The Truth About Anxiety (and how to fix it) - Unbreakable Podcast 193
Anxiety is Fiction: Why You're Stuck and How to Break Free
July 12-2025 193
In this episode, I dive deep into the misconception of anxiety and why many remain trapped in a cycle of fear and inaction. Highlighting the fact that anxiety is a mental fabrication, I challenge you to stop defending your limitations and embrace action as the ultimate remedy. If you’re ready to take control and quit making excuses, this is for you. One key takeaway: Anxiety isn't the enemy—inaction is.
00:00 Introduction and Viewer Questions
00:29 Challenging Anxiety and Depression Labels
02:09 The Illusion of Anxiety
02:39 Critique of Experts and Self-Defense Mechanisms
03:30 The Path to Financial Success
05:33 Facing Fear and Taking Action
09:33 The Power of Discipline and Preparation
11:00 The Illusion of Anxiety Revisited
13:30 The Solution to Anxiety: Action
17:09 Bravery and Overcoming Fear
18:39 Facing the Unknown: A Personal Health Crisis
19:17 The Power of Gratitude and Action
20:21 Overcoming Anxiety: A New Perspective
21:19 Discipline Over Anxiety: Practical Steps
22:35 The Truth About Anxiety and Discipline
24:11 Breaking Free from Labels and Excuses
25:54 Embracing Discomfort for Growth
27:53 Taking Control of Your Life
31:57 The Final Message: Master Your Mind
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Dr Trevor Bachmeyer
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