Change Your Perspective
Never Miss
The Spartan
Dr Trevor Bachmeyer


Coaches, Trainers and Consultants Build Your Business HERE
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Support: http://patreon.com/kushsessions

Mixed by Rossum
Broadcasted on DI Radio 26.12.2017

Enjoy!

Tracklist:
01. BoxPlot - My non-existent friend Alice
02. Jome - Cinnamon (Hybrid Minds Remix)
03. Whiney - Never Too Long (ft Keeno)
04. Keeno & Krakota - Reality
05. Toronto is Broken - Trying To Find Home (ft Jodie Carnall)
06. Hugh Hardie - She Moves (ft GLXY, 3 Card & Zoë Phillips)
07. Danny Chen & Ryan Ellingson - The Unknown (Flite Remix)
08. Northern Zone - Foxley
09. GLXY - Proposition (ft James Robb)
10. Hybrid Minds - Inside (ft Emily Jones)
11. Fred V & Grafix - Hurricanes Wild Love
12. Thomas Oliver - If I Move To Mars (Urbandawn Remix)
13. GLXY - Mind Less (ft Blake)
14. Loadstar - I Need The Night
15. London Elektricity - Tenderless (ft Emer Dineen)(Whiney Remix)
16. Malaky - Mixed Emotions
17. Critical Event & Alexvnder - We'll Get By
18. Dawn Wall - Shy
19. Mitekiss - Chasing
20. MJ Cole - Pictures In My Head (High Contrast Remix)
21. SpectraSoul - On & On
22. Dimension - Generator
23. Camo & Krooked - Ember
24. Krakota - Bullet Proof Vest
25. High Maintenance - Keep You Down (ft James Robb)
26. S.P.Y x Etherwood - Because of You
27. Silence Groove - Angelic
28. Metrik - We Got It (ft Rothwell)(S.P.Y Remix)
29. Malaky - September
30. Holly Drummond - Stronger (Subsets Remix)
31. High Contrast - Don't You Go Out Of My Mind
32. Moby - Porcelain (Pola & Bryson Remix)
33. Artificial Intelligence - Shrine
34. Jazzatron - Love You Both
35. BOP - Space 2 Breathe
36. Bert H, High N Sick & Monrroe - Without You
37. Phil:osophy - Remember
38. Shiny Radio - A Million Colours
39. Sigma - Lost Away (ft Shakka)(Hybrid Minds Remix)
40. Flite - Be Still
41. Silence Groove - Autumn Plains
42. Fred V & Grafix - Shaded
43. SpectraSoul - Wrong To Love You (ft LSB)
44. Hybrid Minds - Listen (ft Tiffani Juno)
45. Dimension - Black Church
46. Pola & Bryson - This Time Last Year
47. S.P.Y - Dreaming
48. Sigma - Changing (ft Paloma Faith)
49. Blue Marble - Shine
50. Flite - The Cure
51. DC Breaks - Everybody
52. NCT - Move On
53. Arch Origin - Dusty
54. Pola & Bryson - Run From You (ft Sammie Bella)(Hugh Hardie Remix)
55. Keeno - All The Shimmering Things
56. DJ Ransome vs NRDFCE - Messenger
57. Nelver - Save Yourself
58. Logistics x Ownglow - Flutterbyes (ft Prizm)
59. Feint - Take It In (ft Koven)(Hybrid Minds Remix)
60. Changing Faces & Malaky - Day For Night
61. Bert H, Monrroe & High N Sick - Look At Me (ft Becca Jane Grey)
62. Pola & Bryson - Unsaid (ft Blake)
63. Hybrid Minds - Skin & Bones (ft Grimm & Laurence Baker)(MiteKiss Remix)
64. Arch Origin - Recovery
65. Calvin Harrris ft Frank Ocean & Migos - Slide (DJ Ransome Remix)
66. Changing Faces - Emptiness
67. Camo & Krooked - Honesty
68. Dualistic - In The Shadows
69. Enei - Homeworld (Break Remix)
70. Aperio & Phil Angles - Stay
71. Telomic & Notelle - Lies
72. Keeno - Tree Houses
73. Monrroe - Winters Touch
74. BoxPlot - Tramontane
75. BoxPlot - Effloresce
76. ARLE - Close To You (Pola & Bryson Remix)
77. Monrroe - Dawning (ft Emily Jones)(Technimatic Remix)
78. Apex - Inner Space
79. Hans Zimmer & Benjamin Wallfisch - Rain
80. ODESZA - Higher Ground (ft Naomi Wild)

