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Macka B's Wha Me Eat Wednesday 'Rasta Vegan Ital Soup Recipe (Ital Sip)' (REFIX/THROWBACK)

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

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Lyrics:
ital sip ok here’s the starter
Get a big pot with two pints of water
Peel some sweet potato and yam
Pumpkin or squash and put them in the pan
Mek it boil for a little bit then mek it simmer
Time for the vegetables dem fi go inna
Peel the cho cho cut it inna quarter
Dice the cho cho and the green pepper
Chop up the callaloo the cabbage whatever
The carrot the veg what you like be clever
Put in the Scallion and the garlic
Put in the tomatice and scotch bonnet
That’s pepper put it in whole entire
Cause if you cut it up it could be hot like fire
You can add Bayleaf you can add thyme
Use natural seasoning’s you like,me no mind
Let all the ingredients combine
Mek it simmer simmer down time
When everything cook could be 40 minute
There you have it ,Ital Sip
And this is it
Yes Iyah

Recipe:
Yam
Sweet Potato
Pumpkin
Callaloo
Small cabbage
Thyme
Cho Cho
Green pepper
Garlic
Tomato
Spring onion
Water
Bayleaf
Scotch bonnet
Squash
Carrot

Strictly speaking Ital sip is made without salt but if you must then please use Himalayan or Celtic sea salt

Macka B's Wha Me Eat Wednesdays 'Wakame'

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Lyrics:
Welcome to Wha me eat Wednesday
Have you ever heard of wakame
Waka what, weh you seh
Waka who waka weh
No the sea veg called wakame
First see it in Japan nuff times me go deh
You know me have to find the vegetables anywhere
Coulda land or sea here weh me seh
Nuff marine vegetables are out deh
Everybody knows about nori
Part of the Japanese story
Because of sushi it gets all the glory
Wakame says don’t ignore me
Usually comes dried so you have to soak it
In a bowl with water and hydrate it
Doesn't take long only a couple of minute
Then drain it then you use it
You can use it in soups and also salad
It's a sea vegetable it's not too bad
Some of them call it sea mustard
Looks like the mustard greens that you have
Got a lot of good nutrients in
Antioxidants minerals and vitamin
It’s got iodine or is it iodine
Whichever it helps the thyroid functioning
More things that wakame brings
For extra vitamins you can add it to things
Like rice and quinoa when you’re boiling
Enriching and flavouring

#WHAMEEATWEDNESDAY #healthiswealth #mackab #rasta #yesiyah #wakame #seaweed #seavegetable #japan

Macka B's Medical Monday 'Black Cohosh'

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Lyrics:
I'm saying it's for the ladies because
A lot of them use it for the menopause
Menopause yes menopause
Listen to the black cohosh bars
Menopausal hot flush
What about the black cohosh
Feel hot my gosh
What about the black cohosh
Anxiety nervous
What about the black cohosh
Palpitations heart in a rush
What about the black cohosh
Black cohosh the root
Really works no dispute
I've seen it myself so I know it's the truth
Scientifically proven absolute
Menopause is biological
The end of the menstrual cycle
Changes hormonal
Some woman just no feel normal
Some symptoms come with it
People take things to relieve them a bit So for those on a herbal tip
Black cohosh could benefit
A Medical Monday
Yes Iyah

#mackab #blackcohoshbenefits #blackcohosh

Macka B's Medical Monday 'Amaranth'

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Lyrics:
Amaranth is an ancient crop
A pseudo cereal Macka B a wha dat
Some call it a grain but it's a seed in fact
Like quinoa well fancy that
Very nutritious gluten-free
High in minerals it have plenty
Like iron phosphorus magnesium
And manganese especially
Got antioxidants that protect your body
Also anti-inflammatory
Can reduce bad cholesterol apparently
High in fibre can help you internally
Protein seems like it's got a lot
Even more than quinoa has got
Protein is the building block
Your body needs protein full stop
So how can you incorporate it in your diet?
You can make it like a porridge just like that
Pop it like popcorn yes it can pop
in a smoothies soups have it as a snack
Amaranth I present to you
A lot of things that the amaranth can do
The leaves of the plant they are edible too
In Jamaica it's called callaloo

