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Tracklist:
Rock Steady (Lenzman Remix) - Command Strange = 00:00
Keep On (Instrumental) - Redeyes, GLXY = 02:37
Meltdown - Marcus Intalex, Calibre = 04:28
Cloudiness - Minos = 07:10
Only You (Satl Remix) - Elka = 08:56
Holding On (Cesco Remix) - Thread = 14:54
In Love Again - Bert H - ft. Sydney = 16:47
Waves - Eastcolors = 21:38
Conclusions - GLXY - ft. Steo = 24:12
Over Your Shoulder - Henry = 26:00
Inner Echo - Mojoman - ft. Nicolas Carl = 27:55
Let You Fall - Philth = 30:31
Supposed to Be - Satl = 33:33
Misty - Lenzman = 35:46
Misdirection - Telomic = 37:24
Dusty Keys - Hugh Hardie = 39:09
Just a Memory - Philth - ft. Ella Sopp = 42:03
Let It Breathe (Trail Remix) - Data 3 = 46:56
The Dream - Macca - ft. Lucy Kitchen = 48:46
You Were Mine - Macca, Loz Contreras = 50:39
True Colours (Instrumental) - Redeyes = 52:51
Midnight Steps - Silence Groove = 55:50
Corkscrew (Girls Love Wine) - Silence Groove = 58:05
Creme Brulee Derrick, Amp, Tonika = 59:34
Keep Hiding (Pola & Bryson Remix) - LQ =1:04:23
Smooth B - Joakuim = 1:06:59
Someone Like You - Black Planet = 1:11:31
Equilibrium - Imba, Manikin = 1:14:07
Station 101 (Cnof Remix) - Nuvertal, Cantplay = 1:14:56
Catharsis - Philith - ft. Sinai = 1:17:15
Someone Somebody - Addiction = 1:19:39
Replicant - Reflektor = 1:21:35
Vitalogy - Anile = 1:23:40
At The End Of The Day - Hydro & War = 1:25:31
That Loop - T Base = 1:27:42
One Last Quest - S.P.Y = 1:29:57
Never Let You Go (Blu Mar Ten Remix) - Seba = 1:32:43
What Do I Love - Alexvnder = 1:36:09
Bliss - Alexvnder = 1:38:02
Providence - Mohican Sun = 1:39:55
Spyglass - Memro = 1:42:30
Apparition (Monrroe Remix) - Dezza = 1:44:25
These Days - T Base, Dan Guidance = 1:47:12
Discover Yourself - T Base = 1:49:00
Elation - Monrroe = 1:50:53
Empire State (Pola & Bryson Remix) - Blu Mar Ten = 1:56:15
Go Along - Cosmic Sequence, Leniz = 1:59:42
Antwerp - GLXY = 2:01:10
Tumult - LSB = 2:03:22
Lunar - Phil Tangent = 2:05:29
Celestial - Pola & Bryson = 2:08:20
LPK Sound - Tokyo Prose = 2:10:37
Tremble - Tokyo Prose - ft. Nether = 2:12:59
Cloud Surfing - Actraiser = 2:15:00
Dark Flower - Muffler = 2:17:55
Autumn Winds - Nostre = 2:19:49
Floodgates - Pola & Bryson = 2:21:57
Contact - Submanifold = 2:23:45
Daydreaming - Nelver = 2:26:10
Tresor - Need For Mirrors = 2:28:24
Solar Surfers - Aleyum, Viewer = 2:31:22
Alvin (Luke Odard Remix) - Vincent Routing = 2:34:30
From Within - Imba = 2:37:35
Moon That Never Sets - Silence Groove = 2:39:20
Mantis - Dawn Wall = 2:42:00
Come with Us - Melinki, Demure = 2:44:00
Memories (Satl Remix) - Command Strange, Intelligent Manners = 2:46:15
Show You - Echo Brown = 2:48:25
Smiles - Air.K & Cephei, Edlan = 2:50:38
The Roots - Missing - ft. Degs = 2:52:28
Five Senses - Matt View = 2:55:03
Paper Faces (Ivy Lab Remix) - Lenzman - ft Martyna Baker = 2:59:05
Landscape - Dexcell = 3:01:29
Heart Crossed - Workforce 3:03:19
Day 6: Bending Light - Hugh Hardie, Pola & Bryson = 3:08:17
Desolate - Styke = 3:10:30
1999 - Seathasky = 3:12:18
Space Warp - BOP, Subwave = 3:14:54
Glaives - Elere = 18:57
Kupola - Askel, Elere, Leevi = 3:20:47
Holding You - Alexvnder = 3:23:01
Just Thinkin' - Satl = 3:25:12
Breaking - Reburf = 3:27:03
Galaxy - Emba, Bcee - ft. Philippa Hanna = 3:29:16
Destine - LSB = 3:33:40
Crazy For You - Calibre = 3:36:14
Weather the Storm - Dexcell - ft. Charlotte Haining = 3:38:29
Phoenix - Pyxis = 3:41:46
Believe - Malaky = 3:43:37
Equatorial Drift - Jrumhand, Poschek = 3:45:49
Retroactive - Edlan, Djah = 3:51:15
Someone Somebody - Addiction = 3:55:19
Amen Roadtrip - Etherwood = 3:57:09
Goolab - Mitekiss = 3:59:55

