CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Available on Itunes:
https://itunes.apple.com/gb/album/cucumber-single/id1214839381?ls=1&app=itunes

Vegan Reggae Artist Macka.B Posts Medical Mondays and Wha Me Eat Wednesdays Videos, Spreading Healthy Eating info.
This a Remix of the Cucumber video.

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Lyrics
Welcome to Macka.B's Medicial Monday
Today its all about this the cucumber
Or as they call it in Jamaica
Cucumba Cucumber
Vitamins, Minerals very high number,
Silica, Hair and Nails get longer,
Other Vitamins make your bones dem stronger,
Anti wrinkle make you look younger
95% Water,Kidney Cleanser,great hydrater,
Detox,Fiber, good regulator,
Give your body good things don’t be a traitor
Get the Cucumber cut it inna slice
Put it inna jug of water overnight,
You know what you get for a fraction of the price, Energy drink full of electrolytes
Raw inna salad is one of the use
Or as a base for your Vegetable juice
Another surprise, put a slice on your eyes
Take away the dryness revitalize
Oh Yes one thing I have left
Cucumber can also help with bad breath
Wash away the Bacteria that cause the odour
Cucumber water instead of Soda

Taken From The New Album ' Never Played A 45' on the Peckings Label & Distributed by VPAL

Available to Purchase as Digital Download, CD & Vinyl from all major and independant outlets for e.g Itunes, Amazon, Juno etc.

Itunes Link: https://itunes.apple.com/us/al....bum/never-played-a-4

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www.vpreggae.com/never-played-a-45-macka­-b/
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'Banana Blossom Recipe' [Jamaican Style] Macka B's Wha Me Eat Wednesdays

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Lyrics:
If you missed Medical Monday let me reminisce
I said I was going to make something with this
Some use it as an substitution for fish
Banana blossom that’s what it is
What shall I make with a Jamaican twist?
What about Jamaica’s national dish
Ackee and saltfish without the fish
If you recall I’ve already made something like this
Instead of the fish I used Jackfruit
Found that it was a very good substitute
So maybe Banana blossom can work
I’m going to try it, it wont hurt
Saute some onions and garlic
In some coconut oil for a couple of minutes
You can add a little pepper to this
Could be cayenne or the good old scotch bonnet
Get the Banana blossom break it up
Remove some of the parts that are tough
Shred it in your fingers hands on stuff
Add it to the pan when you think that's enough
Add more seasoning now if you wish
Bell peppers thyme tomatice(tomato)
If you are adding salt only add a little bit
Of the pink himalayan or the grey celtic
Cook it down 15 minutes
Get the Ackee add it to it
With a fork a delicate mix
Simmer down for a bit that’s it
What does it go with it’s your choice
Could be quinoa, bulghar peas and rice
Take my advice
Ackee and Banana blossom is nice

#whameeatwednesday #jamaicasnationaldish #ackkeandbananablossom #ackee #bananablossom #cucumba #vegan #healthiswealth #veganrasta #rasta #mackab #yesiyah #bananaflower #coconutoil #reggae #veganrecipe #veganrecipes

Macka B's Wha Me Eat Wednesday 'Kale' (REFIX/THROWBACK)

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Latest Album 'Health Is Wealth' OUT NOW
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Lyrics:
Hail
It's all about Kale
Seen
Some call it the Queen of Green's
This is a superfood
An amazing leaf
High in Iron
More than Beef
High in Calcium
Hear me now
Even more than the milk from a cow
Antioxidant
Give you protection
For digestion and elimination
Fibre
Kale's got alot of it
Taste's good
With alot of health benefits
Vitamin A
Vitamin K
Steam it
Have it how you want
Sauté
Have it as a snack got no fat
All the weight watchers imagine that
Wha me eat Wednesday's
Here for encouragement
Vegan food
That will give you nuff nurishment
Try it
Take my advice and leave a comment if you find it nice
Hail
Its all about
A Wha Me Eat Wednesday's
A Macka B
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday
'Tomato/Tomatis' with subtitles