#medicalmonday #mackab #Amaranth

Macka B - Lyrical Chef (Official Music Video)

Available on Macka B's Brand New 'Health Is Wealth' Album
https://t.co/7MzgGHJFFG

Vocals: Macka B
Music produced by: Sticky Joe
Release: Kingston Express Records 2017
Filmed by: Wezism Designs & Photography
Film edit by: Joe Simpson and Wes Alcorn
Special thanks to: The Missing Pieces, Abdul Mummin and Costas Papadopoulos, Scott (Madsoc Media)
Riddim: Lyrical Chef Riddim

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Macka B's Wha Me Eat Wednesday 'Chickpeas' (REFIX/THROWBACK)

Brand New Album 'Health Is Wealth' OUT NOW !
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Lyrics:
Chickpeas try some of these
Your taste buds will be pleased
Chickpeas get some recipes
And cook them with ease
Soak them and if you’re in a hurry
Cook them up quick
Put them in a curry
They use it for hummus and falafel
Soup Stew Roast it as well
Chickpeas how yuh tan so
Some people call it garbanzo
Is it a legume is it a bean?
All I know it’s full of protein
Very healthy food as usual
It’s got the vitamin and a lot of mineral
Tastes good my friend
And if you try Chickpeas you will try it again
Chickpeas try some of these
Your taste buds will be pleased
A Macka B
A Wha Me Eat Wednesday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

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Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
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https://youtu.be/w_y0AycF4-Y

Tracklist:
1 Unconditional (LSB Remix) - EVABEE - ft. DRS
2 No Ordinary Love (LSB Remix) - Sade
3 Can't Get over You - Submorphics, Lenzman, Big Brooklyn Red
4 Who's Singing - Calibre
5 Psychonaut - Redeyes - ft. Dan Stezo
6 808 Girls - Redeyes
7 Petrichor - Structure
8 In My Mind - Lenzman - ft. IAMDDB
9 Only For A Moment - Redeyes
10 Tender Love - Lenzman
11 Afterthought - Ivy Lab - ft. Frank Carter III
12 Don't You Know - Halogenix
13 Too Close To See - Zero T, Steo
14 Spiritual Value - Villem
15 Losing You - Too Greezey
16 Feel My Soul - Macca & Loz Contreras
17 Can't You See - Alix Perez
18 Coltrane's Truth - Monument Banks
19 Late Night Jam - Redeyes
20 Soft Light - Redeyes
21 Way Back - Pola & Bryson - ft. Siege
22 Ever So Slightly - Lenzman
23 Blue Walls - K2T
24 Closing Doors - Calibre - ft. DRS
25 The Blues - Reflektor
26 Someone - Phaction, Katkin Willow

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I will be posting tracks of up and coming producers. If you want your song posted like this one send it over to [email protected]

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Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
\/\/\/
If you think your track has what it takes for one of my mixes send it to
: [email protected]

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https://youtu.be/68cJgqu5d7s

Tracklist:
Still Here (GLXY Remix) - Move Mode - ft. Elizabeth Swan
In Front Of You - Andy Sim - ft LaMeduza
Love Is the Law - Mindstate - ft. Dogger, Liam Bailey
So So - Mindstate - ft. Dogger, Liam Bailey
I Will - DRS - ft. Patife & Vangeliez
Won't Let Me Go - Tokyo Prose & Lenzman - ft. Fox
Bravehearts - Satl - ft. Dan Stezo
Situations - Macca, Vector - ft. Tali
Viewpoint - Mystic State - ft. Lucy Kitchen
Lift You Up - Tokyo Prose - ft. Steo
Sweet Magnolia - Seba - ft. Jenna G
A Minute After Always - Satl, Malaky, Harland - ft. Steo
One Exception - DJ Marky - ft. Collette Warren, Tyler Daley
20 Questions - Ivy Lab
The Night - Halogenix - ft. SOLAH
Rain Dance - DRS, GLXY
Losing You - Alix Perez
Little Pieces - Zero T - ft. Steo
The View (Calibre Remix) - LSB - ft. DRS
All My Life - Satl - ft. Steo

