Official youtube page for reggae entertainer "Chronixx"
All videos uploaded are done by a ZincFence records rep.
Contact chronixx: [email protected]
Zion 876-433-8014 / Barnz 876-431-4425
On twitter @iamchronixx
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Studio sessions are booked 2 weeks in advance.

All rights reserved ZincFence ©

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TRUE HOUSE STORIES™ W/ VICTOR SIMONELLI # 032 - PART 1
Check out this amazing ’True House Stories’ show with special guest Victor Simonelli.
Discover how Victor find his way into music?
From a very young age his father was where Victor became so passionate about music. In addition, Victor was classically trained and was able to experience the Brooklyn and NYC club scene in the early 80s. Victor explains how radio was key to hearing the music he loved.
Moving out west, Victor missed NYC, feeling totally isolated from the music scene, and was why Victor became so fixated on moving back to NYC in 1986 to enjoy the music and hit the coolest night clubs around NYC.
Hear about Victor’s connection to Arthur Baker who took Victor under his wing and helped develop his career in the music industry.
Working at Quad alongside David Morales, Frankie Knuckles to name just a few, editing was something Victor was really interested in. Will Downing SOS - was the 1st of many tracks he edited as Arthur recognized Victor’s talents.
In 1991 - Victor produced his very 1st track. Learn how hard Victor had to work to get to this point. Judy Weinstein and Larry Levan broke his 1st track which catapulted Victor to a whole new level in the industry. Todd Terry was a great advisor too. By this time, Victor was really starting to find his position in the industry and how his career completely blew up!!
Watch as lenny and Victor discuss the loss of their dear friend Angel Moraes (RIP) and hear about their special times with Angel.
Listen to the pitfalls in Victor’s career with contracts and licensing.
Discover how Victor felt about the UK scene.
Victor was literally the man to go to in sending music demos, hear how he helped producers including Traxsource’s Brian Tappert.
Having been mentored by the legend Arthur Baker, this became part of Victor’s passion too - mentoring other artists he recognized had talent.
Death of vinyl - how did Victor transition to digital production.
How is Victor coping during lockdown and what are his plans for the future?
An amazing interview with some amazing advice on succeeding in the music industry for over 5 decades.

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#VictorSimonelli #TrueHouseStories #MusicDocumentary

TRUE HOUSE STORIES W/ DJ BORIS # 091 - PART 1
DJ Boris NYC.. It’s all about the music. New York stalwart and beloved DJ, Boris, lives by that statement each and every day. He is a man wearing many hats; one as a touring DJ, another as a producer dynamo and lastly as a label boss of Transmit Recordings. A career forged over decades of long nights in the Big Apple’s most revered rooms. From the infamous Roxy to Crobar to the once dominating Pacha NY on 46th Street, Boris maintained a following so devout, so loyal they were truly ‘Believers’. Pioneering a music movement in a city filled with those who have so little time to pay attention, Boris has been a production powerhouse when not performing for the masses. He’s been tapped by industry leaders such as Carl Cox for his label Intec, Dubfire for his label Sci-Tec, Paco Osuna and his Mindshake records, amongst countless others.

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#DjBoris #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES™ W/ BIRDEE # 033 - PART 1
By no means a newcomer – but a fresh face on the disco scene, over the course of the last decade Birdee has been extremely active in the dance music world – playing the most prestigious venues and festivals around the globe, collecting support from the world’s biggest players, and even picking up an award for Best Breakthrough DJ at London’s Fabric.
His music is supported by a veritable who’s who of dance music: DJs as diverse as Groove Armada, Purple Disco Machine, Horse Meat Disco and Claptone have all been spinning his tracks, while radio support has also been outstanding – as a matter of fact, Pete Tong recently opened his show with Birdee’s most recent single Start The Weekend.
Birdee began his career producing Breakbeat tracks and his first visit to the London at the music & Media exchange was a turning point in his career, when he began DJing.
His 1st disco track was signed by Andy Williams and since then Birdee has had many more immense tracks signed to prestigious labels such as Midnight Riot and Seamus Haji’s Big Love.
Birdee currently has 4 tracks in Traxsource Top 100 Nu Disco chart and has held on to #1 position in the chart with ‘What You Need’ for the past 2 weeks.
Hear about how Birdee has survived over the pandemic and what he has in store for us all from his time spent in the studio during lockdown. Expect many more superb remixes and original releases from this incredible producer coming out very soon, so watch this space! Birdee is on point and is rocking the Nu- Disco scene with his music and hopes to travel the world to DJ again, once lockdown is over.

