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Macka B's Medical Monday 'Green Banana'

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Lyrics:
Here’s a banana that's ripe
It's yellow everyone knows what it looks like
Here’s an unripe one and it's green
Here it is take a look on the screen
A Medical Monday what a gwan yah
Me a tell you about green banana
They eat it a lot in Jamaica
Could be breakfast also for later
Got a lot of health benefit
Nuff potassium low glycaemic
Resistant starch, full of fibre
Minerals and vitamin provider
We no eat it raw like that
Soften it inna water that's hot
Let it boil for about 20 minutes
Then take the banana out of the pot
The skin peels off its incredible
Eat the banana now its edible
Nutritious and also medical
And its natural no full of chemical
So to boil it the ones that you choose
Are green no yellow no bruise
Many recipes me see people use
My favourite’s with Callaloos.
A Medical Monday what a gwan yah
Me a tell you about green banana
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'What's Your Favourite Fruit'

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Lyrics:
What's your favourite fruit
Come on tell the truth
You know that fruit that you've loved from a youth
That fruit that makes your mouth water
The mere thought of it bring saliva
That fruit where you just love the flavour
That fruit that you always savour
That fruit could be sweet could be sour
But it’s a fruit that you love to devour
Lip licking even your finger
That fruit where the taste just linger
Ask a lot of people inna Jamaica
Then mango might be the answer
Other countries elsewhere
Some say apples some might say pear
Some places say mangosteen
Depends where you come from see what I mean
Some might say Avocado
Technically it’s a fruit what you never know
Some might say durian another one might say rambutan
Some might say oranges some say banana
All kind of berry some might say guava
Some say no fruit none of those
Because of the fruit sugar the fructose
Whole fruit is best as everyone knows
With the fiber and the nutrients enclosed
Balance is what I propose
Don’t be greedy that’s how it goes ,
Cho no more suspense
Put your favourite fruit inna the comments
Yes Iyah

What Me Eat Wednesday 'Lettuce' with subtitles

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Lyrics:
Lettuce people don't respect this
Like a decoration just to garnish
Put it on a bed of lettuce like it’s a mattress
You know the goodness inna this
I have seen people eat a meal and say them finish
You look on the plate what’s left lettuce
Could have been the healthiest thing in the dish
And it gets dash away like rubbish Hmmm
Lettuce has got a lot of health benefits
A lot of vitamins minerals inna it
Some diss it call it food for a rabbit
Look how the Rabbit dem fit
It’s got protein calcium omega-3’s
Vitamins A’s and the K’s and the B’s
Minerals too like the one manganese
Your body saying give me some please
Lowers cholesterol protects the cell
Lettuce can help you to sleep as well
Many nutrients let Your Body Excel
Treat your body like a five star hotel
Try get organic people be choosy
Add it to your juice or add it to your smoothie
Good for your eyes and your hair your skin
Detoxify flush out the toxin
All lettuces are not the same lettuces
Some lettuces have less properties
Do your homework find out how good it is
Then choose a your business

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
'Tomato/Tomatis' with subtitles

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Lyrics:
Tomato or Tomato
or as the elders call it in Jamaica
Tomatis
a wha dis
Tomatis honest I promise
Real thing no word of a lie
Ask any Jamaican over 65
Any Tomatis you here dem a cry
Jamaican language have so much vibes
Anyway back to the matter
A Medical Monday along with Macka
Tomatis is more than a Flavour & something to savour
Health benefits are proper, Yo
Look them up they are well documented
Real nutrients not invented
Helpful for ailments some are prevented
Your body’s yours not rented
Vitamin A vitamin C vitamin K folate
Fibre and the minerals isn't that great
How you mean lycopene Tomatis have it in
Antioxidants them deh pon di scene
It’s got many uses, some have the juices
Soups and salads and also the sauces
Best when its natural without any additives
Better Organic ,without no apologies
A Medical Mondays
So a wha dis Tomatis
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
'SOURSOP aka GUANABANA aka GRAVIOLA aka CUSTARD APPLE aka PAW PAW' with subtitles

( Jamaica Week )

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Medical Monday Vegan and Educational
Just remember everyone’s an individual
If you’re ill before you add something additional
Check a healthcare professional

Lyrics:
Soursop a k a Guanabana a tropical fruit tastes a little like Banana
Soursop also known as Graviola ,
Prefer Soursop juice to any Cola
Soursop a what dat have you had it have you not
Guanabana then perhaps
In Jamaica there's a lot
From the leaf to the root, from the bark to the fruit
Serious Superfruit there is no dispute
Has medicinal use and makes a delicious juice
I love Soursop from I was a little youth
Custard apple, Paw Paw that’s what Soursop is
But it's not just there for flavouring for recipes
For generations it's been used for remedies
I don't have time to list all the properties
Antiparasitic good for infections
Anti-inflammatory pain reduction
Congestion good for stress soothe irritation
Vitamins Minerals too much to mention
But there’s one big question
Can it kill Cancer cells well time will tell
Laboratories doing trials and tests as well
Could be the bombshell
Imagine the Soursop I know so well.
Soursop aka Guanabana

