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Welcome to the 248th episode of KushSessions.
Filled with the latest in Liquid Drum & Bass.
Enjoy!
Tracklist:
00:00:00 Intro
00:00:48 HK Sage - The Farewell Letter
00:05:58 Jinbu - Stay Close
00:09:15 Soul Connection - Inetivable
00:12:12 Phil:osophy - Satisfaction
00:15:30 CELO - Heal Me
00:19:11 Destiny - Keeping You Close
00:23:14 Cnof - Empty Feelings
00:24:42 Rameses B - To The Starts (ft Ella Noël)
00:28:01 Voitech - Expedition
00:32:04 Alkali - Reincarnation
00:35:00 Hugh Hardie - RWTS (ft In:Most & Kojo)
00:37:57 Matrix & Futurebound - You Don't Have To Wait (ft En Mute)
00:40:31 Sereni7 - Tenet
00:44:12 Blipin - Seeker
00:47:30 Technimatic - Colour Me In (ft Zara Kershaw)
00:50:05 Visionobi ft Pyxis - Shadows
00:53:01 Aleyum - Glowing Memories (Silence Groove Remix)
00:56:20 Elipsa - Night Rides
00:58:55 ID - ID
01:01:29 Gemma Rose, Sorn, Inigma - Yours
01:04:26 Flint & Figure - Deep End (ft Charlie J)
01:08:06 Geostatic & Scurrow - Worth Fighting For
01:11:03 Sonic Art & Geety - October
01:14:22 CAESIUM - Signs From Above
01:17:19 Mystific - Days Of Nightmare
01:20:26 Apparation - Salvation
01:23:44 Cnof & Liquid Waves - Drop The Beat
01:27:03 Bert H & Eastcolors - Nomad
01:28:32 E-Lisa - Music Saved My Life
01:31:50 ID - ID
01:34:47 Mountain - Awake (ft Lottie Jones)
01:38:05 Fred V - Homesick (ft Lottie Jones)
01:40:40 1991 - Illusions
01:43:36 Odd Mob - Left To Right (Subsonic Remix)
01:46:11 ShockOne - Til Dawn
01:48:44 Artino - World Of Lights
01:52:27 Refracta - Sakar
01:55:44 The Prototypes - Reason (ft Lowes)
BIG UP for the support!
Alexander Kolesnikov
Amy Kearney
Colisha Simpkins
Daniel Carbonero
Glaciercube
Graham Frizzell
Guizz
John Wilander
Kevin
Mauricio Mausu Perez
Michael B
Mizter Marcus
Reginald Washington
Rose Parker
Sean Belton
Shlomi Vinny
Skopetake
Tim
Tim W
Mixed by Rossum
🧡 Support:
● http://patreon.com/kushsessions
🎵 Listen / Follow:
● https://linktr.ee/kushsessions
Welcome to the 223rd episode of KushSessions!
In this episode lot's of new Liquid Drum & Bass by artists such as Beatmool, Boxplot, Grafix, Matt View and more.
Enjoy!
