well the summer is coming to an end here in Ibiza.......this is one of the last weekends before the official close begins. What a great summer this was at Space for our party.

Matthew Broussard knows exactly why people love Austin, Texas, so much and discusses the upside to New York’s high rent prices. (Contains strong language.)

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If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c

00:00 Intro
02:13 Why do you do the work you do?
02:48 What your work is and involves
05:03 The Importance Of Sleep Wake Timing - circadian rhythm
10:16 Humans Haven't Adapted For Artificial Light
15:07 The Myths Around The Hours Of Sleep You Get
18:43 A Lack Of Sleep Is Hurting Muscle Growth
20:08 A Solid Sleeping Pattern Can Prevent Sickness
25:23 The Best Times To Eat For The Perfect Sleep
32:26 The Positive and Negative Effect Of Exercise On Our Sleep
34:09 The Importance Of Getting Sunlight When We Wake Up
36:32 Things To Do For A Perfect Night's Sleep
39:20 A Message For People That Aren’t Taking This Information Seriously
45:14 Growing Up With Addiction
51:54 What Alcohol Is REALLY Doing To Our Sleep
01:00:15 The Effects Of Coffee On Our Sleep
01:01:01 Shift Workers Have A Lower Life Expectancy
01:03:37 Mental Health
01:06:26 How To Reduce Stress In The Moment
01:07:54 Sleep Deprivation & How It Affects Our Actions
01:15:43 The Relationship Between Sex & Sleep
01:19:00 Ads
01:20:53 What Is HRV & Why Is It So Important?
01:30:01 Why The Relationship We Have With Ourselves Is So Important To Our Sleep - The Psychological Effects
01:32:21 The Importance Of A Growth Mindset & Positivity
01:35:39 What To Do If You Have A Motivation Problem
01:41:57 Writing Down Your Values
01:46:29 The Last Guest's Question

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Join me on a full tour of the Constance Ephelia Resort, located on Mahe island in the Seychelles.

Read my review of this hotel (with pros, cons, & tips) on my travel blog: https://theluxurytravelexpert.....com/2019/05/22/revie

If you like this clip, be sure to follow me on Youtube (300,000+ followers so far). Each week, I upload one new clip about my travels around the world.

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You can watch my luxury hotel clips (and read my reviews) in my playlist "trip reports: luxury hotels". The latter includes Soneva, Aman, Four Seasons, St Regis, Rosewood, Mandarin Oriental, One&Only, Six Senses, and Park Hyatt hotels to name a few.

If you enjoyed this episode, I recommend you listen to my first conversation with Dr Tim Spector, here: https://www.youtube.com/watch?v=66hWntvp0_4

0:00 Intro
05:26 💪🏻 Who Really Needs Extra Protein?
15:55 🥗 Gut Microbe Boosters for Overall Well-being!
19:25 💏 How Close Contact Enhances Gut Immunity!
22:21 🍅 Transforming Waste Food for Gut and Health!
29:19 🍣 Kimchi and Miso Magic: Ancient Wisdom for Modern Gut Health!
37:03 🍩 Processed vs. Ultra-Processed: Understanding Harmful Additives For Each!
42:45 🍫 Smart Snacking
46:15 🕰 Healthier Habits: Transforming Snacking for Overall Wellness!
50:26 🍞 Is Bread Really That Bad For Me?
57:11 ☕ Coffee On Our Health
01:01:53 🚰 The "8 glasses of water a day" myth
01:09:55 🥩 Protein Diets: Finding the Right Balance with Fibre!
01:12:29 🍬 Sweeteners Impact: Gut Health and Craving Cycles!
01:15:35 🏋 Sustainable Weight Loss: Strategies Beyond Exercise!
01:22:13 🏃 Holistic Weight Management: Diet Quality and Mindful Eating!
01:25:25 💊 Supplements or Balanced Diet: Debunking Common Myths!
01:32:52 🛌 Quality Sleep: Crucial for Gut Microbes and Metabolism!
01:35:42 🍽 Meal Timing: Circadian Rhythms and Optimal Nutrition!
01:38:29 🐾 Pets and Nutrition: Applying Healthy Principles!
01:40:20 🧫 Microbe Discoveries: Revolutionising Food and Health Links!
01:42:12 🍽 Gut Health and Nutrition: Aligning Choices for Well-being!

