Transform Your Life: The Most Important Decision You'll Ever Make
Vlog 100 April 11-2025
In this episode, I dive deep into the mental battles and life-altering decisions that pulled me from rock bottom—losing everything at 48, mentally and physically drained, yet finding the will to fight back. I emphasize the importance of changing your internal dialogues and the questions you ask yourself daily. This raw and powerful message is for anyone stuck in a cycle of negativity, overwhelmed by life’s challenges, or seeking true change. Join me as I share my journey and the crucial mindset shifts that can propel you to a life you truly want.

00:00 Introduction and Viewer Engagement
02:00 The Power of Thought and Self-Talk
05:15 Personal Struggles and Overcoming Adversity
07:41 Helping Others Through Experience
14:02 The Importance of Decision and Commitment
18:06 Final Thoughts and Encouragement

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Dr Trevor Bachmeyer
The Spartan

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Uncompromising Standards: How to Stop Settling and Win Big
VLOG 42 FEBRUARY 12 - 2025
I lay it all on the line. It's time to stop compromising and selling out your goals. For those who've been with me since the start, thank you. Now, I need you to hit that subscribe button and help me break through the noise on YouTube. This video dives deep into why so many people end up living mediocre lives—whether from settling, compromising core values, or simply giving up. I recount my own battle with average, including times I almost lost everything by trying to impress others and not sticking to what I knew was right. Learn how real change comes from application, not just knowledge. Hear about my near-death experience and the lifelong promises I made to never let my standards drop again. This is your wake-up call to stop negotiating with your life and start living as your highest self. Join the journey, apply the lessons, and watch your world transform.

00:00 Introduction and Gratitude
01:15 The Importance of Application Over Information
02:24 Addressing Misery and Mediocrity
03:40 Personal Story: Compromising Core Values
07:34 The Consequences of Compromise
14:45 The Importance of Core Values and Standards
21:03 The Unbreakable Mindset
28:55 Final Thoughts and Call to Action

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Dr Trevor Bachmeyer
The Spartan

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Revolutionary Menopause Solutions: The Truth Behind Hormone Therapy & Peptides

In this episode, we dive deep into the complexities of menopause and perimenopause, shedding light on the issues women face and how to truly solve them. The discussion covers everything from the failing modern medical system's useless approach to menopause to the use of peptides and molecular therapy. Additionally, a comprehensive, multi-faceted protocol is laid out to fix the problem at its root and restore your body's natural function. One key takeaway: Address the root cause of menopausal symptoms rather than masking them with ineffective treatments.

00:00 Introduction and Purpose
00:20 Call to Action: Support the Channel
03:01 Menopause and Personal Connection
08:40 Understanding Menopause Symptoms
14:05 Critique of Traditional Treatments
17:14 Promoting the Black Card Membership
21:59 The Importance of Accurate Information
28:17 Understanding Growth Hormone Decline
28:36 Insulin Resistance and Metabolic Slowdown
28:58 Cellular Senescence and Inflammation
29:24 Neurological Dysregulation and Energy Production
29:46 The Power of MOTS-C and Methylene Blue
30:27 Synergistic Protocols for Health
30:58 Fixing the Base: Pituitary and Hypothalamus
31:21 Peptides and Hormonal Health
31:33 The Role of CJC and Ipamorelin
33:54 Kisspeptin and Reproductive Hormone Cascade
34:26 Restoring Insulin Sensitivity
36:46 Repairing the System: BPC-157, TB-500, and GHK-Cu
39:33 Neurology and Sleep: Delta Sleep Inducing Peptide
43:35 Comprehensive Protocols for Menopausal Symptoms
51:02 Final Thoughts and Call to Action

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Dr Trevor Bachmeyer
The Spartan

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Spartan Workout 08.07.2024

1 Mile Run
Rest
50 - 80 Floor Press (increase Weight Until You Can’t Do 5 More)
Rest
100 Pull Ups
200 Burpees
(10/20 per round)
Rest
60 Minute Steady State Airdyne


Each day I also have:
- my morning routine
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- core work
- stretching
- daily pull up/push up challenge

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You get access to the live coach calls with the Spartan each week as well as his Monday Campfire call where he stays on the call until everyone’s problems have a solution.
This is not a fitness program.
This is for people who need help, want to grow, who are tired of where they are in their life & willing to do whatever it takes to change it all.



