Dr Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur and author, who has researched nitric oxide for the past 18 years and made many seminal discoveries in the field. He is also the author of books such as, ‘The Secret of Nitric Oxide-Bringing The Science To Life’.

00:00 Intro
02:17 Nathan's Mission
04:22 Decline in Nitric Oxide (NO) Production
05:24 Symptoms of Low NO Levels
06:39 Diseases Linked to NO
08:05 What Prompted Nathan's Interest in NO?
10:19 Your Experience With Your Dad Setting You on This Path
11:52 Who Are You & Your Experience
12:58 Nitric Oxide Breakdown
14:09 Is Everything You See Just Aging?
15:52 How to Measure Vascular Age
17:35 Chronic Diseases Associated With NO Deficiency
21:39 The Medical Industry Is Broken
27:25 Doctors Are Trapped in the Broken System
29:03 The Molecule of Longevity
32:45 What Do You Think of Bryan Johnson?
34:23 Can NO Be Overdosed?
36:18 NO’s Role in Increasing Telomere Length
38:18 Relationship Between NO and Oral Microbiome
40:39 Nathan's View on Antibacterial Products
43:49 Negative Impacts of Using Mouthwash
45:53 Oral Microbiome and Blood Pressure Connection
48:10 Link Between Oral Health and Cancer
53:55 Ads
56:04 How to Improve Our Oral Microbiome
58:06 Are Tongue Scrapers Beneficial for Oral Microbiome?
59:12 Relationship Between NO and Hormones
1:00:00 Should We Be Seeing Dental Hygienists?
1:00:31 Mouthwash Eliminates Benefits of Exercise
1:00:52 Foods to Boost Nitric Oxide Production
1:03:40 Wound-Healing Properties of NO
1:04:49 Foods for NO Production
1:05:22 *Beet the Odds*: Why Nathan Wrote a Book About Beetroots
1:08:52 Growth of Interest in Antacid Medication
1:12:08 Link Between NO Levels and Nasal Breathing
1:14:51 Humming Increases NO Levels
1:16:09 Things to Stimulate NO
1:17:31 The Future of Medicine Relies on This
1:19:48 Are You Happily or Unhappily Mated?

You can purchase Dr Nathan’s book, ‘The Secret of Nitric Oxide-Bringing The Science To Life’, here: https://amzn.to/4jxM0Ke

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Let's go on a trip through your nostalgia
playlist full of the best nostalgic throwback
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Jo Koy reflects on a trip to Louisville and describes the moment he shared with his son during an L.A. earthquake. (Contains strong language.)

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About Jo Koy: Lights Out:
Jo Koy imitates three generations of his family, reveals why sleep is a near-death experience and explains why all parents should have pulled out.

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Amersterdam Dance Event 2014
KPR 036
Artist: Lenny Fontana
Track: Feel It
Label: Karmic Power Records
Copyright by Karmic Power Records

Exlusive Release Date: 17.11.2014 (Beatport)
Release Date: 01.12.2014
Original Mix (ISRC: QM-HDW-13-00121)
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TRUE HOUSE STORIES™ W/ DANNY TENAGLIA SPECIAL SHOW 006 - PART 1
Danny Tenaglia starts his beginnings in Williamsburg Brooklyn listening to Motown, Rock and Philly International sounds that was being played on the radio during that era. Born in the 1960’s and one of the younger of his siblings he lived through the musical changes of the1970s and music to him was everything. With his aunt inspiring him with her piano playing he tries to learn different instruments but he finds it is not for him. So, he starts to work out on how to be a DJ. Through his older brother he is able to start playing at a neighborhood bar with a dance floor and this is around 1975-1976. His older cousin brings an 8-Track tape mixed by Queens DJ Paul Casella, this is where Danny decides to call the number on there to reach out to him and asks to meet him. Paul becomes an important mentor by showing Danny the ropes of what it is to be a DJ from mixing and hunting for the right music at certain record shops in Brooklyn. Listen to Danny share how his first jobs experience as a teen.

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#DannyTenaglia #TrueHouseStories #MusicDocumentary #LennyFontana
© 2021 True House Stories™ by Lenny Fontana [LCS Productions INC.]

In today's video, learn powerful manifestation techniques! You'll get expert advice on how to Have self-belief, Take action, Find energy in everything, Crash through the terror barrier, Have faith, and Go off and do something.

► Speaker: Wayne Dyer

⚫️ Wayne Dyer
Wayne Walter Dyer was an American self-help author and motivational speaker. Dyer completed a Ed.D. in guidance and counseling at Wayne State University in 1970. Early in his career, he worked as a high school guidance counselor and went on to run a successful private therapy practice.

