In today's video, learn powerful manifestation techniques! You'll get expert advice on how to Have self-belief, Take action, Find energy in everything, Crash through the terror barrier, Have faith, and Go off and do something.

Speaker:
Sadhguru
Wayne Dyer
Deepak Chopra

⚫️ Wayne Dyer
Wayne Walter Dyer was an American self-help author and motivational speaker. Dyer completed a Ed.D. in guidance and counseling at Wayne State University in 1970. Early in his career, he worked as a high school guidance counselor and went on to run a successful private therapy practice.

⚫️ Deepak Chopra
Deepak Chopra is an Indian-American author and alternative medicine advocate. A prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine.

👉 Follow Deepak Chopra
🌐 https://www.deepakchopra.com/
🌐 https://chopra.com/
🌐 https://www.facebook.com/DeepakChopra/
🌐 https://www.instagram.com/deepakchopra/
🌐 https://twitter.com/DeepakChopra

⚫️ Sadhguru
Jagadish "Jaggi" Vasudev, known by the honorific title Sadhguru, is an Indian yoga guru and proponent of spirituality. He has been teaching yoga in southern India since 1982. In 1992, he established the Isha Foundation near Coimbatore, which operates an ashram and yoga centre that carry out educational activities.

👉Follow Sadhguru
🌐 https://www.youtube.com/c/sadhguru
🌐 http://isha.sadhguru.org
🌐 https://facebook.com/sadhguru
🌐 https://instagram.com/sadhguru
🌐 https://twitter.com/SadhguruJV

Sadhguru App (Download)
📱 http://onelink.to/sadhguru__app

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Borrtex
Bandcamp: https://borrtex.bandcamp.com/​
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►We want to mention that this video is the original content of the Motivation Ark YT channel, it takes a lot of time and energy to create content that motivates other people.

👉 FAIR USE DISCLAIMER
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary

Contact us for any inquiries at: [email protected]

Thanks for watching! If you know someone who could use this video, share it with them!

Check out Oprah's INCREDIBLE books, "What I Know For Sure": https://amzn.to/3m0hJXP
"The Path Made Clear: Discovering Your Life's Direction and Purpose": https://amzn.to/31tFXjH

Oprah Winfrey gives extraordinary advice on how to live your life. Follow this wisdom and you will be a better person. Absolutely fascinating motivational speech by one of the most influential women, Oprah Winfrey. I hope you enjoy and learn a great lesson. Please Like for more videos, it shows me you all enjoy the videos :)

⚫️ Speaker: Oprah Winfrey
Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.

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►Footages are commercially licensed through Videoblocks and Artgrid.

►►Music: Music used is licensed from various music websites.
Music by Scott Buckley, follow him:
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Apple Music: https://apple.co/3ecQRyl
Soundcloud: https://bit.ly/3eistLI

Borrtex
Bandcamp: https://borrtex.bandcamp.com/​
Soundcloud: https://soundcloud.com/user-910809074​
Instagram: https://www.instagram.com/borrtex/​
Youtube: https://www.youtube.com/Borrtex

►We want to mention that this video is the original content of the Motivation Ark YT channel, it takes a lot of time and energy to create content that motivates other people.

👉 FAIR USE DISCLAIMER
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary

Contact us for any inquiries at: [email protected]

Thanks for watching! If you know someone who could use this video, share it with them!

Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Steven Spielberg, Denzel Washington, Oprah Winfrey & Jeff Bezos. Trust us, You Will Never Look At Life The Same. This Powerful Motivational Speech for 2022 will change your future and leave you speechless!

Speaker:
⚫️ Steven Spielberg
Steven Allan Spielberg KBE is an American film director, producer, and screenwriter. A major figure of the New Hollywood era and pioneer of the modern blockbuster, he is the most commercially successful director of all time.

⚫️ Denzel Washington
Denzel Hayes Washington Jr. is an American actor, director, and producer. He has been described as an actor who reconfigured "the concept of classic movie stardom", associating with characters defined by their grace, dignity, humanity, and inner strength.

⚫️ Oprah Winfrey
Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.

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►Footages are commercially licensed through Videoblocks and Artgrid.

►►Music: Music used is licensed from various music websites.