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All About Dementia and What You Need To Know
(Somebody get this to Bruce Willis NOW)
I dive deep into the devastating effects of dementia, challenging conventional treatments and emphasizing the importance of understanding human biology and physiology. Through personal anecdotes and expert knowledge, I reveal the multifaceted causes of dementia and offer a comprehensive protocol for combating it. The episode underscores the need to reclaim cerebral blood flow, rebuild neuronal networks, clear metabolic waste, and reestablish neurotransmitter balance. It's not just about managing the decline; it's about engineering a neurological revival. If you're tired of ineffective treatments and want to know how to truly help those suffering from dementia, this is a must watch.

00:00 Introduction and Personal Story
00:36 Rant on Dementia and Medical Industry
02:36 Critique of Cancer Treatments
04:50 Addressing Critics and Defending Expertise
10:38 Dementia: The Real Problem and Solutions
12:37 The Five Key Problems to Fix Dementia
15:42 Step-by-Step Dementia Treatment Plan
26:10 Introduction to Cognitive Enhancers
26:18 The Power of Phenylpiracetam
26:48 Building the Foundation with Alpha GPC
27:45 Advanced Nootropics: Aniracetam and Oxiracetam
28:34 Addressing Inflammation with KPV
29:38 The Ultimate Longevity Peptide
30:15 Deploying the Protocol: A Step-by-Step Guide
33:24 The Importance of Lifestyle Changes
34:09 Diet and Fasting for Brain Health
37:56 Exercise and Cognitive Stimulation
40:43 Understanding Dementia Pathologies
46:54 Critique of Conventional Medicine
51:47 Final Thoughts and Call to Action

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Dr Trevor Bachmeyer
The Spartan

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No Consequences = Society's Downfall
August 21-2025 232
In today's episode, I dive into the harsh truths about our consequence free culture and its impact on standards, work ethic, and society as a whole. From the misconception about caffeine to the spoiled attitude many people have towards work and responsibility, the lack of consequences is the root of many societal problems. The real extinction level event we face is not climate change or AI taking jobs; it's the erosion of accountability and standards. If you're tired of a world where mediocrity is tolerated and truth is punished, this episode is for you. Without consequences, standards collapse, and when standards collapse, everything else falls apart.

00:00 Introduction and Espresso Rant
00:39 Consequences and Accountability
02:07 AI and Job Security
05:41 Parenting and Education
10:36 Vaccines and Health
12:39 Old School Values
15:17 The Problem with Modern Tolerance
16:09 The Customer is Not Always Right
18:55 Social Media and Accountability
21:05 The Consequences of Removing Consequences
25:12 The Illusion of Progress
26:45 Facing the Truth
28:03 Final Thoughts

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Dr Trevor Bachmeyer
The Spartan

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The Cholesterol Myth Exposed: What Doctors Aren't Telling You!

In this explosive episode, I dive deep into the lies and misconceptions being sold to the masses about cholesterol and healthcare. With decades of medical experience, I uncover the profit-driven motives behind cholesterol meds and blood pressure treatments, and expose how the narrative has twisted the truth. I break down the biology of cholesterol, dismantle the myths perpetuated by the pharmaceutical industry, and explain the true villains: systemic inflammation and oxidative damage. Get ready for a no-holds-barred discussion that will make you question everything you’ve been told about your health.

00:00 Debunking Medical Myths: The Decline of Healthcare
03:52 The Cholesterol Conspiracy: Unveiling the Truth
05:57 The Vital Role of Cholesterol in Human Health
12:01 The Framingham Heart Study: Exposing the Cholesterol Myth
18:33 The Toxicity of Statins
18:42 Statins' Impact on Cholesterol Production
19:14 Systemic Effects of Statins
19:35 Coenzyme Q10 Depletion and Its Consequences
21:06 Statins and Hormonal Disruption
21:25 The Pharmaceutical Industry's Deception
22:41 Alternative Approaches to Health
23:26 Introduction to Peptides
24:02 The Black Card Program
26:12 Peptides for Vascular Health
29:51 The Importance of Systemic Inflammation
33:13 Final Thoughts on Health and Statins

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Dr Trevor Bachmeyer
The Spartan

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The Big Three Peptides plus…A Bonus

In this episode, I highlight three forever peptides—BPC 157, TB 500, and MOTS-C that I believe can significantly improve health and vitality. I also debunk myths about nicotine addiction, emphasizing its potential benefits when used correctly. The episode is all about making informed choices for your health and understanding the power of peptides in achieving optimal wellness.

