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Macka B's Wha Me Eat Wednesday
'How it all Began!' (REFIX/THROWBACK)
The Wha Me Eat Remix and much more available on
My latest album 'Health is Wealth'
https://mackab.lnk.to/HealthIsWealthAr
Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store
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Yes Iyah 👊🏿
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ROTOTOM SUNSPLASH 2023 | #unitedforpeace
Aug 16-22 Benicàssim Spain
https://rototom.com
Setlist:
00:00:00 Intro/Raid Blue Dance
00:05:32 Rally Around
00:12:45 Bodyguard
00:18:16 Rize
00:21:56 Your House
00:25:42 Don’t Shoot
00:31:21 Drug Squad
00:36:20 Man No Sober
00:40:16 Babylon Makes the Rules
00:44:22 Stepping Out
00:58:57 Stop You Coming & Come
00:51:42 Don't Let Go
00:56:30 Instrument
01:04:50 Life without Music (Rollerskates)
01:08:41 Franklin’s Tower
Check out Oprah's INCREDIBLE book, "What I Know For Sure": https://amzn.to/3m0hJXP
Another INCREDIBLE book, "The Path Made Clear: Discovering Your Life's Direction and Purpose": https://amzn.to/31tFXjH
Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Oprah Winfrey. She shares her greatest wisdom's, telling us her life story, and journey to becoming the woman she is today. This Powerful Motivational Speech for 2021 will change your future and leave you speechless!
Speaker: Oprah Winfrey
Oprah Winfrey is a talk show host, media executive, actress and billionaire philanthropist. She’s best known for being the host of her own, wildly popular program, The Oprah Winfrey Show, which aired for 25 seasons, from 1986 to 2011. In 2011, Winfrey launched her own TV network, the Oprah Winfrey Network (OWN).
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Music by Chris Zabriskie
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Nostalgic songs 🚕 Playlist to take you on a 2010 nostalgia trip
A nostalgia songs playlist: https://youtu.be/YPAT2Cebos8
🌴Discover the best playlist chill songs: https://www.youtube.com/channe....l/UC5n1DU9HpHD3dbiP6
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🍰You stumbled upon my playlist channel because you have such good music taste. Now stay awhile, and enjoy some tunes.
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Nostalgic childhood songs 🐾 I bet you know all these songs [throwback playlist]: https://youtu.be/xbU3G1mCMto
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#nostalgicsongs #2010nostalgiatrip #justchillin #throwback2010 #2010throwbacksongs #throwbackplaylist #nostalgic #nostalgiasongs
💙Hi guys, every day I update the channel with a chill music mix featuring the best new chill tracks for my subscribers.
Macka B's Wha Me Eat Wednesdays 'How to grow own nutritional food inside your home PART 2'
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Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we
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Lyrics:
Did you see Wha Me Eat Wednesday last week
Shame on you if you never see it
If you didn't go and have a peek
Make sure you don't cheat
Sprouting was the subject matter
Mung beans in the mason jar
Rinse them off every 12 hours
Right let’s see how they are
After one day them a gwaan
Look how nature perform
See it deh the little sprout tail
Start fi grow it never fail
Next day it gets a little longer
You see seh the sprout a get stronger
To watch things grow is a wonder
In your own yard too not over yonder
Next few days you see how they are
Like they want to bust out the Jar
Yes it seems like they're ready to eat
Add them to a salad complete and cheap
Now you know about the sprouting
You can sprout a whole people of different thing
With a lot of nutrients and vitamins
Inna your dining room or kitchen
#WHAMEEATWEDNESDAY #mackab #sprouting #germination #mungbean #sprout
CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM
Available on Itunes:
https://itunes.apple.com/gb/album/cucumber-single/id1214839381?ls=1&app=itunes
Vegan Reggae Artist Macka.B Posts Medical Mondays and Wha Me Eat Wednesdays Videos, Spreading Healthy Eating info.
This a Remix of the Cucumber video.
