A big hit in the early 90's produced by the Mad Professor on the Ariwa label Macka B & Kofi's heartfelt tribute to the late Nelson Mandela. Macka B had the pleasure of performing the song in front of Nelson Mandela at the national stadium in Kingston Jamaica & in Handsworth Birmingham England

R.I.P Madiba

Bad To Your Own - Macka B Released September 2018

Digital Download Link:
https://vpal.lnk.to/MackaBSunITafariFA

Its A Veggie Rap

(For those who don't know Callaloo is a green leafy vegetable similar to Spinach)

Follow Macka B:
https://www.facebook.com/OfficialMackaB
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http://www.mackab.com

Wha Me Eat Wednesday
'Pak Choy'

Brand New Album 'Health Is Wealth' available for Pre-Order RIGHT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Follow Macka B:
https://www.facebook.com/OfficialMackaB
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https://twitter.com/mackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
Pak Choy, Pak Choy
Pak Choy ,have you ever seen
Pak Choy it’s a healthy Green
Pak Choy antioxidant beta carotene
Pak Choy got a lot of vitamins in
Got a great mineral profile
Folate good for the unborn child
Well Put together well compiled
Perfect for a healthy lifestyle
Stir fry inna Coconut oil
Steam it eat a little raw or boiled
Doesn’t have a strong taste kind of mild
Add it to your recipes dem all the while
Low in calories high in nutrients
Give your body that Veggie experience
Nature's got all the ingredients
Good food at your convenience
Yo you never know Pak Choy
You never know well you know now
Yo Vegan food on the go
It's the Wha Me Eat Wednesday show

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Zucchini Spaghetti with a Chickpea Curry' (REFIX/THROWBACK)

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
https://www.instagram.com/officialmackab
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https://www.youtube.com/user/OfficialMackab
http://www.mackab.com

Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com

Lyrics:
Vegan and in a hurry, don't you worry
Zucchini spaghetti with a Chickpea curry
Listen Macka.B the Vegan advertiser
Get the Zucchini and spiralizer
This one’s manual and arm exerciser
After couple of weeks it's a biceps riser
Cook the Zucchini like it is a pasta
Could be 8 minutes could be even faster
Not too high could be a disaster
Listen to Macka.B the Vegan Rasta
Get a pot or a wok or skillet
Put your Wha me Eat Coconut oil inna it
Sauté the onions for about 2 minutes
Add tomatice and a little water to it
Add the spices the ones that you please
Then these, these are the Chickpeas
Add another Veg use your expertise
Then simmer you see it’s a breeze
A little Lime at the end squeeze
Experiment create your recipes
Fresh is best nothing more nothing less
But if you have to you can always freeze
Quick and delicious also nutritious
Very simple & not too ambitious
In a hurry don't worry
Zucchini spaghetti with a Chickpea curry
Wha Me Eat Wednesday
Yes Iyah

Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx

Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
Mixcloud:
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Instagram: https://www.instagram.com/u.fourier/
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Apple Podcast: https://apple.co/37HhNFh
Download Link:
Spotify Playlist:
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc

Similar Mixes: https://www.youtube.com/watch?v=zoOl1hw04L0&list=PLJQY51fAlo9jQ2514R8c3ofRQwbLLPRto

Tracklist:
Coming Soon



#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx

Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
Mixcloud:
Facebook: https://www.facebook.com/UFourierUK/?modal=admin
Instagram: https://www.instagram.com/u.fourier/
Soundcloud: https://soundcloud.com/u-fouri....er/deep-soul-liquid-
Apple Podcast: https://apple.co/37HhNFh
Spotify Playlist:
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc

Similar Mixes: https://www.youtube.com/watch?v=zoOl1hw04L0&list=PLJQY51fAlo9jQ2514R8c3ofRQwbLLPRto

Tracklist:
Coming Soon

#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

Welcome to the 195th epsiode of KushSessions!
In this episode lot's of new music by artists such as Grafix, Makoto, Telomic & more.
Enjoy!

