Macka B's Wha Me Eat Wednesdays 'Cucumba Smoothie' Competition Winner Recipe

Competition Winner: Tam Morgan

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Lyrics:
Last Wednesday's competition
Was to send a recipe a cucumba one
And we picked the winner out at random
And the winner was Tam Morgan
Cucumba smoothie was the suggestion
A little different combination
Only a few ingredients were mentioned
Ok let’s start this one
Main ingredients let's go
Large cucumba and an avocado
Chunks from a fresh pineapple also
Plus a hot chili different combo
Squeeze on a little lemon you know how
Sprinkle with coconut or cacao
The last thing blend it all now
How does it taste you let me know
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #cucumba #cucumbasmoothieecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab #cucumbarecipe #cucumberrecipe

Macka B's Wha Me Eat Wednesday
'How it all Began!'

These are just some of the foods Vegans can eat.
Do your research and find out which foods are right for You.

The Wha Me Eat Remix and much more available on
My new album 'Health is Wealth'
https://mackab.lnk.to/HealthIsWealthAr

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Yes Iyah

Like and subsribe ! !!!!!!

Inspired by inspirations for inspirations.
Inspired to be who you are and to help your mankind. knowing in your heart there is more than what you see, feel, do and what you know!
Believing that every step to freedom is with in you and every act you do.
so lets help this song of freedom by sharing the inspiration of it with your inspiration. together we will have many more inspired inspirations and many less masks!
#bobmarleytrending #redemptionsong

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Macka B's Wha Me Eat Wednesdays 'Cauliflower Rice Recipe'

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Lyrics:
Wha me eat Wednesdays are you ready
For the cauliflower rice recipe
First wash the cauliflower thoroughly
Dry it then cut it up chunky
Next thing get a box grater
Grater it like this I'm a demonstrator
Comes out like rice you will see later
The grater becomes a cauliflower separator
Alternatively if you're the possessor
Of a the thing that they call a food processor
You could use that to grater the cauliflower
I like the grater for the muscle power
Can have it raw or you can cook it
First thing get a large skillet
Add some coconut oil a little bit
Get the cauliflower add it to it
Cook it down for about 5-minutes
You can add some seasoning too if you wish
Himalayan or a little celtic
Scallion thyme,garlic
So simple you can't miss
Cauliflower rice as a side dish
Good fiber and low in calories
Could help people with things like diabetes

#WHAMEEATWEDNESDAY #healthiswealth #mackab #rasta #yesiyah #cauliflowerrice #cauliflower #veganrecipe #recipe

Beautiful, ethereal, emotional and relaxing music atmosphere. With atmospheric pads and soft female voice, this video is a perfect ambient for sleeping, stress relief, work, study, meditation or spa.
I am a composer from Bucharest and I offer my channel as a place to visit for relax, sleeping, meditation and finding peace. Please consider to SUBSCRIBE if you think this channel is bring value to you. NOTE: If you want to support my work, please feel free to leave a very much appreciated donation: https://ko-fi.com/ambientalplanet. Thank you!

My collection " Ethereal Voices Chillout" is available Spotify, Amazon, Apple Music, iTunes and more.
Listen or buy the album using this link:
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More tags:
atmospheric, beautiful music, breezy, contemplative music, contemplative image, relaxing photo, delicate, dreamy, dream, emotional, emotional sounds, emotional ambient, emotional music, flowing, inspiring music, meditative, meditative music, melancholic, moody, peaceful, peaceful music, reflective sounds, reflective music, relaxed, mysterious, sensual, sensual music, slow, sweet, tranquil, documentary, documentary music, celesta, piano, ethnic, pads, strings

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Welcome to KushSessions episode 249.
Filled with the latest in Liquid Drum & Bass.
Enjoy!