Tracklist:
00:00:00 | Intro
00:00:48 | 01. IYRE & Istoria - Circle Of Life
00:04:29 | 02. Matt View - One And Only
00:07:47 | 03. Aaron Payne ft Beatmool - Contemplating
00:11:05 | 04. Pyxis & Phil:osophy - Existence
00:14:24 | 05. Hiraeth & Alexvnder - The Truth
00:17:43 | 06. Motiv - Out Of Air
00:21:02 | 07. Artsea - New Religion
00:23:26 | 08. Mystific - Love Again
00:26:11 | 09. Rezilient & Luciano (DnB) - Distance
00:29:07 | 10. Bert H & Hiraeth - Loved & Lost
00:32:47 | 11. Sub:liminal - Horizon
00:35:44 | 12. Reburf - Sunset
00:39:03 | 13. Halsey - Sorry (Rasticles Liquid Remix)
00:40:09 | 14. Rameses B - Children
00:43:11 | 15. Reburf - No More
00:46:08 | 16. Alexvnder - Repose (Alpha Rhythm Remix)
00:49:26 | 17. Heymac - Rocky Mountains
00:53:08 | 18. Subrix - Nearly There
00:56:36 | 19. Phaction - Revelation Square
00:58:08 | 20. Beatmool - Seven Stars
01:00:24 | 21. Hashon - Alone
01:03:36 | 22. Monrroe, Pola & Bryson & Emily Makis - Complete
01:06:21 | 23. Tunnl Vision - Lhasa
01:09:18 | 24. Mage - Time To Think Of Something Better
01:13:43 | 25. Makoto - The Best Is Yet To Come (ft Cleveland Watkiss)
01:16:39 | 26. Cnof & Green Vibes - Golden Sketch
01:19:36 | 27. Maykors, Alyness & Oktae - Sad Piano
01:22:32 | 28. Decades & Mansa - Gin & Tonic
01:25:07 | 29. TZ - What You Did
01:28:26 | 30. High Contrast - Return Of Forever (Camo & Krooked & Mefjus Remix)
01:31:01 | 31. Boxplot - Human Again
01:39:51 | 32. Koven - Take It Away
01:43:15 | 33. Fox Stevenson - Miss You (Solomon France Remix)
01:45:49 | 34. ShockOne x Lee Mvtthews - Thinkin About
01:47:26 | 35. Grafix - Save Me (ft Chrissie Huntley)
01:51:04 | 36. Jon Void - Memories (ft Voicians)
01:54:20 | 37. 1991 - We All Need Someone (ft Empara Mi)
01:56:53 | 38. T & Sugah - Let Me Out (ft Karina Ramage)
Show credits:
BREAKSinSANITY Foose
Colisha Simpkins
Kevin
Maksim Verkhoturov
Mauricio Mausu Perez
Mizter Marcus
Sean Belton
Mixed by Rossum
🧡 Support:
● http://patreon.com/kushsessions
🎵 Listen / Follow:
● https://linktr.ee/kushsessions
Welcome to the 237th episode of KushSessions.
Filled with the latest in Liquid Drum & Bass for your listening pleasure.
Enjoy!
Tracklist:
00:00:00 | Intro
00:00:48 | 01. HK Sage - Nostalgia
00:05:11 | 02. Smote - Undercover
00:09:14 | 03. Elixr ft Demi Caswell - Closer
00:13:17 | 04. Nuospherel - Soul Like A Fire
00:16:37 | 05. Mattirealism - You Did This
00:19:54 | 06. Altzeue - Amaranthine
00:23:03 | 07. Elixr - Faded
00:16:42 | 08. Hybrid Minds ft Katie's Ambition - Fade
00:29:17 | 09. Moleman - Space Cadet
00:31:52 | 10. Hiraeth - Trouble
00:34:50 | 11. Elipsa - Addicted
00:37:22 | 12. Elipsa - Divine (ft Tali)
00:40:41 | 13. Secret Structures - December Sun (InTake Remix)
00:44:02 | 14. NCT x Dualistic - Lost & Found (Telomic Remix)
00:48:02 | 15. Sub:liminal & HumaNature - Around The World (Phaction Remix)
00:52:27 | 16. LaMeduza & Waeys - Aether
00:55:03 | 17. good sheperd - Mahalo
00:59:32 | 18. Beatmool - Song Of Truth
01:03:35 | 19. Hocseat - Look At The Sun
01:06:53 | 20. The Vanguard Project - Adoration
01:11:18 | 21. Inigma & DPR - In Deep
01:14:37 | 22. Maduk - Still In Love (S.P.Y Remix)
01:19:02 | 23. Warm Roller - Heart Key
01:22:20 | 24. Pixel & HumaNature - Despondent
01:26:23 | 25. Ingrim - Reasons
01:29:20 | 26. Holly Drummond - Stronger (Subsets Remix)