Video Chapter:
0:00 Welcome to True House Stories with Birdee
2:38 Who has the best food? Italy, Japan or America
5:10 How did music find the young Birdee
10:25 How big was the italian disco house scene
16:00 The real name of Birdee

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#Birdee #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES™ W/ TEDDY DOUGLAS (BASEMENT BOYS) # 036 - PART 2
In this Segment Teddy discovers songwriter and diva vocalist Ultra Nate'. The Basement Boys begin to work with Major Labels such as Warner Brothers, Eternal, MCA and Mercury Records. The first trip to London when he signs “Its Over Now” and meets Norman Jay. A music conference and a cassette is handed to the guys and Crystal Waters is discovered. Crystal writes the “Gypsy Woman” Song for Ultra Nate album and it released as Crystal Waters. Dj Danny Tenaglia breaks the record out at the Winter Music Conference and not to far after it goes Gold. Basement Boys are the hottest commodity in the game and Teddy wants to follow Motown Records and make it a family business with the same.

✭ VIDEO TIMELINE ✭
0:00 Ultra Nate' and Profile Records
1:09 Writing songs for Ultra Nate'
2:46 Eternal Records and signing Ultra Nate'
4:20 Trip to London and meet Norman Jaye
6:10 Discovering Crystal Waters
7:37 The story of Gypsy Woman
10:30 Danny Tenaglia Plays Crystal Waters Promo
12:46 20th Anniversary party Teddy Douglas plays with Danny Tenaglia
14:30 The Dj's that inspired
17:30 DJ and Production grows and Teddy Meets Lenny Fontana
19:10 Your record gets spoofed on a comedy show
20:19 Unsung Hero TV Interview
21:48 Dj Spen and the crew
22:30 Modeling a factory like Motown Records
23:46 Quantize Records
24:50 Remixing and Commercial Records are beginning
26:30 The formula of making successful records
27:22 Letter from Quincy Jones
28:40 Four Major Deals

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#TeddyDouglas #TrueHouseStories #MusicDocumentary #LennyFontana #BasementBoys

TRUE HOUSE STORIES W/ JOE SMOOTH # 082 - PART 2
Joe Smooth helped influence a decade of house and dance music elements in mainstream pop throughout the 1990s. By the new millennium he was approached to work with many pop, R&B, and other genre icons such as Destiny's Child, Whitney Houston, and Cisqo. In October 2004, "Promised Land" appeared in the video game Grand Theft Auto San Andreas. Within the game, the song could be heard playing on the fictional House Music radio station SF-UR. He later launched his own record label Indie Art Music. The label has recently announced an upcoming song with Benny Benassi and other notable producers and artists. Indie Art Music set out with the goal of creating mainstream music in all genres with the ability to distribute, market, publish, and produce all within one single company. While the focus is on mainstream areas of the industry, Indie Art Music is currently developing and working with new artists like Amy DB of Chicago, Greg Tanoose of Austin, among others. He continues to work with his label as the CEO, manager, and executive producer, while still releasing music of his own. Smooth is a musician and producer, who has worked as a remixer, producer, engineer, and writer. He has earned gold and platinum record awards for his work, work behind the scenes with Grammy award-winning artists. Notable artists he has worked with include Bros, Whitney Houston, Donnell Jones, Destiny’s Child, Sisqo, Frankie Knuckles, Marshall Jefferson, A Guy Called Gerald, Lil Louis, D'Bora, Tyree Cooper, Fast Eddie, Fingers Inc., Art Of Noise, Sterling Void, Pet Shop Boys, Janet Jackson, The Style Council, New Order, and Steve Hurley. He launched a new record label in 2015, Indie Art Music, and has topped digital charts Traxsource and Beatport for song sales.

