If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c

00:00 Intro
02:13 Why do you do the work you do?
02:48 What your work is and involves
05:03 The Importance Of Sleep Wake Timing - circadian rhythm
10:16 Humans Haven't Adapted For Artificial Light
15:07 The Myths Around The Hours Of Sleep You Get
18:43 A Lack Of Sleep Is Hurting Muscle Growth
20:08 A Solid Sleeping Pattern Can Prevent Sickness
25:23 The Best Times To Eat For The Perfect Sleep
32:26 The Positive and Negative Effect Of Exercise On Our Sleep
34:09 The Importance Of Getting Sunlight When We Wake Up
36:32 Things To Do For A Perfect Night's Sleep
39:20 A Message For People That Aren’t Taking This Information Seriously
45:14 Growing Up With Addiction
51:54 What Alcohol Is REALLY Doing To Our Sleep
01:00:15 The Effects Of Coffee On Our Sleep
01:01:01 Shift Workers Have A Lower Life Expectancy
01:03:37 Mental Health
01:06:26 How To Reduce Stress In The Moment
01:07:54 Sleep Deprivation & How It Affects Our Actions
01:15:43 The Relationship Between Sex & Sleep
01:19:00 Ads
01:20:53 What Is HRV & Why Is It So Important?
01:30:01 Why The Relationship We Have With Ourselves Is So Important To Our Sleep - The Psychological Effects
01:32:21 The Importance Of A Growth Mindset & Positivity
01:35:39 What To Do If You Have A Motivation Problem
01:41:57 Writing Down Your Values
01:46:29 The Last Guest's Question

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TRUE HOUSE STORIES™ W/ LEEE JOHN # 028 - PART 2
With record sales in excess of over 30 million albums the incomparable, award winning LEEE JOHN and his group IMAGINATION released and successfully had so many amazing global classic hits singles and platinum, gold and silver albums with songs such as “Body Talk“ “ Just an illusion” “Music and Lights” “Changes” “Flashback” “In The Heat of the Night” and many more securing IMAGINATION’s with their perfect Brit Soul/Jazz/Funk songs establishing their position as essential 80's crossover hit-makers and an influence for future generations in the music industry and fast forward today is continuously entertaining and touring the world in demand with IMAGINATION and as a solo Artist.
Over the past four decades LEEE JOHN continues to captivate audiences with his spectacular live shows across Europe – Africa – South America – Asia – as well as number of the French speaking territories with their ongoing love of his music.
In 2020 we see LEEE once again climbing up the charts on various playlist in the UK and across Europe with DJ/Producer TLOVE – featuring LEEE JOHN with the track written by LEEE titled “HORIZON”. Other recent musical collaborations include an explosive electric duet single called “Don’t Stop” with Plastic Bertrand, written by LEEE. He has also recently appeared as guest artist on the newly released Gorillaz Album “SONG MACHINE “ with the track “The Lost Chord” co-written with LEEE and Damon Alban.
Other exciting projects on the way this year will be the smooth and sultry sounding Latin single “Solitude” with x 2 Latin Grammy Award winning Brazilian Artist Jorge Vercillo. In addition, we also see a smooth jazz album with the phenomenal music maestro “Bill Sharpe” from English jazz-funk band “SHAKATAK” is in the pipeline and due for release in (2021), welcoming an incredible joint blend of smooth soul jazz tiled as “LEEE JOHN & BILL SHARPE” project as well as a long awaited new LEEE JOHN album apply titled “ACOUSTICLEEE” to coincide with an Inernational tour dates being planned featuring old and news songs performed live.
In other creative projects LEEE has been busy producing and directed 5 documentaries taking him as far away as Zambia , Tunisia, South Africa and France and is currently producing and directing ”Flashback” a Film of the history of British black music for which more than 200 interviews are already in the can, including Beverley Knight, Eddy Grant, Billy Ocean , Maxie jazz of Faithless , Ali Campbell of UB40, Mike Lindup of Level 42 , Trevor Nelson, Omar, Geno Washington, Maxie Priest, Sonique , Hamish Stuart of Average white band , Courtney pine Ruby Turner and many, many more - Flashback Documentary.
Finally, to coincide with 40th Anniversary of LEEE JOHN OF IMAGINATION (1981 – 2021) we are currently underway in planning a very special and unique anthology special de-lux box set of the complete IMAGINATION body of work repertoire spanning up to four decades to include all 10 + IMAGINATION albums, plus extra CDs with extended mixes, as well as previously unreleased tracks/mixes, this superior de-lux box set will be presented as the definitive career-encompassing box set and will run in conjunction with a series of planned UK & Intl live tours going into 2021/22.
LEEE JOHN OF IMAGINATION continues to tour the world and has appeared with many world renowned Artists such as The Jacksons, Earth Wind and Fire, Kool and the Gang, Nile Rogers of Chic, Incognito and Kid Creole and the Coconuts. Recently LEEE was honoured and given a Lifetime achievement award in the UK and a Humanitarian award in France for his continuous ongoing charity work support in aid of SOS children, a world orphan charity. Singer, Songwriter, Live Performer, Producer & Director LEEE JOHN forever continues to challenge his own unique creativity and driving force in its endless boundaries and remains to delight fans around the globe with his timeless classic hits and new music releases.