🎵 Listen:
● https://linktr.ee/kushsessions

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
00:00:00​​​​ | Intro
00:00:48​​​​ | 01. Nostre & Fishy - Radiate (ft Lottie Woodward)
00:05:12​​​​ | 02. Liquid Memoirs - Summit
00:09:15​​​​ | 03. Henry - Head In The Clouds
00:12:12​​​​ | 04. Painted Skies - No Return
00:14:02​​​​ | 05. Telomic - Rewired
00:16:58​​​​ | 06. Mage - In Your Eyes
00:19:55​​​​ | 07. Luciano - Search Of Sunrise
00:22:52​​​​ | 08. Dan Guidance & Henry - The Journey Ahead
00:25:47​​​​ | 09. Changer - Certificate
00:30:35​​​​ | 10. Jhené Aiko - New Balance (Mitekiss Bootleg)
00:32:48​​​​ | 11. Pola & Bryson - Under (ft Lauren Archer)
00:35:22​​​​ | 12. Zombie Cats - Let Go
00:38:18​​​​ | 13. CPH - Indifference
00:41:37​​​​ | 14. Hybrid Minds - Touch (ft Tiffani Juno)(Tokyo Prose Remix)
00:43:06​​​​ | 15. Grafix x Degs - Empty Bottles
00:44:56​​​​ | 16. The Midnight - Days Of Thunder (PROFF presents Soultorque Remix)
00:49:20​​​​ | 17. Othy - Under The Depths
00:52:28​​​​ | 18. Sub:liminal - Memories Of A Guzheng
00:55:25​​​​ | 19. Hugh Hardie - Tearing Me Apart (Bop x Subwave Remix)
00:57:26​​​​ | 20. Voltage - Save Me From Myself (Harriet Jaxxon Remix)
01:01:06​​​​ | 21. Keys N Krates ft Ambré Perkins - Glitter (Netsky Remix)
01:03:20​​​​ | 22. Above & Beyond ft Zoë Johnston - Love Is Not Enough (Hybrid Minds Remix)
01:07:00​​​​ | 23. Mass - Diving At Midnight
01:11:02​​​​ | 24. Polaris - Deliverance
01:12:53​​​​ | 25. Natus - Be True To Me
01:14:21​​​​ | 26. Emba & Telomic - Silver Lining (ft Leah Rye)
01:16:32​​​​ | 27. Jon Tho - Awakening (ft Flowanastasia)
01:19:52​​​​ | 28. Tatora & Perspective Shift - Broken Hearted
01:22:48​​​​ | 29. Edlan x Djah - Fragile
01:25:45​​​​ | 30. ALB - Voyage (ft Flowanastasia)
01:29:04​​​​ | 31. Degs - 4 Days (Grafix)
01:32:44​​​​ | 32. Makoto - Contact
01:36:03​​​ | 33. Break - Last Chance (ft Kyo)
01:38:16​​​​ | 34. Krakota - Take Me There
01:41:56​​​​ | 35. Maduk - Bringing Me Down
01:45:15​​​​ | 36. Metrik - Cadence VIP (ft Reija Lee)
01:48:33​​​​ | 37. Dimension - Sensory Division
01:51:52​​​​ | 38. Lexurus - Magnify (ft Rhode)(Justin Hawkes Remix)
01:55:55​​​​ | 39. Feint - Weavers

Follow KushSessions:
http://kushsessions.com
http://discord.gg/cMxm564
http://facebook.com/kushsessions
http://instagram.com/kushsessions
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http://youtube.com/kushsessions

Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Show credits:
Dominik
Kevin
Mauricio
Sean

Welcome to the 203rd episode of KushSessions!
Featuring the latest in Liquid Drum & Bass.
Enjoy!

