If you want to hear more about how to overcome stress and anxiety, I recommend you check out my conversation with Mel Robbins which you can find here: https://www.youtube.com/watch?v=iEo48f_Rs4w

00:00 Intro
02:01 Is The World Getting More Stressed?
06:45 What Are the Signs of Being Burnt Out?
13:56 Work Addiction & Burnout Linked
16:23 Toxic Resilience
22:29 The 5 Resets to Deal with Stress
27:51 Understanding If You Have Stress
35:10 How to Have a Therapeutic Presence
43:06 Why You Should Stick to 2 Changes at a Time
48:29 Your Stress Score and How to Improve It
53:50 How Exercise Manages to Reduce Stress
58:01 How Social Media Fuels Stress
01:03:34 The Relationship Between Food and Stress
01:12:13 The Importance of Taking Breaks
01:18:16 Your Gut Health Impacts Your Stress
01:21:11 Reset Your Stress by Resetting Your Brain
01:21:50 All the Stuff That Is Making You Stressed!
01:25:55 Only 2% of the Population Can Actually Multitask
01:29:35 Breathing Technique to Reduce Stress
01:35:40 The Science Behind Therapeutic Writing
01:39:13 Don’t Live in Autopilot, It’s Hurting You
01:43:12 Don’t Do This at Nighttime!
01:49:23 What Loneliness Is Doing to You
01:51:28 The Last Guest Question

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Macka B's Medical Monday Cold Competition Winning Remedy 'Umckaloabo'

Competition Winner: elementsofalchemy_

Please leave a comment below and share

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Lyrics:
Some said lemon some said ginger
Some said oregano some echinacea
Cloves garlic cayenne pepper
Some said turmeric some said ganja
Some said elderberry some elderflower
Some said cinnamon some palm sugar
Some said mullein some said cucumba
Some said onions when you a slumber
All of these I have used also
But there was one I really didn't know
Thanks to the Elements of Alchemy you're the winner now
And the remedy is Umckaloabo
U-M-C-K-A-L-O-A-B-O
Say it with me now Umckaloabo
U-M-C-K-A-L-O-A-B-O
Say it with me now umkaloabo
South Africa is where it grow
Zulu people have the know how
Sore throat bronchitis colds also
You never know well you know now
South African geranium
I must start obtaining some
They say as the cold start come
Not too long and the cold a go done
Another plant based medicine
Can help your immune function
Help with all of the cold symptoms
Helpful for your lung
Used for respiratory diseases
It's got many beneficial properties
Can also be used on your skin
What a serious thing
U-M-C-K-A-L-O-A-B-O
Say it with me now Umckaloabo
A Medical Monday
Yes Iyah

#MEDICALMONDAY #cold #coldremedy #Umckaloabo #mackabcompetition #mackabrecipe #remedy #mackab

Wha Me Eat Wednesday
🍑 'Peach' 🍑 with subtitles

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Lyrics:
Wha Me Eat is what I eat not just a speech
A lot of good foods are within my reach
Good nutrients and things inna each
Today I'll go for the Peach
How you mean one of the brightest fruits you've seen
Peaches me seh without the cream
Tasty with a lot of good things in
Check the orange colouring beta carotene
Look at that, another one of nature's snack
Low calories no saturated fat
Full of flavour, hits the jackpot
Good snack add it to the lunch box ,what
Just promoting healthy eating
And remember nuff good things inna the skin
Imagine something tasting delicious and it's nutritious
That's a win win
Antioxidants they are within
Lutein and zeaxanthin
Got the minerals got the vitamin
Gwaan Peaches gwaan do your thing
But remember easy nothing inna excess
Listen to your body your body knows best
Eat well and let your body do the rest
And try get Organic and best when Fresh

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Like, Share and Subscribe for more always enjoy to hear feedback hope your ears enjoy :))

Dark Liquid Drum & Bass Mix, enjoy the journey...
Track-list can be posted upon request
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TRUE HOUSE STORIES™ W/ ALEX LOWES # 042 - PART 2
Alex Lowes shares with us back in the old days how he would travel to the USA to search for the top A list talent and offer to them to the original Southport Weekenders. He also touches on his new venture coming up called Beautiful People and his successful Suncebeat parties in Croatia and all the fun times they had at those events. Alex is hopeful that things will start to turn on again in the near future, post covid. He also reminisced about the Manor Borne days and how all the great lineups he had on those Sunday parties. We wish him the best in his next ventures.

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The script for this video has been checked with Plagiarism software and scored 3% on Grammarly and 4% on Scribbr. In academia, a score of below 15% is considered good or acceptable.

All footage, images and music used in People Profiles Documentaries are sourced from free media websites or are purchased with commercial rights from online media archives.

#biography #history #documentary

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Inspired by inspirations for inspirations.
Inspired to be who you are and to help your mankind. knowing in your heart there is more than what you see, feel, do and what you know!
Believing that every step to freedom is with in you and every act you do.
so lets help this song of freedom by sharing the inspiration of it with your inspiration. together we will have many more inspired inspirations and many less masks!
#bobmarleytrending #redemptionsong

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Join me on a full tour of the TWA Hotel at JFK Airport (New York, USA). Paying homage to the glamorous 1960s, also known as the golden age of aviation and travel, the fabulous hotel is housed in Eero Saarinen’s iconic TWA Flight Center. The property also has a stunning rooftop infinity pool, which is open all year round.