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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Download/Stream Link: https://ditto.fm/we-got-to-be-together

Macka B produces the Royal Sounds cover of the Wailing Souls classic, ‘We Got To Be Together’ featuring Macka B’s Roots Ragga Band.
It is a cry for togetherness in the community which is just as pertinent now as when it was when first released.
The digital single is released on Macka B’s own Chinelo Records Label.
Togetherness in life, togetherness in music.

Label: Chinelo Records
Producer: Macka B
Vocals by: Ras Sempah
Mixed By: Dickie Delamix
Video By: Akil Designs

Follow Royal Sounds:
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Welcome to the 2023 Yearmix of KushSessions.
First of all thank you for all of support of the channel. KushSessions has grown so much this past year, it's amazing to see.
Big shoutout to all the support on Patreon, without you it would not have been possible!

For this years yearmix, I have decided to not do the usual megamix setup, but instead play the tracks that were my absolute favorites of 2023.
Enjoy!

Tracklist:
00:00:00 Intro
00:00:56 Audioscribe - Magnetize
00:05:02 Synergy & Skylark - 3000 Miles
00:07:36 Maduk - Back to Life (Edlan remix)
00:09:48 Amante - Bring It Back (Leniz Remix)
00:13:29 Sub Focus - Fine Day
00:15:42 Technimatic - Colour Me In (ft Zara Kershaw)
00:17:32 Sub:liminal - Whenever
00:20:06 Rameses B - Fermi Paradox
00:23:03 SOLR - Amour
00:24:15 Shapes - Just Like You (ft. Kate McGill)
00:26:45 Rafau Etamski - Lifeline
00:30:46 Tatora feat. Perspective Shift - Retrospective Clarity
00:33:43 Leniz & Echo Motion - Neon Blue
00:36:40 Pola and Bryson & Emily Makis - Phoneline
00:39:37 Minos - My Everything
00:42:33 Voicians & Frameshift - Tell Me
00:45:29 Ayah Marar & Genetics - Take Me Back
00:46:46 Alpha Rhythm - Fourth Dimension
00:48:04 HK Sage - The Farewell Letter
00:50:38 L.A.O.S - While I Played Dead
00:53:57 Echomatics & Kambell - Take It Away
00:54:51 Switch Disco, Robert Miles, Ella Henderson - REACT (Culture Shock Remix)
00:58:22 Telomic feat. Karina Ramage - Free
01:02:24 Reburf - Lights
01:04:26 Boxplot - Unfold (ft Honeycrush)
01:07:44 Qumulus - Moonlight
01:10:19 Mattirealism - Break Away
01:11:47 Destiny - Eyes For You
01:15:06 CRSV, TS - Feelings
01:18:24 Hybrid Minds & venbee - If Love Could Have Saved You
01:21:11 Beatmool - Crossed
01:24:39 Telomic feat. flowanastasia - Turn Back
01:28:09 Luude, Issey Cross, Moby - Oh My
01:31:06 Dawn Wall - Movies
01:33:40 Wez Walker - Definitely Maybe
01:37:43 Leniz - Mizpah (SiLi remix)
01:38:49 Dualistic feat. Georgia Michel - Reason
01:41:37 Sub Focus feat. Frances - Overcome
01:43:47 Issey Cross - Bittersweet Goodbye
01:46:07 ShockOne & Pauline Herr - Heart on Fire
01:49:35 WILDES ft. The Flaming Lips - True Love (Make Me Believe)[Kove Remix]
01:51:47 Liquid Memoirs and Arkii - Holding Back
01:55:06 Cnof & Liquid Waves - Drop The Beat
01:58:02 Elipsa - Addicted

