Macka B's Wha Me Eat Wednesdays 'Saffron'

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Lyrics:
Saffron tastes nice
But it's the most expensive spice
Little bit for a high price
It's the most expensive spice
You see the little bit they put on the rice
Cause it's the most expensive spice
Saffron is a spice of old
All over the world it’s sold
Long time I have been told
It’s worth more than it's weight in gold
Saffron is made from the stigma
Of the crocus sativus flower
Hard work takes a lot of labour
Expensive for a flavour
Has to be picked by hand
Takes a lot to get 1 kilogram
How many flowers make 1 ounce of saffron
About one thousand
For its price it's got notoriety
But it's got a lot of medical property
Antioxidant anti-inflammatory
Antidepressant help your anxiety
Alzheimer's might help your memory
Aphrodisiac give you the energy
Some say it helps insulin sensitivity
Medicinally its got some ability
If you get it try and get the right one
Because there is a saffron scam
People a sell imitation
Do your research get the right brand
You see the little bit that me have in ya
What me do put it pon me Quinoa
A Wha Me Eat Wednesday
Yes Iyah
A Medical Monday
Yes Iyah

#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #saffron #vegan

Pepa G - Pree Life (Official Audio) [Pree Life Riddim] Produced By Macka B

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State Of Emergency
Steel Pulse

Estado de Emergência!
Estado de Emergência!
Estado de Emergência!
Estado de Emergência!

Emergência!
Emergência!
Emergência!
Emergência!
Emergência!
Emergência!
Emergência!
Emergência!

Estado de Emergência!
Estado de Emergência!
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Estado de Emergência!

JAHHHH !!!!!!

Emergência!
Emergência!
Emergência!
Emergência!
Emergência!
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Emergência!
Emergência!

De Brixton a Cidade do Cabo
Agitação ao redor
De Handsworth a Uitenhage
Ilegalidade em fúria
Paus e pedras que eles estão jogando
Incendiam os edifícios
Mentes jovens estão se mexendo
Hora de fazer uma mudança
Quem eles pensam que estão enganando
Não quero nenhuma doutrina diversa
Para sempre vamos nos esforçar
Lutando contra o apartheid

Estado de emergência
Nunca vi tanta urgência
Estado de emergência
Nunca vi tanta urgência

Para sempre vamos nos esforçar
Eu nunca vi uma coisa assim antes

Quanto tempo isso pode durar
Uma cavalgada cavalgando a tempestade
eu cansei eu cansei
De ser um trampolim
Para o inferno com palavras
E me dê ação
Paus e pedras que eles estão jogando
Incendiar os edifícios
Mentes jovens estão se mexendo
Hora de fazer uma mudança
Quem eles pensam que estão enganando
Não quero nenhuma doutrina diversa
Para sempre vamos nos esforçar
Lutando contra o apartheid

Estado de emergência
Nunca vi tanta urgência
Estado de emergência
Nunca vi tanta urgência

Para sempre vamos nos esforçar
O mundo inteiro está queimando
Para sempre vamos nos esforçar
Pring pring anel de tiro de arma
De Brixton a Cidade do Cabo
Agitação ao redor
De Handsworth a Durban
Sem satisfação

Vamos lutar pela liberdade agora
Vamos lutar pela liberdade agora
Vamos lutar pela liberdade agora
Vamos lutar pela liberdade agora

Você e o resto..

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Welcome to the fourth episode of Liquid Love!
This episode takes you on a journey from those deep dreamy tunes all the way to euphoria.
Enjoy!