Tracklist:
00:00:00 Intro
00:00:48​​​​​​ ENiGMA Dubz - You Are So (DnB Edit)
00:04:30 Alpha Rhythm & Ritual - Downcast (Aleyum Remix)
00:08:10 Sam M - Reaching Out
00:12:35 Ekko & Sidetrack - Headrush
00:15:09 Peter Lix - Apollo's Theme
00:18:50 pyxis - Thoughts In My Head
00:21:47 Logistics - Dawn Treader (ft SOLAH)
00:24:43 London Elektricity - Born To Synthesise (ft Liane Carroll)(Bop x Subwave Remix)
00:29:08 Edlan & Cooper Stites - I Believe In You
00:31:43 Alpha Rhythm & Gemma Rose - The Unknown (HumaNature Remix)
00:35:01 Krakota & Charlotte Haining - Everybody (Needs Somebody)
00:37:57 Eddy Don't Sail & Christie Reeves - Sundown
00:40:32 Edlan - Timberwolf
00:43:50 Cnof & Liquid Waves - Drop The Beat
00:46:47 Archangel - Confession (Cnof Remix)
00:50:05 Unknown Artist - Everybody Loves Sunshine '23
00:53:45 Noppo - Floater
00:57:05 Archangel - Crazy Love
01:00:46 HK Sage - The Farewell Letter
01:05:10 Alpha Rhythm - Fourth Dimension (Maykors Remix)
01:08:29 Phil:osophy - Satisfaction
01:11:59 NELSØN - See The Light (feat. Karina Ramage)
01:15:07 Rameses B - To The Stars (ft Ella Noël)
01:18:25 Inigma - New Moon
01:21:43 Alpha Rhythm - Diamonds (Sub:liminal Remix)
01:25:02 Subrix - You Don't Hear Me
01:28:43 Air.K & Cephei - Just Because (Minos Remix)
01:32:01 MC Fava, Muffler & Drumantle - Destiny (Drumantle Remix)
01:34:36 Voitech - Expedition
01:37:54 Telomic & Karina Ramage - Free
01:41:35 Makoto - Show Me
01:43:47 Technimatic - Colour Me In (ft Zara Kershaw)
01:47:06 Matrix & Futurebound - You Don't Have To Wait (ft En Mute)
01:49:52 Fred V x DNMO - Closer (ft Lottie Jones)
01:53:33 Synergy - Freedom (ft What So Not)
01:56:29 Grafix - Say It Now (ft Lenn)

BIG UP for the support!
Alexander Kolesnikov
Amy Kearney
Colisha Simpkins
Daniel Carbonero
Glaciercube
Graham Frizzell
Guizz
John Wilander
Kevin
Mauricio Mausu Perez
Mizter Marcus
Reginald Washington
Rose Parker
Sean Belton
Shlomi Vinny
Skopetake
Tim
Tim W

Mixed by Rossum

Cardi B & YG - She Bad from Cardi B's Debut Album Invasion of Privacy available now!
Stream/Download: https://CardiB.lnk.to/IOPAY

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How do you grow up in the shadow of a legend? You step out and make your own mark on the world. Here's what Bob Marley's 12 children have done with their father's legacy.

#BobMarley #Musician #Children

Sharon Marley | 0:00
Cedella Marley | 1:03
Ziggy Marley | 1:45
Stephen Marley | 2:28
Robbie Marley | 3:13
Rohan Marley | 3:49
Stephanie Marley | 4:37
Karen Marley | 5:21
Julian Marley | 6:07
Ky-Mani Marley | 6:46
Damian Marley | 7:40
Makeda Jahnesta Marley | 8:33

Voiceover by: Tim Bensch

Read Full Article: https://www.grunge.com/1502991..../all-about-bob-marle

Cardi B - Up
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The official YouTube channel of Atlantic Records artist Cardi B. Subscribe for the latest music videos, performances, and more.