Scott Buckley, follow him:
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Apple Music: https://apple.co/3ecQRyl
Soundcloud: https://bit.ly/3eistLI

Borrtex
Bandcamp: https://borrtex.bandcamp.com/​
Soundcloud: https://soundcloud.com/user-910809074​
Instagram: https://www.instagram.com/borrtex/​
Youtube: https://www.youtube.com/Borrtex

►We want to mention that this video is the original content of the Motivation Ark YT channel, it takes a lot of time and energy to create content that motivates other people.

👉 FAIR USE DISCLAIMER
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary

Contact us for any inquiries at: [email protected]

Thanks for watching! If you know someone who could use this video, share it with them!

Breaking The Habit of Being Yourself: https://amzn.to/3BWF588
Inner Engineering: A Yogi's Guide to Joy: https://amzn.to/3dfCMl7



In today’s video learn how to succeed in life from Dean Graziosi, Joe Dispenza, Sadhguru, Vishen Lakhiani, and more! You'll get expert advice on how to make the most out of life, change in a state of inspiration, unleash your potential, focus on growth, adopt self-discipline, and make the right choices.

►Speakers:
Dr. Joe Dispenza
Dean Graziosi
Sadhguru
Vishen Lakhiani

►SOURCES
https://youtu.be/PQM8XUPP5Ls Dean Graziosi
https://youtu.be/La9oLLoI5Rc Tom Bilyeu
https://youtu.be/Gw1I7fqmxmA Tom Bilyeu
https://youtu.be/a-3CB4_a33o Mindvalley Talks

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►Music:
Borrtex
Website: https://www.borrtex.com/​
Spotify: https://www.sptfy.com/borrtex/​
Instagram: https://www.instagram.com/borrtex/​
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YouTube: https://www.youtube.com/borrtex/​

Whitesand
YouTube: https://www.youtube.com/channe....l/UCe96JG5gdgSRtmqSt
SoundCloud: https://soundcloud.com/martynaslau
Website: http://martynlaur.com/
Whitesand Music Playlist: https://goo.gl/BazNkv
Patreon - https://www.patreon.com/Whitesand


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Mark Zuckerberg gives extraordinary advice on how to live your life. Follow this wisdom and you will be a better person. Absolutely fascinating motivational speech by one of the most influencing man on earth, Mark Zuckerberg. I hope you enjoy and learn a great lesson. Please Like for more videos, it shows me you all enjoy the videos :)

Speaker: Mark Zuckerberg
He's an American computer programmer and Internet entrepreneur. He's best known as one of five co-founders of the social networking website Facebook. He's the chairman and chief executive of Facebook. He's Mark Zuckerberg and here are his Top 3 Rules of Life.

►Link to the original videos:
https://youtu.be/BmYv8XGl-YU

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Check out Michelle's INCREDIBLE books, "Becoming": https://amzn.to/3sae5NY
"Becoming: Adapted for Young Readers": https://amzn.to/2Ub9hLJ

Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Michelle Obama. She shares her profound words of wisdom on how to live a life full of prosperity and happiness. This video is a MUST WATCH! Michelle Obama describes how she used introspection to truly identify who he really is. Take the time to figure out who you are, accept that we are human, and do your best to improve each day.


Speaker: Michelle Obama
Michelle Obama is an American lawyer and writer who served as the First Lady of the United States from 2009 to 2017. She is married to the 44th President of the United States, Barack Obama, and is the first African-American First Lady. Raised on the South Side of Chicago, Illinois, Obama is a graduate of Princeton University and Harvard Law School and spent her early legal career working at the law firm Sidley Austin, where she met her husband. She subsequently worked as the Associate Dean of Student Services at the University of Chicago and the Vice President for Community and External Affairs of the University of Chicago Medical Center.

Follow her:
https://twitter.com/michelleobama
https://www.facebook.com/michelleobama/
https://www.obama.org/

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►Music:
Scott Buckley
Spotify: https://spoti.fi/38HvpjC
Apple Music: https://apple.co/3ecQRyl
Soundcloud: https://bit.ly/3eistLI


Thanks for watching! If you know someone who could use this video, share it with them!

Hello guys welcome to my channel. Our goal is to keep you motivated so that you can achieve your goals and follow your dreams. We are working hard to make your day better and push you to be your best! Whether you're studying, working out, or just feeling unmotivated, we have the Motivational Video for you!