*** More info ***
http://kushsessions.com

*** Support ***
http://patreon.com/kushsessions

*** Listen ***
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Mixcloud: https://www.mixcloud.com/kushsessions/


Follow our Liquid Drum & Bass Playlist:
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Phil Schneider was assassinated on or about 11 January 1996. Surviving is his former wife, Cynthia Dreyer (Schneider), and his 8 year old daughter.

Philip Schneider's life was certainly as controversial as his death. He was born on April 23, 1947 at Bethesda Navy Hospital. Philip's parents were Oscar and Sally Schneider. Oscar Schneider was a Captain in the United States Navy, worked in nuclear medicine and helped design the first nuclear submarines. Captain Schneider was also part of OPERATION CROSSROADS, which was responsible for the testing of nuclear weapons in the Pacific AT Bikini Island. In a lecture, Philip Schneider claimed that his father, Captain Oscar Schneider, was also involved with the infamous "Philadelphia Experiment." In addition, Philip claimed to be an ex-government structural engineer who was involved in building underground military bases (DUMB) around the country, and to be one of only three people to survive the 1979 incident between the alien Grays and U.S. military forces at the Dulce underground base. Philip Schneider's ex-wife, Cynthia Dreyer believes that Philip was murdered because he publicly revealed the truth about the U.S. government's involvement with UFOs.

As always, use this info to gather more info.

Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech. In this video, you'll learn the 7 Principles to fulfilling God's plan for your life. Trust us, You Will Never Look At Life The Same. This Powerful Motivational Speech for 2022 will change your future and leave you speechless!

⚫️ Speaker: Jentezen Franklin
Jentezen Franklin is an American evangelical pastor, author, and televangelist. He is the senior pastor of Free Chapel, a multi-site church based in Gainesville, Georgia and author of Right People, Right Place, Right Plan; Fasting; Fear Fighters and The Spirit of Python.

👉 Follow Jentezen Franklin
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►We want to mention that this video is the original content of the Motivation Ark YT channel, it takes a lot of time and energy to create content that motivates other people.

👉 FAIR USE DISCLAIMER
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary

Contact us for any inquiries at: [email protected]

Thanks for watching! If you know someone who could use this video, share it with them!

Join me on a full tour of Time + Tide Kakuli Bushcamp in Zambia's South Luangwa National Park. The clip includes a safari game drive as well as the most spectacular welcome I ever experienced at a hotel anywhere in the world.

Read my review of Kakuli my travel blog: https://theluxurytravelexpert.....com/2019/11/27/revie

Follow me on Youtube if you like this clip (400,000+ followers so far!). Each week, I upload one new trip report about my travels around the world.

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In light of the recent events in Spanish Football here is a reminder KICK RACISM OUT OF FOOTBALL. Big Up Vinicius Jr

Have you ever had your ankle bind up? .
You can’t squat.
.
You can’t jump.
.
You can’t run.
.
And you feel like there isn’t anything you can do.
.
I’ve been there, I’ve had calf and ankle problems almost take me out of the game. I used to stretch and smash away on my calves and my achilles with minimal results.
.
That’s because I was missing one key piece, which is reprogramming my nervous system to recognize that there was actually more movement at the joint. You need to exploit that new range of motion right afterwards to cement that new position into your brain.
.
Here’s how to make permanent ankle changes.
.
THE TEST.
1. Kneel with the toes of one foot approximately a hand width from the wall.
2. Drive the knee forward and touch the wall.
3. If the heels comes up, or there is pain across the ankle crease.
4. You fail.
.
Let’s tackle this. .
1️⃣ Banded Ankle Release
2️⃣ Crossover Calf Release
3️⃣ Toes Forward Squat Hold
4️⃣ Toes Forward Squat Hold W/Wall Support
5️⃣ Active Dorsiflexion
.
Have questions? Pain? Need help? Leave a comment!
.
Please tag someone with ankle pain.
.
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.

