Spartan Workout 08.07.2024
Spartan Workout 08.07.2024
1 Mile Run
Rest
50 - 80 Floor Press (increase Weight Until You Can’t Do 5 More)
Rest
100 Pull Ups
200 Burpees
(10/20 per round)
Rest
60 Minute Steady State Airdyne
Each day I also have:
- my morning routine
(100 pull ups/100 squats/100 push ups/100 bicycles)
- core work
- stretching
- daily pull up/push up challenge
⬇️ Information ⬇️
THE SPARTAN ARMY
An exclusive group of vetted members who are all driven to always become more. This is a community for motivated men & women who want it all.
This isn’t for people who blame, justify, or want to sit on the sidelines, the Spartan Army is for those who are serious about life & are tired of the lies.
You get access to the live coach calls with the Spartan each week as well as his Monday Campfire call where he stays on the call until everyone’s problems have a solution.
This is not a fitness program.
This is for people who need help, want to grow, who are tired of where they are in their life & willing to do whatever it takes to change it all.
INNER CIRCLE BUSINESS CONSULTING
The only real time business consulting program that teaches you how to start, scale and generate profit. The only program that answers your questions live on every coach call and teaches you what’s working right now.
The Inner Circle is more than a business program, it’s a resource for everything necessary to build real success and make real money.
⬇️READ⬇️
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