Like, Share and Subscribe for more!! | | |
Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
\/\/\/
Donate: https://paypal.me/pools/c/8sAJwHvYiC
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Download Link: https://www.patreon.com/posts/45064613
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https://www.youtube.com/watch?v=dptsja58lFw
https://www.youtube.com/watch?v=hJbtO2KeRio

Tracklist:
1 People Never Change - Calibre, DRS
2 Flat Jam - Pola & Bryson
3 The Last Time - Dave Owen - ft. Kevin King
4 Back in My Soul - Redeyes
5 Light Night Squeeze - S.T. Cal
6 Hard To Explain - Philth, Facing Jinx
7 Soul Intention - Dub Motion
8 Let You In - Low:r
9 One Another (Lenzman Remix) - Joe Hertz - ft. Jamie Isaac
10 Contrast - Alexvnder
11 Skin & Bones (Mitekiss Remix) - Hybrid Minds - ft. Grimm, Laurence Baker
12 The Movement (Original Mix) - Low:r - ft. Carl Petros
13 Spyglass - Memro
14 Time - Altitude - ft. Iriann Joyce
15 Ever So Slightly (Artificial Intelligence Remix) - Lenzman
16 Close To You - Spectator
17 Time Like Mine - Anile
18 Endless Daze - Satl, Elka - ft. Hannah Eve
19 All Alone - Actraiser
20 Keep Hiding - LQ
21 Fragile - Edlan - ft. Djar
22 We Don't Talk Anymore - Phil Tangent
23 Why Can't This End - Seba
24 Morning Glory - Alibi
25 So Lonely (Satl Remix) - D Bridge
26 Strobes - Royalston - ft. Thavy Ear
27 Vibe - Everlong
28 Night Cycles - Koherent
29 Lunar - Phil Tangent
30 Ascension - Phil Tangent, Pennygiles
31 Feeling Inside - Fluidity
32 Paper & Clocks - Altitude
33 Reflections - Bassi, Philith, Mystic State, Ryps - ft. Hannah Eve
34 Satless - Satl, Electrosoul System
35 Gifted Lover - Villem & McLeod - ft. Leo Wood

NOTE: Ads in this video are not put up by me, I do not make any money on these videos and make these mixes for the music and to share with you.

SUBSCRIBE + LIKE for more from comedian Jim Breuer!
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The Breuniverse Podcast premieres weekly every Thursday morning on Patreon and Friday on YouTube/Rumble. http://jimbreuer.com/patreon

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#jimbreuer #comedy #countryboywillsurvive

Welcome to the first episode of Edit Mode.
I've always loved the sounds of ambient and downtempo.
This type of mix has been on my mind for a long time.
Sit back, relax and let the music take you on a journey.
And let me know what you think!

🎵 Listen:
● https://linktr.ee/kushsessions

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
01. Ambyion - Boundless
02. Stumbleine ft Coma - The Beat My Heart Skips
03. Stumbleine - Comatose
04. Zyphyr - Away
05. Wezi Mkandawire - Oh The Wonder
06. Sean Mackey - Discover
07. aLone - Dive
08. Moore Kismet - You Should Run (ft Pauline Herr)
09. Haven x Jojo - 2little 2late
10. Lev Kitkin - Azure (Liquid Mix)
11. Ambyion - Fallen
12. Andy Duguid ft Leah - Wasted (Affecting Noise Remix)
13. Yoe Mase - Soldier Pt. 1
14. Phelian - Lost
15. Sweetheart of Kairi - Approaching Farewell (Stumbleine Remix)
16. Gallant - Manhattan (Real Slow Remix)
17. Ennja - Let Go
18. Ennja - Away
19. dreem - Asking
20. The Ambientalist - They Will Come Back
21. The Ambientalist - There's Always A Way
22. Phaeleh - Afterglow (ft Soundmouse)
23. Above & Beyond - Tri-State (5vel Remix)

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Spotify Playlists:
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Show credits:
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Kevin
Mauricio
Sean

Mixed by Rossum

Welcome to the 8th episode of Liquid Love.
In these mixes I take you on a journey through the best Liquid Drum & Bass has to offer.
This episode features some of the best recent tracks in a 5 hour mix.
Enjoy!