00:00 Introduction and Viewer Feedback
00:30 Peptides and Health Concerns
01:08 Pharmaceutical Industry Critique
03:00 Understanding Peptides
05:03 Daily Peptide Recommendations
08:55 TB 500 and Thymosin Beta 4
11:22 MOTS-C and Metabolic Health
14:19 Nicotine and Final Thoughts
14:43 Understanding Nicotine's Effects on the Brain
15:47 Debunking Nicotine Addiction Myths
16:02 The Dangers of Tobacco and Antidepressants
17:34 The Benefits of Pure Nicotine
19:51 The Cost of Poor Health Choices
20:41 The Ultimate Health Protocol
22:22 Investing in Your Health
26:05 Introducing the Black Card Membership
28:29 Final Thoughts and Farewell

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Dr Trevor Bachmeyer
The Spartan

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Tesofensine versus Retatrutide: The Ultimate Guide to Weight Loss and Health Transformation

In this episode, I dive into the crucial differences and applications of Tesofensine and Retatrutide for effective weight loss and health improvement. While exploring their unique functions, one targeting the brain and the other targeting metabolic processes. I break down why single oral peptides are ineffective and emphasize the importance of understanding your biology.

00:00 Introduction and Disclaimer
00:15 Addressing Viewer Questions
00:59 The Importance of Truth in Health
02:20 Understanding Tesofensine
05:56 Mechanisms of Tesofensine
12:14 Introduction to Retatrutide
13:25 Mechanisms of Retatrutide
16:38 Understanding Glucagon Agonism
17:15 The Importance of Proper Dosing and Exercise
17:26 The Consequences of Misusing GLP-1 and GIP
18:26 The Role of Muscle in Metabolism
19:16 Metabolic Operating System Update
19:45 Titrated Protocol for Weight Loss
21:14 Introducing the Black Card Membership
22:46 Scenario Based Solutions for Weight Management
27:02 The Pinnacle of Metabolic Pharmacology
30:22 A Personal Testimony and Call to Action

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Dr Trevor Bachmeyer
The Spartan

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Opinions Versus Emotion

In this episode, I confront the rampant chaos caused by emotional outbursts on social media. I discuss the differences between genuine opinions and mere emotional responses, and how the latter has turned the online world into a riotous mess. By emphasizing the importance of personal growth, self-control, and constructive feedback, I provide a no-nonsense guide to separating subjective feelings from informed opinions. Join the conversation as I challenge the toxic behavior that plagues our digital interactions and promote a more mature, constructive approach to online engagement.

00:00 Introduction and Rant Setup
00:35 The Ugly Truth About Online Behavior
01:13 Dealing with Negative Comments and Reviews
02:34 The Importance of Moving On and Personal Growth
04:17 Value of Positive Feedback and Support
07:53 The Difference Between Opinions and Emotions
11:11 The Impact of Social Media on Society
20:23 Final Thoughts and Call to Action

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Dr Trevor Bachmeyer
The Spartan

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Unlock Your Genetic Potential: The Ultimate Guide to Building Massive Muscle without Needles

In this episode, I tackle the complexities of building dense, dry, strong muscle without using syringes or needles. I debunk common myths propagated by influencers and provide a precise, physiology based roadmap for achieving a powerful physique. This isn't about shortcuts; it's about scientifically engineered results. Discipline and proper understanding are key, no excuses.