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#JoeSmooth #TrueHouseStories #MusicDocumentary #LennyFontana

Beatmool is a music producer/dj from Vancouver, Canada.
Beatmool’s melodic approach to sound is often led by instruments such as piano and electric guitar. His organic style of production has landed him releases under RAM Records as well as its sister label ProgRAM. With trip-hop, post-rock and ambient music being the biggest influence, Beatmool guides his listeners through his beautiful selection of sounds.
Enjoy his mix!

Tracklist:
00:00:00 | 01. Beatmool - Show Me
00:01:54 | 02. ID - ID
00:02:44 | 03. Beatmool - Sonder
00:04:28 | 04. Mohican Sun - Don’t Wait
00:05:35 | 05. ALB - Let Go
00:07:03 | 06. TZ - What You Did
00:08:30 | 07. Seathasky - Distant
00:10:00 | 08. Akuratyde - Evergreen (Tim Reaper Remix)
00:10:43 | 09. Nymfo - Do Me No Good
00:12:15 | 10. ID - ID
00:14:25 | 11. Beatmool - Seven Stars
00:15:54 | 12. Echomatics - Looking Up
00:17:32 | 13. Fracture - Realize feat. Alix Perez
00:18:41 | 14. Heymac - Rocky Mountains
00:20:07 | 15. ID - ID
00:21:47 | 16. Lenzman - Rain feat. Children Of Zeus
00:23:48 | 17. Whytwo - Promises
00:25:16 | 18. K Motionz - Tell You
00:26:44 | 19. Wilkinson - Close Your Eyes feat. iiola
00:28:12 | 20. ALB - Stay
00:30:24 | 21. ID - ID
00:31:54 | 22. ID - ID
00:34:27 | 23. Breakage - Elmhurst Dub
00:35:33 | 24. ID - ID
00:37:24 | 25. Aaron Payne - Contemplating feat. Beatmool
00:38:52 | 26. Bert H & Hiraeth - Shimmer
00:40:42 | 27. TZ - Show Me
00:42:11 | 28. Tatora - PR8LMZ
00:43:40 | 29. Aaron Payne - Left With Nothing
00:45:31 | 30. Alix Perez - Evermore
00:46:59 | 31. ID - ID
00:47:44 | 32. Dawn Wall - Holdin’ On
00:49:54 | 33. Cnof - Breath Away
00:52:06 | 34. Hiraeth & Alexvnder - The Truth
00:53:35 | 35. Sub:liminal - Horizon
00:55:03 | 36. Beatmool - Rainforce
00:56:31 | 37. Leo Wood - Lions feat. Villem & Mcleod
00:58:21 | 38. LSB - Something Else
01:00:34 | 39. ID - ID

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https://pulsepalace.com

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Show credits:
Colisha Simpkins
Kevin
Maksim Verkhoturov
Mauricio Mausu Perez
Mizter Marcus
Sean Belton
Tim W

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● http://patreon.com/kushsessions
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Welcome to the 221st episode of KushSessions.
This mix is going through a lot of moods within the Liquid Drum & Bass spectrum.
Let me know what you think, enjoy!