🎵 Listen:
● https://linktr.ee/kushsessions

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
00:00:00​​​​​​ | Intro
00:00:48​​​​​​ | 01. AUDBL - I've Been Thinking
00:05:35​​​​​​ | 02. Feint - Silent Light
00:09:15​​​​​​ | 03. Artsea - Path To Never
00:12:55​​​​​​ | 04. Lyves - The Weather (Thread Bootleg)
00:16:36​​​​​​ | 05. Ben Rolo - Yet To Be
00:18:04​​​​​​ | 06. Mystific - Natalia Theme
00:22:29​​​​​​ | 07. Edlan - Painted Smiles
00:26:32​​​​​​ | 08. Painted Skies - No Return
00:30:34​​​​​​ | 09. Oakwite - Whisper
00:34:37​​​​​​ | 10. Command Strange ft MC Fava - Never Let Go
00:37:56​​​​​​ | 11. Bert H - Vibechaser
00:41:16​​​​​​ | 12. Silence Groove - Air Up There
00:44:34​​​​​​ | 13. Aydn & Es.Kay - Through The Dark
00:47:53​​​​​​ | 14. Sub Focus - Follow The Light (Pola & Bryson Remix)
00:51:34​​​​​​ | 15. AM94 - Right Now
00:55:59​​​​​​ | 16. Blacklab - Curious
00:59:17​​​​​​ | 17. Kontrast X Buckey (ft Ju.Ju) - Love You
01:03:20​​​​​​ | 18. Keeno - Brave Face
01:07:01​​​​​​ | 19. Dustkey - Over The Moon (ft Leah Rye)
01:11:15​​​​​​ | 20. June Miller - We Are Not Human (ft Hannah Lux)
01:14:12​​​​​​ | 21. Nelver - Time Forward
01:18:14​​​​​​ | 22. TZ - Persistence
01:21:33​​​​​​ | 23. Fred V - Glockenspiel Riddim
01:24:29​​​​​​ | 24. Malaky - Without You
01:28:32​​​​​​ | 25. Liquid Memoirs - Distance
01:32:12​​​​​​ | 26. Maduk - Stay Like This
01:35:31​​​​​​ | 27. Aleyum - Memories In Motion
01:39:34​​​​​​ | 28. Etherwood - Heterize
01:42:53​​​​​​ | 29. Makoto - Illuminate
01:46:13​​​​​​ | 30. Leniz - Wrap Me Up VIP
01:50:12​​​​​​ | 31. Etherwood - Lighthouse (ft Zara Kershaw)
01:53:28​​​​​​ | 32. In:Most - Glimmer (ft Lucy Kitchen)(Sub:liminal & SOLR Remix)
01:56:24​​​​​​ | 33. Feint - Starseed

Follow KushSessions:
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Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Show credits:
BREAKSinSANITY Foose
Kevin
Mauricio
Sean

Mixed by Rossum

🧡 Early Access, Downloads, Wallpapers, Personalized Mixes & much more: http://patreon.com/kushsessions
🏡 More info: http://kushsessions.com

Welcome to a new episode of Dreamscape.
Your break away from reality for a few hours with some of the deepest tracks in Liquid Drum & Bass.
Enjoy!