00:00 Introduction and Quick Overview
00:11 The Problem with Influencers
00:49 Building Muscle Without Needles
01:08 The Importance of Physiology
02:28 Debunking Oral Peptide Myths
03:05 Dealing with Pain and Stings
04:46 The Ultimate Muscle Building Stack
09:43 The Role of SARMs and Myostatin
18:31 The Importance of Post Cycle Therapy
21:38 Conclusion and Final Thoughts

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Dr Trevor Bachmeyer
The Spartan

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Decode the Manipulative Playbook: Control Your Mind and Freedom
July 1 - 2025
In this episode, I dive deep into how social media and mass media manipulate and control our thoughts and beliefs through psychological operations (psyops). I chat with Brandy, my wife, about the impact of these manipulations on our lives. I reveal the tactics used by media to control your attention and thoughts. We'll also look at the importance of challenging accepted narratives and being critical of so-called experts' opinions. Don't let fear, novelty, and emotion hijack your rational thinking—learn how to ask better questions and reclaim your cognitive freedom.

00:00 Introduction: The Psyop Reality
01:11 The Influence of Media and Social Conditioning
02:00 The Power of Consensus and Social Proof
06:34 Understanding the Fate Model
09:29 The Role of Authority in Manipulation
14:18 The Danger of Tribal Identity
16:27 The Impact of Emotion on Critical Thinking
19:31 The Manipulation of Novelty and Urgency
23:01 The Truth About Social Control
27:00 Sales and Manipulation Techniques
29:13 The Manipulative Salesman
29:49 Understanding Human Behavior
30:06 The Importance of Solving Problems
31:21 The Reality of Sales Training
34:37 The Power of Opposing Views
35:00 Cognitive Dissonance and Manipulation
39:03 The Fear-Based Operating System
43:47 The Context Shift in Emergencies
53:14 The Importance of Critical Thinking
54:24 Final Thoughts and Call to Action

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WARNING: AI could end humanity, and we’re completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we’re heading toward global collapse…or even World War III.

Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. He is also the author of books such as, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’.

He explains:
⬛How AI could release a deadly virus
⬛Why these 5 jobs might be the only ones left
⬛How superintelligence will dominate humans
⬛Why ‘superintelligence’ could trigger a global collapse by 2027
⬛How AI could be worse than nuclear weapons
⬛Why we’re almost certainly living in a simulation

00:00 Intro
02:28 How to Stop AI From Killing Everyone
04:35 What's the Probability Something Goes Wrong?
04:57 How Long Have You Been Working on AI Safety?
08:15 What Is AI?
09:54 Prediction for 2027
11:38 What Jobs Will Actually Exist?
14:27 Can AI Really Take All Jobs?
18:49 What Happens When All Jobs Are Taken?
20:32 Is There a Good Argument Against AI Replacing Humans?
22:04 Prediction for 2030
23:58 What Happens by 2045?
25:37 Will We Just Find New Careers and Ways to Live?
28:51 Is Anything More Important Than AI Safety Right Now?
30:07 Can't We Just Unplug It?
31:32 Do We Just Go With It?
37:20 What Is Most Likely to Cause Human Extinction?
39:45 No One Knows What's Going On Inside AI
41:30 Ads
42:32 Thoughts on OpenAI and Sam Altman
46:24 What Will the World Look Like in 2100?
46:56 What Can Be Done About the AI Doom Narrative?
53:55 Should People Be Protesting?
56:10 Are We Living in a Simulation?
1:01:45 How Certain Are You We're in a Simulation?
1:07:45 Can We Live Forever?
1:12:20 Bitcoin
1:14:03 What Should I Do Differently After This Conversation?
1:15:07 Are You Religious?
1:17:11 Do These Conversations Make People Feel Good?
1:20:10 What Do Your Strongest Critics Say?
1:21:36 Closing Statements
1:22:08 If You Had One Button, What Would You Pick?
1:23:36 Are We Moving Toward Mass Unemployment?
1:24:37 Most Important Characteristics

Follow Dr Roman:
X - https://bit.ly/41C7f70
Google Scholar - https://bit.ly/4gaGE72

You can purchase Dr Roman’s book, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’, here: https://amzn.to/4g4Jpa5

The Diary Of A CEO:
⬛Join DOAC circle here - https://doaccircle.com/
⬛Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
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Written, recorded and produced between January and June of 2025All words and music Glen Robertson

Mo Gawdat sounded the alarm on AI, and now he’s back with an even bigger warning: AI will cause global collapse, destroy jobs, and launch us into a 15-year dystopia that will change everything. Mo Gawdat is back!