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Chris Distefano explains how he grieved a tough breakup and wonders why parents often say one thing when they mean another.

About The Half Hour:
The Half Hour shines a spotlight on some of the funniest and most unique voices in stand-up comedy.

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TRUE HOUSE STORIES W/ BENNY SOTO # 088 - PART 2
Benny Soto quickly learned, and learned from one of the best; the late, great super promoter Rob Fernandez. “The first big thing we did together was Roger Sanchez at Vinyl. I can even remember the date: 2/2/02. I was learning so much—contracts, dealing with managers, hospitality riders, everything.” Soto continued working with Fernandez until his sudden passing in summer of 2015—but at the same time, he was gaining the confidence to branch out on his own. Danny Krivit was an early partner (2002), teaming up with Soto to launch what became the still-vibrant 718 Sessions; another stone-cold vet, DJ Harvey, was an early accomplice as well. From its inception, until its closing, Soto was an integral part of the promotion and bookings team at the now revered, and recently closed, Output in Brooklyn, NY. The dates started coming fast and furious—flash forward to today, and Soto, who currently spends his time promoting shows around NYC and juggling various independent projects, is in the very top tier of NYC’s party wranglers. So what’s the next step for a guy who’s spent the better part of his life in dance clubs? DJ’ing, of course! “I’ve been going out and listening to DJs for 30 years,” he says, “and after that amount of time, I think you almost have to learn something. You gain a sense of what to do.” But as anyone who has spent time in the DJ community knows, there can sometimes be attitude toward those perceived as usurpers. “Sure, there’s been a bit of controversy, like people asking, ‘Oh, so now you’re a DJ, too?’ I just answer, ‘No. I’m Benny Soto.’ I’ve given my life to music, and this is just another layer of that life.” Nowadays, you can find Soto opening up for superstars or holding it down at after-parties, often spinning back-to-back with his fellow dance-music lifer, Nervous Records label head Mike Weiss. “Very few people have the legacy that Mike does,” he says. “I mean, the Nervous catalog…those were some of the songs that shaped the sound of global club music.” But Soto’s got his own musical identity as well. “I love to play music that feels good to me, that matters to me, that say something to me. Danny Tenaglia said the best thing to me: ‘You have to listen, and you have to find the candy.’ And that’s what I try to do—find music that’s special, that can take you to a different space.” Watch his life for Act 3 “The Final Curtain Call"

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#BennySoto #TrueHouseStories #MusicDocumentary #LennyFontana

Welcome to the 177th episode of KushSessions! This episode is filled with lot's of new Liquid tunes and also features a few tracks from NCT and Metrik's new album. Enjoy!

🎵 Mixcloud:
● http://mixcloud.com/kushsessions

🎵 iTunes:
● https://apple.co/2AXo8wg

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
00:00:00 | Intro
00:00:48 | 01. Empaths - Hope (Rise Up)(Telomic Remix)
00:04:06 | 02. Matt View & Seathasky - Scenes
00:08:10 | 03. In:Most - Pieces ft Dale May (PRSPKTV Bootleg)
00:11:29 | 04. Nocturnal Sunshine ft Ry X - Gravity (Calibre Remix)
00:15:30 | 05. Matt View - Summer With You
00:18:05 | 06. Mage - Kaleidoscope
00:21:24 | 07. NCT x Dualistic - Lost & Found
00:24:20 | 08. Random Movement - Show Me (ft Adrienne Richards)
00:27:31 | 09. Artificial Intelligence - Even Though
00:30:55 | 10. Echo Motion & Henry - Headspace
00:34:06 | 11. Indeep - Last Night A DJ Saved My Life (Aperio Bootleg)
00:37:32 | 12. Hiraeth - All This Time
00:39:45 | 13. Hybrid Minds - Meant To Be
00:43:48 | 14. Cosmic Sequence & Leniz - Reminisce (Leniz VIP)
00:47:06 | 15. Dbrief - Fire In Me
00:50:47 | 16. Command Strange - Origin
00:53:42 | 17. Cyber Posix & Valiant Emcee - Never Too Late (ft TRAC)
00:57:24 | 18. Satl - So Much Better
00:59:14 | 19. Technimatic - Lakota (ft A Little Sound)
01:02:11 | 20. Phaction - Obsession (ft Riya & Hugh Hardie)
01:05:07 | 21. Henry - Frozen
01:07:42 | 22. Enok & Colossus - Cupid & Psyche
01:11:22 | 23. Matt View - Moire
01:14:19 | 24. Twintone - What Lies Ahead (ft Anastasia)
01:18:44 | 25. Charlotte Haining - Daydreamer (LSB Remix)
01:22:47 | 26. Hiraeth & Critical Event - Hold On To Me
01:26:51 | 27. Dustkey & Petroll - Blowfire (Telomic Remix)
01:30:04 | 28. DJ Ransome & SynthForce - Tribal Warrior
01:34:06 | 29. Culture Shock - There For You (LSB Remix)
01:38:32 | 30. Unknown Artist - You Know How To
01:42:35 | 31. Document One - Run The Block
01:44:02 | 32. Metrik - Shadows
01:47:52 | 33. Voicians - Unbreakable
01:50:35 | 34. Metrik - Dying Light (ft ShockOne)
01:53:19 | 35. NCT x T & Sugah - Electrify
01:56:25 | 36. Metrik - Ex Machina
01:57:53 | 37. Grafix - Acid Generation