🎵 Listen:
● https://linktr.ee/kushsessions

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
00:00:00 | 01. Polaris - Love Letter
00:04:29 | 02. Feint - Silent Light
00:08:30 | 03. Matt View - Garden State
00:12:11 | 04. Leniz - Wrap Me up VIP
00:15:52 | 05. One & LNO - Eyes-Device
00:18:49 | 06. Fullalove - If I Fall
00:21:46 | 07. Techtonics - Tokyo Rain
00:24:42 | 08. Aperio - Metropolis (Seba Remix)
00:29:07 | 09. Cnof - Heavenly Dawn (Cnof Remix)
00:32:25 | 10. HumaNature & Leniz - Querencia
00:36:06 | 11. Aperio - Are You And I The Same
00:39:47 | 12. Intake - Nightwatch
00:43:28 | 13. Etherwood - Heterize
00:46:46 | 14. Othy - Tension
00:49:42 | 15. SOLR - All Of You
00:52:40 | 16. Alpie - Writing History (Colossus Bootleg)
00:56:20 | 17. CPH - Indifference
00:58:54 | 18. Monika & Akuratyde - We Breathe (ft Oktae)
01:01:51 | 19. Monrroe ft Riya - Closer
01:04:06 | 20. Aleyum - Midnight In Seoul
01:07:47 | 21. Dustkey - Take A Moment (ft Sinne)
01:11:05 | 22. Hiraeth - Distant Lovers (ft Siege MC)
01:13:40 | 23. Astreaux & Invicted - Complicated
01:16:59 | 24. S.P.Y - I've Been Missing You
01:19:55 | 25. Echo Motion - Rescued
01:23:35 | 26. AM94 - Closing
01:26:55 | 27. Sektor & Subsequent x V O E - Run From The Sun
01:30:57 | 28. Minos & Sub:liminal - Motions
01:35:44 | 29. Seathasky & Geety - Don't Give Up
01:38:19 | 30. Ben Rolo - Sentient
01:42:21 | 31. Minos - Love So Much
01:46:02 | 32. In:Most - Doshaburi
01:47:32 | 33. In:Most & Etherwood - Bloodstream
01:51:33 | 34. AM94 - Right Now
01:55:58 | 35. Audioscribe - Oracle (ft Aleya Mae)
01:57:56 | 36. Ben Rolo & Echo Motion - Fall Into Place
02:01:20 | 37. Phil Tangent - Temporary Solace
02:05:23 | 38. Ben Rolo - In Circles
02:08:55 | 39. Heft - About Me
02:12:58 | 40. Anwius - The Moments We Had
02:15:32 | 41. Echomatics - By Your Side
02:19:13 | 42. Aleyum - Streetlight Shadows
02:22:32 | 43. Geety - Bayon Moon
02:25:51 | 44. Anwius - Ascent
02:29:09 | 45. Pola & Bryson - Friend (ft Ruth Royall)
02:32:05 | 46. SOLR & Ben Rolo - Neon
02:36:20 | 47. Hiraeth - New Dawn
02:39:38 | 48. Telomic - Paro
02:41:50 | 49. Dan Guidance & Fishy - The Escapist
02:45:53 | 50. BCee & Charlotte Haining - Wanderer (Mitekiss Remix)
02:50:19 | 51. SLPSTRM - A Place Beyond Belief (Monrroe Remix)
02:53:37 | 52. Burial - Hiders (AM94 Bootleg)
02:57:07 | 53. Rameses B - Escape
03:01:31 | 54. Genetics - The Grey
03:05:12 | 55. Umax & Pyxis - 1978
03:08:08 | 56. Minor Forms & Kublai - Glides
03:11:05 | 57. Calibre - Even If
03:16:14 | 58. Higher Than - New Hope
03:19:33 | 59. Nostre & Fishy - Radiate (ft Lottie Woodward)
03:23:13 | 60. Warm Roller - Starfall
03:26:32 | 61. Edlan - Tantra
03:29:28 | 62. Edlan - Painted Smiles
03:32:47 | 63. Telomic - Rewired
03:35:21 | 64. Technimatic - Lightwave
03:38:40 | 65. Fearbace - Better Days
03:41:15 | 66. Ritual - Explain It
03:44:55 | 67. Jak B - Know The Rules
03:47:52 | 68. Telomic - By My Side
03:50:48 | 69. Seathasky & Geety - Holy Nova
03:54:29 | 70. Mage - In Your Eyes
03:58:10 | 71. CRSV & TS - You Should Know
04:01:06 | 72. Nourey - Faith
04:04:25 | 73. Seathasky & Geety - In My Arms
04:09:12 | 74. SØL - Chasing Stars
04:12:51 | 75. London Grammar - Lord It's A Feeling (High Contrast Remix)
04:15:48 | 76. Artino ft Ruth Royall - Never Let Me Go
04:19:49 | 77. Bensley - That Feeling
04:23:33 | 78. Nu:Logic - Everlasting Days (VIP)(ft Lifford)
04:28:33 | 79. Lexurus - Reminische (ft Roses)
04:30:44 | 80. Krakota - Take Me There
04:34:00 | 81. Makoto - Contact
04:37:17 | 82. Flite - Tragedy, Humanity
04:40:55 | 83. Random Movement - Lake Escape (Flite Remix)
04:43:06 | 84. The Outsiders & Boxplot - In The Cold
04:46:22 | 85. Maduk - Fire Away
04:49:38 | 86. NCT - New Horizon
04:52:44 | 87. Pendulum x Hybrid Minds - Louder Than Words