BIG UP for the support!
Alexander Kolesnikov
Amy Kearney
Armando Waak Jr
Cazzk1
Colisha Simpkins
Daniel Carbonero
Glaciercube
Graham Frizzell
Hans Robinson
Jeroen Jacobs
John Wilander
Kevin
Matthew O'Neill
Mauricio Mausu Perez
Mizter Marcus
Nick S
Nikita
Patrick Kaegi
Sean Belton
Sergiu Nichitean
Shlomi Vinny
Skopetake
Tim W

Mixed by Rossum

⁣This powerful documentary from Good Lion Films, produced and written by Nick Alvear, shares the Cabal takedown from the 2016 election, to the capitulation tour of President Donald J. Trump, Covid-19, the 2020 election, Joe Biden’s funeral, J6 setup, and how the continuity of government through the current events taking place will usher in the greatest time ever known on earth.
Please consider supporting Nick Alvear.

Lenny Fontana - Chocolate Sensation (coming soon CR2/Karmic Power Records)
31th December 2014 - The Warehouse Newark NJ (9pm)

Owner Charles McDougald produces a powerhouse night for New Years Eve 2014 at his club The Warehouse. Warehouse which is based in Newark New Jersey not far from where the legendary Club Zanzibar once stood is now holding the torch. So for 8 hours on New Years Eve and into New Years Day you will have maestro and well known guest New York DJ Lenny Fontana alongside Legendary Residents Adam Rios and Rasheem Ahmed.

DJ Lineup Lenny Fontana, Adam Rios & Rashiem Ahmed

Ladies free before 10pm - $12 after
Gentlemen $15 all night
Members $10 all night.
Doors open at 8:45pm

Facebook Event: https://www.facebook.com/events/1040763342616446

FOLLOW @ LENNY FONTANA:
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⁣What the?

TRUE HOUSE STORIES™ W/ TEDDY DOUGLAS (BASEMENT BOYS) # 036 - PART 3
Teddy shares a highlight moment when the Basement Boys meet Tommy Mottola from Sony Records and is offered a huge remix of Michael Jackson's "Stranger In Moscow." He explains his drive of owing a record label and the changes with streaming platform Spotify and his personal viewpoint. Valerie Simpson from Ashford & Simpson reach out to Teddy and pull him back from retirement and a whole new story begins. New Albums are in the works and he shares a funny story about Masters At Work with a remix.

✭ VIDEO TIMELINE ✭
0:40 Teddy explains the phone calls and Tommy Mottola meeting
0:58 Michael Jackson Stranger In Moscow Remix and studio
4:10 True Heart felt dancing and DJ
7:08: Dj's Tito and Mandrill working a Club soundsystem
8:40 Tony Humphries at Zanzibar
9:15 Soft Cell – Seedy Films
10:15 Traveling around the World and meeting people
10:45 Independent Labels
11:00 Byron Stingily on the 100th Release
12:00 We Belong Together
12:35 The Dark Moment and the change in the business
13:19 Caterogies and Genres in House Music
14:00 The Transition of change
15:00 DJ Spen And Karizma
15:59 The phone call that bring's him back to the Music Business from Valerie Simpson
19:36 Monday Night Studio Sessions Begins at The Rockwell
20:48 Greg Lewis and his studio: Bill Pratt's Studio
22:19 The Streaming World and the Music Business
25:00 Sampling Basement Boys Songs
26:00 The Fabric of the house music business
27:47 Remixers
28:50 Artists such as Richard Burton, Jasper St. Company, Tasha LaRae, Carmen Brown
Symphonia
29:55 Covering classic songs and making it work in todays music scene
31:10 Quantize Records Release Schedule – Strictly Rhythm Release Schedule
33:20 Speaks about playing Vinyl
34:00 Covid - Dealing with life and working
35:56 What is expected from a remixer
36:25 Remixers Dr. Packer, Michael Gray, Lenny Fontana
37:15 Turning Down Gigs
38:00 Drugs and Cutting his dreadlocks
41:00 The Journey and the dream ahead
43:30 The Music is bigger than the producer and being dropped from the major labels
45:00 Being Thankful and your new projects and the direction
47:39 Teddy's Prediction after Covid
50:00 100th Release - The Celebration Party with interviews and all
53:09 Funny Story about Masters At Work and the Basement Boys Remix