LABEL
Atlantic Records
Commissioner: Kareem Johnson / OverScene LLC
SVP / Head of Marketing: Marsha St. Hubert
Video Operations for Atlantic Records: Lily Thrall
PRODUCTION
Prod Co: UnderWonder Content
Director: Tanu Muino
Exec Producer: Frank Borin & Ivanna Borin
Producer: Tay Hawes
Director of Photography: Nikita Kuzmenko
Production Designer: Brandon Mendez
1st AD: Jonas Morales
Editor: Vinnie Hobbs
Color: Dave Hussey
Beauty/VFX: Max Colt
Choreography: Sean Bankhead
CARDI B GLAM
Styling: Kollin Carter
Hair: Tokyo Stylez
Makeup: Erika LaPearl
Nails: Marie Nailz

Music video by Bob Marley performing Jamming (Live At The Rainbow 4th June 1977).

We are in the middle of working to raise the funds to create a Sizzle Reel and Pilot show for True House Stories. The show began as a program during the pandemic but now after almost 45 weekly shows we realize there is something even more to this. Hollywood show developers came knocking and they requested our assets. So we have to produce a real television pilot show to bring to the silver screen or television such as Netflix, Amazon Prime or HBO. With your help this dream is possible. So if you can help please donate anything which is more than we had before. We are very serious and those that know my reputation realize if I put my stamp behind this I give 1000 percent. We are confident that this show we will be picked The show has already a successful following. Thanks in advance.. Here we go..Its Hollywood or Bust..

Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’.

00:00 Intro
01:59 Why Write This Book Now?
06:30 Are We Getting Closer to Nuclear War?
08:05 Who Is in Charge of the Nuclear Button?
12:23 The Evolution of Nuclear Weapons
16:16 Who Has Nuclear Weapons?
21:32 What Is the Football and Why Is Near the President 24/7?
24:30 How Important Is Picking the Right Leader?
28:17 What If the President Is Dead?
29:28 The Biggest Mistakes in Nuclear Detection
32:16 Nuclear War Games and Strategies
38:09 How Do the Decision Makers Cope?
40:32 How Would We Know Where the Nuclear Bomb Got Launched From?
46:02 What Happens After the First Minutes?
51:46 What Happens if the President Dies
53:23 The Aftermath
01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb
01:06:51 How Many People Will Die?
01:07:35 Where Is Safe?
01:10:07 What Is the Solution?
01:14:02 How Did Annie's Feelings Change?
01:15:53 Conspiracy or Real?
01:26:55 The Role of the CIA
01:30:36 AI and the War Machine
01:40:55 Is Annie Optimistic?
01:43:37 The Origin of War
01:46:24 The Most Important Takeaway from Annie's Books
01:50:25 The People on Both Sides of Nuclear
01:59:18 The Impact of Your Books on You
02:00:46 Survivors of Nuclear Bomb
02:02:28 Conversations with Her Husband
02:06:18 What Have You Changed Your Mind About?

You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/3UFHfn4

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Macka B's Wha Me Eat Wednesdays 'Ginger Shot' Competition Winner Recipe

Competition Winner: Thelma Kristine

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Lyrics:
The winner we pulled out of a hat
Digitally so let's see what we got
Thelma Kristine got the top spot
And the winning recipe was ginger shot
The size of the ingredients might seem like a lot
But you can make nuff shot out of that
No cooker needed no pan no pot
Nothing in the recipe needs to be hot
Get 200g of fresh ginger
5 dl of water
Dl yes dl
That’s about 500ml
Pineapple they said use can
But for this I’m going to use a fresh One
One apple one lemon
Let’s get into action
Cut up the ingredients one by one
The ginger, the apple, pineapple, lemon
Plant-based a dat we deh pon
Ready for the blender yeah man
Ok get the blender
Put all the ingredients in together
Then just add the water
And blend till you get the right texture
Lastly a bit of straining
Get a strainer cheesecloth or muslin
That’s the last thing
Ginger shot ready for drinking
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #ginger #gingershotrecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab #gingershot #gingerrecipe

Welcome to the 174th episode of KushSessions! Enjoy!

🎵 Mixcloud:
● http://mixcloud.com/kushsessions

🎵 iTunes:
● https://apple.co/2AXo8wg

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
01. Charlotte Haining - Carried Away (Deadline Remix)
02. HumaNature - Blinded By Your Light
03. Colossus - Seeker (ft Anastasia)
04. The Cinematic Orchestra - To Build A Home (Etherwood Bootleg)
05. BCee - Measurement
06. Workforce - Heart Crossed
07. Nelver - Viewpoint
08. BoxPlot - Cult Of A Broken Man
09. Cnof & Western Sea - So They Said
10. Hybrid Minds - Don't Ever (ft DRS)
11. Hiraeth - Find A Way
12. Nelver & Aperio - Constellations
13. Aperio & Low:r - Perspectives
14. Karma Kingdom - Pleasures (Hazqa Remix)
15. Macca & Vector - Breathe (ft Emily Makis)
16. Telomic & Monrroe - Need Nothing
17. Tokyo Prose - Rescue
18. ALB - Said Some Things
19. Whychek - Southside
20. Twintone - Mindfield
21. Everlong - Like Me
22. Twintone ft Jess Done - Days Without You
23. Edlan - Saving You (Air.K & Cephei Remix)
24. Low:r - Hook A Duck
25. Wreckage Machinery - Right Here Right Now
26. Alexvnder & Everlong - Reconciliation
27. Dustkey - Gunpoint Stares
28. In:Most - Home (ft Anastasia)
29. Smote - Far Away From You
30. Mojoman X Kai - Layers Of Luna X Never Be Like You (Solarsonic Mashup)
31. SiLi - In The Mood
32. Nelver - Start Key
33. Becky Hill ft Shift K3Y - Better Off Without You (High Contrast Remix)
34. Steve Aoki - New Blood (Koven Remix)
35. Matrix - Hold On (ft Raphaella)


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Spotify Playlists:
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● Uplifting: https://spoti.fi/2It8ooc

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I will be posting one track a week of up and coming producers. If you want your song posted like this one send it over to [email protected]

Macka B's Medical Monday 'Oranges'

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Lyrics:
Oranges are a popular fruit
Me a eat oranges from I was a youth
Bright coloured round and cute
Part of the citrus group
Oranges have a whole heap of use
Vitamin C immune system boost
If someone is anaemic to absorb the iron
them take it with what orange juice
Oranges are medicinal food
A lot of nutrients they include
Helps to make collagen make your skin smooth
Help with your stress get in the right mood
Oranges are one of the citrus
And they’re the colour that they are for a purpose
High in carotenoids anti-oxidants
that fight the free radicals that try to hurt us
Folate yes it's got some
Help the little baby inna the tum
It's even got some calcium
When most people think it doesn't have none
Whole oranges have more fiber
Less calories less sugar
And the juice I do believe
Is best when it is freshly squeezed
Oranges can help some nutritional needs
Personally I prefer the ones with seeds
And not always the sweeter the better
Some healthy things are sour and bitter
Can I make a rhyme with oranges
What about nature's lozenges
Prefer oranges to syringes
Good for aches and pains and twinges
A Medical Monday
Yes Iyah

#medicalmonday #Orangesbenefits #Oranges #Orange #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Macka B's Medical Monday 'Dill'

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Lyrics:
Some plants can help to stop you from getting ill
Some things your body needs it can help to fulfil
I highlight some of these with some lyrical skill
Can't get everything you need from a pill
Today I am highlighting dill
Something you can grow on your window sill
Not just a flavouring not run-of-the-mill
Got a few health benefits still
Dill don’t take it simple
It's got vitamins and minerals
Helps to lower bad cholesterol
Even your blood sugar level
Antioxidant as usual
Fights against the free radical
Reduce gas and bloating in your abdominal
Breaking wind can be shameful
Antifungal antiviral
Coughs and colds can be beneficial
Antimicrobial antibacterial
Dill contains some serious material
Those herbs that you flavour with
Like dill a little sprig
Small inna size nutritionally big
Use up the herbs ,you dig
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #dill #herbs #vegan