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Spotify Playlists:
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Show credits:
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Dominik
Kevin
Mauricio
Sean

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Welcome to the 13th episode in the Dreamscape series.
Taking you on a journey through the most dreamy music Liquid Drum & Bass has to offer.
Enjoy!

Tracklist:
00:00:00 Moleman - Anima
00:04:03 Teknical - Presence Of Mind
00:07:43 Atmospherika x Ren Faye - Sakura
00:11:24 Winslow - Spaced Out
00:14:43 Hocseat - Emotion
00:17:39 Viator - Away
00:20:35 Hocseat - Aura
00:22:26 Teknical - Okinawa
00:26:29 Kr33per - Dream Of The End
00:29:48 Telomic - Nothing Hurts
00:32:45 Warm Roller - Last Day
00:36:03 CELO - Transcend
00:39:43 Artificial Intelligence - Eastern Promise
00:43:02 LSB - Golden
00:46:43 Alpha Rhythm - Star Crossed
00:51:30 Edan - Late Night Commute
00:54:04 Hiraeth - You (and me)
00:58:29 Mage - The Arctic
01:02:10 Echomatics & Alpha Rhythm - Empty Promises
01:05:06 Nickenka Zoryana - Mostik
01:08:03 RAAHiiM - Dive (OB & Kin:etic Edit)
01:10:37 Sonic Art & Geety - October Colours
01:13:34 Echomatics - Rowans Breeze
01:16:52 Mattirealism - Alegria
01:20:11 Warm Roller & Pyxis - Always
01:23:30 Peter Lix - Pipe Dreams
01:26:26 Tatora - Retrospective Clarity (ft Perspective Shift)
01:29:45 Maduk - Stay Like This (Telomic Remix)
01:33:04 Leniz & Echo Motion - Neon Blue
01:36:00 Liquid Memoirs & Arkii - Eclipse
01:39:41 Aleyum - Utopia
01:43:21 Dan Guidance - Dive
01:48:30 Anwius - Distant Memory
01:50:43 Hiraeth - Loving You
01:54:23 Sub:liminal & Manikin - Harmonic Chambers
01:57:42 Dan Guidance & Alex Barton - Anything We Want It To
02:01:45 Apparition - Fragile
02:04:20 Alpha Rhythm - Fourth Dimension
02:08:00 HK Sage - Event Horizon
02:11:40 Komatic - Night Fell
02:15:00 Tycho - Weather
02:17:13 Anwius - On The Last Day
02:20:08 Seathasky - Difficult
02:24:11 Peter Lix - Echoes Of My Mind
02:27:07 Matt View - Near Me
02:31:10 DPR - Burning
02:34:51 Seba - Painted Skies
02:37:48 Alkali - Dhermi Sun
02:41:28 Hiraeth - The Journey
02:45:09 Nu:logic - Morning Light (Technimatic Remix)
02:48:29 Phloem - Back Pocket
02:52:08 Alkali - Day Dream
02:55:27 Amante - Bring It Back (Leniz Remix)
02:59:52 Sublab - My Heart Stops, When I See You
03:05:23 Leniz - Sciamachy
03:06:52 Telomic - Status