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Lyrics:
Tomato or Tomato
or as the elders call it in Jamaica
Tomatis
a wha dis
Tomatis honest I promise
Real thing no word of a lie
Ask any Jamaican over 65
Any Tomatis you here dem a cry
Jamaican language have so much vibes
Anyway back to the matter
A Medical Monday along with Macka
Tomatis is more than a Flavour & something to savour
Health benefits are proper, Yo
Look them up they are well documented
Real nutrients not invented
Helpful for ailments some are prevented
Your body’s yours not rented
Vitamin A vitamin C vitamin K folate
Fibre and the minerals isn't that great
How you mean lycopene Tomatis have it in
Antioxidants them deh pon di scene
It’s got many uses, some have the juices
Soups and salads and also the sauces
Best when its natural without any additives
Better Organic ,without no apologies
A Medical Mondays
So a wha dis Tomatis
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Ginkgo Biloba'

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Lyrics:
Medical Monday Vegan lingo
Plant-based a so the thing go
Do you know this one I think so
Today it's all about ginkgo
Ginkgo ginkgo biloba
Medicinal tree come on over
Said to help you remember
What month are we in now oh yes November
Might be a memory improver
Could help people with Alzheimer
Could even help with dementia
Which can affect you when you get older
Millions of years they say it's been here
Also known as the maidenhair
A lot of antioxidants are in there
Useful for all types of healthcare
For your eye your ear
Tinnitus the ringing that you hear
Blood circulation flow everywhere
Altitude sickness help you up there
It’s available inna nuff shop
Dry leaves or liquid extract
Tablets capsules all of that
Check online see what they've got
Now everything is not for everyone
Especially if you are on medication
There's always a chance of interaction
It’s always best to take precaution
Herbs are great I have to confess
But some of the herbs can have side effects
So if you’re not sure before you ingest
Check your health care provider that would be best.
A Medical Monday
Yes Iyah

#medicalmonday #GinkgoBilobabenefits #GinkgoBiloba #GinkgoBilobaplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Macka B - 'Stop It Idiot Ting' Roommate Remix (OFFICIAL AUDIO)

Available from the links below:
Spotify: https://open.spotify.com/album..../2iaJMFMigCPsLuMBkjx

JunoDownload: https://www.junodownload.com/p....roducts/stop-it-idio

Apple Music: https://music.apple.com/us/alb....um/stop-it-idiot-tin

Amazon Music: https://www.amazon.co.uk/dp/B0....8GYBFKJK/ref=ap_ws_t

Taken from the single 'Stop It, Idiot Ting' that is available from the link below:
https://ffm.to/qvq3pj2

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Top 10 Macka B Medical Mondays

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Please leave a comment on what's your favourite Medical Monday so far

Don't forget to subscribe for more Macka B Videos

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Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Yes Iyah

Macka B's 'Berries'
(REFIX)

Brand New Album 'Health Is Wealth' OUT NOW !
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Lyrics:
Many Berries, very many Berries
Blackberries, Blueberries, Gooseberries, Raspberries
Many Berries, very many Berries
My Smoothie many Berry very necessary
Juicy, nice and good for you medically
Healthy snack and Berry extraordinary
Antioxidant Anti inflammatory
Mulberry, Bilberry, Strawberry
Technically not a Berry but me include Cherry
Good for your joints and make your bones steady
There’s Berry for your Eyes Berry for your Memory
Berry for your Blood , Berry for your Artery
Berry for your Heart, your Lung and Kidney
A Wha Me Eat Wednesday are you with me.
Acai, Goji also top category
Low Glycaemic better Diabetically
Vegan Me Seh and me say that Emphatically
Try and eat the ones that are grown Organically
Many Berries, very many Berry
Be the Boss for your Belly make the Berry Secretary
Many Berries, very many Berry


Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

MACKA B - SPEAKERS ON FIRE

Available on Macka B's Brand New 'Health Is Wealth' Album
https://t.co/7MzgGHJFFG

Produced By Steady Music

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http://steadymusic.jp

Macka B's Medical Monday 'Sea Moss/ Irish Moss'

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Lyrics:
Sea moss some say it is the boss
A lot of minerals high in the class
Sea moss Irish moss
Ital without the milk and the isinglass
Sea moss you know it already
Made more popular by Dr Sebi
Raspect to him R.I.P
I wonder if we're still going to see the movie
Obviously it comes from the sea
They say it is a form of algae
As I say minerals it's got plenty
People say there's over 90
Minerals that help with immunity
Minerals that keep your thyroid healthy
Minerals that help inna pregnancy
Minerals for man to perform properly
Vitamins anti-inflammatory
Soothing to your digestive and respiratory
Can also be used topically
Make your skin and your hair be the beneficiary
Rejuvenating hydrating
Sea moss a get a lot of rating
A whole food everything interacting
More than just the carrageenan they’re extracting
I can hear you say Macka B
Give us a Sea moss recipe
I am don’t fret do not worry
But you have to wait till Wha Me Eat Wednesday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #seamoss #irishmoss #seaweed #irishmossrecipe