Subscribe and stay Connected! 😊


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Filipino immigrant Charlie (Piolo Pascual) lives a carefree life in Alaska. All of these change when he is tasked to take care of his estranged son Charlie Jr. (Raikko Mateo).

Disclaimer: Due to music restrictions, some parts of this movie were rescored for this YouTube upload version.

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"This is My Secret to Restore Vision, Heal Fading Eyesight, and AVOID Glasses Forever” - Barbara O'Neill

Discover the powerful eye-healing remedies that could transform your health! In this eye-opening video, Dr. Barbara O'Neill exposes the nutrient-dense superfoods and recipes that promote a healthy eyesight - but Big Pharma may not want you to know about them.

Learn how incorporating these natural eye-healing foods into your diet can unlock a wealth of eye benefits. Don't miss Dr. Barbara's groundbreaking insights!

► If you enjoy this video, please like it and share it to support our channel!
► Don’t forget to subscribe to this channel for more updates!

Disclaimer: Our YouTube channel offers informational content only. It is not a substitute for professional medical advice. Viewers are urged to consult healthcare professionals for personalized guidance. We do not endorse specific products or treatments. Any actions based on our content are at your own risk.

Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected by copyright law. Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Eternal Health.

AFFILIATE DISCLAIMER: Links in the description are typically affiliate links that let you help support the channel at no extra cost to you.

Related Keywords:
Eye Health,Eye Healing Foods,Dr. Barbara O'Neil,Dr. Barbara O'Neil reveals Eye Healing Foods,Food As Medicine,Anti Inflammatory,Dr. Barbara O'Neil Exposes Eye Healing Foods,Longevity Secrets,Alternative Medicine,Dr. Barbara O'Neil Uncovers Powerful Eye Foods,Healing Diet,Dr. Barbara O'Neil Eye Health Expert,Nutrition For Health,Prevent Disease,Boost Immunity,Reduce Inflammation,Holistic Health,Functional Foods,Nutrition Hacks

[LYRICS BELOW] "Lonely Dirt Road" is a personal song i wrote. Share this with everyone and anyone and let's make an impact. Somebody out there needs this. Love y'all...Thank you.

Click here to listen:
https://dax.lnk.to/LonelyDirtRoad


Follow DAX: @thatsdax
Shot by: Logan Meis
Produced by: Lex Nour Beats

#lonelydirtroad #dax #dirtroad #driving #manhood

Lyrics:

When I need space that’s where I go
A place to escape that nobody knows
Where I feel free to let things go
And face this evil that burdens my soul
I bring my hatred, I pack my pain
All the emotions I cannot explain
It’s where I found God
And filled that whole
It’s he, myself and I
On that lonely dirt road


I needed somewhere to take my mistakes
I didn’t want my family to see me cry
They’ll never know I’m
carrying all of this weight
Dealing with the pressure
of trying to provide
No sign of struggle can show on my face
They ask if I’m OK I just flash them a smile
Fire up that engine to take me away
I’m speeding through emotions with every mile
On that road is where I find my peace
I remember daddy told me about some times like these
On that road is where my minds at ease
I keep driving life away, rejecting change so


When I need space that’s where I go
A place to escape that nobody knows
Where I feel free to let things go
And face this evil that burdens my soul
I bring my hatred, I pack my pain
All the emotions I cannot explain
It’s where I found God
And filled that whole
It’s he, myself and I
On that lonely dirt road


I tried my best to plant the seeds
And then I watered everything that was in my life
But as a man, the only flowers that you get
Are when you’re 6 feet under on the day you die
I think I feel the pain my father felt
It’s finally sinking in
looking back all I see is his eyes
He said that house is not a home
Unless you build it on respect
with some kids and a loving wife
If these walls could talk
I bet they’d say it’s all my fault
That I don’t try hard
That I ain’t man enough
That I ain’t standing up
That I just burn everything
that my hands touch
If these walls could talk
I bet they’d say I’m to blame
That I’m the one who put myself inside of all of these chains
That my addictive personalities what ran them away
And that I hurt myself by staying quiet
And not explaining I’m broken
In places, I can’t even see
I know there’s gotta be a heaven
Because the hell that’s in me
Is taking a dangerous toll
That I’m paying with all of my soul