Read my review (with pros & cons) of this hotel on my travel blog: https://theluxurytravelexpert.....com/2021/01/13/revie

Subscribe to my YouTube channel if you like this video (750,000+ followers so far!). Each Saturday, I upload a new video about my travels around the world.

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Read my review here: http://wp.me/p4d1XU-Ev (pros, cons, & tips to save money).

If you like this clip, be sure to follow me on Youtube (30,000 followers so far). Each week, I upload one new clip about luxury travel & my travels around the world.

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Travel your dreams in style & follow my website for luxury travel inspiration: top 10 lists, news, reviews, trends, tips, offers, and competitions. You can subscribe to my newsletter (3x/week): http://wp.me/P4d1XU-5J.

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Join me on a sightseeing tour in Venice, one of the Italy's most famous and historic cities.

Subscribe to my YouTube channel if you like this video (750,000+ followers so far!). Each Saturday, I upload a new video about my travels around the world.

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Read my review of Amanpuri here: http://wp.me/p4d1XU-ESv (pros & cons)

If you like this clip, be sure to follow me on Youtube (35,000+ followers so far). Each week, I upload one new clip about my luxury travels around the world.

You can watch my luxury hotel clips (and read my reviews) in my playlist "trip reports: luxury hotels". The latter includes Soneva, Aman, Four Seasons, St Regis, Rosewood, Mandarin Oriental, One&Only, and Park Hyatt hotels to name a few.

Travel your dreams in style & follow my blog for luxury travel inspiration: top 10 lists, news, reviews, trends, tips, offers, and competitions. You can subscribe to my newsletter (3x/week) using this link: http://wp.me/P4d1XU-5J.

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Music:
- Production music by http://www.epidemicsound.com
- I Am a Man Who Will Fight for Your Honor by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
- Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

Read my review: http://wp.me/p4d1XU-dQG (pros, cons, tips to save money)

If you like this clip, be sure to follow me on Youtube (30,000+ followers so far). Each week, I upload one new clip about luxury travel & my travels around the world.

You can watch more of my luxury hotel clips (and read my reviews) in my playlist "trip reports: luxury hotels". The latter includes Aman, Four Seasons, St Regis, Mandarin Oriental, Rosewood and Park Hyatt hotels to name a few.

Travel your dreams in style & follow my website for luxury travel inspiration: top 10 lists, news, reviews, trends, tips, offers, and competitions. You can subscribe to my newsletter (3x/week) here: http://wp.me/P4d1XU-5J.

Website/blog: http://theluxurytravelexpert.com/
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Get on the Waiting List here for Inner Game Healing March 30th Launch:

https://bit.ly/3ZejEur

You will get:

- 1 Video Course Identifying Healthy Mental Health Practices

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- First 5 Sessions Start April 10th, 2023 9pm EST

#MLD #modernlifedating #redpill #datingadvice #divorce #datingcoach #relationshipadvice #relationshiptips #selfimprovement

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Memories I had as a kid 🍕 Songs that take you back to childhood
#memoriesihad #takeyouback #justchillin
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The UK's new Prime Minister Keir Starmer is a pro-war, neoliberal Blairite who is closely linked to British intelligence and the US government. He was backed by big business interests after the corporate media destroyed popular left-wing, anti-imperialist Labour Party leader Jeremy Corbyn. Ben Norton discusses how Britain is an oligarchy, not a democracy.

Topics
0:00 UK PM Keir Starmer is Tony Blair 2.0
3:26 Biden & Starmer discuss new cold war on Russia & China
5:00 Keir Starmer's shady US government ties
7:13 CIA-linked Trilateral Commission
11:09 Neoliberalism: a class war
13:13 The coup against Jeremy Corbyn
19:12 Outro

|| Geopolitical Economy Report ||

Please consider supporting us at https://GeopoliticalEconomy.com/Support

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Check out Oprah's INCREDIBLE books, "What I Know For Sure": https://amzn.to/3m0hJXP
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Oprah Winfrey gives extraordinary advice on how to live your life. Follow this wisdom and you will be a better person. Absolutely fascinating motivational speech by one of the most influential women, Oprah Winfrey. I hope you enjoy and learn a great lesson. Please Like for more videos, it shows me you all enjoy the videos :)

Speaker: Oprah Winfrey
Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.

More from Motivation Ark-
One of the Greatest Speeches Ever | Steve Jobs:- https://youtu.be/Tuw8hxrFBH8
10 Minutes to Start Your Day Right!:- https://youtu.be/Fo6oU4DfdH0
Oprah Winfrey । 30 Minutes for the NEXT 30 Years of Your LIFE:- https://youtu.be/dScjN4EKuZo

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Footages are commercially licensed through Videoblocks and Artgrid.

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Check out Oprah's INCREDIBLE books, "What I Know For Sure": https://amzn.to/3m0hJXP
"The Path Made Clear: Discovering Your Life's Direction and Purpose": https://amzn.to/31tFXjH

Oprah Winfrey gives extraordinary advice on how to live your life. Follow this wisdom and you will be a better person. Absolutely fascinating motivational speech by one of the most influential women, Oprah Winfrey. I hope you enjoy and learn a great lesson. Please Like for more videos, it shows me you all enjoy the videos :)

Speaker: Oprah Winfrey
Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.

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https://www.youtube.com/watch?v=KToXKXWscJ0
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