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Okra' (REFIX/THROWBACK)

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Lyrics:
You can have it in a soup
Have it in a stew
Anyhow you want to it’s up to you
It can be slimy and goo
But you can have it raw in a salad too
Research has gone into this
They say it can help a little bit with the diabetes
Put it into water soak it overnight
Drink it in the morning alright
Alot of minerals in these
Calcium Potassium Iron and Manganese
Help you fight off disease
And ladies its great for the pregnancies
The fiber the folic that they promote
Helps the development also the growth
They say if you eat it throughout
The baby will just slide out
Try it for yourself if your in any doubt
And in 9 months give me a shout
Its okra were talking about
People you heard it from Macka B's mouth
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatmen

Macka B's Medical Monday 'Herbal Tea's' (REFIX/THROWBACK)

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Just a few of the many Herbal teas that can help you on your journey to good health
Try get Organic and try not to add any sugar and definitely don't add any milk

Lyrics:
When me seh herbal tea
Mi nah talk PG
Mi nah talk Typhoo
Mi nah talk Tetley
Mi mean Herbal Tea
Medicinal use
Get them in a bag or loose
Steep them in a pot
Make dem simmer
Or boil up the kettle
Mint is great
Headache
Bellyache
Help's your stomach to settle
Things like Hayfever
Urinary issues
Try some Nettle
All the nursing mothers to increase your breast milk
Try some Fennel
For Colds and Flus
Try Echinacea
Ginger
Circulation
Nausea
Chamomile Will help your Insomnia
Calm you down
Pain Reliever
Cerassie
Big big in a Jamaica
Good for nuff tings a di blood cleanser
Sorrel or Hibiscus flower
Another good one for your blood pressure
Yh Man
Lemon Balm it a gwarn
Thyme
Moringa
Sage
Hawthorn
The list goes on and on and on
See you next monday
Mi garn

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

WHA ME EAT WEDNESDAY
'ARUGULA/ROCKET'

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Lyrics:
Some say Arugula some call it Rocola call it Rucoli some call it Rugola
The scientific name is Eruca Sativa
Rocket is a name that is popular
Don't underestimate Arugula it is spectacular
Grows very straight look - perpendicular
Full of good vitamins k in particular
Gives to your blood doesn’t take like Dracula
Eat greens regular good for your cellular
Full of chlorophyll that is green and molecular
Good for the heart that’s Cardiovascular
Help you with your fitness more muscular
Aphrodisiac testicular
Good for the part of the eye called the macular
Antioxidant Anti bacteria
Superfood it meets the criteria
Peppery flavour something to savour
Get some inna your body and do yourself a favour
Healthy eating could be your saviour
Time to change your behaviour

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Green Juice Recipe'

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Lyrics:
Straight in I'm not waiting
Get the juicer called masticating
Juices slow no accelerating
More nutrients it's generating
Ok let's go
First thing cavolo nero
Black kale in case you didn't know
But you can use the ordinary kale also
What else this juice ya contain
Some lettuce the Romaine
Me love the green juice is a shame
Green juice that is my champagne
Before you ask I know that you I wonder
Of course I have the cucumber
Part of my green energizer
Easily digestible cell revitalizer
More nutrients throw in the parsley
Use it in abundance not too sparsely
If you want to as an accessory
If necessary you could use a little celery
Green pepper goes with it nicely
Plants are colours for a reason precisely
Green juice always energize me
Feel it in my cells and appetize me
There it is the whole of It blend
You can add a little water if you want at the end
Use the greens that you like it's no problem
Green juice one of my best friend

#WHAMEEATWEDNESDAY #greenjuice #mackab

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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Tilman Fertitta. Trust us, You Will Never Look At Life The Same!

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Simon Oliver Sinek is a British-American author and inspirational speaker. He shares his advice for the millennial generation. Watch this fantastic video until the end, you won't be disappointed. If you enjoyed, please be sure to like, subscribe, and share the video! 😀

Speaker: Simon Sinek


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In today's video, learn powerful manifestation techniques! You'll get expert advice on how to Have self-belief, Take action, Find energy in everything, Crash through the terror barrier, Have faith, and Go off and do something.

► Speaker: Wayne Dyer

⚫️ Wayne Dyer
Wayne Walter Dyer was an American self-help author and motivational speaker. Dyer completed a Ed.D. in guidance and counseling at Wayne State University in 1970. Early in his career, he worked as a high school guidance counselor and went on to run a successful private therapy practice.

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In today's video, learn powerful manifestation techniques! You'll get expert advice on how to Have self-belief, Take action, Find energy in everything, Crash through the terror barrier, Have faith, and Go off and do something.

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T.D Jakes
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Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.

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Bishop T.D. Jakes, one of the world’s most revered masterminds, leverages his pioneering vision and instinct to serve others in areas extending beyond the church. In order to help lead people to their destiny, you have to meet people where they are in life. It is with this earnest approach that Bishop Jakes has been able to reach millions of people from all socioeconomic backgrounds, races, nationalities, and creeds. Digital media, film, and television, among others, have been instrumental in helping Bishop Jakes meet the disparate needs of countless individuals.

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