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![Cardi B - Up [Official Lyric Video]](https://i.ytimg.com/vi/Mtcr9tGzX5o/maxresdefault.jpg)
Cardi B - Up
Stream/Download: https://cardib.lnk.to/Up
Lyric video production by https://www.351studio.com/
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Exclusive Bardi Gang merchandise available here: http://smarturl.it/BardiGangMerchYT
The official YouTube channel of Atlantic Records artist Cardi B. Subscribe for the latest music videos, performances, and more.
Official remix audio (edited) of "Wow." by Post Malone feat. Roddy Ricch & Tyga. Get the song here: https://postmalone.lnk.to/wow-remix
► More info on Post Malone:
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![Post Malone with Doja Cat - I Like You (A Happier Song) [VR EXPERIENCE]](https://i.ytimg.com/vi/8041ezmOZMw/maxresdefault.jpg)
On July 15, 2022, Post Malone performed his new album Twelve Carat Toothache in the Metaverse, on Horizon Worlds, with special guests, Roddy Ricch, Kid Laroi, and Fleet Foxes. This is his performance of "I Like You (A Happier Song" from that Twelve Carat Toothache: A VR Experience - https://oculus.com/experiences..../event/1069717990620
►Watch the VR Experience in 2D, here on Meta: https://fb.com/meta/videos/1406196106571946
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#PostMalone #ILikeYou #HorizonWorlds
Songs that take you back to summer 2017-2018🌴
If you wanna go back to that summer: http://bit.ly/bestchillmusicmixever_justchillin
Discover the best playlist chill songs: http://bit.ly/just_chilling
Subscribe & Turn on the bell to never miss a new video!
Suggested Video:
Songs that bring you back to summer '14: https://youtu.be/4LzkABwYHDw
Summer vibes mix [Back to your lost summer memories playlist]: https://youtu.be/XRjNs0IGKrw
📷 https://www.instagram.com/iblueness/
#summer2017 #summersongs #justchillin
💙Hi guys, every day I update the channel with a chill music mix featuring the best new chill tracks for my subscribers.
A hip impingement is a game changer for almost everything you do, and not in a good way.
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For the most part, #FAI (femoroacetabular impingement) is fixable, however, the #acetabulum can have essentially three faulty structures.
1. A misshapen femoral head
2. A deformed femoral neck,
3. A hip socket that covers too much of the femoral head.
Over time, repetitive “bumping” or impingement of the #femur on the rim of the acetabulum leads to #cartilage and #labral damage. If it’s structural, then this isn’t for you.
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Now on the flip side, the problem most of the time is that the head of the femur is being dragged into the labrum because the pelvis is being torqued the opposite direction relative to the femur which is a much easier repair. 👍👌
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🔥(FAI) HIP HACK🔥
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The two problems with the hip are:
1. Lack of joint space
2. Tissue extensibility loss
Both of these require one thing, patience. 😉
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The #hamstring complex and the #adductors come together and form a seam and what happens is that the posterior chain loads the ischial tuberosity and the adductors load the femur and pelvis. Any flexion at the hip is met with the head of the femur pounding the labrum and grinding across the joint surface in the acetabulum.
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Here’s what needs to happen:
1. Create space in the socket by working through flexion/extension and internal/external rotation under distraction.
2. Separate and unload the posterior and medial compartments of the femur.
Here’s how to do it:
1️⃣ Lateral Banded Frog Rock n Thrust
2️⃣ Banded Supine Rotation
3️⃣ Adductor Kettle Bell Smash
4️⃣ Hamstring/Adductor Pull Apart
BOOM! Go and do. Smash you later!
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
👻Want your shoulders to last as long as you do? Then train them for variable load and position.
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👻Start training your shoulders in as many ranges and positions as possible and you’ll end up with the most healthy and strong basketball shoulders on the entire damn block.
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👻Fancy expensive programs for shoulders are completely pointless and simply a way to separate you from your hard earned money.
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👻The easiest way to get in the way of injury, is by loading those caps in all kinds of ways.
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👻Start throwing in rotation under load, use dumbbells to capture muscle synergism, static holds in odd positions, just get them moving.
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👻If you’re getting shoulder pain while training, there’s a good chance you’ve got a gap somewhere in your shoulder strength. Exploit that in rehab movements to eliminate that gap and then hunt for the next one.