BIG UP for the support!
Alexander Kolesnikov
Amy Kearney
Colisha Simpkins
Daniel Carbonero
Glaciercube
Graham Frizzell
Guizz
Jackie Wolfe
John Wilander
Kevin
Maksim Verkhoturov
Mauricio Mausu Perez
Michael B
Mizter Marcus
Sean Belton
Skopetake
Tim
Tim W

Mixed by Rossum

TRUE HOUSE STORIES™ W/ ROWETTA SPECIAL SHOW 007 - PART 2
Rowetta, is a British singer. She is best known for her work with the Happy Mondays, recording and touring with the band from 1990 and recently reforming with the original lineup. Her 1989 track "Reach Out” on Bush Records has been sampled by Steve Angello, Laidback Luke and Todd Terry. She was also the last woman standing, finishing fourth, in the First Series of The X Factor in 2004. She talks about illness and how to cope with Covid. She has proved that you can do anything if you put your mind to it. Rowetta is a very inspirational figure and she proves that you can take your life from the very bottom and with positive thought and hard work take it all the way to the top.

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© 2021 True House Stories™ by Lenny Fontana [LCS Productions INC.]

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► DESCRIPTION:
LENNY FONTANA - EVERYBODY PUT YOUR HANDS UP
Stepping up to the plate is the legendary New York House DJ Lenny Fontana with his first single "Everybody Put Your Hands Up" on his newly formed Karmic Power Records.
As its name would suggest this is a hand's in the air club house monster, with its main room style groove & its addictive vocal hook that will get you singing along.
With a huge remix package featuring a true Godfather of the scene, Marshall Jefferson delving into the deep & techy side of things.
Next up is Gary Caos delivering what he does best.... With his energetic main room mix that's sure get them going.
Then Samir Maslo takes it back to the old school with his 90's inspired mix filled with rolling drum builds & its up lifting strings, rounding out the package is House Of Virus with their catchy disco fuelled mix.
Karmic Power Records.

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► CREDITS:
Catalog: KPR 003
Label: Karmic Power Records
Artists: Lenny Fontana
Track: Everybody Put Your Hands Up
Producer: Lenny Fontana
Written: Lenny Fontana, Keva Youngblood
Vocalist: Keva Youngblood (Keva The Diva)
Publishing: Karmic Power Publishing (ASCAP)
Copyright: Karmic Power Records
LICENSING REQUESTS: [email protected]

TRUE HOUSE STORIES W/ PEDRO MONDESIR # 065 - PART 1
Pedro Mondesir the promoter behind the successful brands of Garage 416 and Break 4 Love shares with his life before being a club promoter. His humble beginnings are influenced by his older brothers and his parents music selection. In the late 1980s he is invited to a few parties and the life long career would begin because of the first moments of experience clubland and loving it.

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#PedroMondesir #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES W/ KEN WALKER AKA KEN@WORK # 079 - PART 1
Ken@Work is the alias of Melbourne DJ & Producer Ken Walker. Ken shares with us his beginnings from starting in grade school as a disco DJ. His first chance of playing music for a crowd was when his school had a dance and he was put to the task to spin the music. He finds a nitch with a South African DJ living in Melbourne that had all the new promos from USA. This is how he figures out what direction of music he is going to play and how to mix it. He then is working as a stage hand on the live circuit around Australia and this is the first taste where he works with bands from USA, and Europe.

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#KenWalker #TrueHouseStories #MusicDocumentary #LennyFontana