🎵 Listen:
● https://linktr.ee/kushsessions

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
00:00:00 | 01. Keeno - Oracle
00:03:18 | 02. Subscape - Departure (Monrroe Remix)
00:06:16 | 03. Ferice - Don't You Ever
00:09:13 | 04. Mojoman - Blue Drone
00:15:28 | 05. Silence Groove - Sun In The Winter
00:21:20 | 06. Leniz & Painted Skies - Tachyon
00:24:39 | 07. Technimatic x LSB - Sight Lines
00:27:37 | 08. Aperio & Subdivision - Discoveries
00:30:54 | 09. Zombie Cats - Away
00:33:28 | 10. Silence Groove - Moon That Never Sets
00:37:10 | 11. Silence Groove - Scandinavian Dream
00:40:50 | 12. Silence Groove - Echoes Of Air
00:44:53 | 13. Phoenix & Caldera - Celesto
00:48:34 | 14. Telomic - Withdrawn
00:51:48 | 15. Laura Crowe & Him - Safe With You (KNGHT Remix)
00:55:11 | 16. Unknown Artist - She Ever Hold Me
00:58:08 | 17. Exploid - Plastic Memories
01:01:04 | 18. Whiney - Don't Wait For Me
01:04:01 | 19. Air.K & Cephei x Edlan - Smiles
01:07:20 | 20. Whiney - Never Too Long (ft Keeno)
01:10:16 | 21. The Midnight - Days Of Thunder (PROFF Presents Soultorque Remix)
01:14:41 | 22. Loadstar - Stepped Outside
01:18:44 | 23. Twintone - All Those Moments
01:21:18 | 24. HEFT - Fallen
01:24:59 | 25. Alpha Rhythm - Tranquility
01:27:56 | 26. Nelver & Ian Urbina - Ocean Of Rain
01:30:30 | 27. CRSV - Mornings
01:34:10 | 28. Sam Young - Feel Me
01:37:51 | 29. Backlab - Violet
01:40:48 | 30. Hocseat - Only You
01:44:06 | 31. Hocseat - My Soul
01:47:25 | 32. Thomas Oliver - If I Move To Mars (Urbandawn Remix)
01:51:16 | 33. CriticalEvent & Alexvnder - We'll Get By
01:54:57 | 34. Mojoman - Water Shaman
01:57:10 | 35. Leniz - On Cloud Seven
01:58:38 | 36. Tokyo Prose - Small Gains
02:02:19 | 37. Sub:liminal - Stolen Paths
02:05:15 | 38. Sub:liminal - Space & Time
02:08:57 | 39. WAVES - Daydream
02:12:37 | 40. Tokyo Prose - Rescue
02:15:11 | 41. Tatora & Perspective Shift - Broken Hearted
02:18:07 | 42. Echo Motion - Buried Treasure
02:21:29 | 43. Seathasky - Tell Me Why
02:25:54 | 44. Blu Mar Ten - Whisper (ft Kristy Hawkshaw)
02:30:20 | 45. Ekko & Sidetrack - Paper Birds (ft Ruth Royall)
02:33:37 | 46. Dustkey - Hidden Love (Hiraeth x Sektor & Subsequent Remix)
02:36:57 | 47. Aetherial & Cosmic Sequence - Soltitude
02:40:14 | 48. Bert H & Hiraeth - Particles (ft Sydney)
02:43:11 | 49. Perspective Shift - Fray
02:46:07 | 50. Élixr - All Night
02:49:04 | 51. Sub:liminal & Resurgence - Afraid
02:52:00 | 52. Air.K & Cephei x Minos - No Promises
02:55:41 | 53. Nelver - Second Chance
02:59:22 | 54. Nelver - Start Key
03:03:03 | 55. Minos - Dreamland (Critical Event & Hiraeth Remix)
03:06:44 | 56. Makoto, Hugh Hardie - Bluebird
03:08:34 | 57. Random Movement - Lake Escape (Flite Remix)
03:11:08 | 58. Tetracase - Call Out
03:14:04 | 59. Riton - Rinse & repeat ft Kah Lo (Rockwell Remix)
03:16:38 | 60. The Outsiders - Stay Alive (ft IDA)
03:20:18 | 61. Lexurus & Dualistic - Continua
03:23:15 | 62. Grafix - Acid Generation
03:25:05 | 63. Metrik - Ex Machina
03:26:34 | 64. Grafix - Distressed
03:27:40 | 65. Dimension - Offender
03:30:03 | 66. The Prodigy - Voodoo People (Pendulum Remix)
03:32:03 | 67. Dimension - Generator
03:33:11 | 68. Silent Witness - Being Human
03:35:34 | 69. Metrik - Requiem
03:37:47 | 70. Spor - Cohesion
03:39:15 | 71. 1991 - The Epiphany (ft Matt Wilson)
03:42:11 | 72. Sub Focus & Wilkinson - Freedom (Sub Focus & Wilkinson vs High Contrast Remix)
03:45:49 | 73. Culture Shock - Lost
03:49:41 | 74. Metrik - Cadence (ft Reija Lee)
03:52:38 | 75. Friction - Running (ft Raphaella)
03:55:35 | 76. Claptone & Mylo - Drop The Pressure (1991 Remix)
03:57:47 | 77. Dimension & Culture Shock - Love To Give (ft Billy Lockett)
04:01:52 | 78. Chase & Status ft Liam Bailey - Blind Faith (Loadstar Remix)