Tracklist:
00:00:00​​​​​​ | Intro
00:00:48​​​​​​ | 01. Boxplot - Why Try
00:04:49​​​​​​ | 02. Alexvnder - Repose (Silence Groove Remix)
00:09:14​​​​​​ | 03. Makoto - The Best Is Yet To Come (ft Cleveland Watkiss)
00:12:10​​​​​​ | 04. MidKnighT MooN - Slow Down
00:15:29​​​​​​ | 05. Echomatics - Abstraction
00:18:20​​​​​​ | 06. Alpha Rhythm & Luciano (DnB) - Heaven In Me
00:21:16​​​​​​ | 07. Artsea - Sorrow Within Him
00:24:57​​​​​​ | 08. Abstrakt Syntax & Minzo - Let It Begin (ft Lottie Woodward)
00:28:38​​​​​​ | 09. Artsea - Passing Through
00:31:57​​​​​​ | 10. SiLi - Playing In The Darkness (ft Sofia)
00:35:15​​​​​​ | 11. Avalon Rays - Another Time
00:38:56​​​​​​ | 12. Citra - You Need Me
00:43:21​​​​​​ | 13. Subrix - Dunes
00:47:01​​​​​​ | 14. Delayed - Smoke And Ash
00:49:58​​​​​​ | 15. Nelver - Sakura
00:53:39​​​​​ | 16. Majestim - Worlds Collide
00:56:57​​​​​​ | 17. Jay Dubz & Hiraeth - My Feelings
01:00:16​​​​​​ | 18. Nesh ft Beyond Birds - Blue Flowers (KNGHT Remix)
01:03:10​​​​​​ | 19. Sektor & Subsequent x Hiraeth - All Depends (ft RIENK)
01:06:53​​​​​​ | 20. Monrroe, Pola & Bryson & Emily Makis - Complete
01:09:05​​​​​​ | 21. Leniz & Perspective Shift ft Matt Freeman - Hazy
01:12:24​​​​​​ | 22. Alpha Rhythm & Echomatics - Ganymede
01:16:27​​​​​​ | 23. NCT - Afterlife (L.A.O.S Remix)
01:19:02​​​​​​ | 24. Cnof - Breath Away
01:22:42​​​​​​ | 25. Matt View - Surround Me (ft Hanne Lotta)
01:26:22​​​​​​ | 26. In:Most - Glimmer (ft Lucy Kitchen)(Dustkey Remix)
01:29:19​​​​​​ | 27. S.P.Y - You And Me (ft Grimm)
01:32:38​ | 28. Murdock - Come Together (ft Pat Fulgoni)(Too Late For '98 Mix)
01:35:37​​​​​​ | 29. The Outsiders - Spinning
01:37:47​​​​​​ | 30. The Outsiders - Be Here
01:40:21​​​​​​ | 31. Bop - Space 2 Breathe VIP
01:42:53​​​​​​ | 32. Solomon France - Need You
01:45:30​​​​​​ | 33. SiLi - JEBAITED
01:48:27​​​​​​ | 34. Riton - Rinse & Repeat ft Kah Io (Rockwell Remix)
01:50:39​​​​​​ | 35. Zombie Cats x NCT - Touch Me
01:53:36​​​​​​ | 36. Pola & Bryson - Under (ft Lauren Archer)
01:57:38​​​​​​ | 37. SOLR - Forsake

Show credits:
BREAKSinSANITY Foose
Devinely Mannered
Kevin
Maksim Verkhoturov
Mauricio Mausu Perez
Mizter Marcus
Sean Belton

Mixed by Rossum

Sit back, relax and enjoy eight hours of uninterrupted liquid drum & bass in one smooth mix!

🎵 Mixcloud:
● http://mixcloud.com/kushsessions

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
(In comments)

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Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Welcome to KushSessions 200!
I can't believe we got to this point. Thank you all so much for your support!
This episode features some of my favorite liquid tracks and ofcourse an epic guestmix by the one and only Maduk.
Enjoy!