01:32:42 | 27. Nic ZigZag - Sherry (Chillhomers Remix)
01:34:10 | 28. Skepsis x Raphaella - Know What It Means
01:36:20 | 29. CELO - Interstellar
01:40:04 | 30. Telomic - Turn Back (ft Flowanastasia)
01:43:20 | 31. The Vanguard Project - Sticky
01:44:50 | 32. Keeno - Lights On
01:47:25 | 33. Beatmool - Crossed
01:50:44 | 34. Archangel - Sound Of Silence
01:53:19 | 35. METHOD - Alive
01:55:31 | 36. Flite - Blue Spark VIP
01:57:21 | 37. Oakwite - Moonpool
BIG UP for the support!:
Colisha Simpkins
Kevin
Maksim Verkhoturov
Mauricio Mausu Perez
Mizter Marcus
Sean Belton
Tim Wild
Mixed by Rossum
Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx
Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
Mixcloud:
Facebook: https://www.facebook.com/UFourierUK/?modal=admin
Instagram: https://www.instagram.com/u.fourier/
Soundcloud: https://soundcloud.com/u-fouri....er/deep-soul-liquid-
Apple Podcast: https://apple.co/37HhNFh
Spotify Playlist:
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc
Similar Mixes: https://www.youtube.com/watch?v=zoOl1hw04L0&list=PLJQY51fAlo9jQ2514R8c3ofRQwbLLPRto
Tracklist:
Coming Soon
#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass
Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx
Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
Mixcloud:
Facebook: https://www.facebook.com/UFourierUK/?modal=admin
Instagram: https://www.instagram.com/u.fourier/
Soundcloud: https://soundcloud.com/u-fouri....er/deep-soul-liquid-
Apple Podcast: https://apple.co/37HhNFh
Spotify Playlist:
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc
Similar Mixes: https://www.youtube.com/watch?v=zoOl1hw04L0&list=PLJQY51fAlo9jQ2514R8c3ofRQwbLLPRto
Tracklist:
Coming Soon
#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass
Like, Share and Subscribe for more!! | | |
Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
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Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
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Facebook: https://www.facebook.com/UFour....ierUK/?modal=admin_t
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Download Link: https://www.patreon.com/posts/45231956
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Limited Merch:
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Similar Mixes: https://www.youtube.com/watch?v=h730meeY8TY&list=PLJQY51fAlo9idL43K9uDaF6rawvwolFmu
Tracklist:
How You Gonna Feel - Commix - ft. Steve Spacek
Days Like These - Monrroe
Sinner - Revaux & Azlan
Sweet Jungle - Dogger
See Through Love - Tokyo Prose
No One but You - Pola & Bryson - ft. Brookfield
Keiko - Bert H, High N Sick
Capture My Heart - LSB
Second Sun - Calibre
Skin & Bones (Mitekiss Remix) - Hybrid Minds - ft. Grimm, Laurence Baker
Titans - Blu Mar Ten
Find A Meaning (Zero T Remix) - Kyrist - ft. Steo
Light Night Squeeze - S.T. Cal
Broken - Nu:Tone
By Chance - Operate
Hurt Heals - Alibi - ft. Riya
Mind Seasons - Pola & Bryson
All We Do - Eyegrade
Solar Plexus - Villem
Is This Love - The Vanguard Project - ft. Lucy Kitchen
Bring Us Closer - Villem
Lonely - ft. Belle Humble - GLXY
NightLight - Redeyes
Right On Time (Redeyes Edit) - Joey Bada$$
Upper Presence - Duoscience
Moonbeams - Alston
Dream Days - Pola & Bryson
Undertow - Reflektor
Watch Me Fall - Reflektor
Ambra (Calibre Remix) - FD