When I need space that’s where I go
A place to escape that nobody knows
Where I feel free to let things go
And face this evil that burdens my soul
I bring my hatred I pack my pain
All the emotions I cannot explain
It’s where I found God
And filled that whole
It’s he, myself and I
On that lonely dirt road

__________________________________________________________________

If you made it this deep you're a real one. Thank you for continuing to allow me to use my platform to make an impact. Your support is appreciated more than you'll ever know and I will continue to prove that with my actions. I'm very excited. 2024 is going to bring our best and most impactful work. I am putting everything into creating pieces we can all be proud of. This is music for the PEOPLE, spread BY THE PEOPLE. Like, comment, share and let's continue to be the change we wish to see in the world.

[LYRICS BELOW] “A Real Man” is my favorite song I’ve ever written and a story I think needs to be told. I’m praying it opens up the bridge of communication and reaches everyone who needs it. I wholeheartedly believe in this one. Share this with everyone and anyone and let’s make an IMPACT with music for the people spread by the people. Love y’all. Thank you.

Click here to listen:
https://dax.lnk.to/ARealMan


Follow DAX: @ thatsdax
Directed by: Logan Meis
Produced by: Backnine Z & Lex Nour Beats


#realman #dax #masculinity #manhood #relationships #masculine #men lyrics:

Yeah she says she wants a real man
One who opens up the door holds her hand
And still smiles when he feels bad
In control of his emotions
Wears his heart on his sleeve
but don’t get mad
One who gives her all his time
Puts his dreams to the side
And gets a real bag
Yeah she says she wants a real man
But what she wants is not for real man

Realest story ever told
can’t have a man who’s
making money always home
Heart like a truck
that’s why he’s always on the road
providing everything you need
to live the life you say you want
Can’t have a man who wears
his heart on a sleeve
that won’t rip once a while at the seams
Especially if you never take the time
To look into his eyes
And hear him when he silently screams

Yeah she says she wants a real man
One who opens up the door holds her hand
And still smiles when he feels bad
In control of his emotions
Wears his heart on his sleeve
but don’t get mad
One who gives her all his time
Puts his dreams to the side
And gets a real bag
Yeah she says she wants a REAL MAN
But what she wants is not for REAL MAN

That Disney movie that she wanted
Was a dream and not reality
or something that she got
She put that man up on a pedestal
Discards him when she
found out he was human then he dropped
He’s not perfect
But oh he tries
To live up to her beautiful lie
But as time goes by
He’ll realize
The man he once knew
on the inside him died

Yeah she says she wants a real man
One who opens up the door holds her hand
And still smiles when he feels bad
In control of his emotions
Wears his heart on his sleeve
but don’t get mad
One who gives her all his time
Puts his dreams to the side
And gets a real bag
Yeah she says she wants a REAL MAN
But what she wants is not for REAL MAN

Love is patient
Love is kind
Can be evil and also blind
God made man then said in life
He’ll find good things
When he finds his wife
So as a real man broken and confused
Struggling not knowing what to do
He dove to the bottom of the bottle
Drowned in his sorrows
And prayed one day she would rescue
By stop pointing out all his mistakes
Be the place he felt safe
To express the emotions
The world said he can’t
He’s the rock that she needs
But she hammers away
At the love that he has
Like she wants it to break
Despite all of the pain
He twisted and changed
Trying to become
the whole picture she paints
Till she woke up one day
Said she’s walking away
Looked him dead in the face
and then screamed

That she says she wants a real man
One who opens up the door holds her hand
And still smiles when he feels bad
In control of his emotions
Wears his heart on his sleeve
but don’t get mad
One who gives her all his time
Puts his dreams to the side
And gets a real bag
Yeah she says she wants a REAL MAN
But what she wants is not for REAL MAN


_____________________________________________________________________________________________


If you made it this deep in the post, you’re a real one. To be honest, this is my favorite song I’ve ever written. That says a lot. The opportunity to open up the lines of communication between people is something that truly excites me and I’m excited for the discussion that will follow this video and song. All your support is appreciated, and not taken for granted. Thank you all for continuing to allow me to use my platform to make an impact with music for the people spread by the people. I promise to continue to put all my effort and resources into creating pieces we can all be proud of that will become the soundtrack to our lives. LIKE, COMMENT, and SHARE and let’s continue to spark to minds and be the change we wish to see in the world. Much love.