🎵 Listen:
● https://linktr.ee/kushsessions

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist (timestamps in comments):
01. Hybrid Minds - Lost
02. Submotion Orchestra - Empty Love (ft Ed Thomas)(GLXY Remix)
03. Telomic - Paro
04. Hybrid Minds - Inside (ft Emily Jones)(L-Side Remix)
05. S.P.Y - Step & Flow (VIP)
06. Tatora & Perspective Shift - Broken Hearted
07. Hybrid Minds - Bad To Me (ft Grace Grundy)
08. Hugh Hardie - Emerald City (ft Pola & Bryson)
09. Technimatic - Lightwave
10. HumaNature - Blinded By Your Light
11. Nourey - Faith
12. SØL - Chasing Stars
13. Air.K & Cephei x Minos - No Promises
14. Matt View - Garden State
15. Silence Groove - Autumn Plains
16. Oakwite - Moonpool
17. Metrik - Want My Love (ft Elisabeth Troy)
18. Etherwood - Nowhere To Go But Everywhere
19. Dustkey - Take A Moment (ft Sinne)
20. Artificial Intelligence - Even Though
21. FarFlow & Duskee - Mood Swing
22. Etherwood - Away From It All
23. Sektor ft Jess - Cloudwalker (Low 5 Remix)
24. BoxPlot - Cult Of A Broken Man
25. London Elektricity - Just One Second (Apex Remix)
26. Sub Focus, TC, Culture Shock - You Make It Better
27. Artino ft Ruth Royall - Never Let Me Go
28. Astronaut - Rain (Raise Spirit Remix)
29. Voltage - Save Me From Myself (Harriet Jaxxon Remix)
30. BCee - Firebox (Ulterior Motive Remix)
31. Secondcity ft Ali Love - What Can I Do (Fred V & Grafix Remix)
32. Flite - Skywalker
33. Flite - The Cure
34. Oliverse ft Elle Exxe - Unspoken (Muzzy & Oliverse Remix)
35. Blanke - Alchemy (ShockOne Remix)
36. Grafix x Degs - Empty Bottles
37. Rameses B - Escape

Maduk Guestmix:
38. Maduk - Bringing Me Down
39. Maduk - Company (feat. Juul)
40. Flux Pavilion - Pull the Trigger (Maduk Remix)
41. Andromedik- Forever
42. Misun - Eli Eli (Maduk Remix)
43. Dimension - Remedy
44. Maduk - Colours (ft Diamond Eyes)
45. Andromedik - First To Go (ft. AYAH)
46. Maduk - Go (ft. Lachi)
47. Netsky - Everyday
48. Underworld - Born Slippy (Blue Marble Bootleg)
49. 1991 - Full Send
50. Maduk - Everytime (feat. Calixte)
51. Maduk - Still in Love
52. Sub Focus - Falling Down (Elliott M Remix)
53. Lexurus & Dualistic - Continua
54. Maduk & Dennis Pedersen - Miles Apart (Ft. Ella Noël & Rino)
55. Dossa & Locuzed - Tommy
56. Wilkinson - Frontline
57. Lexurus - Crystalize
58. Lorde - Tennis Court (Flume Remix)(Blue Marble Bootleg)
59. Wilkinson & Sub Focus - Take It Up
60. Q Project - Slowly But Surely
61. Fred V & Grafix - Room to Breathe
62. Grafix - Onyx (feat. Chrissie Huntley)
63. Andromedik - Close To Me
64. T & Sugah - Is This Love
65. Darude - Sandstorm (Maduk Remix)
66. Maduk - Go Back To The Jungle
67. Dimension - Techno
68. Dimension - Offender
69. Maduk - Back To Life
70. Metrik - Gravity (Club Edit)
71. Maduk - Ghost Assassin VIP
72. Maduk & Nymfo - Farore
73. Maduk - Vermilion
74. Friction - Falling Down (ft. Poppy Baskcomb)
75. Wilkinson - I Need (Wilkinson & Metrik Remix)
76. Maduk - Come Back To Me
77. Delta Heavy - City of Dreams
78. Netsky & Sub Focus - Destiny (feat. Jozzy)
79. Maduk - Poison (ft Gid Sedgewick)
80. TC - Tap Ho
81. Maduk - Got Me Thinking (ft Veela)
82. Danny Byrd - Ill Behaviour (Ft. I-Kay)
83. T & Sugah - Descenders
84. Maduk - Fire Away