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TRUE HOUSE STORIES W/ MIKE DUNN # 080 - PART 2
Word soon spread about his talents and Mike Dunn was booked for various clubs in and around Chicago, DJ’ing with house music innovators such as Ron Hardy, Larry Heard and good friend Armando Gallop. It wasn’t long before Mike got the production bug, resulting in his first release in 1987, “Dance You Mutha” on Westbrook Records, he also started to produce and engineer for other Chicago artists, such as Armando, Fast Eddie and K-Alexi Shelby. More house and techno productions followed in the late 80s with Mike’s distinctive vocal delivery and trademark hip-house, acid, production style, to create tracks such as ‘Let It Be House’, ‘Magic Feet’ and “Face the Nation”, sometimes under the name Mike Dunn but also under aliases such as MD Connection, MDIII and QX-1. He continued to produce and release throughout the 1990s, with releases on labels such as Nervous, Nitestuff and Tribal America, whilst also working with other producers and vocalists such as Syleena Johnson, Byron Stingley, Mina Jackson, Kool Rock Steady and Kym English to name a few. Puff Daddy in the late1990s stepped to Mike and signed him to a production deal with the artists he managed and produced in hip hop artists. Listen to Mike break the P Diddy Story down and take you to the future.

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⁣Ancient Mysteries Unearthed | Fireside Chats Podcast EP# 20


In this episode, Chris and Brandon explore the supposed hidden history of the lost empire known as Tartaria or Tartary. They dive into the myths, legends, historical accounts and independent research on this fascinating topic.


The lost empire of Tartaria had advanced technology and a very different way of looking at the way a civilization could exist, with free energy, extended life spands and more. It is said to have existed not so long ago, as recent as the early 1900s.. then it suffered from a massive mud-flood and the powers that be decided to erase it's existence from history.


Is it all true?? Chris & Brandon discuss the possibilities, enjoy!

Hannibal Buress calls out babies for being crybabies and reveals the one thing about office politics he can’t stand.

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John Oliver hosts some of the best comedians around, including Reggie Watts, Pete Holmes, Rory Scovel and Paul F. Tompkins, in this stand-up series.

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#StandUp .

Comedy Central Stand-Up: Anti-Bias Statement: https://www.cc.com/info/k32ti7..../ccsu-anti-bias-stat

Dr Will Cole is a leading functional medicine expert and practitioner. In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind.