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👻Warning, don’t try and eliminate every shoulder issue all at once, pick one, fix it, move on to the next one.
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👻Here’s a great series that my patients do to strengthen the tissue around those high horsepower shoulder joints.
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1️⃣ Dumbbell Cuban Press
2️⃣ Side Plank
3️⃣ Ring Sweep
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🍑TAG SOMEONE TO DO THIS🍑
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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#squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #disc #cervical #hernia #chiropractic #sportphysio #medicine #personaltrainer #hips #labrum
If you’re having shoulder problems, give this series of five drills a try, your shoulders will thank you for it.
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The serratus anterior stabilizes, protracts and rotates the scapula, and quite often, is inherently weak on most people.
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If there is a problem with the scapula directly, either a basic instability or more severely, a winged scapula, then you want to tackle all of these.
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One thing I’ll throw in here, is that if it’s an injury to the long thoracic nerve, you’ll want to have that assessed by a competent doc prior to hammering these out.
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Now that being said, if it is an actual nerve lesion, understand that quite often, this still works, it just takes substantially more time.
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Regardless of the cause, making sure that your shoulders move and groove like they’ve been filled with butter is one of the best things that you can do.
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Get those shoulders right!
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1️⃣ Plank Scap Press
2️⃣ Banded Plank Scap Press
3️⃣ Apple Picker
4️⃣ Banded Hip to Overhead
5️⃣ Hanging Shoulder Circles
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🍑TAG SOMEONE TO DO THIS🍑
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
Songs for a summer road trip 🚗 Chill music hits
If you wanna go back to that summer: http://bit.ly/bestchillmusicmixever_justchillin
🌴Discover the best playlist chill songs: http://bit.ly/just_chilling
Subscribe & Turn on the bell to never miss a new video!
Suggested Video:
Songs that bring you back to summer '17: https://youtu.be/uBnkbqL8zR8
#summerroadtrip #summersongs #justchillin
💙Hi guys, every day I update the channel with a chill music mix featuring the best new chill tracks for my subscribers.
Why 'Should' is Destroying Your Potential
Vlog 157 June 07-2025
I discuss the concept of 'should' versus 'must' in our lives. Reflecting on my journey, especially the lessons I teach my children, I emphasize the pitfalls of living with 'shoulds' instead of 'musts'. I share personal experiences, including the foundational skills I taught my children and the hard truths about why 'good' and 'excellent' are no longer enough in today's cut-throat world. The essence of the message is to inspire you to move beyond mediocrity, challenge your limits, and strive for exceptionalism in every aspect of your life. This episode is a call to action for everyone to stop settling for 'shoulds' and start living a life driven by 'musts'.
00:00 Welcome to the Unbreakable Podcast
00:48 The Trap of 'Shoulds'
01:04 Teaching Life Skills
02:02 The Consequences of 'Should'
05:03 Turning 'Shoulds' into 'Musts'
07:52 The Psychology of Standards
14:44 The Illusion of Being 'Good'
18:14 Striving for Exceptional
21:42 The Harsh Reality of Winning
22:49 The Destructive Force Within
24:17 Breaking the Cycle of Self-Sabotage
31:46 The Difference Between Excellent and Exceptional
36:02 The Relentless Pursuit of Greatness
43:14 Finding the Next Gear
Never Miss
Dr Trevor Bachmeyer
The Spartan
JOIN THE NUMBER ONE MASTERMIND IN THE WORLD “UNBREAKABLE”
https://trevorbachmeyer.com/un....breakable-mastermind
"Likes" appears on Chronixx's Grammy-nominated album Chronology OUT NOW http://smarturl.it/ChronologyWW
Chronixx meets Ravers Clavers. Likes meets Fling Yuh Shoulda. Dancehall song of 2017 meets Dancehall dance of 2017.
A celebration of positivity, good vibes, dancing and dancehall. For the love of the culture
Chronology album OUT NOW https://chronixx.lnk.to/Chronology
Chronixx Online:
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https://www.facebook.com/chronixxmusic
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Music video by Chronixx performing Likes.
(C) 2017 Soul Circle Music.
Watch as Chronixx hits up a pop-up shop, visits a nature park before hitting the stage to a sold out crowd!