Follow Maduk:
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https://youtube.com/MadukMusic

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Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Show credits:
Dominik
Kevin
Mauricio
Sean

Like, Share and Subscribe for more!! | | |
Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
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Donate: https://paypal.me/pools/c/8sAJwHvYiC
Mixcloud: https://www.mixcloud.com/u-fou....rier/vocal-liquid-dr
Facebook: https://www.facebook.com/UFour....ierUK/?modal=admin_t
SoundCloud: https://soundcloud.com/u-fouri....er/vocal-liquid-drum
Download Link: https://www.patreon.com/posts/45063679
Spotify Tracklist: https://open.spotify.com/playl....ist/7tOIymQWojaOF0Cd

Similar Mixes:
https://www.youtube.com/watch?v=SfTEVOQP-Hk
https://www.youtube.com/watch?v=YuQaT52VEwo&t=0s
https://www.youtube.com/watch?v=aLYVxdJEKQ0

Tracklist:
2 All This Time - Anile - ft. Hannah Eve
3 Iris - Turno
4 The Sea - Villem Mcleod - ft. Heidi Vogel
5 Space Between - LSB
6 Still Here (GLXY Remix) - Move Mode - ft. Elizabeth Swan
7 Ambra (Calibre Remix) - FD
8 In Front Of You - Andy Sim - ft LaMeduza
9 Lydian (feat. Millie Watson) - LSB
10 Had I Known - Alix Perez
11 Stolen Glances - Pola & Bryson - ft. Sammie Bella
12 Play the Fool (no vocals) - Spectrasoul
13 Blackhouse - Bert H & HumaNature
14 Sweet Jungle - Dogger
15 Orbit - Phaction
16 Run From You - Pola & Bryson - ft. Sammie Bella
17 Think On - Calibre
18 Stitches - The Vanguard Project - ft. Jemimah Read
19 Disparate Lives - Monrroe
20 Escape - Bert H & High N Sick
21 Alice - Roy Green
22 All I Need - Walk:r - ft. Charli Brix
23 You're Missing Life - Etherwood
24 Waiting On - Tokyo Prose - ft. Riya
25 Existing - Calibre
26 They're Wrong (Calibre Remix) - Break
27 Saving Grace - Tokyo Prose
28 Second Sun - Calibre
29 Morning Sex - Zero T - ft. Conrad
30 Archive - Calibre
31 Star Voyager - S.P.Y - ft. DRS & Jenna G
32 Trick of the Light - Tokyo Prose
33 Whisper To Me - Pola & Bryson - ft. Sammie Bella
34 Greenlands - Styke, Leniz
35 Sunsets - Tokyo Prose - ft. DRS

NOTE: Ads in this video are not put up by me, I do not make any money on these videos and make these mixes for the music and to share with you.

Macka B's Medical Monday 'Blackjack'

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
When you saw the title Blackjack
Did you think I would be holding a card pack
Deal one out another one on top
And if you get 21 that's a jackpot
I know you know yes we know
It’s Medical Monday not casino
It's called Bidens Pilosa also
And no it's nothing to do with Joe
Blackjack alright a wha dat
It's a plant they say it’s a weed not a crop
People try getting rid of it but it comes back
If they knew it was medicinal they would be shocked
Blackjack not with the card pack
But packed with nutrients it's got a lot
Antioxidants antibacterial
Anti-inflammatory things it's got
Blackjack look at that
Some say it can reduce belly fat
Blackjack not the one with the dealer
Some use it as a wound healer
Blackjack not the one with the twist
Some use it for diabetes
Arthritis blood pressure malaria
Another healing plant inna the area
Jamaicans would say but stop
Spanish needle looks like that
That grows in Jamaica a lot
Some say it is some say it is not
Some say Spanish needle is Biden's Alba
Another Biden looks very similar
Same family sister and brother
Hard to tell one from the other
If you’re gonna spend your dollars and cents
If you’re gonna spend your pounds and pence
Get it from people who know the difference
If there is a difference, you know it makes sense
A Medical Monday
Yes Iyah