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Lyrics
Welcome to Macka.B's Medicial Monday
Today its all about this the cucumber
Or as they call it in Jamaica
Cucumba Cucumber
Vitamins, Minerals very high number,
Silica, Hair and Nails get longer,
Other Vitamins make your bones dem stronger,
Anti wrinkle make you look younger
95% Water,Kidney Cleanser,great hydrater,
Detox,Fiber, good regulator,
Give your body good things don’t be a traitor
Get the Cucumber cut it inna slice
Put it inna jug of water overnight,
You know what you get for a fraction of the price, Energy drink full of electrolytes
Raw inna salad is one of the use
Or as a base for your Vegetable juice
Another surprise, put a slice on your eyes
Take away the dryness revitalize
Oh Yes one thing I have left
Cucumber can also help with bad breath
Wash away the Bacteria that cause the odour
Cucumber water instead of Soda
TRUE HOUSE STORIES W/ DAVE BEER # 081 - PART 1
The man behind the iconic brand Back 2 Basics speaks about his life from quitting high school and becoming a roadie. Come listen to one of the greatest promoters from the 1990s golden era of house music lay it all out on his rise to fame and being part of the New York City Club scene. His vision was to take a part of the New York Club scene and import into the UK and he did it and very well at that. Beer's obsession with the punk-music scene saw him become a groupie, hitching up with punk band The Clash. As a keen Photographer, he captured many exclusive shots of the bands he followed incorporating them into art projects at college. His persistence on the tour circuit led to his first proper role as a roadie and later as tour manager for bands including That Petrol Emotion, The Ramones, Ghost Dance, The Utah Saints, and The Sisters of Mercy who he lived with at the time. During a spell with Stourbridge noisemeisters, Pop Will Eat Itself, Beer found himself working on the 1987 Def Jam Records tour that included Public Enemy, Ll Cool J and Run - D.M.C., but life as a tour manager would soon takes its toll.
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#DaveBeer #TrueHouseStories #MusicDocumentary #LennyFontana
If you’re having shoulder problems, give this series of five drills a try, your shoulders will thank you for it.
.
The serratus anterior stabilizes, protracts and rotates the scapula, and quite often, is inherently weak on most people.
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If there is a problem with the scapula directly, either a basic instability or more severely, a winged scapula, then you want to tackle all of these.
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One thing I’ll throw in here, is that if it’s an injury to the long thoracic nerve, you’ll want to have that assessed by a competent doc prior to hammering these out.
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Now that being said, if it is an actual nerve lesion, understand that quite often, this still works, it just takes substantially more time.
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Regardless of the cause, making sure that your shoulders move and groove like they’ve been filled with butter is one of the best things that you can do.
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Get those shoulders right!
.
1️⃣ Plank Scap Press
2️⃣ Banded Plank Scap Press
3️⃣ Apple Picker
4️⃣ Banded Hip to Overhead
5️⃣ Hanging Shoulder Circles
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🍑TAG SOMEONE TO DO THIS🍑
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
Macka B's Wha Me Eat Wednesday
'Zucchini Spaghetti with a Chickpea Curry' (REFIX/THROWBACK)
Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr
Please leave your comments below and share
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Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com
Lyrics:
Vegan and in a hurry, don't you worry
Zucchini spaghetti with a Chickpea curry
Listen Macka.B the Vegan advertiser
Get the Zucchini and spiralizer
This one’s manual and arm exerciser
After couple of weeks it's a biceps riser
Cook the Zucchini like it is a pasta
Could be 8 minutes could be even faster
Not too high could be a disaster
Listen to Macka.B the Vegan Rasta
Get a pot or a wok or skillet
Put your Wha me Eat Coconut oil inna it
Sauté the onions for about 2 minutes
Add tomatice and a little water to it
Add the spices the ones that you please
Then these, these are the Chickpeas
Add another Veg use your expertise
Then simmer you see it’s a breeze
A little Lime at the end squeeze
Experiment create your recipes
Fresh is best nothing more nothing less
But if you have to you can always freeze
Quick and delicious also nutritious
Very simple & not too ambitious
In a hurry don't worry
Zucchini spaghetti with a Chickpea curry
Wha Me Eat Wednesday
Yes Iyah
Macka B's Medical Monday 'Devil's Claw'
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Lyrics:
Ok people don't panic
Devil’s claw is not satanic
It’s a healing plant so me deh pon it
Healing plants are all over the planet
Originating in Southern Africa
Botswana's national flower
Called Kamungu in Namibia
They know about it's medicinal power
It has hooks that look like a claw
These can help it in nature
Anything that passes it it can hook onto
And the seeds spread all over
Used long time nuff millennia
Yes the roots yes the tuber
What did they use it for?
And still use it so much years later
Natural pain reducer
Arthritis reliever
Digestive healer
Inflammation soother
Bile stimulator
Bitter can help the liver
Weight loss slow down hunger
Even used for fever
Make it inna tea or a powder
They have capsules tincture
Topically they use it as well
Ointments, creams also gel.
Also a blood thinner as far as I'm aware
So if you’re taking medications you have to take care
Cause interactions can be there
So take advice from whoever deals with your healthcare
A Medical Monday
Yes Iyah
#medicalmonday #devilsclawbenefits #Devilsclaw #Harpagophytum #grappleplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae
Get on the Waiting List for my FREE Guide to be a High Value Man:
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True House Stories interviews Bobby one half of the powerhouse duo Bobby And Steve from the UK. This episode is a very important one as Steve is currently battling for his life post covid. The fellas story runs very deep in House Music. Bobby and Steve are a very huge important part to the Soulful House Movement from London Towne. Tune in this Wednesday November 2 at 3 pm NYC / 7pm UK time on Facebook and Twitch.
