Dr Philip Ovadia, a cardiac heart surgeon, will share how to fix heart disease naturally with a high fat diet. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.

Fix Heart Disease: https://www.theprimal.com/lab/....fix-heart-disease-un
Dr Ovadia's Book Stay Off My Operating Table: https://amzn.to/3FAmvc8

This episode features Dr Philip Ovadia, a board-certified Cardiac Heart Surgeon, who specialises in using nutrition and lifestyle to fix heart disease. Dr Ovadia will discuss the true cause of heart disease, the role of insulin resistance, cholesterol and LDL cholesterol in heart disease and inflammation, and how to reverse it naturally with a high fat diet.

Primal Resources
GoCarnivore App: https://www.gocarnivore.com/
4-Week Fat Loss Course: https://academy.theprimal.com/....carnivore-fat-loss-m
7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/....fasting-101-for-fat-
Free Carnivore Meal Planner: https://app.gocarnivore.com/tools/meal-planner

The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod

Timestamps:
00:00 Intro
02:42 Is heart disease preventable?
05:10 Cholesterol + heart disease
08:03 LDL cholesterol and heart disease
09:59 Carnivore Diet + cholesterol
12:44 Tool: Other tests apart from LDL
18:13 Statins and risk of heart disease
24:06 Dr Ovadia's mission/ story
26:50 Can heart disease plaque be reversed?
27:45 The real cause of heart disease
31:33 Red meat and heart disease
34:05 Butter (high fat) and heart disease
35:00 Tool: Worst foods for the heart (5 buckets)
42:18: Does Dr Ovadia drink alcohol on Carnivore Diet?
46:02 Tool: High fat diet to fix heart disease
51:57 Tool: Salt and the heart
55:08 Tool: Tests for heart disease
01:02:54 How fast can you reverse heart disease?
01:06:42 Watch next, Primal Labs

About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight—based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.

As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.

Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!

#heartdisease