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Macka B's Medical Monday 'Blackjack'

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Lyrics:
When you saw the title Blackjack
Did you think I would be holding a card pack
Deal one out another one on top
And if you get 21 that's a jackpot
I know you know yes we know
It’s Medical Monday not casino
It's called Bidens Pilosa also
And no it's nothing to do with Joe
Blackjack alright a wha dat
It's a plant they say it’s a weed not a crop
People try getting rid of it but it comes back
If they knew it was medicinal they would be shocked
Blackjack not with the card pack
But packed with nutrients it's got a lot
Antioxidants antibacterial
Anti-inflammatory things it's got
Blackjack look at that
Some say it can reduce belly fat
Blackjack not the one with the dealer
Some use it as a wound healer
Blackjack not the one with the twist
Some use it for diabetes
Arthritis blood pressure malaria
Another healing plant inna the area
Jamaicans would say but stop
Spanish needle looks like that
That grows in Jamaica a lot
Some say it is some say it is not
Some say Spanish needle is Biden's Alba
Another Biden looks very similar
Same family sister and brother
Hard to tell one from the other
If you’re gonna spend your dollars and cents
If you’re gonna spend your pounds and pence
Get it from people who know the difference
If there is a difference, you know it makes sense
A Medical Monday
Yes Iyah

#medicalmonday #blackjackbenefits #spanishneedle #spanishneedlebenefits #blackjack #Bidenspilosa #Bidensalba #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Macka B's Wha Me Eat Wednesday
'Pumpkin' (REFIX/THROWBACK)

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Lyrics:
Yes today is their Halloween something
Today a lot of food’s been dumping
People let me ask you something
Don’t you think it's a waste of Pumpkin
Most Pumpkins I've ever seen
Is at the time they call Halloween
Some people nah think about cuisine
And all the good things that they have in
Look at all that Beta-Carotene
Look at the seeds so much protein
Look at the iron potassium the vitamins
The minerals the fibre you see what I
mean
Just seems like a waste
Having a Pumpkin only to carve out a face
Not even a taste
And there's so many Pumpkins inna the place
I know a lot of Pumpkins are grown specifically
For Halloween and not nutritionally
But the good ones too eventually
Get thrown away too consequentially, cho
You know it is the truth
Could have make a little soup
Could have give it to the youth
With all the benefits that it produce
What me eat Wednesday Wha me Eat
No meat always a treat
No tricks no cheat
Vegan we seh you no see it

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

In light of the recent events in Spanish Football here is a reminder KICK RACISM OUT OF FOOTBALL. Big Up Vinicius Jr

MEDICAL MONDAY 'LIME'

DUE TO NUFF REQUESTS CUCUMBA T-SHIRTS COMING SOON

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Lyrics:
Yeah man we know about the lemon but it's time to rhyme about the lime
Lemon and lime sometime are combined
Partners in health not Partners in crime
The juice and the Peel the zest the rind
Acidic outside inside alkaline
It’s a good way for some days to begin
A Glass of warm water inna the morning
Get half a Lime and then squeeze it in
Expel the mucus and the toxin
Good for the liver good for the skin
Good for the kidney the intestine
Full of flavonoids minerals vitamin
That vitamin c is a serious ting.
Even the skin they use for medicine
It’s called modified citrus pectin
They say that it helps your immune system
When the bad cell come exterminate him
Smell the lime what an aroma
Just like that your mouth starts to water
That’s your digestive saliva
Waiting for the Vegan arriver
Soluble fiber you find inna Lime
Lime water better than pop everytime
Suffer from Reflux maybe take time
But most people should be fine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Plantain'