Parallel - ft. Zara Kershaw - Technimatic
Kismet - Hybrid Minds - ft. Riya
Paragov - Calibre
Voices (feat. Charli Brix) - Koherent
Sketch For My Sweetheart - LSB
Wind Of Change - Makoto - ft. Karina Ramage
Away From It All - Etherwood
You Got Me - Monrroe - ft. Alexa Harley
If You're Here (VIP) - LSB
Days & Nights - Aperio - ft. Maddy
Windtalkers - Tokyo Prose
Not The Way To Run - Anile - ft. Taelimb, Tiffani Jun
Porcelain - Netsky
Surfacing (LSB Remix) - BCee - ft. Lucy Kitchen
Talk To Me - Pola & Bryson
Mind Less - GLXY - ft. BLAKE
Bring Us Closer - Villem
The Night - Halogenix - ft. SOLAH
Space Between - LSB
Clouds - Etherwood - ft. Phoebe Freya
Small Gains - Tokyo Prose
Everything Anything - Satl
Robison - Alexvnder
Alone - Telomic - ft. Notelle
No Reply - Calibre
Darkest Hour - Mohican Sun
Abandon - Pola & Bryson
Play the Fool - Spectrasoul - ft. Jamie Jooste
Forward Thinking (Calibre Remix) - Satl
Back To The Street (BCee Re-Fix) - BCee - ft. Philippa Hanna
Labooko - Villem & McLeod
Night Dawns - Pola & Bryson - ft. Lauren Archer
Shades Of Blue - Redeyes
Raindrops - Hugh Hardie - ft. Cimone
Time for peace - Redeyes
Sincerely Yours - BCee - ft. Leo Wood
Captivate (Marcus Intalex Remix) - (feat. Robert Manos)
Noodles Lenzman, - LSB
Constant Reminder - Anile - ft. DRS
Think On - Calibre
Gleam - Bert H - ft. Elle Chante
New Beginnings - Acrux
No One Else - Alix Perez, Ivy Lab
Dawn Chorus - Tokyo Prose
I Need (Macca & Loz Contreras Remix) - Maverick Sabre
Here With Me - LSB
I Will - DRS - ft. Patife & Vangeliez
Keys - Eastcolors
The River Runs Dry - BCee & LSB - ft. Rocky Nti
Soft Light - Redeyes
Overreaction Calibre - ft. Lariman
Land, Sea & Sky - Keeno
Cannot Escape Your Love
Lydian (feat. Millie Watson) - LSB
Had I Known - Alix Perez
Let It Roll - Al Pack & Solotek
Glimpse (Ivy Lab Remix) - Spectrasoul & D Bridge
Mr Right On - Calibre
Waiting For - SpectraSoul
Goodbye Hands - Tokyo Prose
Trauma (Lenzman Remix) - Hybrid Minds - ft.Rocky Nti
Fire In The Dark ft. LØ (Pola & Bryson Remix) - Barely Royal
Never Let You Go (Blu Mar Ten Remix) - Seba
Is This Love - The Vanguard Project - ft. Lucy Kitchen
Melrose - LSB
Talk to Me Zero T, Phase
Like, Share and Subscribe for more!! | | |
Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
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Donate: https://paypal.me/pools/c/8sAJwHvYiC
Mixcloud: https://www.mixcloud.com/u-fou....rier/liquid-drum-and
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Spotify Tracklist: https://open.spotify.com/playl....ist/4LYmE1YxDN79Et8J
Tracklist:
1 Life Is Good (Technimatic Remix) - Ephemerals
2 Let It Roll - Al Pack & Solotek
3 The Blues - Reflektor
4 Cedar - Roy green & Protone, Ben Soundscape
5 My Only Love - Satl, Anthony Kasper
7 City Of Injustice - Anile - ft. DRS
8 Fast Soul Music (Nu:Tone Remix) - London Elektricity
9 Retrofit - Atlantic Connection
10 Goblin Jazz Banquet - Random Movement
11 The Anthem Satl - ft. MC Astro, Hannah Eve
12 Hard Times - Skeletone, Critical Event - ft. LaMeduza
13 Move & Focus - Lenzman - ft. Dan Stezo
14 Do Anything (Calibre Remix) - Aquasky
15 Alice - Roy Green
16 Always Something - FD - ft. Fox
17 Little Impulse - Dave Owen
18 Bear's Breeches (New Lanes Sprayout) - Etherwood, Anile - ft. Degs
19 Don't Wait - Mohican Sun
20 Silhouettes - Anthony Kasper, dLo - ft. Tali
Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx
Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
Facebook: https://www.facebook.com/UFourierUK/
instagram: https://www.instagram.com/u.fourier/
Soundcloud: https://soundcloud.com/u-fouri....er/best-of-lsb-artis
Apple Podcast: https://apple.co/37HhNFh
Download Link: https://www.patreon.com/posts/45306509
Spotify Tracklist: https://open.spotify.com/playl....ist/6a8ae7FyISZHcyZk
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc
Similar Mixes: https://www.youtube.com/watch?v=tzK1RzQ5hzo&list=PLJQY51fAlo9g6NRBi7RCP91xnSGP5yA6P
Tracklist:
Far Away From Here - LSB - ft. Stamina MC, Sian Sanderson = 00:00
About Tonight - LSB = 03:19
The View - DRS & LSB - ft. Tyler Daley = 05:42
Capture My Heart - LSB = 11:13
Adoration - LSB - ft. DRS, Dynamite = 16:45
Don't Say It - LSB = 21:09
Trade Places - LSB - ft. Degs, Phoebe Freya = 22:39
Whispering Words - LSB = 25:12
All Of My Love( Technicolour & Komatic Remix) - LSB = 29:36
Rolling Sideways - LSB = 33:18
Unconditional (LSB Remix) - EVABEE = 37:55
Hurts (LSB Remix) - Kove - ft. Moko = 43:24
Drifter - LSB = 47:05
Noodles - Lenzman, LSB = 49:40
Sight Lines - Technimatic, LSB = 52:36
In The Breeze - Tokyo Prose - ft. LSB = 54:27
There for You (LSB Remix) - Culture Shock = 59:25
Walking Blues - LSB = 1:04:44
Daydreamer (LSB Remix) - Charlotte Haining = 1:09:32
Destine - LSB = 1:14:19
Wrong To Love You - SpectraSoul, LSB = 1:17:15
The River Runs Dry - BCee, LSB - ft. Rocky Nti = 1:23:08
Roots - LSB, Kinross = 1:27:58
Here With Me - LSB = 1:33:25
Missing You - LSB - ft. DRS, Tyler Daley = 1:38:13
Sepia - Nu:Logic, LSB = 1:40:47
Starz (LSB Remix) - Lenzman - ft. Kevin King = 1:43:20
Serendipity (LSB Remix) - Technimatic = 1:46:25
Silence - ft. - LSB, Spectrasoul = 1:50:00
Subdued - LSB = 1:51:50
Tumult - LSB = 1:53:18
It Finds You - LSB, Tokyo Prose = 1:56:14
Overthinking - LSB - ft. Sian Sanderson = 2:00:17
Vapour Trails (LSB Remix) - London Elektricity = 2:03:37
New Day - LSB - ft. DRS = 2:05:50
Lydian - LSB - ft. Millie Watson = 2:10:36
The Rain Will Fall - Etherwood, LSB = 2:15:21
Parallel (LSB Remix) - Technimatic - ft. Zara Kershaw = 2:19:25
Melrose - LSB = 2:24:34
I Need Love - LSB = 2:27:30
Space Between - LSB = 2:30:28
As Soon As - LSB - ft. Riya = 2:34:29
Loop of Love - LSB = 2:37:50
The Hurting - LSB = 2:42:13
If You're Here (VIP) - LSB = 2:44:46
Surfacing (LSB Remix) - BCee - ft. Lucy Kitchen = 2:49:35
Sketch For My Sweetheart - LSB = 2:53:38
Catching Lightning - LSB = 2:57:58
#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass
All About Dementia and What You Need To Know
(Somebody get this to Bruce Willis NOW)
I dive deep into the devastating effects of dementia, challenging conventional treatments and emphasizing the importance of understanding human biology and physiology. Through personal anecdotes and expert knowledge, I reveal the multifaceted causes of dementia and offer a comprehensive protocol for combating it. The episode underscores the need to reclaim cerebral blood flow, rebuild neuronal networks, clear metabolic waste, and reestablish neurotransmitter balance. It's not just about managing the decline; it's about engineering a neurological revival. If you're tired of ineffective treatments and want to know how to truly help those suffering from dementia, this is a must watch.