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Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
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Similar Mixes: https://www.youtube.com/watch?v=zoOl1hw04L0&list=PLJQY51fAlo9jQ2514R8c3ofRQwbLLPRto

Tracklist:
Coming Soon

#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

* - ♠ - Bertolino's channel on : http://www.youtube.com/user/Bertolino33


Pour tous les nostalgiques, et ceux qui ont vu Hollywoo ! ;)

Musical Youth - Pass the dutchie : MCA September 1982.
(Fitzroy Simpson/Lloyd Ferguson) Prod.: Peter Collins

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In this episode, Master Shi Heng Yi, Headmaster of Shaolin Temple Europe and author of Shaolin Spirit, reveals ancient Shaolin wisdom to help you find clarity, purpose, and peace in the chaos of modern life.

From breaking bricks with pure focus to breaking emotional patterns that keep us stuck, Master Shi shares the real reason we suffer—and how to free yourself from anxiety, overthinking, addiction to achievement, and feeling “never enough.”

He explains:
- Why young men are struggling more than ever
- How to find your true purpose (without chasing external goals)
- The 5 internal forces holding every human back
- Why discipline and awareness—not strength—lead to transformation
- How to reconnect with your inner power, even in a distracted world
- This isn’t just an interview. It’s a blueprint for spiritual, emotional, and mental mastery.

Timestamps:
00:00 Intro
02:02 What’s Your Mission?
05:43 Why Are We Suffering?
07:24 How Do We Find Our Purpose?
13:08 Why Purpose Is So Hard to Find
15:30 What Do We Need to Be Connected To?
21:15 Identity, Ego & the Feeling of Lack
26:46 Letting Go of Your Ideas
28:57 How to Break Old Patterns
34:47 Training New Patterns
35:33 Advice for Young Men
38:33 Why Are Young Men Struggling?
39:34 The 5 Things Holding All Humans Back
42:05 Living in a World Full of Temptations
43:13 What Is Discipline Really?
45:14 Awareness of Your Trigger Moments
48:51 Bringing Light to the Dark Parts of Your Life
01:07:36 The Emotions That Block Growth
01:10:39 How to Stop Caring What People Think
01:26:47 The Role of Kung Fu in Waking Up
01:32:10 The Shaolin Virtues
01:33:03 Do You Believe in God?
01:35:52 Are You Happy?
01:37:18 What Are Karmic Connections?
01:38:38 Daily Practice of a Shaolin Master
01:43:28 Doing Hard Things to Grow
01:48:18 How Master Shi Grows Every Day
01:52:55 Becoming Comfortable With Uncertainty
01:59:34 What Is the RAIN Method?
02:03:25 A Final Message to His Son
02:04:40 On Grieving His Father’s Death
02:11:02 What to Do When It’s Too Late to Speak
02:14:38 What Is Self-Mastery?
02:24:49 What Is Your Greatest Regret?

Pre-order Master Shi’s book, Shaolin Spirit:
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Join me on a full tour of the 5-star Raffles Seychelles Resort. Read my review of this hotel (with pros, cons, & tips) on my blog: https://theluxurytravelexpert.....com/2019/05/01/revie

Get free VIP perks at Raffles Seychelles when booking via Virtuoso: https://www.classictravel.com/....hotels/raffles-prasl

If you like this clip, be sure to follow me on Youtube (300,000+ followers so far). Each week, I upload one new clip about my travels around the world.

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You can watch my luxury hotel clips (and read my reviews) in my playlist "trip reports: luxury hotels". The latter includes Soneva, Aman, Four Seasons, St Regis, Rosewood, Mandarin Oriental, One&Only, Six Senses, and Park Hyatt hotels to name a few.