Macka B's Medical Monday 'Dragon Fruit'

Macka B T-Shirt Range Available at https://www.mackab.com/store

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Follow Macka B:
https://www.instagram.com/officialmackab
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https://www.mackab.com

Lyrics:
Well you know I love my veggies and fruits
And you know I have a brand new recruit
Another member of my ital group
Introducing dragon fruit
Dragon fruit yes that is the name
Why dragon maybe cause it looks like a flame
From a cactus it came
It's got benefits so let me explain
Ok what have we here
Some call it pitaya strawberry pear
Red or yellow that's how they appear
Look they have a lot of seeds in there
High in fibre no fat
Low in calories fancy that
Tropical and exotic
Vitamins antioxidants and prebiotic
How do you eat it I hear people shout
Just cut it in half and scoop it out
Seeds and all just put it in your mouth
Full joy. Chat bout

#medicalmonday #dragonfruit #mackab

Macka B's Medical Monday 'Sweetsop/Sugar Apple'

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

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Follow Macka B:
https://www.instagram.com/officialmackab
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https://twitter.com/mackab
https://www.mackab.com

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Remember the fruit that you had to guess
Good competition a lot of interest,
Good answers I was very impressed
Sweetsop was the answer to the contest
Some thought it was a custard apple but it wasn't
Very close family kind of like cousin
Sweetsop Sugar apple same suppm
Sometimes me buy quarter dozen
They state that it’s got a lot of folate
For pregnant women wouldn't that be great
Fibre protein carbohydrates
Potassium blood pressure regulate
Magnesium calcium your bones can't wait
Apprecilove more than appreciate
Some essential vitamins your body must take
Good environment you want to make
Energy booster that’s what they state
Good for many things go and investigate
Many foods come to medicate
Try put nuff of them onto your plate
Sweet that is par for the course
Got a lot of nutrients a very good source
It’s a marriage of essential vitamins and minerals
With that kind of marriage you don't need no divorce
There you go there’s the Sweetsop
Pull it apart just like that
Take time you don’t have to have a lot.
Fulljoy the benefits that it has got

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Sea Buckthorn'

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Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Sea buckthorn let me see
Does it even come from the sea
Seems like it doesn't believe you me
The only C inna it is vitamin C
You get the seeds leaves and the berry
Used as an ancient remedy
Antioxidants it's got plenty
Which help to protect your body
Sea buckthorn may I introduce
Medicinally it's got some use
People mostly use the oil and the juice
Some ailments It can help to reduce
Inside Out outside in
Used internally and for the skin
Full of minerals and vitamin
All 4 Omega-3 fatty acids within
Said to be anti-aging
Good for eczema acne dem kind of things
Blood pressure blood sugar help lowering
Could help with your body's own insulin
Help with your immune system
Even contains plant estrogen
Could be very useful for women
Who are under the menopause and thing
When me drink the juice me say yeah man
Tastes like about 50 lemon
A di vitamin C that me reckon
Plants are medicines that me deh pon
A medical Monday
Yes iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #SeaBuckthorn #Hippophae #berries

Macka B's Wha Me Eat Wednesdays 'Ginger Shot' Competition Winner Recipe

Competition Winner: Thelma Kristine

Please leave a comment below and share

Lyrics:
The winner we pulled out of a hat
Digitally so let's see what we got
Thelma Kristine got the top spot
And the winning recipe was ginger shot
The size of the ingredients might seem like a lot
But you can make nuff shot out of that
No cooker needed no pan no pot
Nothing in the recipe needs to be hot
Get 200g of fresh ginger
5 dl of water
Dl yes dl
That’s about 500ml
Pineapple they said use can
But for this I’m going to use a fresh One
One apple one lemon
Let’s get into action
Cut up the ingredients one by one
The ginger, the apple, pineapple, lemon
Plant-based a dat we deh pon
Ready for the blender yeah man
Ok get the blender
Put all the ingredients in together
Then just add the water
And blend till you get the right texture
Lastly a bit of straining
Get a strainer cheesecloth or muslin
That’s the last thing
Ginger shot ready for drinking
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #ginger #gingershotrecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab #gingershot #gingerrecipe