Topics:
00:00 Intro
02:29 Why do you do what you do?
05:20 What's the difference between a conventional and functional doctor?
11:37 Why did you write the book ‘Gut Feelings’?
16:31 How is inflammation and shame related & why is it affecting us?
30:18 What does our future look like & can we change it?
38:28 Is trauma inherited & how does it impact your health?
49:00 What food should we avoid?
59:28 Ads
01:00:28 Why I stopped being a vegan
01:07:02 The best advice for optimal health
01:13:03 The emotional impact of your career
01:19:27 Last guest’s question

Dr Will Cole:
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You can read my review of the Andaz Tokyo (with pros & cons) here: http://wp.me/p4d1XU-Fp4

If you like this clip, be sure to follow me on Youtube (40,000+ followers so far). Each week, I upload one new clip about my luxury travels around the world.

You can watch my luxury hotel clips (and read my reviews) in my playlist "trip reports: luxury hotels". The latter includes Soneva, Aman, Four Seasons, St Regis, Rosewood, Mandarin Oriental, One&Only, and Park Hyatt hotels to name a few.

Travel your dreams in style & follow my blog for luxury travel inspiration: top 10 lists, news, reviews, competitions, and tips for luxury travel on a budget. You can subscribe to my newsletter (3x/week) using this link: http://wp.me/P4d1XU-5J.

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Production music by http://www.epidemicsound.com

The weather this year has been disasterous for farmers and food producers. This may well reflect badly later in the year.
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#food #detoxing #prepping

Download/Stream Link: https://ditto.fm/we-got-to-be-together

Macka B produces the Royal Sounds cover of the Wailing Souls classic, ‘We Got To Be Together’ featuring Macka B’s Roots Ragga Band.
It is a cry for togetherness in the community which is just as pertinent now as when it was when first released.
The digital single is released on Macka B’s own Chinelo Records Label.
Togetherness in life, togetherness in music.

Label: Chinelo Records
Producer: Macka B
Vocals by: Ras Sempah
Mixed By: Dickie Delamix
Video By: Akil Designs

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⁣THE BIGGER PLOT: Why Israel is deliberately carrying out ATROCITIES in Gaza

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The song was a cover version of the song "Pass the Kouchie" by The Mighty Diamonds, which deals with the recreational use of cannabis, "kouchie" being slang for a cannabis pipe. For the cover version, the song's title was bowdlerized to "Pass the Dutchie" and all obvious drug references were removed from the lyrics; e. g., when the original croons "How does it feel when you got no herb?", the cover version refers to "food" instead.

Musical Youth Pass The Dutchie on stage in 1983

LYRICS :

This generation
Rules the nation
With version

Music happen to be the food of love
Sounds to really make you rub and scrub

I say Pass the Dutchie on the left hand side
Pass the Dutchie on the left hand side
It a good burn, give me music make me jump and prance
It a go done, give me the music make me rock in the dance

It was a cool and lovely breezy afternoon
(How does it feel when you've got no food)
You could feel it 'cause it was the month of June
(How does it feel when you've got no food)
So I left my gate and went out for a walk
(How does it feel when you've got no food)
As I pass the dreadlocks' camp I heard them say
(How does it feel when you've got no food)

Pass the Dutchie on the left hand side
Pass the Dutchie on the left hand side
It a good burn, give me music make me jump and prance
It a go done, give me the music make me rock in the dance

So I stopped to find out what was going on
(How does it feel when you've got no food)
'Cause the spirit of Jah, you know he leads you on
(How does it feel when you've got no food)
There was a ring of dreads and a session was there in swing
(How does it feel when you've got no food)
You could feel the chill as I seen and heard them say
(How does it feel when you've got no food)

Pass the Dutchie on the left hand side
Pass the Dutchie on the left hand side
It a good burn, give me music make me jump and prance
It a go done, give me the music make me rock in the dance

'Cause me say listen to the drummer, me say listen to the bass
Give me little music make me wind up me waist
Me say listen to the drummer, me say listen to the bass
Give me little music make me wind up me waist, I say