DOWNLOAD: http://smarturl.it/WhenYouFeel
Nothing but the MAJOR LEAGUES for Brooklyn's Own D-Train. We hit all the MAJOR Radio Stations and streaming and now its time for the MAJOR SPORT ARENAS FIRST YANKEE STADIUM and NOW CITIFIELD NEW YORK METS. Nothing better then to promote love than the KISS CAM. Lenny Fontana & D-Train - When You Feel What Love Has (20. May 2017)

CONNECT WITH LENNY FONTANA:
▶ WEBPAGE: http://www.lennyfontana.com
▶ FACEBOOK: https://www.facebook.com/lenny.fontana.9
▶ SOUNDCLOUD: https://soundcloud.com/dj-lenny-fontana
▶ YOUTUBE: https://www.youtube.com/c/LennyFontanaOfficial

CONNECT WITH D-TRAIN:
▶ WEBPAGE: http://www.jamesdtrainwilliams.com
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CONNECT WITH KARMIC POWER RECORDS:
▶ WEBPAGE: http://www.karmic-power-records.com
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▶ TWITTER: https://twitter.com/KarmicPowerRec
▶ YOUTUBE: http://www.youtube.com/karmicp....owerrecords/noodlemx

CREDITS:
Label: Karmic Power Records (Labelcode: LC-51694)
UPC: 3614973442100
© 2016 Copyright by Karmic Power Records
℗ 2016 Karmic Power Publishing (ASCAP), Memory Lane, Veras Child Publishing
Written by: Lenny Fontana, James Williams, Fil Straughan
Vocalist: James Williams,
Background Vocalist: Fil Straughan
Produced by: Lenny Fontana
Engineered by: Big Joon™, Louie Balo Guzman
Mastering & Artwork by: Twism
Studio: Karmic Power Studio

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

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🎧 PLAYLISTS: https://grm.lnk.to/playlist

Chronology album out now https://chronixx.lnk.to/Chronology

Twitter/Insta/Facebook: @ChronixxMusic

Reset your scapula and clean up your pecs........unless you want that searing pain to continue?

The scapula is the anchor point for driving horsepower out through the hands. This means that when your scap moves like it’s made out of modeling clay, you’re doing two things:
1. Bleeding more horsepower than a dodge transmission.
2. Chewing up the shoulder joint.

The pec minor comes off the upper ribcage and inserts on the coracoid, and since it slides underneath the pec major, it forces the pec Complex hypertonicity. The scap gets torqued down and forward shoving the glenoid fossa into a position with the stability of a beach towel.
-
The Serratus anterior, which protracts and stabilizes the scapula, shortens and glues the scap to the posterior ribcage.
Now, not only is the scap in a sub optimal position, it’s also held down like a kid getting ‘beef stewed’ on the play ground.
The subscapularis joins in and rolls the head of the humerus over the anterior inferior labrum, Yeah, the weakest point in the shoulder.
And now we load up weight and expect great things to happen, or.......the shoulder gets hammered into baby food.🙄.
THE FIX:
1️⃣ E-Z Body tempering palm Up pec smash (keep the shoulder externally rotated or you’re simply pounding on muscle for no benefit).
2️⃣ Double overhand grip, behind the back shoulder extension. 2 minutes
3️⃣ PVC subscap/Serratus Nunchuk. 2 minutes.
BOOM! Horsepower freedom! Smash you later!

