Macka B's Medical Monday 'Cantaloupe'

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Lyrics:
A Medical Monday so take note
Of the fruits and veg that we promote
Your food is your medicine that's no joke
Introducing cantaloupe
Yeah man it's a melon
Seen outside kind of green
Inside orange can be seen
Cause its rich inna beta carotene
Flavonoids like lutein
Daily requirement for the C vitamin
Potassium it has a good amount in
Electrolytes regulating
Mostly water so that's great
That means it keeps you hydrate
Helps your blood helps your heart rate
It's got the fibre and the folate
Got a low glycaemic load
So your blood sugar it shouldn’t overload
Sweet and at the end of the road
Goes into medicinal mode
That does not mean you should go overboard
Moderation that is the code
Never forget that your food is your medicine
Me nah stop shout it out loud
Well known for its versatility
People use it in all kinds of recipe
Inna salad in a smoothie
Or just raw nice and juicy
Cantaloupe spelt like cantaloupe
They even have cantaloupe soup
Another one of the medicinal fruit
Another one inna me ital group
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #Cantaloupe #Melon #Rocketmelon #Sweetmelon

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00:41:40 | 9. I Keep On - Housenick
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https://vibe.deepdiscomusic.com/ddr448
00:58:36 | 12. Never Be Lonely - Housenick
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01:04:45 | 13. Stronger Than You Know - Housenick
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01:09:52 | 14. Chasing Love - Marc Philippe
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01:12:44 | 15. Day Dreams - Nio Key
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TRUE HOUSE STORIES™ W/ MICHAEL PROCTER FRIENDS SPECIAL SHOW 2021 # 005 - PART 1
We celebrate the life of one of the most recognizable voices in soulful house music, Michael Procter. Babou who runs her group page called Babou's House shares her life experience with him as the entertainer, the father of their daughter and his best friend. She was also responsible for his management. Babou shares this special interview with Dj Spen, Tony Carassco, and Keith Kemper.

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TRUE HOUSE STORIES™ W/ TEDDY DOUGLAS (BASEMENT BOYS) # 036 - PART 3
Teddy shares a highlight moment when the Basement Boys meet Tommy Mottola from Sony Records and is offered a huge remix of Michael Jackson's "Stranger In Moscow." He explains his drive of owing a record label and the changes with streaming platform Spotify and his personal viewpoint. Valerie Simpson from Ashford & Simpson reach out to Teddy and pull him back from retirement and a whole new story begins. New Albums are in the works and he shares a funny story about Masters At Work with a remix.

✭ VIDEO TIMELINE ✭
0:40 Teddy explains the phone calls and Tommy Mottola meeting
0:58 Michael Jackson Stranger In Moscow Remix and studio
4:10 True Heart felt dancing and DJ
7:08: Dj's Tito and Mandrill working a Club soundsystem
8:40 Tony Humphries at Zanzibar
9:15 Soft Cell – Seedy Films
10:15 Traveling around the World and meeting people
10:45 Independent Labels
11:00 Byron Stingily on the 100th Release
12:00 We Belong Together
12:35 The Dark Moment and the change in the business
13:19 Caterogies and Genres in House Music
14:00 The Transition of change
15:00 DJ Spen And Karizma
15:59 The phone call that bring's him back to the Music Business from Valerie Simpson
19:36 Monday Night Studio Sessions Begins at The Rockwell
20:48 Greg Lewis and his studio: Bill Pratt's Studio
22:19 The Streaming World and the Music Business
25:00 Sampling Basement Boys Songs
26:00 The Fabric of the house music business
27:47 Remixers
28:50 Artists such as Richard Burton, Jasper St. Company, Tasha LaRae, Carmen Brown
Symphonia
29:55 Covering classic songs and making it work in todays music scene
31:10 Quantize Records Release Schedule – Strictly Rhythm Release Schedule
33:20 Speaks about playing Vinyl
34:00 Covid - Dealing with life and working
35:56 What is expected from a remixer
36:25 Remixers Dr. Packer, Michael Gray, Lenny Fontana
37:15 Turning Down Gigs
38:00 Drugs and Cutting his dreadlocks
41:00 The Journey and the dream ahead
43:30 The Music is bigger than the producer and being dropped from the major labels
45:00 Being Thankful and your new projects and the direction
47:39 Teddy's Prediction after Covid
50:00 100th Release - The Celebration Party with interviews and all
53:09 Funny Story about Masters At Work and the Basement Boys Remix

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In Comment Section

Macka B's Medical Monday 'Cactus'

