI Tried to Intimidate Weldon
19:23 Did the CIA Lie About Osama bin Laden’s Location?
25:47 The Real Culprit Behind America’s Wars in the Middle East
31:27 Trump’s Biggest Challenge Right Now
33:11 How the Deep State Undermined Weldon’s Political Career
43:16 Will Weldon Be Killed for Speaking Out?
48:04 Why Hillary Clinton Had to Take Down Gaddafi
49:31 The 9-11 Commission Was a Scam
55:17 The Mysterious Collapse of Building 7
1:05:13 How Will This Revelation Impact America’s Future?
1:07:56 The Bush Administration and China
1:14:32 Why Politicians Are So Scared of Declassifying 9-11 Documents
1:20:14 Where Can Americans Find the Truth About 9-11?

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 STREAM: http://grm.lnk.to/NinoUptownGrowingUp

🎹 PRODUCED BY: N2theA

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

Headie One has the Golden Boot on in his GRM Daily debut.

▶ #TheOneMixtape Out Soon

▶ Instagram: Headieone Twitter: Headieone

▶ SUBSCRIBE: http://bit.ly/GRMsubscribe

▶ VISIT: http://grmdaily.com

▶ SOCIALS: @GRMDaily

-~-~~-~~~-~~-~-
Check out J Styles - Daily Duppy

https://www.youtube.com/watch?v=KToXKXWscJ0
-~-~~-~~~-~~-~-

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

https://Clavish.lnk.to/LikeThis

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📰 VISIT: http://grmdaily.com/

✅ DOWNLOAD THE GRM APP FOR iPHONE & iPAD NOW: https://itunes.apple.com/us/ap....p/grm-daily/id117079

▶ DOWNLOAD FOR ANDROID NOW: https://play.google.com/store/....apps/details?id=com.

WWW.GRMDAILY.COM
@GRMDAILY

TWITTER : http://www.twitter.com/grmdaily
FACEBOOK : http://www.facebook.com/grmdaily
INSTAGRAM : https://www.instagram.com/grmdaily

-~-~~-~~~-~~-~-
Check out J Styles - Daily Duppy

https://www.youtube.com/watch?v=KToXKXWscJ0
-~-~~-~~~-~~-~-

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

Produced by: ProdbyMA

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist