Macka B's Wha Me Eat Wednesday
'How it all Began!' (REFIX/THROWBACK)

The Wha Me Eat Remix and much more available on
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Yes Iyah 👊🏿

Macka B's Medical Monday'Aloe Vera' (REFIX)

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Lyrics:
Aloe vera is beyond belief,It’s a First aid box in a leaf
Me no use plaster when I have a little cut
Me find Aloe vera just heal it up
No if or suppose, maybe or but
We do it all the time in my house nuff nuff
Little burn Aloe vera a your turn
Real skin soother that is what me learn
Medicinal plant as far as I'm concerned
Bitter makes some people squirm
Chat bout good for your mouth
My gosh what a mouth wash
Baby teething rub it on the gum
See how quick the baby calm down
Your hair put Aloe vera in there
Got enzymes that help to repair
Great conditioner as far as I'm aware
You can read bout Aloe hair care everywhere
Slice the skin take out the gel
You can eat it good internal as well
Add water blend it into a juice
Never mind the bitterness that’s no excuse
It’s got nuff vitamins and nuff minerals
Antibacterial antifungal
Good for digestion Inna moderation
Sugar regulation a real medical

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Green Banana'

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Lyrics:
Here’s a banana that's ripe
It's yellow everyone knows what it looks like
Here’s an unripe one and it's green
Here it is take a look on the screen
A Medical Monday what a gwan yah
Me a tell you about green banana
They eat it a lot in Jamaica
Could be breakfast also for later
Got a lot of health benefit
Nuff potassium low glycaemic
Resistant starch, full of fibre
Minerals and vitamin provider
We no eat it raw like that
Soften it inna water that's hot
Let it boil for about 20 minutes
Then take the banana out of the pot
The skin peels off its incredible
Eat the banana now its edible
Nutritious and also medical
And its natural no full of chemical
So to boil it the ones that you choose
Are green no yellow no bruise
Many recipes me see people use
My favourite’s with Callaloos.
A Medical Monday what a gwan yah
Me a tell you about green banana
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday 'VITAMIN C' with subtitles

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Lyrics:
Vitamin vitamin vitamin vitamin vitamin vitamin C

Vitamin vitamin vitamin vitamin vitamin vitamin C

Good for colds and flu’s and boosts your immunity
This vitamin helps absorb the minerals inna your body
This vitamin It’s an antioxidant and very healthy
This vitamin inna certain fruit and vegetables plenty
Vitamin C it inna lemon vitamin C it inna lime
Vitamin C it inna oranges and peppers and thyme
Inna kiwi inna guava inna berries inna kale
Vitamin C is inna nuff fruit and veg without fail
Papaya amla mango moringa
Melons watercress, so much inna nature
So many benefits,which part shall I start
Blood circulation, good fi di heart
Also good for the skin because it good with the collagen
Very helpful for repairing and it good for the healing
It’s an essential vitamin and you must get it in
And the best way to get it in healthy eating
Vitamin vitamin vitamin vitamin vitamin vitamin C
And this is Medical Monday with the man Macka.B

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

The ORIGINAL CUCUMBA Video (Macka B's Medical Monday)

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Lyrics:
Cucumber Cucumber
Vitamins, Minerals very high number,
Silica, Hair and Nails get longer,
Other Vitamins make your bones dem stronger,
Anti wrinkle make you look younger
95% Water,Kidney Cleanser,great hydrater,
Detox,Fiber, good regulator,
Give your body good things don’t be a traitor
Get the Cucumber cut it inna slice
Put it inna jug of water overnight,
You know what you get for a fraction of the price, Energy drink full of electrolytes
Raw inna salad is one of the use
Or as a base for your Vegetable juice
Another surprise, put a slice on your eyes
Take away the dryness revitalize
Oh Yes one thing I have left
Cucumber can also help with bad breath
Wash away the Bacteria that cause the odour
Cucumber water instead of Soda

#medicalmonday #vegan #cucumber #ital #italisvital #healthiswealth
#healthyeating #rasta #reggae #cucumba

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment

⁣Phil returns with more news on the banking industry worldwide.