Get on the Waiting List for my FREE Guide to be a High Value Man:
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TRUE HOUSE STORIES™ W/ BEN LIEBRAND # 024 - PART 2
Ben Liebrand (Dutch pronunciation) (born 27 September 1960 in Nijmegen, the Netherlands) is a Dutch dance music DJ and remixer. He has produced for artists such as Forrest and MC Miker G & DJ Sven and remixed tracks by artists such as Michael Jackson, Salt-N-Pepa, Sting, TLC, Fun Fun, Tavares, Bill Withers, Frankie Valli & The Four Seasons, George Aaron, Rick Astley, SWV and Phil Collins. He has also charted under his own name, an example of which was Ben Liebrand's version of "Eve of the War". His radio show "In The Mix" was the first non-stop mixed show that aired on Dutch National Radio in 1983. Early listeners were Armin van Buuren and Tiësto, who have cited Liebrand as their main reason for entering the music business. "In The Mix" also spawned an annual yearmix with 100+ tracks called "The Grandmix." The first series of Grandmixes aired from 1983 to 1992 and later versions from 1999 on are also released on CD.
Liebrand began his DJing career in 1976 at the age of 16 with his mobile set-up, "The B. Liebrand Audio Studio", playing parties around his hometown of Nijmegen. Two years later, when he became old enough to frequent nightclubs, he moved from mobile discos to a nightclub residency, playing in "Juicy Lucy" nightclub (1978–1979). At this point, he was still letting one record play into another without beatmixing; however in 1979, he began a residency at "The Kwien" (pronounced 'The Queen') nightclub (1979–1980). During this time, Liebrand learned the art of mixing from Kwien resident Huib Luiten.
At his longest residency to date at "The Keizer Karel" (1980–1988) played a five-hour set each night after the club first opened. He continued DJing with his sister Rita Liebrand, at "The Hippodrome" Hennef, Germany (1990–1995). His last residency was in the club "Disco Inferno" (2000–2004). Ben is still active as a DJ having specialised in doing key-mixing on 4 Pioneer CD players simultaneously.
In 1997, Liebrand released "Funky Town" and in 1998 began negotiations with Dutch radio-station Radio 538 (an offspring of Radio Veronica), the result of which was the re-broadcasting of all the Radio Veronica "Grandmixes" the last Saturday of the month throughout 1999. The final intention was to broadcast a brand-new "Grandmix" in December 1999, a "MillenniuM-Mix", containing the greatest dance tracks of the century. Liebrand was invited to produce a mid-year summer Grandmix and an end-of-year Grandmix for Radio 538. On 31 December 2001, a three-part "Grandmix" was broadcast, followed by a "Grandmix Disco Edition" on 23 August of that year. "Grandmixes" were broadcast in the summer and end-of-year of 2002 and 2003.
In 2004, Liebrand returned to Radio Veronica for a two-hour weekly mix. He makes Grandmixes available in a new format on 3 CDs on his website and has his 'In The Mix' show on Radio Veronica.
Until 2018 Grandmixes were available on CD every year. Due to licensing problems which occurred through changes in the music industry in 2019, there was no Grandmix available on CD in 2019. Instead Liebrand changed the concept to a three-hour (2:59:33) long mix called "Grandmix Decade Edition" which covers more than 250 songs of the years 2010–2019. It was broadcast on Radio 538 and Radio Calletti on 31 December 2019 from 18:00-21:00. Listeners have been very happy with this mix returning to the fast mixing style of the early days of Grandmix free of any licensing blockages using all available material to the artists choice.
Source: Wikipedia

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▬ FOLLOW BEN LIEBRAND ▬▬▬▬▬▬▬▬▬▬▬▬
▶ WEBPAGE: http://www.liebrand.nl
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#BenLiebrand #TrueHouseStories #MusicDocumentary

#BestOfVocalDeepHouse #RelaxingMusic #housemusic2023
@Depaiva1997 @ImagineDeep68 @SummerMusicDeepProMax

Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #81
Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #81
Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #81

✔️Submit music: https://spoti.fi/2TJ4Dyj
✔️Youtube: → https://bom.to/7wQ7xX
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🎶Music By :

🌿Follow Deep Disco Records
➤ Spotify → https://vibe.deepdiscomusic.com/deephouse
➤ Apple Music → https://vibe.deepdiscomusic.com/deephousemusic
➤ Soundcloud → https://soundcloud.com/deepdiscorecords
➤ Website → https://www.deepdiscomusic.com/