Pass the Dutchie on the left hand side
Pass the Dutchie on the left hand side
It a good burn, give me music make me jump and prance
It a go done, give me the music make me rock in the dance

You play it on the radio, a so me say, we a go hear it on the stereo
A so me know you a go play it on the disco
A so me say we a go hear it on the stereo

Pass the Dutchie on the left hand side
Pass the Dutchie on the left hand side
It a good burn, give me music make me jump and prance
It a go done, give me the music make me rock in the dance

I say east, say west, say north and south (on the left hand side)
This is gonna make us jump and shout (on the left hand side)

Macka B's Medical Monday 'Exercise is Medicine' (REFIX/THROWBACK)

It's good to eat healthy but exercise
MUST be part of the program
Check the Wha Me Eat Weights
VEGAN FITNESS

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

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Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

LYRICS:
Ready for the exercise make we start it
Me say it’s all about the physical fitness
You always drive your car sometimes you have to park it.
Instead of driving to the shop why don’t you walk it?
Look for the furthest parking space inna the supermarket.
Sometimes take the stairs and don’t just take the lift.
Do some Yoga,Tai Chi or do some Pilates.
Take up Sports, yes they are good activities
You fi listen Macka.B with the exercise tips
Bubble on the Riddim it’s Reggae-aerobics
Swim, walk, ride run anything that you wish.
And you know that losing weight can help you inna sickness
It can help your Blood Pressure and your Diabetes
It can help your lower back and help your Arthritis
It can also help your bones and Osteoporosis
It can also help prevent a lot of Heart Diseases
It can also help with things like Multiple sclerosis
It can prevent some Cancers you better know this
Excess Baggage leave that behind
That’s how they’re doing it at the airline
If your luggage overweight they say you’ve got to pay
And if your body’s overweight you might to pay same way.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Top 5 LEGENDARY Speeches. Motivation For When Life Gets Hard. Life got you down? Goalcast has got your back for when life gets hard...

Watch this episode uncensored & ad-free on Patreon: https://patreon.com/dannyjones
Jack Kruse is a neurosurgeon who focuses on the study of physics, light, magnetism, and electricity. He ultimately concluded that modern medicine lacked a deep understanding of how humans function in relation to the natural world.

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LISTEN ON
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Apple - https://itunes.apple.com/podcast/id1441238966

OUTLINE
00:00 - Making America healthy
18:23 - Dr. Becker & the body's electric current
28:35 - who built Las Vegas
36:04 - MK-ULTRA's blue light weapon
43:38 - Marshmello experiment
01:00:11 - Mysterious nuclear medical device
01:12:09 - Unconventional weapons
01:25:37 - The NEW MK-Ultra
01:35:14 - Funding black operations
01:43:14 - Why the deep state hates Trump
01:49:18 - Follow the money
01:54:25 - Rick Rubin
01:59:08 - Allodial money
02:07:43 - Uniting America
02:15:44 - JFK
02:28:42 - Saving Rick Rubin's life
02:30:54 - Dealing w/ death as a neurosurgeon
02:42:43 - 20-hour brain surgery
02:46:20 - Methylene blue
02:51:02 - Unconventional brain surgery techniques
03:03:50 - How the human body creates light
03:09:37 - Red light can repair vision
03:13:35 - Dom D'Agostino & ketosis
03:21:31 - Blue light & testosterone
03:30:42 - Debunking health trends
03:32:18 - Jack's personal health protocol
03:37:30 - Why the human body works better in cold
03:42:14 - How humans will survive on Mars
03:48:07 - Neuroplasticity
04:01:40 - Making skin invisible
04:07:57 - Muscle is bad for longevity

Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx

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Similar Mixes: https://www.youtube.com/watch?v=tzK1RzQ5hzo&list=PLJQY51fAlo9g6NRBi7RCP91xnSGP5yA6P