👕OUR NEW MERCHANDISE SHOP: http://www.truehousestories.com/shop/
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#TeddyDouglas #TrueHouseStories #MusicDocumentary #LennyFontana #BasementBoys

⁣Holes in Heaven investigates the High Frequency Active Auroral Research Program also known as HAARP.


This experimentation is being conducted by our government and top scientists are concerned about the possibly drastic effects on Earth. This documentary demonstrates how we are all interconnected as electromagnetic beings.



The late Carl Sagan said (which is related to this documentary): We've arranged a global civilization in which most crucial elements profoundly depend on science and technology. We've also arranged things so that almost no one understands science or technology. We might get away with it for a while, but sooner or later, this combustible mixture of ignorance and power is going to blow up in our faces.


This documentary film poses the question: Are we making Holes in Heaven? HAARP (High Frequency Active Auroral Research Program) is a controversial high frequency radio transmitter, or "ionospheric heater," which is believed to be descended from the works of Nikola Tesla and is operated by the U.S. Navy/Air Force and Phillip Laboratories in remote Gakona, Alaska.


Using HAARP, the military can focus a billion-watt pulsed radio beam into our upper atmosphere, ostensibly for ionospheric research. This procedure will form extremely low frequency waves and send them back to the Earth, enhancing communications with submarines and allowing us to "see" into the Earth, detecting anything from oil reserves to underground missile silos.


However, several researchers claim HAARP poses many dangers, including blowing thirty-mile holes in the Earth's upper atmosphere. They also warn of possible disruption of the subtle magnetic energies of our Earth and ourselves.


Holes in Heaven? is a prime example of grassroots filmmaking by producer Paula Randol-Smith and Emmy-winning director Wendy Robbins. Narrated by Martin Sheen, the documentary, investigates HAARP, its history and implications, and examines the dangers and benefits of high and low frequencies and of electromagnetic technology.

Hasan Minhaj reveals the secret to having a baby and explains why his wife giving birth shocked him so much.

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Macka B's Wha Me Eat Wednesday 'Boost Your Immune System'

Latest Single 'Cucumba To Di World' OUT NOW
https://ffm.to/8nkxnra

Please leave your comments below and share

Follow Macka B:
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Lyrics:
Boost your immune system
Macka B seh
Build up your immune system
Your immune system is on a mission
Your defence your ammunition
Cells and organs offering protection
Defending against infection
In times like these
We're surrounded by all kinds of disease
Surely one of the keys
Is to build up your body's own immunities
Everybody knows about vitamin C's
In the citrus the peppers and the berries
Vitamin E some of the vitamin B’s
Immune system utilise these
Eat your minerals and vitamin
Carotenoids beta carotene
Zinc iron get them all in
Healthy eating a the in thing
Utilise these veggies and fruits
Plant-based natural produce
There for you so put them to use
Give your immune system a boost
Spices can help boosting it
Maybe ginger garlic or turmeric
Find out what's good and start using it
What works for you what’s your favourite
Realise it’s time to get wise
As well as the food you must exercise
Get enough sleep rest those eyes
It all helps the body to immunize

Boost your immune system
It’s Macka B
Yes Iyah

⁣Phil drops the Mother of All Intel Bombs.