00:00:00 | 1. I'll Be OK - Millios
https://vibe.deepdiscomusic.com/ddr414
00:03:17 | 2. Baby I Can't Wait - Costa Mee
https://vibe.deepdiscomusic.com/ddr429
00:08:47 | 3. I Like That - Costa Mee
https://vibe.deepdiscomusic.com/ddr441
00:14:18 | 4. Deep Promises - Costa Mee
https://vibe.deepdiscomusic.com/ddr459
00:19:23 | 5. Break Away - Costa Mee
https://vibe.deepdiscomusic.com/ddr383
00:23:02 | 6. Stay Another Night - Costa Mee
https://vibe.deepdiscomusic.com/ddr416
00:26:33 | 7. Forget About Yesterday - Costa Mee
https://vibe.deepdiscomusic.com/ddr399
00:31:10 | 8. Until The Sun Rise - Housenick
https://vibe.deepdiscomusic.com/ddr458
00:36:33 | 9. Cold Outside - Housenick
https://vibe.deepdiscomusic.com/ddr448
00:42:27 | 10. Strong With You - Millios
https://vibe.deepdiscomusic.com/ddr397
00:45:49 | 11. Closer To Me (Original Mix) - Housenick
https://vibe.deepdiscomusic.com/dancehouse
00:51:28 | 12. It's Not Over - Costa Mee
https://vibe.deepdiscomusic.com/ddr454
00:57:38 | 13. Spend The Night With You - Costa Mee
https://vibe.deepdiscomusic.com/ddr389
01:01:51 | 14. Voices Of Echoes - Costa Mee
https://vibe.deepdiscomusic.com/ddr409
01:06:10 | 15. My Heart - Housenick
https://vibe.deepdiscomusic.com/ddr442
01:11:32 | 16. How Will I Know - Millios
https://vibe.deepdiscomusic.com/ddr450

📷 Picture credit:
@unknown (if you know, please share the info with us).

♦ If any manufacturer, record label, artist or photographer has trouble uploading music or videos, please contact us and we will delete your work immediately. Thanks! ♦ We try to find the best and most interesting song for you! We hope to make your day more beautiful with the music we share! Peace, love and music. I am also a music producer, I am working on this project!


🚫 If you have any problem with copyright issues, or question please do not report me, take your time to contact us via mail, and we will respond within 48h - 💌 [email protected] 💌

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Bob Marley’s “Redemption Song” Official Video

The Redemption Song video was created by French artists Octave Marsal & Theo De Gueltzl. Marsal & De Gueltzl’s breathtaking animation, featuring 2747 original drawings, uses powerful symbols to amplify the magnitude of the song’s timeless lyrics and importance in today’s world. The video highlights Bob’s contribution to the empowerment of black civilization, as well as his manifestation of hope and recovery for all mankind. Inspired by Bob’s homeland of Jamaica, as well as insights received from his family, the artistic approach was to illustrate the imaginary world of Bob Marley in a way that highly stimulates self-reflection.

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Watch official music videos in the Best of Bob Marley playlist: https://www.youtube.com/watch?v=69RdQFDuYPI&list=PLnvVNd96RFMSBPq6GQj8XKsBmk3pGa60Y&pp=iAQB8AUB

Watch the Bob Marley LEGACY series: https://BobMarley.lnk.to/LEGACY

Follow Bob Marley:
Instagram: https://www.instagram.com/bobmarley
TikTok: https://www.tiktok.com/@bobmarley
Facebook: https://www.facebook.com/BobMarley/
Twitter: https://twitter.com/bobmarley
Official Site: https://www.bobmarley.com/

Produced by: Fabien Moreau
Line Producer: Mathematic

#BobMarley #RedemptionSong #ArtAnimation #Hope #Empowerment

Music video by Bob Marley & The Wailers performing Redemption Song. © 2020 UMG Recordings, Inc., Courtesy of Island Records under license from Universal Music Enterprises

Spartan Workout 08.07.2024

1 Mile Run
Rest
50 - 80 Floor Press (increase Weight Until You Can’t Do 5 More)
Rest
100 Pull Ups
200 Burpees
(10/20 per round)
Rest
60 Minute Steady State Airdyne