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Lyrics:
A Wha me eat Wednesdays what a gwarn ya
Hey Macka B that's a big banana
How it so big, is it a freak of nature?
Banana no sah
This is plantain most people say plantain
In Jamaica plantain it name
Looks like a banana but it's not the same
Same family similar things it contain
More starchy with a thicker skin
People use the plantain more for cooking
From green to yellow to yellow and black
People I know use it a lot
Plantain is very big on the scene
Inna African and Jamaican cuisine
Also got a lot of vitamins in
Antioxidants fibre see what I mean
Fried plantain a lot of people desire
Peel, slice, oil, pan put it on the fire
If you want less oil you can use an air fryer
Or steam it bake it as you require
You can also eat it raw
Even though most people think you can't
It’s up to you anyhow you want
Depends on you and who you are
Next time you're at the store and you're looking
And you see that banana looking something
It's not a big banana with thick skin
No it's plantain

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#mackab #plantain #cucumba

Medical Monday
'Moringa' with subtitles

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Lyrics:
Moringa one of the miracle tree
Moringa gives you nuff energy
Moringa powder in my smoothie
Organically, medically Anti inflammatory
So many nutrients you won't beleaf it
Overall health Moringa increase it
Finds your energy then release it
Your body says thanks when it receives it
Key Swahili they call it Mlonge
In Jamaica some say Merengue
Over 90 nutrients in deh
Dat deserves a roll pon the djembe
Without within good for the skin
High in antioxidants nuff vitamin
Repairing strengthening protecting
What a thing boosts your immune system
The powder the leaves the oil the tea
Complimentary to your body
Even a little bit goes a long way
Feel the benefits throughout the day
Seeds are edible first they’re bitter
Drink water become sweet like sugar
Start with one seed people take heed
They’re strong might be all that you need
Moringa helps to fight against disease
Healthy eating’s one of the keys
Taking advantages of the leaves
Of one of the miracle trees
Moringa

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Plant Milk Recipe'

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Lyrics:
Cow's milk a lot of people don’t want
Nuff people are Lactose intolerant
Can’t digest it body just cant
But you know that you can get milk from a plant
No ifs nor maybe nor buts
You can make milk from seeds and nuts
Homemade is like the deluxe
You’re getting more nuts for the bucks
Soak the nuts them overnight
You choose the ones that you like
Rinse them off try to remember
Take the nuts and put them in the blender
Add the water get inna the groove
Blend them up until they are smooth
It is up to you which ones you a use
Almonds hemp seeds or the cashews
Then you have to strain it, what do we have
A muslin cloth or a nut milk bag
Some kind of strainer good for the job
Macka.B with the nut milk vlog
Very simple it’s a no brainer
You can put it in an airtight container
Have it now or have it little later
You know them even have a nut milk maker
Press a button it’s blended to nothing
Smooth quick quick suppm
There you go milk all of a sudden
For your smoothie Cereal or pudding

Macka B's Wha Me Eat Wednesdays 'DATES' (REFIX/THROWBACK)

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Lyrics:
It's all about dates I don't mean the 7th of June
Dates are a fruit that people consume
Nothing to do with calendar
Dates are on the Vegan agenda
When you're on a date you have to be full of charm
Sweet up the person make them feel calm
And the dates that you eat sweet love how dem a gwaan
Delicious fruit of the tree called the Palm
Dates are a very good snack
Minerals vitamins dates got a lot
A nuff fibre inna that
And you need some fibre inna your diet ,what
Helps your digestive tract
Protect your colon keep it intact,what
Energy boost and you don't get the crash
A healthier sweetener that is a fact
A few a day can give you benefit
It even has a lot of iron inna it
Constipation dates can fix it
You soon give the toilet a visit
Good for many things even your skin
Antioxidant anti-aging
Some important dates I have round here
And I’m not talking months nor year
It's all about dates I don't mean the 7th of June
Dates are a fruit that people consume

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Tahini Recipe'

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Lyrics:
First thing this recipe needs
Is a handful of sesame seeds
Black or white hulled or unhulled
It's up to you then you proceed
Put the sesame seeds in a skillet
Lightly toast them for a little bit
Give them a toss for a few minutes
Brings out the flavours within it
So far so good good news
Now we have to grind the seeds them up smooth
Most people food processor them use
But today mortar and pestle me a choose
Add a little oil is the next thing you do
Avocado grape seed it's up to you
Add your Celtic or Himalayan too
Then grind and blend and smooth it through
You want it smoother after
Might have to add a little bit of water
Depends on how you like your texture
Then put it in a airtight container
Simple recipe no fuss
Give yourself a round of applause A+
Next week Wednesday tune into us
We're going to use the tahini to make hummus
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #tahini #mackab

