Macka B's 'CAYENNE PEPPER TONGUE TWISTER' 🌶️🌶️ REFIX

Can you do the Cayenne Pepper tongue twister?:

Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it's better

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it’s better
You only need a little bit of pepper not a lotta
If you use a lotta pepper then you could become a cropper
Little bit of pepper just to make it little hotter
And if you do it proper it can medically matter
Cayenne pepper information very good for circulation
And its good for stimulation and reduces inflammation
I know without no question that it is helpful for congestion
Also the suggestion that helps with indigestion
An ingredient within that is called capsaicin
Is used in many pain killing creams for the skin
I know it’s good for pain ,seen it time and time again
Personally seen the Cayenne stop a migraine
Even a toothache that can keep you awake
Make the tea hold it inna your mouth and wait
Inna warm water with lemon or lime
Your body knows it's detoxification time
But be careful with the pepper and I will tell you why
Don’t get it on a cut or get it in your eye.
If you do, it will sting, you will bawl aye yi
Anyhow sing this part now with I
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it is better

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'POMEGRANATE/PONGONAUGHT (REFIX)

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
PONGONAUGHT PONGONAUGHT POMEGRANATE IN JAMAICAN TALK
PONGONAUGHT PONGONAUGHT POMEGRANATE OK LETS START
POMEGRANATE I AM ON IT I LIKE THE JUICE AND I LIKE TO NYAM (EAT) IT
POMEGRANATE ORGANIC ONE OF THE HEALTHIEST FRUITS ON THE PLANET
IT’S MY BIG MAC .NATURES SNACK LOOK AT THAT
NUTRIENTS , VITAMINS ITS JAM PACKED
GOOD FOR THIS GOOD FOR THAT CELLULAR CARDIAC
TASTES GOOD IT’S EVEN AN APHRODISIAC
BEEN AROUND FOR A VERY LONG TIME
MORE ANTIOXIDANT THAN RED WINE
A LOT OF BENEFITS YOU’LL FIND
IF YOU HAVE TIME CHECK THEM OUT ONLINE
HOW DO YOU EAT THIS WHERE DO YOU START
CUT IT IN SECTIONS PRIZE IT APART
OR CUT IT INNA 2 HALF PUT IT INNA WATER
GET THE PONGONAUGHT AND BREAK IT INNA QUARTER
EAT THE SEEDS THEY ARE SOMETHING TO SAVOUR
FIBRE WITH FLAVOUR
A FEW DO, BUT MOST DON’T TAKE THE PITH
THE P.I.T.H. THE WHITE PART THIS
WITH VEGAN SNACKS YOU JUST CANT MISS
NO ADDED SUGAR INNA THE JUICES
A WHA ME EAT WEDNESDAYS THIS


Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Tuna'

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.mackab.com

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Tuna with a question mark
You're wondering a what me a go talk
Has Macka had a change of heart
Some people ready to start
Tell the truth when you read the caption
You were wondering what's going on
I thought Macka B was a vegan
Well I am no meat me no nyam(eat)
Tuna is today's feature
The plant not the sea creature
Thought it was that then you were wrong
This one don’t come in a can
Never heard of it don't have a clue
Well it's part of the cactus crew
Nature’s gift that is good for you
Who knows about it Jamaicans do
Good for your hair yes that is true
One of nature's best shampoo
Good for the scalp and the follicles too
Natural none of the chemical goo
Anti-inflammatory look at that
Reduce swelling pain inna the back
Cuts burns can help a lot
Medicinal properties inna that sap
The leaves also the fruit it bear
Some places it's called prickly pear
Peel it eat it quick to prepare
Fulljoy the benefits that are in there
Drink it make a herbal infusion
Relieve stomach pain constipation
Fevers all kind of condition
Medication inna nutrition

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Wild Rice'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice
You must decide if it’s worth the cost
You come first material things last
What kind of rice is that you might ask
You'll be surprised to know it's really a grass
They only call it rice cause the seeds them favour it
Cooks like rice so a so them market it
Full of nutrients so your body coulda benefit
A lot of good nutrients inna it
Got the dietary fibre
Makes you feel fuller
Keep fuller for longer
Reduces your hunger
Could help lower your cholesterol
Diabetics could find it beneficial
Vitamins and a good amount of mineral
Amino acids all the essential
Low in calories high in protein
More than other rice’s on the scene
The antioxidants it have them in
One of the don in the whole grain team
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice

#medicalmonday #mackab #wildrice

Macka B's Wha Me Eat Wednesday 'Plant Milk Recipe'