Chicken George, the charismatic voice of Genesis Radio Birmingham (GRB), has secured the top spot in the 2023 BLAC Awards for the 'Best Online Media' category. In a fiercely competitive field, Chicken George's talent and unwavering dedication have earned him the coveted title of 'BLAC Awards 2023 Winner' in this prestigious category. Join us in celebrating his remarkable journey, from humble beginnings to becoming a shining star in the world of online media.

#grb #genesisradiobirmingham

⁣David Sorensen joins Maria Zeee to expose connections between the UN, Rothschilds, Antichrist and State of Israel in an interview that must be seen by every person, especially Christians. David explains the history behind how a gravely dangerous belief came to churches that is contrary to the true teaching of the Covenant God made with man.


View 'The Mystery of Israel' documentary here: https://stopworldcontrol.com/israel/

⁣Todd Callender joins Maria Zeee to present evidence of fake governments (with fake oaths of offices) are hacking humans, causing sicknesses, and plan to transition humans into “borgs.”




View the study referenced in this interview here.

⁣http://article.sapub.org/10.59....23.j.bioinformatics.

⁣Phil drops the Mother of All Intel Bombs.

⁣HOW RUTHLESS CENSORSHIP HID THE COVID GENOCIDE

A touching and powerful message to humanity from actor and comedian Robin Williams (1951 - 2014). A moment to remember his genius.

“No matter what people tell you, words and ideas can change the world."
- Robin Williams

Speaker: Robin Williams (1951 - 2014)
Learn more:
https://www.imdb.com/name/nm0000245/
https://en.wikipedia.org/wiki/Robin_Williams

Speech: Various speeches, interviews and clips from the life of Robin Williams

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Our hope with these videos is to push your thinking. As Alan Watts said “No one is more dangerously insane than one who is sane all the time: he is like a steel bridge without flexibility, and the order of his life is rigid and brittle.” – Alan Watts.

TRUE HOUSE STORIES W/ JIM SHAFT RYAN # 097 - PART 2
Jim Shaft Ryan has championed house music since the late 80s with his legendary Chuff Chuff And Miss Moneypennies parties. He has travelled the world 50 times over spreading the message of his beloved house music. He has held a residency in Ibiza since 1995 and has released over 20 compilations. He is responsible for a successful record label, legendary club nights, a Dj Agency and eventually owning the club where Miss Moneypennies use to host the Saturday night in Birmingham. He is back on the scene with a new release on the Miss Moneypennies Record label. He has thrown his hat into Remixing again and setting up dates in his diary for Dj touring. So there is no stopping this legendary DJ.

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TRUE HOUSE STORIES™ W/ ANDY WILLIAMS # 007
This edition we speak with the man behind Qwestlife, Yam Who, and Midnight Riot Records founder Andy Williams. He shares with us his rise to fame and how he created the label that is so strong today. One of the biggest indie labels in the UK for dance and disco music. A must watch.

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TRUE HOUSE STORIES W/ TOM SILVERMAN (TOMMY BOY RECORDS) # 094 - PART 2
Tom Silverman explains different parts of the disco business and what led him to creating the New Music Seminar. Along the same time he begins to work out how to run a record label while helping out the owners of Importe 12. While he is writing his columns for Dance Music Report, he learns about a hip hop dj that was playing this eclectic sound of funk and rock all mixed up in The Bronx Area. He pays a visit to meet DJ Afrika Bambatta, and the rest is history. Tom loved what he witnessed and asked Afrika if he would like to make a record from all the tracks that you are playing in your set. At that precious moment Tommy Boy Records was created. We stopped the interview early as Tom promised he would come back and speak more about his life in the music industry. When he returns he would like to have all the topics the audience would like to hear about when he returns once again for another sit down as this will be scheduled soon.

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TRUE HOUSE STORIES W/ RON CARROLL # 067 - PART 1
Ron Carroll joins us on True House Stories for a special tell all no holds bar deep interview. He is a true Chicago native and a huge contributor to the house music scene. His humble beginnings start with school dances and throwing house basement parties. He even creates a house basement party that becomes huge in the South Side of Chicago where he was inviting guests DJ's such as Lil Louis and Gene Hunt. Ron was destined from day one for success and you will learn how he makes it become his destiny.