Tracklist:
00:00:00 Pola & Bryson - Pacific
00:04:59 Silence Groove - Sun In The Winter
00:10:29 Dan Guidance & Twintone - Gone For A Spell
00:13:47 Anwius - Fate
00:16:22 Qumulus - Contrition
00:19:08 Teknical - Okinawa
00:23:11 London Elektricity ft Liane Carroll - Born To Synthesise (Bop x Subwave Remix)
00:27:58 Telomic - Nothing Hurts
00:30:53 Matt View & Seathasky - Scenes
00:34:34 Tilal - Awakening
00:37:53 Leniz - I'll Be There
00:40:49 SOLR - Amour
00:44:52 Wez Walker - Definitely Maybe
00:48:54 Manifold - Been And Gone
00:52:13 Messiah - Keep Closer
00:55:32 Dan Guidance - I'll Wait
01:00:20 Wez Walker - Falling Deep
01:03:37 Anwius - Path
01:06:34 Liquid Memoirs & Arkii - Feeling Good
01:11:00 Sub:liminal - Whenever
01:13:55 Qumulus - Ethereal Dreams
01:17:14 InTake - Unspoken
01:20:33 Reburf - Lights
01:23:19 Rameses B - Fermi Paradox
01:26:26 Marble Elephant & Pyxis - Imperium
01:29:22 Amante - Bring It Back (Leniz Remix)
01:33:03 Two Things - Still Alive
01:36:00 Alpha Rhythm - Diamonds (Sub:liminal Remix)
01:39:40 Keeno - Ocean
01:43:00 Spooly - Polaris (Luhcy Edit)
01:46:18 Phloem - Low Tide
01:49:36 Peter Lix - Echoes Of My Mind
01:52:55 Liquefaction - Moments In Time
01:56:36 Hiraeth - Deep Blue
02:00:16 Subrix - Shine (Leniz Remix)
02:03:35 Luhcy - Hard Feelings
02:08:00 Blacklab - Curious
02:11:40 PLTX - Dreamy Synth Work
02:15:00 Neuron - Dreamstate
02:18:29 Echomatics & Kambell - Take It Away
02:21:47 Aleyum - Balkan Interlude
02:26:12 HK Sage - Nostalgia
02:29:53 HK Sage - The Farewell Letter
02:34:17 Nelver - Abstractions
02:37:14 Valdy - Distance
02:40:33 Nu:Logic - Day & Night
02:44:14 Artificial Intelligence & Makoto - Cold Expanse
02:47:33 Alexvnder - Repose (Alpha Rhythm Remix)
02:51:14 Liquid Memoirs & Arkii - Holding Back
02:55:15 Telomic - Withdrawn
02:58:12 Geety - Into The Moonlight VIP
03:00:25 Monrroe - If Not Now (Bert H Remix)
03:04:28 Heymac & Beatmool - Folding Mountain
03:08:30 Bloom, Voitech, Light4storm - Virtual Liquids
03:11:28 Lilac - Nobody Else
03:15:08 Kontrast - Intentions (Silence Groove Remix)
03:18:48 Aaron Aether & Aleyum - East Of Eden
03:22:29 Beatmool - Torrent
03:25:47 Hiraeth - Trouble
03:29:06 Luude, Issey Cross, Moby - Oh My

BIG UP for the support!
Alexander Kolesnikov
Amy Kearney
Colisha Simpkins
Daniel Carbonero
Glaciercube
Graham Frizzell
John Wilander
Kevin
Matthew O'Neill
Mauricio Mausu Perez
Mizter Marcus
Nick S
Patrick Kaegi
Sean Belton
Shlomi Vinny
Skopetake
Tim
Tim W

Mixed by Rossum

My Brother’s Keeper: The Documentary - Bounty Killer & Baby Cham
To Buy: https://music.apple.com/us/alb....um/time-bomb/1708113
To Stream: https://unitedmasters.lnk.to/TimeBomb

Time Bomb - The EP OUT NOW!!!
A Madhouse Records Production

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Follow Cham on
Facebook: https://www.facebook.com/TheChamOfficial
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SoundCloud: https://soundcloud.com/TeamCham

Time Bomb - EP
Bounty Killer + Baby Cham
Madhouse Records

Tracklist:
1. Intro
2. Time Bomb
3. Slow Motion (feat. Dexta Daps)
4. Badman Ting (feat. Idris Elba)
5. Mad Enuh
6. Vibe
7. Don't Play

About Cham: Cham is a Grammy Award-nominated Jamaican recording artist, most well known for his 2006 single "Ghetto Story" from his major label debut album of the same name, a song which led to multiple "story" songs by other artists in a similar vein. He is currently signed to Atlantic Records, and was previously known as Baby Cham, until 2005. He is still called "Baby Cham" by his Jamaican fans and fans from around the world.

#bountykiller #babycham #cham #timebomb #timebombalbum #timebombep #mybrotherskeeper

TRUE HOUSE STORIES™ W/ BILLIE RAY MARTIN [ELECTRIBE 101] # 050 - PART 2
Billie Ray Martin shares her experience working with Electribe 101 and because of her success with both S-Express and Electribe 101 with scoring chart hits she appeared numerous times on the UK Show Top of The Pops. Hear about how Manager Tom Watkins tried to break up Electribe 101 and then the group was dropped from there recording contract. After leaving Electribe 101, Billie was unemployed but made various demo vocals including her super hit „In Your Loving Arms" which was then signed 2 years later because of a live gig in London she performed at and the record executives from Magnet Records were in attendance. That signing landed a huge successful record in the USA with Junior Vasquez’s Remix and WKTU FM 103.5 FM playing “In Your Loving Arms” which then became a huge him in the USA. Billie was catapulted into the limelight for her vocal abilities and wound-up living in New York for a moment. Hear Billie’s very honest outlook about the new digital world of music and how corrupt it is.
Watch out for Billie’s brand new single released on Friday An unreleased Frankie Knuckles - ‘'Hiding For the Night’' by Electribe 101, and 3 other albums due for release later this year.