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Cow's milk a lot of people don’t want
Nuff people are Lactose intolerant
Can’t digest it body just cant
But you know that you can get milk from a plant
No ifs nor maybe nor buts
You can make milk from seeds and nuts
Homemade is like the deluxe
You’re getting more nuts for the bucks
Soak the nuts them overnight
You choose the ones that you like
Rinse them off try to remember
Take the nuts and put them in the blender
Add the water get inna the groove
Blend them up until they are smooth
It is up to you which ones you a use
Almonds hemp seeds or the cashews
Then you have to strain it, what do we have
A muslin cloth or a nut milk bag
Some kind of strainer good for the job
Macka.B with the nut milk vlog
Very simple it’s a no brainer
You can put it in an airtight container
Have it now or have it little later
You know them even have a nut milk maker
Press a button it’s blended to nothing
Smooth quick quick suppm
There you go milk all of a sudden
For your smoothie Cereal or pudding

Macka B's Wha Me Eat Wednesdays 'Quinoa Protein Bar Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

Please leave a comment below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Get some quinoa put it in a non-stick pot
Turn on the heat make them pop
Put them one side after that
Next let's see what we've got
Get some almonds and some oats
Put them in a pan let them toast
For about 10 minutes at the most
Then put them one side hope you’re taking notes
Get almond butter date syrup
Coconut oil mix them up
Put them in a pot make them melt
That’s stage 3 under your belt
Stage 4 no time to waste
You have to have date paste
That's dates with a little bit of water
Blended in the food processor
Get a bowl to put everything inna
With a spoon mix them together
Put in a grease pan or a pan with parchment paper
Then transfer it to your refrigerator
Make it cool for about 1-hour
Quinoa protein bar got power
After that cut it in a slice
And taste, isn’t that nice
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #QuinoaProteinBarRecipe #mackab #QuinoaProteinBar #Quinoa #vegan #veganProteinBar #mackabrecipe

Top 15 Macka B Medical Mondays

Please leave a comment on what's your favourite Medical Monday so far

Don't forget to subscribe for more Macka B Videos

Macka B Merchandise available here:
https://www.mackab.com/store/

Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.mackab.com

Yes Iyah

#mackab #mackabmedicalmonday #medicalmonday

Macka B - My Wife Can Answer My Phone (Official Audio)

Stream 'My Wife Can Answer My Phone' from the link below:
https://open.spotify.com/track..../61pFPGSXroFYPc577kN

Follow Macka B:
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://www.mackab.com

Follow Top Secret Music:
YouTube: https://www.youtube.com/channe....l/UCdK8EyjwFdDW1RiLq
Spotify: https://open.spotify.com/artis....t/49RxFwI1QJQq6w1ffl

Video By Akil Designs

#mackab #mywifecananswermyphone #reggae

Medical Monday
'Buchu'

Brand New Album 'Health Is Wealth' available for Pre-Order RIGHT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Follow Macka B:
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
This is Buchu, a South African herb
Buchu, have you ever heard of
Buchu,
I was in Cape Town in the year 2000
To do a show I took one of my son
Whilst there he developed some cold symptoms
I didn't have my herbs so I had to get some
I told the promoter and he said come
We're going downtown to find someone
We met a herbalist a real Rastaman
We told him all about the situation
He said Buchu with a little garlic
He said Buchu is a herb with a lot of benefits
Cleared it up quick quick quick
When I returned to the UK I had to find it
Herbal shop ,do you sell Buchu?
She looked at me like she didn't have a clue
Spelt B u c h u
She said oh you mean Boo choo
She looked at me like me cuckoo
But me no business me still seh Buchu
Antibiotic Antibacterial
Antifungal they call it a miracle
Health tonic internal external
Lot of vitamins also the mineral
Pain reliever Anti-inflammatory
Used medically century after century
Natural medicine complimentary
Down in Azania they have Buchu plenty

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - Gentrification (Official Music Video)

Taken from the Macka B E.P 'Gentrification' that is available from the link below: https://ffm.to/ngoqm7

Video By Akil Designs

Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://www.mackab.com
https://twitter.com/mackab

Macka B's Medical Monday 'Lemongrass/ Fever Grass' (REFIX/THROWBACK)