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Spotify Playlists:
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● Uplifting: https://spoti.fi/2It8ooc

Show credits:
Kai Ryuu
Kevin
Mauricio

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Welcome to the 9th episode of Liquid Love.
In this episode I am playing you all those tracks with emotional melancholic vibes.
Enjoy!

🎵 Listen:
● https://linktr.ee/kushsessions

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
00:00:00​​​​​​ | 01. L.A.O.S - Begin Again
00:03:40​​​​​​ | 02. Dan Guidance & Twintone - Gone For A Spell
00:07:43​​​​​​ | 03. Polaris - Empire
00:12:08​​​​​​ | 04. Alpha Rhythm - Dunsworth
00:15:27​​​​​​ | 05. SOLR - All Of You (Minos Remix)
00:19:07​​​​​​ | 06. The Cinematic Orchestra - To Build A Home (Etherwood Bootleg)
00:22:47​​​​​​ | 07. Phil Tangent - Scalesia
00:26:50​​​​​​ | 08. Smote - Believe It
00:30:08​​​​​​ | 09. Monrroe - Embers
00:34:33​​​​​​ | 10. Sublab Azaleh - Continuum
00:37:08​​​​​​ | 11. Pola & Bryson - Whisper To Me (ft Sammie Bella)(Telomic Remix)
00:40:48​​​​​​ | 12. Dan Guidance & Geety - Wrong Or Right
00:44:29​​​​​​ | 13. Geety - Angel Piece (Extended Amen Edit)
00:48:43​​​​​​ | 14. Jay Dubz - A New Dawn
00:52:46​​​​​​ | 15. Liquid Memoirs - Distance
00:56:04​​​​​​ | 16. Smote - Light Of My Life
00:59:23​​​​​​ | 17. Blu Mar Ten - Believe Me (Cahb Remix)
01:03:03​​​​​​ | 18. Telomic - Withdrawn
01:06:00​​​​​​ | 19. Monrroe - Days Like These
01:11:12​​​​​​ | 20. Perspective Shift - Searching For Meaning
01:14:30​​​​​​ | 21. Luciano - In The Wood
01:17:49​​​​​​ | 22. In:Most - At Last
01:20:46​​​​​​ | 23. Minos & Sub:liminal - Motions
01:22:58​​​​​​ | 24. Edlan x Djah - Towers
01:26:39​​​​​​ | 25. Hybrid Minds - Don't Ever (ft DRS)
01:29:57​​​​​​ | 26. Ben Rolo - Sentient
01:34:00​​​​​​ | 27. Phil Tangent - Bedouin (ft Steo)
01:38:25​​​​​​ | 28. Echo Motion - Gave It All
01:41:44​​​​​​ | 29. Sub:liminal - Memories Of A Guzheng
01:45:02​​​​​​ | 30. Monrroe - The Inevitable
01:49:49​​​​​​ | 31. DuoScience - The Wait For You (ft Soligen)
01:53:52​​​​​​ | 32. Aydn - Future Fight (ft Kate McQuaide)
01:56:49​​​​​​ | 33. Hybrid Minds - Blame
02:00:09​​​​​​ | 34. Blacklab - Curious
02:03:48​​​​​​ | 35. Minos - Mystery
02:07:06​​​​​​ | 36. Nelver & Ian Urbina - Ocean Of Rain
02:10:25​​​​​​ | 37. AM94 - Right Now