#medicalmonday #blackjackbenefits #spanishneedle #spanishneedlebenefits #blackjack #Bidenspilosa #Bidensalba #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Macka B's Medical Monday 'Plum' (REFIX)

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/Official...
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
Yum yum it's all about plum
Medical Monday me bring some come
Yum yum it's all about plum
When did you last have some?
Juicy fruit with a big round pit
A lot of people forget about it
Plums got a lot of health benefits
Low calorie low glycemic
A lot of good minerals in the plum
Nuff a whole heap of potassium
Vitamin C it have a lump sum
Helps the iron and the absorption
Satisfy your thirst and your hunger
At the same time, it is a natural wonder
Give your body energy helpful for heart and mind Coulda make you look younger
Fibre helpful for digestion
And prevention of constipation
Said to help memory function
Do you remember the last time you had one
It has a taste that most people like
Obviously make sure it’s ripe
Nice, succulent hmm take a bite
Ready for the energy, Hold Tight
Don’t be greedy slow down
Too much of anything can mess you around
And I’ve heard if you’re prone to Kidney stone
You might just have to cut down
Yum yum it's all about plum

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

artista:aswad cancion:back to africa

Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.

00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father's Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point - Here's How
22:28 What's Causing Dementia & Alzheimer's
24:24 How Does Memory Work?
24:53 How To Improve Your Bad Memory
26:35 The Different Types Of Memory
27:35 How To Remember Things Better
28:49 The Memory Palace Technique
37:19 The Best Exercise For Your Brain
42:04 How To Be Better At Speaking And Memory
43:37 The Effects Of Coffee On Our Brains
45:09 What Lack Of Sleep Is Doing To Your Neurons
46:58 The Best Diets For An Optimal Brain
47:48 The Shocking Benefits Of Human Connections
49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31 What Are The Worst Habits For Your Brain?
51:41 Does Mindfulness Help The Brain?
52:21 What Social Media Is Doing To Your Brain
55:46 What To Do About Social Media And Phone Addiction
59:21 Anxiety Levels Are Increasing
01:04:02 Where Do We Experience Anxiety In The Brain?
01:06:22 How To Turn Down Our Stress Levels
01:08:18 What Do Emotions Do To Our Brain And Body?
01:10:21 Ads
01:11:22 Does The Brain Change When We're In Love?
01:14:13 What You Learn From Going Through Grief
01:29:26 What Is The Best Quality Of Humanity

You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3wPFoDZ

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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Denzel Washington. He shares his greatest wisdom's, telling us his life story, and journey to becoming the man he is today. This Powerful Motivational Speech for 2021 will change your future and leave you speechless!

Speaker: Denzel Washington
Denzel Hayes Washington Jr. is an American actor, director, and producer. He has been described as an actor who reconfigured "the concept of classic movie stardom", associating with characters defined by their grace, dignity, humanity, and inner strength.

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Borrtex
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Thanks for watching! If you know someone who could use this video, share it with them!

Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Michelle Obama. Trust us, You Will Never Look At Life The Same. She shares her greatest wisdom's, telling us her life story, and journey to becoming the woman she is today. This Powerful Motivational Speech for 2022 will change your future and leave you speechless!

⚫️ Speaker: Michelle Obama
Michelle LaVaughn Robinson Obama is an American attorney and author who served as the first lady of the United States from 2009 to 2017. She was the first African-American woman to serve in this position. She is married to former President Barack Obama.

⚫️ Source:
https://youtu.be/JACTrIRjGos C-SPAN
https://youtu.be/ySFfw0Wa2es The City College of New York

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Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
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