Mo Gawdat is the former Chief Business Officer at Google X and one of the world’s leading voices on AI, happiness, and the future of humanity. In 2017, he launched ‘One Billion Happy’, a global campaign to teach 1 billion people how to become happier using science and emotional tools. He is also the bestselling author of books such as, ‘Scary Smart, Solve for Happy’.

He explains:

▫️Why we need to start preparing today for AI
▫️How all jobs will be gone by 2037
▫️Why we must replace world leaders with AI
▫️How AI will destroy capitalism
▫️The one belief system that could save humanity from dystopia

⏱ Timestamps:
00:00 Intro
02:15 Where Is AI Heading?
05:02 What Will the Dystopia Look Like?
11:11 Our Freedom Will Be Restricted
19:17 Job Displacement Due to AI
28:13 The AI Monopoly and Self-Evolving Systems
35:10 Sam Altman's OpenAI Letter
39:35 Do AI Companies Have Society's Interest at Heart?
53:09 Will New Jobs Be Created?
01:01:28 What Do We Do in This New World?
01:03:13 Ads
01:04:17 Will We Prefer AI Over Humans in Certain Jobs?
01:08:11 From Augmented Intelligence to AI Replacement
01:17:34 A Society Where No One Works?
01:26:36 If Jobs No Longer Exist, What Will We Do?
01:36:35 Ads
01:38:38 The Abundance Utopia
01:40:50 AI Ruling the World
01:54:24 Everything Will Be Free
01:57:17 Do We Live in a Virtual Headset?
02:14:00 We Need Rules Around AI
02:25:03 The Fruit Salad Religion


Follow Mo:
Instagram - https://bit.ly/4l8WAHI
X - https://bit.ly/4lSZf9F
YouTube - https://bit.ly/4fhBzcL
Website - https://bit.ly/3IWN1hI
Substack - https://bit.ly/4oiw1Td
Emma Love Matchmaking - https://bit.ly/4ogku75

You can purchase Mo’s book, ‘Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World’, here: https://amzn.to/4mkP1i2

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We’re diving into one of the most misunderstood substances out there: NICOTINE!

It might actually hold powerful healing potential—from neurological conditions to chronic pain and beyond. 👀 Dr. Ardis unpacks the history, the science, and the cover-ups—exposing the cracks in a system that’s kept real remedies in the shadows.

Thank you to our sponsors! 😊
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Our Guest:
⭐ Dr. Bryan Ardis, DC
⁠Dr. Bryan's Website⁠ https://thedrardisshow.com
Dr. Bryan's Instagram⁠ https://www.instagram.com/thedrardisshow/?hl=en

⭐ Top Tip | Wear a 7mg nicotine patch daily
⭐ FAVORITE BOOK | https://www.amazon.com/dp/B0085OAYXQ?tag=bravesoftwa04-20&linkCode=osi&th=1&psc=1&language=en_US

Timestamps:
0:00 Intro
2:04 What is going on with nicotine that the public doesn't know
12:13 The truth about nicotine
14:26 Patches for kids
17:03 How to eat healthy when life gets busy
18:19 How to get rid of nicotine
20:34 Nicotine and MS
25:21 Can nicotine shrink tumors?
28:04 Snake venom in COVID vaccines
31:09 The last stand
32:18 The mocktail hour
33:42 What is the AD-Dimer Test?
37:41 Nicotine destroys nanotech
48:41 A'del Natural Cosmetics
50:06 The COVID-19 lies
57:08 The latin definition of virus

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In this episode of What They Don’t Tell Us, I sit down with Andrew Tate: a man who’s been called everything from a mastermind to a menace.
You’ve seen the headlines, the clips, the outrage, but I wanted to go deeper. So we stripped back the persona and tried to get to the mind behind it all.

From his polarising takes on masculinity to his self-declared war on “the matrix,” this conversation covers it all. We also talk about his recent arrest and the serious allegations that have kept his name in global headlines, which he addresses, head-on, in his own words and in his usual unfiltered way.

Love him or hate him, Andrew Tate has become a symbol of something much bigger; and in this conversation, we try to understand why.