02:14:27​​​​​​ | 38. Silence Groove - Air Up There
02:17:24​​​​​​ | 39. Critical Event & Alexvnder - We'll Get By
02:21:05​​​​​​ | 40. Colossus - Houdini
02:26:36​​​​​​ | 41. Submotion Orchestra - Empty Love (ft Ed Thomas)(GLXY Remix)
02:30:16​​​​​​ | 42. Manikin - Daydream (Telomic Remix)
02:33:13​​​​​​ | 43. Edlan x Djah - Fragile
02:36:10​​​​​​ | 44. Tatora & Perspective Shift - Broken Hearted
02:39:28​​​​​​ | 45. SpectraSoul - Light In The Dark (Etherwood Remix)
02:42:25​​​​​​ | 46. SpectraSoul - Memento (dBridge Remix)
02:46:50​​​​​​ | 47. Polaris - Eternal Conflict
02:49:03​​​​​​ | 48. Polaris & Nelver - Nexus
02:54:12​​​​​​ | 49. S9 ft Kevin Lee Roy - Retrospect
02:56:46​​​​​​ | 50. Dustkey - Hidden Love (Hiraeth x Sektor & Subsequent Remix)
03:00:05​​​​​​ | 51. Ben Rolo - View (ft Sunnie Mia)
03:03:23​​​​​​ | 52. Command Strange ft MC Fava - Never Let Go
03:07:04​​​​​​ | 53. Smote & MC Fava - Soul Is Gone
03:12:35​​​​​​ | 54. Blu Mar Ten featuring Stray - Blind Soul (BCee Remix)
03:15:53​​​​​​ | 55. Blu Mar Ten - Whisper (ft Kristy Hawkshaw)
03:19:56​​​​​​ | 56. SpectraSoul - On & On
03:24:21​​​​​​ | 57. Mohican Sun - Darkest Hour
03:27:39​​​​​​ | 58. Etherwood ft LSB - The Rain Will Fall
03:30:14​​​​​​ | 59. Tokyo Prose - Gossamer
03:32:04​​​​​​ | 60. Alexvnder & Everlong - Reconciliation
03:35:45​​​​​​ | 61. Colossus - Fragments
03:39:47​​​​​​ | 62. Qbig - Sleepless
03:42:22​​​​​​ | 63. Alexvnder - Field Of Dreams
03:45:41​​​​​​ | 64. Alexvnder & Schou - Farewell
03:49:44​​​​​​ | 65. Sub:liminal & Resurgence - Afraid
03:53:24​​​​​​ | 66. Dawn Wall - Holdin' On
03:56:10​​​​​​ | 67. SOLR - Hold Me
04:00:12 | 68. Nelver - Start Key
04:02:03​​​​​​ | 69. Ben Sage ft Savvy - Sleepless (VIP Mix)

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Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Show credits:
BREAKSinSANITY Foose
Kevin
Mauricio
Sean

Mixed by Rossum

Lyrics:
A Wha me eat Wednesdays
I feel like a snack
Ok let me see what's what
Something healthy Ital at that
I know what
I feel like some jelly
Not raspberry jelly not that
Not strawberry jelly not that
Not the one with the ice cream no not that
Then what
I feel like some jelly jelly coconut
When Jamaicans say jelly more time it's that
A whole lot of nutrients it has got
Jelly water is much better than pop
A Wha Me Eat Wednesday
Yes Iyah