Macka B's Wha Me Eat Wednesdays 'Bhindi Masala' Competition Winner Recipe

Competiton Winner: Little.laurel.tree

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Lyrics:
Bhindi masala and this is it
Heat the oil of your choice in a skillet
Add mustard and cumin seeds to it
Cook until they pop a little bit
Add onion chilli ginger garlic
Now cook for about 4 minutes
Now take the okra a add it to it
With a little Himalayan or Celtic
Then cook again for about 10 minutes
Till golden on some edges of it
Add the coriander cayenne and turmeric
Tomatoes or as we say tomatice
A little water add it to it
Cover and cook for about 6 minutes
Then taste it see if it's nice
If it needs a little something add some spice
There you have it there you go
And if you want garnish with cilantro
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #okra #okrarecipe #vegan #mackabcompetition #mackabrecipe #bhindimasala #mackab

Macka B's Medical Monday 'Sea Moss/ Irish Moss'

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Lyrics:
Sea moss some say it is the boss
A lot of minerals high in the class
Sea moss Irish moss
Ital without the milk and the isinglass
Sea moss you know it already
Made more popular by Dr Sebi
Raspect to him R.I.P
I wonder if we're still going to see the movie
Obviously it comes from the sea
They say it is a form of algae
As I say minerals it's got plenty
People say there's over 90
Minerals that help with immunity
Minerals that keep your thyroid healthy
Minerals that help inna pregnancy
Minerals for man to perform properly
Vitamins anti-inflammatory
Soothing to your digestive and respiratory
Can also be used topically
Make your skin and your hair be the beneficiary
Rejuvenating hydrating
Sea moss a get a lot of rating
A whole food everything interacting
More than just the carrageenan they’re extracting
I can hear you say Macka B
Give us a Sea moss recipe
I am don’t fret do not worry
But you have to wait till Wha Me Eat Wednesday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #seamoss #irishmoss #seaweed #irishmossrecipe

Macka B's Wha Me Eat Wednesday 'Papaya aka Pawpaw' (REFIX/THROWBACK)

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Lyrics:
Yes Iyah this is Papaya ,aka Pawpaw tasty and raw
A Wha Me Eat Wednesday's what do I desire
I feel like I could eat some Papaya
I went to the market to check a supplier
Me say Iyah you have any Papaya
He said yes Iyah how many you require
Here they are take a look admire
Me tek three the Papaya dem a fire
And me get a discount as a regular buyer
As well as the taste there’s a lot to the papaya
Tropical fruits them a frequent flyer
Oranges Vitamin C Papaya has higher
Some people even use it as a detoxifier
Nuff good properties Papaya contain
Well known for an enzyme called Papain
Good for digestion ease constipation
Reduce inflammation anti inflamed
Antioxidants too once again
Nutrients too much to name
Salmonella outbreak in America
Can't give every Papaya the blame
Make sure it's fully ripe ,especially
If you're a woman inna pregnancy
Check a healthcare provider seriously
And do your research don't just take it from me

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'How To Cook Drumsticks Recipe'

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Lyrics:
If you missed Medical Monday you better watch it
You will see what I mean about eating drumsticks
You’ll realise it is not like this
Cooking them up and making wood chips
No this a di moringa drumstick
Plant based food with nuff benefit
People a ask how you prepare it
Listen Macka B I am going to share it
Cut off the ends wash and clean it
Cut it into pieces 2 inches thick
When you cut it leave a little bit
And peel down a little making a slit
Sauté some onions and some garlic
In the oil of your choice for a couple of minutes
Add the drum stick and some water to it
If you want a little salt Himalayan Celtic
Add the spices to it that you wish
Ones that you like that will enhance the dish
Could be curry or stir-fry anything you wish
After 20 minutes mission accomplished
Now the cooking part is complete
This is the way that some people eat
They split it scrape out the pulp with their teeth
Discard the skin then repeat
Some people put it all in their mouth
Chew it up fulljoy and then spit it out
When it’s young and tender without a doubt
You can eat the pulp raw chat bout
Drumstick aka moringa
I'm going to send these videos to Sly Dunbar
One of the greatest ever reggae drummer
Imagine Sly say him eat drumsticks for dinner
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #drumsticksrecipe #mackab