TRUE HOUSE STORIES™ W/ LOUIE VEGA (MASTERS AT WORK) # 022 - PART 2 INTERVIEWED BY LENNY FONTANA

A leader in global dance music, Louie Vega has painted an award-winning career from a palette mixed with everything from house, salsa and afro-beat, to jazz, hip hop, gospel and soul. What distinguishes the Grammy winner and 7-time nominee as one of the best living house music deejays is his ability to evolve alongside the times, distill the current musical landscape through his unique taste and put his own timeless spin on his musical creations. In 2020, his production team Masters At Work with Kenny Dope Gonzalez will revamp their label Maw Records, and will be releasing their full catalog worldwide via digital and streaming outlets.

New Masters At Work Remixes for Dua Lipa (Via The Black Madonna’s Mix Tape), DJ Krust (on Crosstown Rebels), and new productions for the Maw Imprint by The Masters At Work. Louie Vega has also teamed with The Martinez Brothers for a second single entitled “Let It Go” with Marc Bassy released July 10, 2020 on the titan record label Defected.

In NYC, Vegas' weekly residency night has inspired him to record an album for Nervous Records release coming early 2021 featuring his friends :Robyn, Honey Dijon, Bernard Fowler, Moodymann, Kerri Chandler, Anané, Lisa Fischer, Joe Claussell, Tony Momrelle, Karen Harding, & the super band Unlimited Touch.

Breaking down musical barriers and bringing people together through a love of music has always been Vega’s aim; his contributions continue to positively influence global dance music.
Join Lenny Fontana as he interviews Louie Vega about his incredible career in the music industry making him one of the biggest names in the business.

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♫ FOLLOW LOUIE VEGA (MAW - MASTER AT WORK)
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#louievega #mastersatwork #lennyfontana #musicdocumentary #boilerroom #truehousestories

A great BBC music documentary plotting the change from illegal pirate radio to legal radio in the UK.

In the 1980s a new generation of pirate radio stations exploded on to Britain's FM airwaves. Unlike their seafaring swinging 60s forerunners, these pirates broadcast from London's estates and tower blocks to create a platform for black music in an era when it was shut out by legal radio and ignored by the mainstream music industry.

In the ensuing game of cat and mouse which played out on the rooftops of inner-city London across a whole decade, these rebel DJs used legal loopholes and technical trickery to stay one step ahead of the DTI enforcers who were tasked with bringing them down. And as their popularity grew they spearheaded a cultural movement bringing Britain's first multicultural generation together under the banner of black music and club culture.

Presented by Rodney P, whose own career as a rapper would not have been possible without the lifeblood of pirate radio airplay, this film also presents an alternative history of Britain in the 1980s - a time of entrepreneurialism and social upheaval - with archive and music that celebrates a very different side of Thatcher's Britain.

Featuring interviews with DJs, station owners and DTI enforcers - as well as some of the engineers who were the secret weapon in the pirate arsenal - this is the untold story of how Britain's greatest generation of pirate radio broadcasters changed the soundtrack of modern Britain forever.

This material belongs to the BBC, for more content like this you should check out bbc.co.uk/iplayer

UFO HUNTERS - FULL DOCUMENTARY SCIFI - V MOVIES ORIGINAL

Mass sightings, clipeology and real testimonies of those who encountered UFOs. A journey to discover the unknown, in the mysterious world of ufology: a group of researchers tell their experiences in the field, leading us to discover the research method, the history of ufology and how the human brain reacts to close encounters.

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Chronixx single Rain Music produced by zincfence recordz by Romain Arnett and Jamar McNaughton. Download: http://soundcloud.com/daddi-ba....rnz/7-chronixx-rain-
Twitter: @IamChronixx , @Zincfencerec
tel: 876-431-4425
Zincfence (c)

In this video, Dr. Barbara O'Neill shares her story about why she started, her second husband, what led to her being labeled as a "quack" and why she was banned from practicing in Australia.

Barbara reflects on how the ban has unexpectedly brought opportunities, such as increased international speaking engagements. She compares her experience to Joseph in the Bible, turning what was meant for harm into something good.

Disclaimer - the information in this video is not health advice and should not be regarded as such. It should not be prioritized over advice from skilled health care provider.

•Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

#barbaraoneill