Welcome to the 172nd episode of KushSessions! Enjoy!

🎵 Mixcloud:
● http://mixcloud.com/kushsessions

🎵 iTunes:
● https://apple.co/2AXo8wg

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
01. Fred V - Light In The Distance
02. High Contrast - If We Ever (Unglued Remix)
03. Dan Guidance & Echo Motion - Autumn Leaves
04. Pluton & Skyer - Interplanetary Boat Party
05. Whiney - Spheres (ft Keeno & Pippa Violets)(Polaris Remix)
06. Raise Spirit - Fallen Leaves
07. Etherwood - Souvenirs (ft Zara Kershaw)
08. SiLi - Stalactites
09. The Erised - Pray (Bop Remix)
10. Bop & Unquote - Drifting Away
11. SpectraSoul - On & On
12. Dustkey - Hidden Love x Sektor & Subsequent Remix)
13. Edlan x Djah - Fragile
14. Netsky - I See The Future In Your Eyes
15. Rameses B - Forever (ft Zoë Moon)
16. Elk Road - Hanging By A Thread (Flowidus Remix)
17. Etherwood - See The Sky (ft Thomas Oliver)
18. Unknown Artist - Need To Feel Loved
19. Majestim - Arctic Winds
20. GLXY - Research & Development
21. Loadstar - Stepped Outside
22. Telomic - After Hours
23. Twintone - All Those Moments
24. Jome - Cinnamon (Hybrid Minds Remix)
25. Keeno & Whiney - Hold Ya VIP
26. Phil Tangent - Beholden
27. Pola & Bryson - Walk Away
28. Edlan & Djah - Pinwheel
29. LSB - All Of My Love
30. Intelligent Manners, Command Strange - Hypnotized
31. Rainer + Grimm - Do It Right (Hybrid Minds Remix)
32. Netsky - Iron Heart (Nu:Logic Remix)
33. Keeno - Lost For Words (ft Walk:r & Natalie Wood)
34. Etherwood - Away From It All
35. The Cinematic Orchestra - To Build A Home (Etherwood Bootleg)
36. Oakwite - Moonpool
37. Lana Del Rey - Born To Die (Alexvnder Bootleg)
38. Fred V & Grafix - Living In The Past (ft Dials)
39. Makoto - Transparent (ft Whiney)
40. Natus - Kind Words
41. Adam F - Circles (dRamatic & dbAudio Remix)
42. Polaris - Lessons Learned
43. Etherwood - Nowhere To Go But Everywhere
44. Silence Groove - Autumn Plains
45. Silence Groove - Element Late
46. Fullalove - Waiting (Henry Remix)
47. Nelver - Start Key
48. The Outsiders - Stay Alive ft IDA
49. Fred V & Grafix - Ultraviolet (S.P.Y Remix)

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Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Welcome to the 181st episode of KushSessions!
This episode is filled with the latest in Liquid Drum & Bass.
With new music by BCee, Netsky, Makoto and more.
Enjoy!

🎵 Listen:
● http://linktr.ee/kushsessions

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● http://patreon.com/kushsessions

Tracklist:
00:00:00 | Intro
00:00:48 | 01. London Grammar - If You Wait (Calibre Alternate Remix)
00:06:20 | 02. Netsky - Mixed Emotions (ft Montell2099)
00:09:39 | 03. Askel & Elere - Twice
00:12:56 | 04. Ekko & Sidetrack - Paper Birds (ft Ruth Royall)
00:16:17 | 05. Rafau Etamski - One Day
00:19:34 | 06. Polaris - Eternal Conflict
00:21:47 | 07. Seba - Painted Skies (Oscillist Remix)
00:25:27 | 08. Bop - Untitled Pattern 51
00:27:40 | 09. The Erised - Pray (Bop Remix)
00:31:23 | 10. Bert H - Fly With Me (Bop Remix)
00:35:04 | 11. Flite - Dive
00:39:51 | 12. SiLi - You & Me (ft Colour Of Rice)
00:43:33 | 13. Whiney, Alex Frankl - Better With You
00:46:28 | 14. Lucidity - Future Sight
00:48:41 | 15. BCee & L.I.TA - Hold Me
00:51:59 | 16. Chinesis - One Starry Night
00:57:19 | 17. Edlan & Monrroe - Used To Be
00:58:16 | 18. Kilo - Somehow (Coastal Bootleg)
01:02:07 | 19. Rafau Etamski - We Got The Same Mind
01:05:02 | 20. Burnzy, Optics & Ethos ft Elipsa - Dream Of Me
01:09:05 | 21. Hiraeth - All This Time
01:12:02 | 22. Echo Motion & Henry - Headspace
01:15:22 | 23. Matt View & Seathasky - Losing Faith
01:19:01 | 24. Gyrofield - Because You Are You
01:23:48 | 25. Smote - Light Of My Life
01:27:06 | 26. Artificial Intelligence & Makoto - Cold Expanse
01:30:03 | 27. Kusp - Shelter
01:32:39 | 28. Biig Piig - Switch (Aperio Bootleg)
01:35:38 | 29. Hocseat - My Soul
01:38:35 | 30. Nelver & Ian Urbina - Ocean Of Rain
01:42:13 | 31. Artificial Intelligence - B.A.D.A.
01:45:31 | 32. Hocseat - Weather
01:48:06 | 33. Edlan - Take A Bow
01:51:47 | 34. Secondcity ft Ali Love - What Can I Do (Fred V & Grafix Remix)
01:55:06 | 35. Voicians - Potion
01:56:34 | 36. Metrik - Requiem