WHA ME EAT WEDNESDAY "CALLALOO"
Macka B's Favourite Greens

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Lyrics:
Callaloo Calla –Who Callaloo Some Call it Amaranth too
Callaloo Calla –Who Callaloo Part of the Amaranth Crew
My Favourite Greens is this,
The first one I mention on the Wha Me Eat List
Similar to Spinach
In Macka.B’s house it’s a staple dish
If Kale is the Queen of the Greens then Callallo’s the King
Yeah man Serious Ting
Definitely best when fresh, if you can’t get the fresh
Might have to be the tin.
Got nuff Iron a thing we rely on.
You can be Vegan and strong like a lion
Potassium also Calcium
Just talking about it makes me want some Yum Yum
Steam it so many uses
Raw like kale inna your Green Juices
And the seed Amaranth is the name
Just like Quinoa use it like a grain
Vitamins A’s and the C’s and the K’s
Help out your body inna different ways
This is Macka B and Wha Me Eat Wednesdays
Fi the Callaloo we give thanks and praise
Health is Wealth
Illaloo

Callaloo with Green Bananas is a popular breakfast in Jamaica

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Enjoy the sounds of Julian Marley and The Uprising Band live & direct from Uprising Festival 2018, Bratislava, 25.Aug 18.

_______________________________________
See you soon at Uprising Festival 2019!

event: http://bit.ly/uprising2019-event
tickets: http://bit.ly/uprising2019-tickets
_______________________________________

WEB: https://www.uprising.sk
FB: https://www.fb.com/uprisingfestivalofficial
IG: https://www.instagram.com/uprising_festival

#UprisingFestival #Uprising2018 #JulianMarley #JujuRoyal #reggae #FullConcert

Do you believe we are in the end times?
Share "God's Eyes" with someone you know and let's talk...
Thank you.

Click here to listen: https://dax.lnk.to/GodsEyes

Click here for tour tickets: https://daxofficial.com/pages/tour

Follow DAX: @ thatsdax
Shot By: Logan Meis
Produced By: Lex Nour Beats

#godseyes #religion #church #christianity #catholic #dax #god #politics

LYRICS:

I’ve never God’s eyes
But I seen the devils
He walks with man on Earth
At different levels
He knows the king we serve
So hates and meddles
And prays that we all burn and turn to rebels
He tried to get my soul
But I’ll never settle
I’ll walk this lonely road
From the Burbs to ghettos
I’ll take the gift bestowed
And return a vessel
I am the one they chose
Yeah yeah yeah

Rebellious in our ways
been sinners since birth
He knew that it would happen
when he put us on this earth
We’ve demonized religion brought corruption to the church
We know price everything but we don’t know the worth
We spend all of our time idolizing false prophets
Comparisons the enemy stop watching others pockets
The social systems broken
We divide on every topic
They fabricate the truth
Then we all monetize the gossip
We know the problems and we see them, but don’t wanna change we’re desensitized to every issue cause they let us profit off of peoples pain in this dystopian age we are the game that he plays, and all the evil deceitful people shake our faith

I’ve never God’s eyes
But I seen the devils
He walks with man on Earth
At different levels
He knows the king we serve
So hates and meddles
And prays that we all burn and turn to rebels
He tried to get my soul
But I’ll never settle
I’ll walk this lonely road
From the Burbs to ghettos
I’ll take the gift bestowed
And return a vessel
I am the one they chose
Yeah yeah yeah

Our God is an awesome artist in perilous times we seek his grace as the world and times we face turn fake in the face of the devils mirages
In the midst of the pain distain and the medias push of all this garbage I pray that you keep your faith as the whole world breaks and the real get disregarded
It’s bout time that we take it back
The Weights to great for the Camels back
Strong men made life an easy task and now the weak men feminize every act
In the church and the workplace every class
On the television screen and the state of rap
All virtues gone and has to fade black
we’re in hell on earth and it gon collapse integrities lost hedonism we incentive
Gods on the way the revolution will be televised
Gone to far don’t know if we can rectify
At those gates we will testify
So I’m saying it now before they counter it clockwise we are living in times where the wickedest all rise the intelligent fall and the stupidest all thrive and the real get pushed aside

I’ve never God’s eyes
But I seen the devils
He walks with man on Earth
At different levels
He knows the king we serve
So hates and meddles
And prays that we all burn and turn to rebels
He tried to get my soul
But I’ll never settle
I’ll walk this lonely road
From the Burbs to ghettos
I’ll take the gift bestowed
And return a vessel
I am the one they chose
Yeah yeah yeah

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If you made this far you are a real one. 2023 is just getting started. SO MUCH MORE IMPACT ON THE WAY! Can't wait to see everyone on tour! Tickets are going fast. Let's continue making an IMPACT with music for the people spread by the people. LIKE, COMMENT, and SHARE!

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Check out J Styles - Daily Duppy

https://www.youtube.com/watch?v=KToXKXWscJ0
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