Macka B's Medical Monday 'Herbal Tea's' (REFIX/THROWBACK)

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Just a few of the many Herbal teas that can help you on your journey to good health
Try get Organic and try not to add any sugar and definitely don't add any milk

Lyrics:
When me seh herbal tea
Mi nah talk PG
Mi nah talk Typhoo
Mi nah talk Tetley
Mi mean Herbal Tea
Medicinal use
Get them in a bag or loose
Steep them in a pot
Make dem simmer
Or boil up the kettle
Mint is great
Headache
Bellyache
Help's your stomach to settle
Things like Hayfever
Urinary issues
Try some Nettle
All the nursing mothers to increase your breast milk
Try some Fennel
For Colds and Flus
Try Echinacea
Ginger
Circulation
Nausea
Chamomile Will help your Insomnia
Calm you down
Pain Reliever
Cerassie
Big big in a Jamaica
Good for nuff tings a di blood cleanser
Sorrel or Hibiscus flower
Another good one for your blood pressure
Yh Man
Lemon Balm it a gwarn
Thyme
Moringa
Sage
Hawthorn
The list goes on and on and on
See you next monday
Mi garn

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

WHA ME EAT WEDNESDAY 'MANGO'

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

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Lyrics:
A Wha Me Eat Wednesday time for a treat
One of the tastiest things that you could ever eat
Sweet,make you even lick your teeth
And healthy to make it complete
How this ya one go all about mango
How this ya song go all about mango
Appetizing & alkalizing & normalizing revitalising
Energizing might be surprising
That it’s more healthy than you are realising
-Full of vitamins what a selection Antioxidants offer protection
Lose weight helps your middle section
Good for the skin to help your complexion
Anti-aging and anti-wrinkle
Take a slice and put it on a pimple
Wash it off then leave it for a few day did it go away could it be that simple
Fibre water helps constipation
Help the cells & rejuvenation
Too many nutrients too much to mention
Them even a talk about cancer prevention
Don't overdo it inna moderation
Can be messy worth the botheration
King of the fruits inna nuff population
Mango a the Sweet Sensation
How this ya one go all about mango
How this ya song go all about mango

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Papaya aka Pawpaw' (REFIX/THROWBACK)

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Lyrics:
Yes Iyah this is Papaya ,aka Pawpaw tasty and raw
A Wha Me Eat Wednesday's what do I desire
I feel like I could eat some Papaya
I went to the market to check a supplier
Me say Iyah you have any Papaya
He said yes Iyah how many you require
Here they are take a look admire
Me tek three the Papaya dem a fire
And me get a discount as a regular buyer
As well as the taste there’s a lot to the papaya
Tropical fruits them a frequent flyer
Oranges Vitamin C Papaya has higher
Some people even use it as a detoxifier
Nuff good properties Papaya contain
Well known for an enzyme called Papain
Good for digestion ease constipation
Reduce inflammation anti inflamed
Antioxidants too once again
Nutrients too much to name
Salmonella outbreak in America
Can't give every Papaya the blame
Make sure it's fully ripe ,especially
If you're a woman inna pregnancy
Check a healthcare provider seriously
And do your research don't just take it from me

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Green Juice Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
Straight in I'm not waiting
Get the juicer called masticating
Juices slow no accelerating
More nutrients it's generating
Ok let's go
First thing cavolo nero
Black kale in case you didn't know
But you can use the ordinary kale also
What else this juice ya contain
Some lettuce the Romaine
Me love the green juice is a shame
Green juice that is my champagne
Before you ask I know that you I wonder
Of course I have the cucumber
Part of my green energizer
Easily digestible cell revitalizer
More nutrients throw in the parsley
Use it in abundance not too sparsely
If you want to as an accessory
If necessary you could use a little celery
Green pepper goes with it nicely
Plants are colours for a reason precisely
Green juice always energize me
Feel it in my cells and appetize me
There it is the whole of It blend
You can add a little water if you want at the end
Use the greens that you like it's no problem
Green juice one of my best friend

#WHAMEEATWEDNESDAY #greenjuice #mackab

Macka B's Medical Monday 'Elderberry'