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Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Show credits:
Cazz K
Dsorka
Kevin

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c

00:00 Intro
02:13 Why do you do the work you do?
02:48 What your work is and involves
05:03 The Importance Of Sleep Wake Timing - circadian rhythm
10:16 Humans Haven't Adapted For Artificial Light
15:07 The Myths Around The Hours Of Sleep You Get
18:43 A Lack Of Sleep Is Hurting Muscle Growth
20:08 A Solid Sleeping Pattern Can Prevent Sickness
25:23 The Best Times To Eat For The Perfect Sleep
32:26 The Positive and Negative Effect Of Exercise On Our Sleep
34:09 The Importance Of Getting Sunlight When We Wake Up
36:32 Things To Do For A Perfect Night's Sleep
39:20 A Message For People That Aren’t Taking This Information Seriously
45:14 Growing Up With Addiction
51:54 What Alcohol Is REALLY Doing To Our Sleep
01:00:15 The Effects Of Coffee On Our Sleep
01:01:01 Shift Workers Have A Lower Life Expectancy
01:03:37 Mental Health
01:06:26 How To Reduce Stress In The Moment
01:07:54 Sleep Deprivation & How It Affects Our Actions
01:15:43 The Relationship Between Sex & Sleep
01:19:00 Ads
01:20:53 What Is HRV & Why Is It So Important?
01:30:01 Why The Relationship We Have With Ourselves Is So Important To Our Sleep - The Psychological Effects
01:32:21 The Importance Of A Growth Mindset & Positivity
01:35:39 What To Do If You Have A Motivation Problem
01:41:57 Writing Down Your Values
01:46:29 The Last Guest's Question

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Join me on this longhaul flight in Business Class on board an Air France Boeing 787-9 Dreamliner from the Maldives to Paris. There are some breathtaking views to be enjoyed along the way!

Read my review of this flight on my travel blog: https://theluxurytravelexpert.....com/2019/08/07/revie

Follow me on Youtube if you like this clip (300,000+ followers so far!). Each week, I upload one new trip report about my travels around the world. You can also follow my travel adventures on my blog, where I publish top 10 travel lists, reviews of hotels & flights, and tips for luxury travel on a budget.

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Music Hits Oldies But Goodies 124 - The Best Oldies Music Of 80s 90s Greatest Hits
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2-01 Renegade - Terrorist
2-02 Origin Unknown - Valley Of The Shadows
2-03 Omni Trio - Renegade Snares (Foul Play Remix)
2-04 DJ Krust - Jazz Note
2-05 Q Project - Champion Sound
2-06 Urban Shakedown - Arsonist A.K.A Some Justice '95 (Arsonist Dub Beats)
2-07 MA2 - Hearing Is Believing (Remix)
2-08 DJ Hype - Peace, Love & Unity
2-09 Adam F - Circles (Album Edit)
2-10 Krome & Time - Ganja Man
2-11 Shimon & Andy C - Quest
2-12 Undercover Agent - Oh Gosh
2-13 DJ Krust - Set Speed
2-14 Dead Dred - Dred Bass
2-15 Asylum - Da Bass 2 Dark
2-16 Roni Size - Trust Me
2-17 M-Beat - Incredible
2-18 PFM - One And Only
2-19 Leviticus - Burial - Chronic 1
2-20 Shy FX - Funkindemup

Buy: https://www.discogs.com/DJ-Hyp....e-Jungle-Massive/rel