Each day I also have:
- my morning routine
(100 pull ups/100 squats/100 push ups/100 bicycles)
- core work
- stretching
- daily pull up/push up challenge

⬇️ Information ⬇️

THE SPARTAN ARMY

An exclusive group of vetted members who are all driven to always become more. This is a community for motivated men & women who want it all.
This isn’t for people who blame, justify, or want to sit on the sidelines, the Spartan Army is for those who are serious about life & are tired of the lies.
You get access to the live coach calls with the Spartan each week as well as his Monday Campfire call where he stays on the call until everyone’s problems have a solution.
This is not a fitness program.
This is for people who need help, want to grow, who are tired of where they are in their life & willing to do whatever it takes to change it all.



INNER CIRCLE BUSINESS CONSULTING

The only real time business consulting program that teaches you how to start, scale and generate profit. The only program that answers your questions live on every coach call and teaches you what’s working right now.
The Inner Circle is more than a business program, it’s a resource for everything necessary to build real success and make real money.


⬇️READ⬇️

Please be sure to leave a review on Spotify Podcasts and share our show with your friends! We have some huge things coming that we’re going to share with you.

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👻Want your shoulders to last as long as you do? Then train them for variable load and position.
.
👻Start training your shoulders in as many ranges and positions as possible and you’ll end up with the most healthy and strong basketball shoulders on the entire damn block.
.
👻Fancy expensive programs for shoulders are completely pointless and simply a way to separate you from your hard earned money.
.
👻The easiest way to get in the way of injury, is by loading those caps in all kinds of ways.
.
👻Start throwing in rotation under load, use dumbbells to capture muscle synergism, static holds in odd positions, just get them moving.
.
👻If you’re getting shoulder pain while training, there’s a good chance you’ve got a gap somewhere in your shoulder strength. Exploit that in rehab movements to eliminate that gap and then hunt for the next one.
.
👻Warning, don’t try and eliminate every shoulder issue all at once, pick one, fix it, move on to the next one.
.
👻Here’s a great series that my patients do to strengthen the tissue around those high horsepower shoulder joints.
.
1️⃣ Dumbbell Cuban Press
2️⃣ Side Plank
3️⃣ Ring Sweep
.
🍑TAG SOMEONE TO DO THIS🍑
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Revolutionary Menopause Solutions: The Truth Behind Hormone Therapy & Peptides

In this episode, we dive deep into the complexities of menopause and perimenopause, shedding light on the issues women face and how to truly solve them. The discussion covers everything from the failing modern medical system's useless approach to menopause to the use of peptides and molecular therapy. Additionally, a comprehensive, multi-faceted protocol is laid out to fix the problem at its root and restore your body's natural function. One key takeaway: Address the root cause of menopausal symptoms rather than masking them with ineffective treatments.

00:00 Introduction and Purpose
00:20 Call to Action: Support the Channel
03:01 Menopause and Personal Connection
08:40 Understanding Menopause Symptoms
14:05 Critique of Traditional Treatments
17:14 Promoting the Black Card Membership
21:59 The Importance of Accurate Information
28:17 Understanding Growth Hormone Decline
28:36 Insulin Resistance and Metabolic Slowdown
28:58 Cellular Senescence and Inflammation
29:24 Neurological Dysregulation and Energy Production
29:46 The Power of MOTS-C and Methylene Blue
30:27 Synergistic Protocols for Health
30:58 Fixing the Base: Pituitary and Hypothalamus
31:21 Peptides and Hormonal Health
31:33 The Role of CJC and Ipamorelin
33:54 Kisspeptin and Reproductive Hormone Cascade
34:26 Restoring Insulin Sensitivity
36:46 Repairing the System: BPC-157, TB-500, and GHK-Cu
39:33 Neurology and Sleep: Delta Sleep Inducing Peptide
43:35 Comprehensive Protocols for Menopausal Symptoms
51:02 Final Thoughts and Call to Action

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Dr Trevor Bachmeyer
The Spartan

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