00:00 Introduction and Personal Story
00:36 Rant on Dementia and Medical Industry
02:36 Critique of Cancer Treatments
04:50 Addressing Critics and Defending Expertise
10:38 Dementia: The Real Problem and Solutions
12:37 The Five Key Problems to Fix Dementia
15:42 Step-by-Step Dementia Treatment Plan
26:10 Introduction to Cognitive Enhancers
26:18 The Power of Phenylpiracetam
26:48 Building the Foundation with Alpha GPC
27:45 Advanced Nootropics: Aniracetam and Oxiracetam
28:34 Addressing Inflammation with KPV
29:38 The Ultimate Longevity Peptide
30:15 Deploying the Protocol: A Step-by-Step Guide
33:24 The Importance of Lifestyle Changes
34:09 Diet and Fasting for Brain Health
37:56 Exercise and Cognitive Stimulation
40:43 Understanding Dementia Pathologies
46:54 Critique of Conventional Medicine
51:47 Final Thoughts and Call to Action
Never Miss
Dr Trevor Bachmeyer
The Spartan
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Macka B's Wha Me Eat Wednesday 'Scotch Bonnet'
Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store
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https://mackab.lnk.to/HealthIsWealthAr
Lyrics:
Scotch bonnet this one is very hot
Scotch bonnet Jamaicans like it a lot
Scotch bonnet why is it called that
Because it is shaped like a Scotsman's hat
It's a chilli yes Scotch Bonnet is a pepper
One of the hottest yes a hot stepper
It’s got the heat but also the flavour
Very popular Inna Jamaica
If you only want it for the flavouring
Put the whole of the scotch bonnet in
Little hotter for your taste buds needs
Cut it up and remove the seeds
If you want it hotter than that
Put the seeds as well inna the pot
I have to warn you though that that’s hot
The kind of hot that is never forgot
After you handle it then you should
Get some water wash your hands good
Don’t touch a scratch or a cut or your eye if you do
Then I’m sorry fi you
Got good properties within
Same family like the Cayenne
Antioxidant like capsaicin
Some minerals and vitamins
Flavouring also medicine
Some say eating its masculine
But too too much can mess up the ting
I like tasting what I am eating
Macka B's Medical Monday 'Wild Rice'
LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we
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Lyrics:
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice
You must decide if it’s worth the cost
You come first material things last
What kind of rice is that you might ask
You'll be surprised to know it's really a grass
They only call it rice cause the seeds them favour it
Cooks like rice so a so them market it
Full of nutrients so your body coulda benefit
A lot of good nutrients inna it
Got the dietary fibre
Makes you feel fuller
Keep fuller for longer
Reduces your hunger
Could help lower your cholesterol
Diabetics could find it beneficial
Vitamins and a good amount of mineral
Amino acids all the essential
Low in calories high in protein
More than other rice’s on the scene
The antioxidants it have them in
One of the don in the whole grain team
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice
#medicalmonday #mackab #wildrice
Macka B's Wha Me Eat Wednesday 'Kale' (REFIX/THROWBACK)
Macka B Brand New T-Shirt Range Available at http://www.mackab.com/store
Please leave your comments below and share
Follow Macka B:
https://www.instagram.com/officialmackab
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https://twitter.com/mackab
https://www.mackab.com
Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr
Lyrics:
Hail
It's all about Kale
Seen
Some call it the Queen of Green's
This is a superfood
An amazing leaf
High in Iron
More than Beef
High in Calcium
Hear me now
Even more than the milk from a cow
Antioxidant
Give you protection
For digestion and elimination
Fibre
Kale's got alot of it
Taste's good
With alot of health benefits
Vitamin A
Vitamin K
Steam it
Have it how you want
Sauté
Have it as a snack got no fat
All the weight watchers imagine that
Wha me eat Wednesday's