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Lyrics:
Elderberry is one of the Legendary
Berry good for your respiratory
Elderberry beneficiary for your immune system
That's your body's military
Elderberry inna my itinerary
Traditionally used medicinally
Used for colds and flu historically
Said to reduce severity in your body
Diuretic anti-inflammatory
High in fibre yes dietary
Beneficial nutritionally
The C vitamin particularly
Antioxidants inside
Rich inna flavonoid
Most people use them dried
Make a tea liquefied
Nuff recipes nuff use
Nuff things that you can produce
I’ve had the tea and i‘ve had the juice
Give your system a little boost
Seems like there is a lot of product
Some swear by the syrup
Can you eat the fruit raw does it have to cook
Check it out for yourself look it up
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #Elderberry #Sambucusebulus #berries #Sambucus

⁣Phil returns with part 2 of The Lands Beyond!

⁣By popular demand, Phil gives us another history lesson in relation to our Greater Realm.

[LYRICS BELOW] "To Be A Man" is a song I poured my heart into. I'm praying this reaches everyone who needs it. I believe in this one. Share this with everyone and anyone and let's make an IMPACT. Someone out there needs this. Love y'all...Thank you.

Click here to listen:
https://dax.lnk.to/wiiltbam

Follow DAX: @ thatsdax
Shot by: Logan Meis
Produced by: Lex Nour Beats

#tobeaman #dax #masculinity #manhood #manosphere #masculine #men #traditionalman

Lyrics:

I can’t hide myself
I don’t expect you to understand
I just hope I can explain
What it’s like to be a man
It’s a lonely road, and they don’t care about what you know
It’s not about how you feel but what you provide inside that home

Yeah
I know this life can really beat you down
You wanna scream but you won’t make a sound
Got so much weight that you've been holding but won’t show any emotion
As a man it goes unspoken
That we can’t cry when life gets hard
Unconditional love’s for women, children, and dogs
We know that we just have to play our parts
And don’t nobody give a d*mn about our broken hearts, yeah

As a man we gotta pave our way
Our only function is to work and slave
There’s no respect for you if you ain’t payed
You’re disregarded as a human and you can’t complain
And if you ever make it up and actually reach that place
And find a woman that you love and give her your last name
You’ll feel the things that you provide is only why she stays
And when you try to explain you’ll say…

I can’t hide myself
I don’t expect you to understand
I just hope I can explain
What it’s like to be a man
It’s a lonely road and they don’t care about what you know
It’s not bout how you feel but what you provide inside that home

Don’t give up, keep fightin’
As a man our son(sun) is our horizon
And our father’s actions play a role
And we end up like ‘em
So they can’t let us see them hurt
‘Cause we’ll embody what they do
And start a generational curse
No wonder most men are so depressed
All the things that they can’t express
They go to war
get thrown on the shelf
Then go back to war with their mental health
Then grab that bottle and ask for help
Try to pull themselves out of h*ll
Then fall back down and then realize that they gon’ have to do it themselves

It’s the circle of life
As a man you provide
They don’t know what you’re worth ‘til the day that you die
And that’s when they start cryin’
Then move on to a man to confide in

That’s why we feel
We can’t hide ourselves
We don’t expect you to understand
We just hope we can explain
What it’s like to be a man
It’s a lonely road and you don’t care about what we know
It’s not about how we feel but what we provide inside that home

That home
It’s not about how we feel but what we provide inside that home
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

If you made it this deep you are a real one. TBH this is the most excited I've ever felt about a song. Thank you all for continuing to allow me to use my platform to make an IMPACT! All the support is appreciated and not taken for granted. I'm excited to go to war with this one and watch it spread and create healthy conversation. I promise to continue to put my all into creating pieces of work we can all be proud of and carry throughout life. LIKE, COMMENT, SHARE and let's continue to spark minds and be the change we wish to see in the world. Much love!

The Dangerous Everyday Oil Destroying Your Joints to AVOID - Dr. Barbara O'Neill!"

Uncover the amazing bone-healing secrets that could revolutionize your skeletal health! In this revealing video, Dr. Barbara O'Neill reveals the common oil and supplement that could actually be causing your bones to become weak. She also shares some powerful natural remedies for strengthening bones - information that Big Pharma might prefer to keep under wraps.

From enhancing bone density to preventing fractures, discover how incorporating these little-known bone-healing techniques into your lifestyle can lead to remarkable improvements. Don't miss Dr. Barbara's cutting-edge insights and start fortifying your skeletal system naturally!

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