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Monday again time a move fast
Feels like the time a fly past
Another day another broadcast
Today it's Lemongrass
It's a plant comes from nature
Known for its aroma also the flavour
But it's something greater
Fever grass it's known as in Jamaica
Yes used for the fever
Aches infections stomach reliever
Not just a flavouring neither
Food is medicine I'm a believer
Lots a Vitamins and Mineral
Antibacterial antifungal
Flavanoids, Polyphenols
Antioxidant as usual
Lots of benefits medicinal
Anti-inflammatory help the muscle
Headaches it could be helpful
Rub the oil pon your temple
Soothing calm down your body
Used a lot in Aromatherapy
You got the oil but also the tea
Could help with the stress and the anxiety
Also it's a very good seller
As a mosquito repeller
You might know it as Citronella
Have to keep away that little fella
That’s Lemongrass in a nutshell
More to it than taste and smell
Can be good for your health as well
Time will tell

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

New Macka-B Song Postcode War

Macka B's Wha Me Eat Wednesday 'Passion Fruit'

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
I do what I do with a passion
With a passion me have compassion
With a passion me nah follow no fashion
And talking about passion
You know that it’s a fruit not just an expression
Listen up I have to make a confession
I just happen to have one in my possession
A Wha Me Eat Wednesdays time fi di session
Different colours this one is Purple
When it’s well ripen it gets wrinkle
That’s natural wrinkle and dimple
How do you eat it well that’s simple
Get a knife and cut it inna half
Scoop it out with a spoon it's soft
Seeds and all just eat it off
What is the flavour they call it tart
Some add sugar giving excuses
I don’t mind the taste it produces
Some people add it to their juices
Versatile It's got a lot of uses
I’m passionate no fabrication
Said to be helpful for relaxation
Help digestion circulation
Boost Immunity respiration
This one is no click bait
Nothing to do with the song by drake
If you clicked this by mistake
It’s the best mistake that you’ll ever make
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Plum' (REFIX)

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/Official...
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
Yum yum it's all about plum
Medical Monday me bring some come
Yum yum it's all about plum
When did you last have some?
Juicy fruit with a big round pit
A lot of people forget about it
Plums got a lot of health benefits
Low calorie low glycemic
A lot of good minerals in the plum
Nuff a whole heap of potassium
Vitamin C it have a lump sum
Helps the iron and the absorption
Satisfy your thirst and your hunger
At the same time, it is a natural wonder
Give your body energy helpful for heart and mind Coulda make you look younger
Fibre helpful for digestion
And prevention of constipation
Said to help memory function
Do you remember the last time you had one
It has a taste that most people like
Obviously make sure it’s ripe
Nice, succulent hmm take a bite
Ready for the energy, Hold Tight
Don’t be greedy slow down
Too much of anything can mess you around
And I’ve heard if you’re prone to Kidney stone
You might just have to cut down
Yum yum it's all about plum

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

LISTEN: https://moves.ffm.to/chicago2

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

✏️ Belly Squad are back with another banger entitled "Missing". This time featuring a cold guest verse from none other than Headie One.

🎧https://levelmusic.lnk.to/missing

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📰 VISIT: http://grmdaily.com/

TWITTER : http://www.twitter.com/grmdaily
FACEBOOK : http://www.facebook.com/grmdaily
INSTAGRAM : https://www.instagram.com/grmdaily

-~-~~-~~~-~~-~-
Check out J Styles - Daily Duppy

https://www.youtube.com/watch?v=KToXKXWscJ0
-~-~~-~~~-~~-~-

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📰 VISIT: http://grmdaily.com/

✅ DOWNLOAD THE GRM DAILY APP FOR iOS & ANDROID NOW!
hyperurl.co/f3gkct

🖥 TWITTER : http://www.twitter.com/grmdaily

INSTAGRAM : https://www.instagram.com/grmdaily

-~-~~-~~~-~~-~-
Check out J Styles - Daily Duppy

https://www.youtube.com/watch?v=KToXKXWscJ0
-~-~~-~~~-~~-~-

JIMMY Risk It All Mixtape Out Now - STREAM/DOWNLOAD HERE: https://ditto.fm/jimmy-riskitall

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📲 FOLLOW: @grmdaily

📰 VISIT: http://grmdaily.com/

🎧 PLAYLISTS: https://grm.lnk.to/playlist

🚨 SUBSCRIBE: http://bit.ly/GRMsubscribe

📰 VISIT: http://grmdaily.com/

✅ DOWNLOAD THE GRM DAILY APP FOR iOS & ANDROID NOW!
hyperurl.co/f3gkct

🖥 TWITTER : http://www.twitter.com/grmdaily

INSTAGRAM : https://www.instagram.com/grmdaily

-~-~~-~~~-~~-~-
Check out J Styles - Daily Duppy

https://www.youtube.com/watch?v=KToXKXWscJ0
-~-~~-~~~-~~-~-