Here for encouragement
Vegan food
That will give you nuff nurishment
Try it
Take my advice and leave a comment if you find it nice
Hail
Its all about
A Wha Me Eat Wednesday's
A Macka B
Yes Iyah
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'Goji Berries'
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Lyrics:
This is Goji inna my army one of my soldjie
My defence my military
Otherwise known as the Wolf Berry
Inna my army my food community
On the frontline to boost immunity
It’s called the fruit of longevity
Good fi your mood and also your energy
Part of my defence force auxiliary
Nutritional artillery
Loaded with nutrients it's not empty
Antioxidants they have plenty
Lot of good things inna the Berry
Lot of fibre dietary
Vitamin A vitamin C
Which are very good you know that already
Said to be anti-inflammatory
Protective inna that category
Got protein too additionally
Nutritionally good and medicinally
Lutein and zeaxanthin
Which help with eye protecting
Them say Goji’s good for the skin
Could be down to the Beta carotene
Eat it dry or soak them inna water
They get plump and juicy little after
Many ways that it can be used
Find out you check it you choose
But remember inna moderation
Too greedy leads to botheration
And find out all the information
In case you are on medication
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
This song was released in 2016 on vinyl
Produced by Adam Prescott
Song Link:https://backativerecords.bandc....amp.com/album/fear-f
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Macka B's Medical Monday 'Bitter Melon/ Bitter Gourd/ Karela/ Cerasse'
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Lyrics:
Once again me gone in bitter mode
A lot of good bitter things outta road
Here's another one known by many names
Bitter melon karela or bitter gourd
You will find bitter guord or bitter melon
Inna Africa Asia Caribbean
The fruit’s like this one inna me hand
It’s a food also medication
It's the fruit of the plant that you can see
Another one inna the bitter family
The leaves and the sticks they use to make tea
In Jamaica it's called cerasse
Very medicinal very healthy
Very helpful diabetically
Reduce blood sugar apparently
Investigate for yourself don't just take it from me
Lots of Nutrients check the vitamin C
Antioxidant property
High in fibre low calorie
Digestion help the belly
Through it bitter some people refuse it
Some cook it up some juice it
Check out a recipe see how to use it
Your body needs a bit of bitter don’t lose it
#medicalmonday #healthiswealth #mackab #rasta #yesiyah #bittermelon #bittergourd #karela #cerasse #bitter #fruit
Macka B's Medical Monday 'Plum' (REFIX)
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Lyrics:
Yum yum it's all about plum
Medical Monday me bring some come
Yum yum it's all about plum
When did you last have some?
Juicy fruit with a big round pit
A lot of people forget about it
Plums got a lot of health benefits
Low calorie low glycemic
A lot of good minerals in the plum
Nuff a whole heap of potassium
Vitamin C it have a lump sum
Helps the iron and the absorption
Satisfy your thirst and your hunger
At the same time, it is a natural wonder
Give your body energy helpful for heart and mind Coulda make you look younger
Fibre helpful for digestion
And prevention of constipation
Said to help memory function
Do you remember the last time you had one
It has a taste that most people like
Obviously make sure it’s ripe
Nice, succulent hmm take a bite
Ready for the energy, Hold Tight
Don’t be greedy slow down
Too much of anything can mess you around
And I’ve heard if you’re prone to Kidney stone
You might just have to cut down
Yum yum it's all about plum
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Wha Me Eat Wednesdays 'Mangosteen'
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Lyrics:
What's this that I have on the screen
Purple shell white fruit in between
Around the size of a tangerine
Is it a fruit that you've ever seen?