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TRUE HOUSE STORIES™ W/ TEDDY DOUGLAS (BASEMENT BOYS) # 036 - PART 3
Teddy shares a highlight moment when the Basement Boys meet Tommy Mottola from Sony Records and is offered a huge remix of Michael Jackson's "Stranger In Moscow." He explains his drive of owing a record label and the changes with streaming platform Spotify and his personal viewpoint. Valerie Simpson from Ashford & Simpson reach out to Teddy and pull him back from retirement and a whole new story begins. New Albums are in the works and he shares a funny story about Masters At Work with a remix.

✭ VIDEO TIMELINE ✭
0:40 Teddy explains the phone calls and Tommy Mottola meeting
0:58 Michael Jackson Stranger In Moscow Remix and studio
4:10 True Heart felt dancing and DJ
7:08: Dj's Tito and Mandrill working a Club soundsystem
8:40 Tony Humphries at Zanzibar
9:15 Soft Cell – Seedy Films
10:15 Traveling around the World and meeting people
10:45 Independent Labels
11:00 Byron Stingily on the 100th Release
12:00 We Belong Together
12:35 The Dark Moment and the change in the business
13:19 Caterogies and Genres in House Music
14:00 The Transition of change
15:00 DJ Spen And Karizma
15:59 The phone call that bring's him back to the Music Business from Valerie Simpson
19:36 Monday Night Studio Sessions Begins at The Rockwell
20:48 Greg Lewis and his studio: Bill Pratt's Studio
22:19 The Streaming World and the Music Business
25:00 Sampling Basement Boys Songs
26:00 The Fabric of the house music business
27:47 Remixers
28:50 Artists such as Richard Burton, Jasper St. Company, Tasha LaRae, Carmen Brown
Symphonia
29:55 Covering classic songs and making it work in todays music scene
31:10 Quantize Records Release Schedule – Strictly Rhythm Release Schedule
33:20 Speaks about playing Vinyl
34:00 Covid - Dealing with life and working
35:56 What is expected from a remixer
36:25 Remixers Dr. Packer, Michael Gray, Lenny Fontana
37:15 Turning Down Gigs
38:00 Drugs and Cutting his dreadlocks
41:00 The Journey and the dream ahead
43:30 The Music is bigger than the producer and being dropped from the major labels
45:00 Being Thankful and your new projects and the direction
47:39 Teddy's Prediction after Covid
50:00 100th Release - The Celebration Party with interviews and all
53:09 Funny Story about Masters At Work and the Basement Boys Remix

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TRUE HOUSE STORIES™ W/ DJ SPEN SPECIAL SHOW 2021 # 002 - PART 1
Dj Spen takes us on his walk from being a Hip Hop DJ Sensation with forming a group called Numarx back in 1983 to working on production in the early days of the 1980s. He is known as a Rapper MC in the group. Hear him speak about the Milli Vanilli single “Girl You Know its True” and the success and the pain of it all. Listen to Spen take you as he takes you on his journey from Hip hop to when he finds house music through the Disco Lane. He worked with Basement Boys and created a whole new sound in dance music with Jasper Street Company and then forged to create Code Red Records, where he helped launch and create Gabrielle and other such artists. Finally on to his final creation with Quantize Records which is a plethora of great artists and steady promising releases. Hear him talk about his album and all the future releases.

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TRUE HOUSE STORIES W/ STEVE RAINE # 077 - PART 2
Steve Raine vowed from day one that Hard Times would bring the USA’s underground House elite over to the UK at a time when they were still honing their skills in their homeland. He came up with the plan around the pool in Miami at WMC in 1992. It was this introduction of what we all now recognize as ‘House Music’s legends’ that lit the Hard Times fire that still burns. Steve is back again with new plans, new parties, new music releases. Watch out there is no stopping him now.

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Jim Shaft Ryan has championed house music since the late 80s with his legendary Chuff Chuff and Miss Moneypenny's parties. He has traveled the world 50 times over spreading the message of his beloved house music.
Jim has held a residency in Ibiza since 1995 and has released over 20 compilations. The legend himself will be right here on THS sharing it all.