🎧 BUY ELECTRIBE 101 – HEADING FOR THE NIGHT (The Frankie Knuckles Mixes):
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#BillieRayMartin #TrueHouseStories #MusicDocumentary #LennyFontana #Electribe101

TRUE HOUSE STORIES™ W/ FREDDY TURNER # 030 (PART 1)
Growing up in a family of 8, all day Freddy Turner was exposed to music by groups such as The Supremes, The Temptations...
Learn about how Freddy Turner’s career in the fashion industry began, and how moving to NYC, enabled him to meet icons such as Eveyline Champagne.
Despite this full-time career in fashion, Freddy’s passion was music and he went to his local record ‘Rock n Soul’ shop religiously. Hear the story of Freddy Turner’s first track which went on Top of The Pops and reached #14- Hear the story of why this track was pulled down.
Leaving fashion in 1992, Freddy took on DJing full time and played at some incredible venues worldwide- Switzerland being his main stay.
DJing, record producing and working on vocals and working at Mixmag, Freddy was 100% a face on the scene. Listen to how Freddy, Dwayne Harding and Barbara Tucker produced one of the biggest tracks ever “Stop playing with my mind@ - Daryl .........was invited to record vocals.
Experiencing a very competitive industry, hear about how Freddy encountered the pitfalls of working in the music industry. Discover the pitfalls of record contracts and how it affected Freddy’s career.
What are Freddy’s plans for the future and listen to his take on new music that are being re-edited without permission.

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#FreddyTurner #TrueHouseStories #MusicDocumentary

TRUE HOUSE STORIES™ W/ BOB BLANK # 057 - PART 2
Bob Blank is growing with the Salsa Community and now is being sort out as a hot engineer producer. As the disco explosion begins Dan Rather from 60 Minutes recorded a video clip at Bobs Studio Blank Tapes which becomes an important segment for CBS Television based around the excitement of Studio 54 and the Saturday Night Fever Explosion. At the time Bob was also mixing records for DeLite Records, Prelude Records, Patrick Adams, Leroy Burgess and so many others. He explains how Patrick Adams would write on the fly scores of music at the sessions for the string and horn sections. One of the top albums he worked on was the group Musique on Prelude which was a game changer for the disco sound. Bob also talks about how he was instructed by the labels to push the records to sound crazier. He did this alongside the DJs in the sessions by pushing more heavy bass and bringing out the rhythm section in the mix and as well editing new parts giving the listener a whole new version that was perfect for the dancefloor. Listen to Bob talk about his transition into the Ballroom Dancing world. He has such a dynamite story.

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▬ FOLLOW BOB BLANK ▬▬▬▬▬▬
▶ FACEBOOK: https://www.facebook.com/bob.blank

▬ FOLLOW TRUE HOUSE STORIES™ ▬▬▬▬▬▬▬▬▬▬▬▬
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#BobBlank #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES™ W/ ALEX LOWES # 042 - PART 1
One of the most sought out promoters in soul and dance music steps into the hot seat. Alex Lowes who used to be in his former life a crisis events planner for the council in the town he lived found soul music as his savior. Coming from the Northern Soul Scene and a huge supporter of The Wiggan and Blackpool Events found playing music as a DJ his saving grace. He talks about how he created Southport Weekender back in 1987 and decades later how it all is still going. Listen to what it takes to be a successful promoter in today’s music industry.

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#AlexLowes #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES® W/ ROBERT KOOL BELL (KOOL & THE GANG) # 101 INTERVIEWED BY LENNY FONTANA
Robert “Kool” Bell is one of the founding members of the legendary Pop/R&B group Kool & the Gang, the seven-time Grammy award-winners who also earned many American Music Awards.