Well some people call it the Queen
Google it you’ll see what i mean
Grows in a few places that I’ve been
Introducing Mangosteen
Some people say it’s the best
And it tastes nice I must confess
Sweet with a little bit of sourness
But best we’d have to have an inquest
It used to be banned in the US
They’re strict over there with fruits oh yes
Last time me fly in there me get vex
Them take my avocado and me watercress
Cho, well i realise
Mangosteen was banned because of fruit flies
Now them irradiated sterilise
Is that good? Well you must decide
Antioxidant anti-inflammatory
Got benefits medicinal property
Vitamins minerals help keep you healthy
Check out the benefits seems to be plenty
High-fibre helps your digestion
Boost immunity that's protection
Queen of fruits that’s the suggestion
What’s your queen? I’m asking the question
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Medical Monday
'Pear' with subtitles
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Lyrics:
T-e-a-r that can be tear,
But water from the eye is tear
P-e-a-r that can be pear
But also it can be pear, so it's pear
Before I start one thing I must share
Avocado is also a pear
It's to do with the shape from the front to the rear
You here, this is pear
2 pear is a pair of pear
From nowhere another pair appear
This is pear, a lot of good nutrients are in there
High in fibre one of the Premier
Good regulator as far as I am aware
Tell constipation to get out of here
Lowers bad cholesterol that’s heart care
Vitamins help your body to repair
Pre workout snack helps to prepare
No fat weight loss,music to your ear
Juicy and sweet no excuse there
Give yourself healthy food you have to take care
You’re married to your body it’s not an affair
So treat it good everytime, everywhere
Eat them ripe, eat them with the skin
Cause the skin’s also got the minerals and vitamins
Moderation no greedy eating
Organic without the pesticides in
Serious thing
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Dr Anthony Chaffee shares the worst thing that feeds dementia and wrecks your brain. Join GoCarnivore here: https://www.gocarnivore.com/
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Timestamps:
00:00 Intro
01:34 Interview starts
05:00 Dementia vs Alzheimer's disease
11:34 Is dementia genetic
22:54 Seed oils + plant toxins causing brain disease
30:41 Build a thriving brain
34:55 Saturated fat for the brain
39:43 Diet to prevent dementia
41:49 Best foods to eat to reverse dementia/ Alzheimers
51:36 Water fasting for dementia
58:46 Exercise + dementia
01:10:16 Other tips to beat dementia
Fasting is the most powerful thing you can do for your health. Intermittent fasting could replace our entire healthcare system! Fasting produces the most weight loss and may help fix a stubborn metabolism, repair brain tissue, improve your mood, and more. Watch now to learn about the amazing health benefits of fasting.
0:00 Introduction: What happens when we fast?
0:49 What is intermittent fasting?
1:59 Intermittent fasting for women
4:36 How to do intermittent fasting
6:12 2 types of fasting
6:45 Dry fasting benefits
8:07 Intermittent fasting tips
BOOK LINK: FAST LIKE A GIRL (Dr. Mindy Pelz): https://www.amazon.com/Fast-Li....ke-Girl-Healing-Horm
The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It takes about 3 days to get into ketosis.
When fasting, don’t eat if you’re not hungry. It’s important to let your body tell you how long to fast. Fasting makes your cells more sensitive to insulin and does not raise cortisol levels.
There are 2 types of fasting: water fasting, which means no food, and dry fasting, which means you don’t consume food or water.
Dry fasting can be even more beneficial because you trigger dehydration genes that can enhance weight loss. Fat can be converted into water for hydration while fasting. Dry fasting benefits also include enhanced autophagy and more detoxification in the liver.
If you’re fasting and you notice your hair is falling out or you lose your cycle, you might not be getting enough protein. Grass-fed red meat is the best source. It provides amino acids, trace minerals, B vitamins, and more.
Ensure you’re getting enough sea salt and plenty of sleep. Magnesium and zinc are also essential. You need about 400 mg of magnesium and 50 mg of zinc.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the health benefits of fasting. I’ll see you in the next video.