Tracklist:
Dawning - Monrroe - ft. Emily Jones
Dawning (Technimatic Remix) - Monrroe - ft. Emily Jones
Need Nothing - Monrroe, Telomic
Any Night - Monrroe
Someone (Monrroe Remix) - Phaction - ft. Katkin Willow
Pieces (Monrroe Remix) - Confusious - ft. Collette Warren
Apparition (Monrroe Remix) - Dezza
Tokyo (Monrroe Remix) - 3LAU - ft. XIRA
Stay - Monrroe - ft. Charlotte Haining
Used to Be - Edlan, Monrroe
Out Of Time - Monrroe - ft. Zara Kershaw
Days Like These (Facing Jinx Remix) - Monrroe
Look At Me - Bert H, Monrroe, High N Sick - ft. Becca Jane Grey
If Not Now (Bert H Remix) - Monrroe
You Got Me - Monrroe - ft. Alexa Harley
Never Too Old - Monrroe - ft. Emily Makis
Faint Intention - Monrroe
As I Fall - Monrroe - ft. Sydney
Freedom (Monrroe Remix) - Enyo, Mario Ayuda - ft.. Gaby Henshaw
Winters Touch - Monrroe
The Inevitable - Monrroe
Affections - Aperio, Monrroe
In My Head - Monrroe - ft. Emily Makis
Your Lies - Monrroe
Transcend - Kyrist, Monrroe


#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

TRUE HOUSE STORIES W/ KEN WALKER AKA KEN@WORK # 079 - PART 1
Ken@Work is the alias of Melbourne DJ & Producer Ken Walker. Ken shares with us his beginnings from starting in grade school as a disco DJ. His first chance of playing music for a crowd was when his school had a dance and he was put to the task to spin the music. He finds a nitch with a South African DJ living in Melbourne that had all the new promos from USA. This is how he figures out what direction of music he is going to play and how to mix it. He then is working as a stage hand on the live circuit around Australia and this is the first taste where he works with bands from USA, and Europe.

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Join me on a full tour of Time + Tide Chongwe Suites, a fabulous safari lodge near Lower Zambezi National Park. The clip includes a game drive and boat cruise in the park.

Read my review of this lodge on my travel blog: https://theluxurytravelexpert.....com/2019/11/20/revie

Follow me on Youtube if you like this clip (400,000+ followers so far!). Each week, I upload one new trip report about my travels around the world.

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In today's video, learn powerful manifestation techniques! You'll get expert advice on how to Have self-belief, Take action, Find energy in everything, Crash through the terror barrier, Have faith, and Go off and do something.

Speaker:
Oprah Winfrey
Sadhguru
Louise Hay
Bruce Lipton

⚫️ Oprah Winfrey
Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.

⚫️ Sadhguru
Jagadish "Jaggi" Vasudev, known by the honorific title Sadhguru, is an Indian yoga guru and proponent of spirituality. He has been teaching yoga in southern India since 1982. In 1992, he established the Isha Foundation near Coimbatore, which operates an ashram and yoga centre that carry out educational activities.

👉Follow Sadhguru
🌐 https://www.youtube.com/c/sadhguru
🌐 http://isha.sadhguru.org
🌐 https://facebook.com/sadhguru
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🌐 https://twitter.com/SadhguruJV

Sadhguru App (Download)
📱 http://onelink.to/sadhguru__app

⚫️ Louise Hay
Louise Lynn Hay was an American motivational author and the founder of Hay House. She authored several New Thought self-help books, including the 1984 book You Can Heal Your Life.

⚫️ Bruce Lipton
Bruce Harold Lipton is an American developmental biologist noted for his views on epigenetics. In his book The Biology of Belief, he claims that beliefs control human biology rather than DNA and inheritance. Lipton's contentious claims have not received attention from mainstream science.

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Hasan Minhaj reveals the secret to having a baby and explains why his wife giving birth shocked him so much.

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⁣Aug 23/2023: Donald Trump Upstages GOP Debate in Internet-Breaking Interview With Tucker Carlson - "Crooked Joe Biden is so bad. He's the worst President in the history of our country."