Macka B's Wha Me Eat Wednesdays 'Protein'
If somebody asks you where Vegans get their Protein from? Show them this
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Lyrics:
Proteins where Vegans get their proteins
You can get it by various means
Proteins where you get your proteins
For a start there’s a lot in beans
Black beans white beans haricot kidney beans
Pinto beans fava beans butter beans mung beans
Also inna some dark leafy greens
Plants have protein so it seems
Seeds help fulfil the protein needs
Hemp seeds chia seeds pumpkin seeds
Sunflower sesame seeds flax seeds
Do they have protein yes indeed
You can also get it in these
Yes protein inna chickpeas
Split peas green peas gungo peas
Get the protein gimme some please
It's in these and it's in those
Inna nuts like pistachios
Walnuts peanuts almonds also
You want to hear more protein here we go
Lentils tempeh the list goes on
Quinoa yes that's another one
Spelt Teff the Ethiopian
You can be plant-based and still get strong
A variety of plants we a eat
So the protein is complete
So even if you’re an athlete
There’s an alternative to the meat
Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx
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Similar Mixes: https://www.youtube.com/watch?v=zoOl1hw04L0&list=PLJQY51fAlo9jQ2514R8c3ofRQwbLLPRto
#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass
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Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
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If you think your track has what it takes for one of my mixes send it to
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Similar Tracks: https://www.youtube.com/watch?v=tzK1RzQ5hzo&list=PLJQY51fAlo9g6NRBi7RCP91xnSGP5yA6P
Tracklist:
Falls To You - Calibre = 00:00
Falls To You VIP - Calibre = 03:00
You Don't Understand (Calibre Remix) - Pablo Nouvelle = 4:28
Garden (Calibre Remix) - Totally Enormous Extinct Dinosaurs = 07:55
Ambra (Calibre Remix) - FD = 10:52
White Horses - Calibre - ft. DRS = 12:33
Taciturn - Calibre = 15:39
Winter In Sardinia (Calibre Remix) - Arp XP = 18:37
No One Gets You - Calibre = 22:16
Key Flix - Calibre = 24:29
The View (Calibre Remix) - DRS = 27:14
Paragov - Calibre = 31:50
Makes Me Feel Alright - Calibre = 35:22
All You Got (Original Mix) - Calibre = 36:15
Is It U - Calibre = 41:00
They're Wrong (Calibre Remix) - Break = 42:30
Rotary Motion (Calibre remix) - Technimatic & LSB = 44:42
Bellamee - Calibre = 47:17
Sense Soirèe - Calibre = 50:14
Burst (Calibre Remix) - Spectrasoul - ft. Dan Moss = 54:40
Another - Calibre = 56:52
Future(Calibre Remix) - Breakage = 1:01:06
Mirage - Calibre = 1:05:30
Notting Hill - Calibre = 1:08:26
Macka B's Medical Monday 'Amla/Gooseberry' (REFIX/THROWBACK)
Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr
Please leave your comments below and share
Follow Macka B:
https://www.instagram.com/officialmackab
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https://www.youtube.com/user/OfficialMackab
http://www.mackab.com
Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com
Lyrics:
This is Amla this is from India
Amla what a gwarn ya?
It's called Indian gooseberry
Some of them say it is a sacred tree
It is very very high in vitamin C
One of the highest in the world it’s got plenty
Minerals too vitamin B
Its used medically and culinary
Prevent disorders nuff remedy
Wide variety immunity
Used for hair care regularly
Oils,pastes,even powdery
Antioxidants help your body
Anti-aging nuff quality
I've tried fresh and dried
If it's healthy I'll get it inside
Give me the medicine nature provide
Distinct taste how can I describe
Sour, but I don't mind sour
I’ll try sour any day any hour
Could be flower plant leaf or root
Give me the veg dem give me the fruit
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
This episode is part of our USA series, over the coming weeks you will get to see some incredible conversations with guests the likes of which we’ve never seen before. Bringing more value, more incredible stories, and more world-beating expertise.
Simon Sinek is an author and public speaker, and one of the most interesting thinkers on business in the world today. His books ‘Start With Why’, ‘Leaders Eat Last’ and ‘The Infinite Game’ have sold millions and millions of copies.
00:00 Intro
01:09 Drifting from your ‘why’
11:23 How do we create continuous goals?
22:40 How do you find purpose in life?
25:33 The importance of assessment from others & nursing personal relationships
31:29 Practical advice to create a culture of seeking feedback from others
44:32 Long term negative impact of lying in your business
54:39 How to make the young generation thrive and stay motivated
59:59 Workplace flexibility
01:12:06 Steven, what are the reasons you're doing DOAC
01:19:24 What are you working on next?
01:22:47 What is your dark side?
01:30:45 Our last guest’s question
Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW
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FOLLOW ►
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