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Lyrics:
Some things can't grow in the desert they just can't
Some which can are the cactus plant
Some of them are edible some of them aren't
You have to know which one if a cactus you want
Many varieties I tell you no lie
Thousands of species of cacti
Mostly grow in places that are dry
Some of them me try
Dragon fruit is one also prickly pear
I have it in Mexico when I am there
Medicinal too yes I am aware
Check back on some posts that I already share
Check on the post called Tuna
That's how they call that cactus in Jamaica
Low glycaemic high in fibre
Not many calories neither
Anti-inflammatory antiviral
Help your blood sugar and cholesterol
Full of vitamins full of mineral
Antioxidants against the free radical
Inna some countries cactus is special
For a lot of things it can be beneficial
Some just have it as a plant ornamental
They say its air cleansing environmental
Many ways to have the cacti
Raw steamed even stir-fry
But first if you want to give it a try
Take out the spines the part called the eye
A Medical Monday
Yes Iyah

#medicalmonday #Cactusbenefits #Cactus #Cacti #Dragonfruit #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae #Pricklypear

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Many times we need relaxing music for love, for calming, study, sleeping, relax or stress relief. Use this soft vocal music for sleeping when you need soothing sounds that can inspire your dreams, when you need a romantic sound atmosphere or simply when you feel alone and want to relax. That's why you have here what we call Calming Music For Self Love. The musical themes were inspired by the 80s and 90s years and are composed to bring you emotions and relaxing moods.

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TRUE HOUSE STORIES W/ MR.C # 098 - PART 2
In December 1995 Richard West aka Mr C opened the night club The End in London with Partner Layo Paskin[ (of Layo & Bushwacka) and AKA bar three years later, which had its 23rd anniversary in December 2018. West is founder and owner of Plink Plonk records, co-founder of End Recordings and co-founder and owner of the Superfreq label. He has recorded under the names Myster-E, Unity 2, Nu Jacks, Bass Bureau, Mantrac, Somnambulist, Animus Amour, Killer Loop, Mr. C and Tom Parris, Mr. C and 16B and the Sycophant Slags. West is best known as frontman of The Shamen with whom he achieved a string of top 10 hits including “Move Any Mountain" and the UK number 1 hit “Ebeenezer Goode”. In 1995 he created the mix album Fantazia DJ Collection 3 – Back to the Old Skool.He has also released mix albums Psycotrance vol 1, X-Mix 6 on Studio K7, Sunterrain 100% Unreleased on his End recordings imprint and most recently Superfreq Express on his Superfreq label. West now records solo as Mr. C and collaborates as the Sycophant Slags with Francis Harris aka Adultnapper, as the Indigo Kidz with Affie Yusuf, with Apendics Shuffle and with Omid 16b. Mr C has released on Poker Flat, Wagon Repair Records, Get Physical Music and Adjunct Audio. He has released a solo EP titled "I'm Gonna Give You Some" and the albums Smell The Coffee and Incidents. He has collaborated with Affie Yusuf, Omid 16b and Apendics Shuffle.[He has remixed for Mikael Stavöstrand and David Scuba, Francis Harris, Xo Chic, Joint Custody & Affie Yusuf. His "Soulfuric" track was released on Alola and his "Liquid Acid" track was released on DJ Pierre's Acid 88 album on Afro Acid.

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TRUE HOUSE STORIES™ W/ BILLIE RAY MARTIN [ELECTRIBE 101] # 050 - PART 1
Billie Ray Martin born in Hamburg from a working-class family, from the young age of two Billie had already started to begin singing. Growing up in an area of Berlin, Billie’s mother worked as a bartender and met The Beatles at the bar she was working and was living the red-light district music lifestyle. At age 5 she knew she would be famous.
Billie was destined for London, listen to her interview on how the night club scene grew whilst she was in the UK with the new sound of House Music. Billie Ray Martins vocals can be hard on releases from Mark Moore’s S- Express and also, she was the lead vocalist for Electribe 101.
Electribe 101 toured around Europe supporting Depeche Mode after the album was released. She will share her experience on the hostility they faced as an opening band for Depeche Mode.

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Julian Marley and the Wailers legendary performance at Reggae Rotterdam Festival
New Update Sound
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Lucky Dube Collection
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Reggae Central / Popcentrale / Bibelot
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Reggae Lake Festival 2018
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Reggae Lake Festival Collection
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Reggae Rotterdam Festival
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Reggae Sundance Festival
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Reggae Geel Festivals Collection
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Reggae Live Concerts
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Reggae Live Concerts new
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Link: https://youtu.be/axYc-NpvZWg

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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Mel Robbins. She shares her greatest wisdom, telling us her life story, and journey to becoming the woman she is today. This Powerful Motivational Speech for 2021 will change your future and leave you speechless! Trust us, You Will Never Look At Life The Same!

Speaker: Mel Robbins
Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit. She also has multiple podcast series hosted on Audible.

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