MEDICAL MONDAY
'Breathing' with subtitles

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Lyrics:
It is not just what you eat you might not believe
That your health could improve by the way that you breathe
You might not be breathing properly
The right way to breathe look pon a little baby
When they breathe up and down goes the belly
Breathing from the diaphragm naturally
But through life and stress
People stop breathe from the belly and breathe from the chest
The benefits are less
Shallow breathing you see when you take a deep breath
You can relieve tension massage your organs
Nourish the whole of your body with oxygen
Helps your digestion, your nervous system
Strengthen your heart & strengthen your lungs
Helps to relax, exercise better
Stops panic attacks lowers your blood pressure
For pain proper breathing can be the saviour
Take a deep breath they tell a woman in labour
Ready fi the belly breathing let's begin
First put your hand on your abdomen
Alright, then you breathe in
Feel your belly expanding
Hold it for about 4 seconds 4,3,2,1
Breathe out releasing tension
Pull in your belly ok that's one
Practice, see how you get on
Belly breathing like the day you were born

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The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
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Official music video for "Inna Mood" by Julian "JuJu Royal" Marley & Antaeus.

Stream/Download "Inna Mood"
Spotify: https://spoti.fi/40dpFIp
iTunes/Apple Music: https://apple.co/3FOMHNM
Deezer: https://bit.ly/3ZcBLjy
Amazon Music: https://amzn.to/42MlAga

Produced by Prince Productions & Alexx Antaeus.
Engineered by Alexx Antaeus, Alex Psaroudakis & Joe Maldonado.
Directed by Damaniac Visualz.
Director of Photography: Gareth Cobran.
Executive Producer: Magnus Johansson.
PR: Brian Greenspoon
Written by Julian Marley, Amir Motamedi, Simon Alexander Mitchell, Sean Ricketts, Michael Cory Chisholm & Floyd Francis Barrett.
Published by Juju Royal Muzik, Young Prince Productions, Mitchell Song Publishing, Sean Alaric Publishing, Fams House Studio.
© 2023 Monom Records

Connect with Julian Marley: https://linktr.ee/julianrmarley
Connect with Antaeus: https://campsite.bio/alexx_antaeus
Connect with Monom Records: http://monomrecords.com/

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BUY @ https://itunes.apple.com/album..../natty-rides-again-s

DOWNLOAD TRACK FREE HERE (limited time): http://nattalirize.com/

http://www.nattalirize.com
http://www.facebook.com/nattalirize
insta: @nattalirize

Producer: One Rebel Creative (Carlo Santone) / Samo Kush-I

Creative Direction: One Rebel Creative / Samo Kush-I / Himages

Co-Directors: One Rebel Creative / Samo Kush-I
DOP: One Rebel Creative / Himages

Edit: Andrew Stalph / One Rebel Creative
Assistant Editor: Drew Moden

Colour/Grade: One Rebel Creative / Ciara Gallogly

Rider: Yezer Root

Very Special thanks to:
Producer - Saskia Vaneveld + Method Studios Melbourne, muchly appreciated!!
& Red Giant, thankyou!!

Shout outs, Love, & Respect to:
Mikki Lioness
Kevin & all the Fyah Garden fam (3b Greenvale Rd).
Richard Kimble + Fugitive Speaker Repairs Kingston
Bob Marley Museum / Tuff Gong International
Ryan @ SR Sound (for the motorbike!)
Bugzy
Richie Heart X
Yelluh Yute
Corn Bread
Hungry Eyes Catering

song written by: Carlo Santone, Julian Marley, Nattali Rize
production: One Rebel / Mista Savona
Mixed: James Bonzai Caruso

http://www.onerebelcreative.com

#NattaliRize #Reggaeville #Reggae