Macka B's Medical Monday 'Raspberry'

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Lyrics:
A lot of nutrients many many
Inna that little raspberry
Good amount of vitamin C
Which helps with your immunity
High in fibre low calorie
Also omega-3
Antioxidants plenty
Also anti-inflammatory
Vitamin K vitamin E
Gwaan raspberry you no easy
Manganese minerals like these
Help to keep your body healthy
Also tastes good that’s the truth
Low in sugar even for a fruit
So diabetics it can suit
Especially the ones with a sweet tooth
Perishable quick to go off
Leave it too long it gets soft
But fresh is best even if you have a little
Better than just having a raspberry ripple
These berries come in like treasure
Even help to lower blood pressure
Add them as a snack at your leisure
Medicinal but also a pleasure

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #raspberry #berries #raspberries

Macka B's Medical Monday 'Cut Down On Sugar'

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Lyrics:
Cut down on sugar if you coulda then you shoulda
If I were you I woulda
Cut down on sugar if you coulda then you shoulda
If I were you I woulda
Too much sugar people a eat
People like it because it is sweet
A lot people think it's a treat
You think it's a treat ask your teeth
Cut down or try to cut it out
The processed sugar I am talking about
Messes up your system without a doubt
Too much sugar going inna your mouth
Said to be addictive your brain’s activated
Many diseases it is implicated
To your taste buds very seductive
Added sugar can be destructive
Linked to obesity then diabetes
Inflammation heart diseases
To the youths they make it attractive
I’ve seen it make children hyperactive
Cut down I dare you to risk it
Whole fruit instead of the biscuit
Fruits got sugar yes but its holistic
Fiber and nutrients more realistic
Cut down if you are able
A lot of added sugar in things read the label
It’s for the shelf life also the flavour
Under hidden names got to be a translator
Cut down do yourself a favour
Change your habits change your behaviour
Remember you are your own saviour
Do your research could be a lifesaver

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#medicalmonday
#mackab #healthyeating #healthiswealth #ital #italisvital #vegan #medical #reggae #rasta #sugar #sweets #sugaraddiction #naturalhealth #fruit #cutdownonsugar

Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.

00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father's Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point - Here's How
22:28 What's Causing Dementia & Alzheimer's
24:24 How Does Memory Work?
24:53 How To Improve Your Bad Memory
26:35 The Different Types Of Memory
27:35 How To Remember Things Better
28:49 The Memory Palace Technique
37:19 The Best Exercise For Your Brain
42:04 How To Be Better At Speaking And Memory
43:37 The Effects Of Coffee On Our Brains
45:09 What Lack Of Sleep Is Doing To Your Neurons
46:58 The Best Diets For An Optimal Brain
47:48 The Shocking Benefits Of Human Connections
49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31 What Are The Worst Habits For Your Brain?
51:41 Does Mindfulness Help The Brain?
52:21 What Social Media Is Doing To Your Brain
55:46 What To Do About Social Media And Phone Addiction
59:21 Anxiety Levels Are Increasing
01:04:02 Where Do We Experience Anxiety In The Brain?
01:06:22 How To Turn Down Our Stress Levels
01:08:18 What Do Emotions Do To Our Brain And Body?
01:10:21 Ads
01:11:22 Does The Brain Change When We're In Love?
01:14:13 What You Learn From Going Through Grief
01:29:26 What Is The Best Quality Of Humanity

You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3wPFoDZ

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Check Out Eliotskii On:
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I will be posting one track a week of up and coming producers. If you want your song posted like this one send it over to [email protected]

Check Out Grintax On:
Download Song: https://hypeddit.com/track/4us6dl
Instagram: https://www.instagram.com/grintaxmusic/
Soundcloud: https://soundcloud.app.goo.gl/MmJKgeaywoE63UG7A
Facebook: https://facebook.com/grintaxdnb

Check out the vocalist: https://soundcloud.app.goo.gl/MmJKgeaywoE63UG7A

I will be posting tracks of up and coming producers. If you want your song posted like this one send it over to [email protected]