A multi-platinum-selling group and the most sampled band of all time, Kool & the Gang has sold over 80 million albums worldwide and influenced the music of generations with 25 Top Ten R&B hits, 9 Top Ten Pop hits, and 31 gold and platinum albums.

This legendary man will share his life with us on True House Stories and as well promote his new Champagne Brand called Le Kool. Listen to share the inside story of the how the band started and everything in between. He is an icon and you will hear how he discovered new talent and helped launched them into the stratosphere.

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♫ FOLLOW ROBERT KOOL BELL
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TRUE HOUSE STORIES™ W/ DANNY TENAGLIA SPECIAL SHOW 006 - PART 2
Danny Tenaglia starts to talk about his first club DJ job at the Miami Lounge 1976. He talks about important certain songs are impacting him during this time such as Fantastic Johnny C “Waiting For The Rain” He went to Butterfields in Queens and he meets DJ Jenny Costa and she shows him what a real club felt like. He went to Elphas Disco and he heard DJ Jimmy Yu and experienced hearing the song from The Emotion “I Don’t Want To Lose Your Love” A young Danny is visioning the can be a professional DJ because of all the people he was meeting. His first super club that Danny experiences is Starship Discovery I in Midtown and he hears Joey Palminteri, Ernie Dundee, and Tom Savarese. 1980 was the year of change in Danny's Career and he now gets a job at the Roller Disco in his neighborhood which lasted around three years. During this time, he visits the Paradise Garage and is finding his way in the music business. His next big break comes as he is offered a residency in Miami at Cheers which had the only afterhours license club in the area. There he becomes a Billboard Reporter and starts to really make his mark with the music industry working the long sets and his reputation proceeds him. He returns to New York to begin his house music career. There is so much in this... and a joy to listen to Danny explain it all in detail.

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#DannyTenaglia #TrueHouseStories #MusicDocumentary #LennyFontana
© 2021 True House Stories™ by Lenny Fontana [LCS Productions INC.]

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The Beat Goes On With This D-Train heading Full Express, now Unstoppable. The track is being played everywhere and at every home game at New York Yankees & Citi Field New York Mets Stadium!!! Lenny Fontana & D-Train “When You Feel What Love Has”
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CREDITS:
Label: Karmic Power Records (Labelcode: LC-51694)
UPC: 3614973442100
© 2016 Copyright by Karmic Power Records
℗ 2016 Karmic Power Publishing (ASCAP), Memory Lane, Veras Child Publishing
Written by: Lenny Fontana, James Williams, Fil Straughan
Vocalist: James Williams,
Background Vocalist: Fil Straughan
Produced by: Lenny Fontana
Engineered by: Big Joon™, Louie Balo Guzman
Mastering & Artwork by: Twism
Studio: Karmic Power Studio

TRUE HOUSE STORIES® W/ KATHY SLEDGE / LEGENDARY LEAD VOICE OF SISTER SLEDGE # 100 INTERVIEWED BY LENNY FONTANA

Kathy Sledge joins Lenny Fontana on our Special 100th Episode (The legendary lead vocalist of Sister Sledge), which is a triumphant celebration. Watch and listen how she shares what her work life was like in the beginning of her career and the balance of family life in "The First Female Band" to ever do it, and they became a huge success.

You will even hear how Kathy talks about the particulars going on in her family, with the control over the usage of the name Sister Sledge and how she was forced to stop singing the iconic songs for over 20 years. You all will know her as the lead singer of those familiar tunes such as “We Are Family”, “Thinking Of You”, “Frankie” and “Lost In Music” Now you can listen to her share her story starting from a young child to today. When Kathy hears the word “No” she thinks of what’s next and repositions herself to succeed no matter what.

Kathy Sledge is the youngest and a founding member of Sister Sledge, an American vocal group which is made up of her sisters that was formed in 1971. After achieving success beginning in the late–1970s thru the mid–1980s with Sister Sledge, Kathy embarked on her solo career in 1989. Kathy Sledge has had several hits on the International Pop and Hot Dance Music Club Play Chart, including “Take Me Back To Love Again", which hit #1 in 1992.

Now get a history lesson on how "We Are Family" does not apply to family harmony.

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