00:00 – Introduction of the episode
01:47 – Public perception of Andrew & how he presents himself
12:55 – On the matrix
18:30 – Ethics of making money & karmic retribution
22:25 – Women’s accountability & double standards
35:31 – Difference in gender roles
1:22:26 – Why Andrew is the way he is
1:27:36 – The message Andrew is sending to boys
1:34:45 – Behind the “scam” allegations
1:40:21 – On the media
1:48:25 – Decision-making and financial freedom
2:02:44 – Emotional intelligence in men
2:05:23 – Andrew’s driving force
2:11:50 – What Andrew wishes people would ask him
2:15:26 – On building a legacy
2:18:34 – Addressing serious allegations

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0:00 Andrew Tate
1:06 I’m Here to Fight
10:28 God & Forgiveness
14:17 Masculine Imperative
19:47 Money.School
20:23 How to Get Revenge
23:02 UK Government Set Me Up
45:00 Race & Society
52:24 UK Downfall
1:02:35 Being Betrayed
1:15:00 Women & Being Hurt
1:29:28 My Mother
1:33:06 Death of My Father
1:53:25 My Biggest Shame
1:56:50 Biggest Pain
2:03:59 Police Raided My House
2:10:48 Life in Jail
2:21:35 Becoming Rich
2:26:21 Tristan Tate
2:30:19 My Kids
2:34:15 Made of Pain

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The world is on the edge of a revolution. Wealth, power & information are being disrupted.
Mainstream media is dying. Your freedom is being challenged. Your money is being debased.

The unrest is palpable. #disruptors & Rob Moore asks the questions others dare not to ask. Disruptive & diverse guests speak out on topical world issues & their areas of success & influence.

Having evolved from the Disruptive Entrepreneur, the focus started with entrepreneurs, billionaires; business & money related interviews & solo Rob’s Rants. As the world has changed, Disruptors has evolved to diverse global movers, shakers & change makers who stand out & speak up.

Unscripted. Unedited. Unfiltered.

Education, inspiration & a fight for freedom.

If you don’t risk anything, you risk everything.

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating.

Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’.

He explains: 
▫️The number one common food that feeds cancer cells
▫️The surprising link between salt and accelerated aging
▫️How poor sleep is connected to belly fat
▫️The hidden health risks of microplastics in your diet
▫️How sugar quietly fuels chronic diseases


00:00 Intro
02:17 What Will People Out of This Conversation?
03:03 What Key Diseases Correlate to Diet?
04:24 Where Is Our Society at with Health and Food?
07:56 How Cancer Works in Our Body
14:40 How to Lower Your Risk of Cancer
15:59 Foods That Fuel Cancer
17:46 Debunking “Superfoods”
18:29 Risks of Electrolytes
19:36 Lowering the Body's Defenses: Risk of Consuming Added Sugars
21:16 Alcohol
21:57 Risks of Drinking Alcohol
22:32 How Does Stress Impact Immunity?
24:39 The Relationship Between Stress, Sleep, and Sickness
26:19 Why Lack of Sleep Contributes to Stress: The Glymphatic System
27:49 Deep Sleep Clears Your Mind and Burns Fat!
29:50 Why Are Cancer Cases in Young People Increasing?
32:43 Microplastics in Our Bodies
37:05 How Can I Lower My Exposure to Microplastics?
37:43 Benefits of Green Tea—but the Danger of Teabags!
40:06 Which Tea Has the Best Health Benefits?
41:22 Is Matcha Good for Me?
42:21 The Link Between Cured Meats and Cancer
45:59 My Personal Story with Cancer
58:39 Groundbreaking New Studies with AI
1:02:28 Successful Cancer Treatment Linked to Specific Gut Bacteria
1:08:51 What’s the Best Food Diet?
1:12:53 Why Is Japan Considered One of the Healthiest Countries?
1:16:19 The Different Body Fat Types and How They Affect You
1:29:31 Visceral Fat: Dangerous for Cancer
1:38:22 The Link Between Fat and Coffee
1:41:33 Is Fasting Good for Fat Loss?
1:46:18 Brain Diseases
1:52:35 Food Is Medicine
1:54:10 Should We Use Food Supplements?
1:57:05 The Superfoods Helping Our Body

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