WHA ME EAT WEDNESDAY
'ARUGULA/ROCKET'

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Lyrics:
Some say Arugula some call it Rocola call it Rucoli some call it Rugola
The scientific name is Eruca Sativa
Rocket is a name that is popular
Don't underestimate Arugula it is spectacular
Grows very straight look - perpendicular
Full of good vitamins k in particular
Gives to your blood doesn’t take like Dracula
Eat greens regular good for your cellular
Full of chlorophyll that is green and molecular
Good for the heart that’s Cardiovascular
Help you with your fitness more muscular
Aphrodisiac testicular
Good for the part of the eye called the macular
Antioxidant Anti bacteria
Superfood it meets the criteria
Peppery flavour something to savour
Get some inna your body and do yourself a favour
Healthy eating could be your saviour
Time to change your behaviour

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Sea Buckthorn'

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Lyrics:
Sea buckthorn let me see
Does it even come from the sea
Seems like it doesn't believe you me
The only C inna it is vitamin C
You get the seeds leaves and the berry
Used as an ancient remedy
Antioxidants it's got plenty
Which help to protect your body
Sea buckthorn may I introduce
Medicinally it's got some use
People mostly use the oil and the juice
Some ailments It can help to reduce
Inside Out outside in
Used internally and for the skin
Full of minerals and vitamin
All 4 Omega-3 fatty acids within
Said to be anti-aging
Good for eczema acne dem kind of things
Blood pressure blood sugar help lowering
Could help with your body's own insulin
Help with your immune system
Even contains plant estrogen
Could be very useful for women
Who are under the menopause and thing
When me drink the juice me say yeah man
Tastes like about 50 lemon
A di vitamin C that me reckon
Plants are medicines that me deh pon
A medical Monday
Yes iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #SeaBuckthorn #Hippophae #berries

Macka B's Medical Monday 'Blue Pea Tea'

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Lyrics:
Inna India what did I see
I saw a plant that they call blue pea
Blue Pea me no know blue pea
Apparently the flowers make blue pea tea
As the name suggests the colour is blue
Very vibrant a very nice hue
It's got medicinal properties too
Looks good tastes nice and is good for you
Changes colour too it is magical
Add lime it becomes purple
Turns red If you add the sorrel
Nature inna harmony no quarrel
Natural pigments the colours in plants
Polyphenols flavonoids antioxidants
Nutrients your body enhance
Blue pea has them in abundance
Hmm it's got a lot of good things in
Things for your hair for your eyes for your skin
For your brain said to be calming
Helpful to nuff of your body's system
Many benefits it seems like a lot
Check it out and see what the blue pea’s got
Also said to be an aphrodisiac
Oh your ears perked up now you want some of that

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#VEGAN

MEDICAL MONDAY
'CAYENNE PEPPER TONGUE TWISTER'

Can you do the Cayenne Pepper tongue twister?:

Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it is better

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Lyrics:
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it’s better
You only need a little bit of pepper not a lotta
If you use a lotta pepper then you could become a cropper
Little bit of pepper just to make it little hotter
And if you do it proper it can medically matter
Cayenne pepper information very good for circulation
And its good for stimulation and reduces inflammation
I know without no question that it is helpful for congestion
Also the suggestion that helps with indigestion
An ingredient within that is called capsaicin
Is used in many pain killing creams for the skin
I know it’s good for pain ,seen it time and time again
Personally seen the Cayenne stop a migraine
Even a toothache that can keep you awake
Make the tea hold it inna your mouth and wait
Inna warm water with lemon or lime
Your body knows it's detoxification time
But be careful with the pepper and I will tell you why
Don’t get it on a cut or get it in your eye.
If you do, it will sting, you will bawl aye yi
Anyhow sing this part now with I
Dem seh Peter Piper picked a pack of pickled pepper
But this a no pickled pepper this is cayenne pepper and it is better

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

'Jamaica's National Dish Vegan Style' Macka B's Wha Me Eat Wednesdays

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Lyrics:
Jamaica’s national dish is Ackee and saltfish
But this is vegan so we leave the fish out the dish
We have to find a good substitute
I know, we a go use Jackfruit
Saute some onions and garlic
In some coconut oil for a couple of minutes
You can add a little pepper to this
Could be cayenne or the good old scotch bonnet
Prepare the Jackfruit break it up
Remove some of the parts that are tough
Shred it in your fingers hands on stuff
Add it to the pan when you think that's enough
Add more seasoning now if you wish
Bell peppers thyme tomatice(tomato)
If you are adding salt only add a little bit
Of the pink Himalayan or the grey Celtic
Cook it down for about 15 minutes
Get the ackee add it to it
With a fork a delicate mix
Simmer down for a bit that’s it
What does it go with it’s your choice
Could be quinoa, bulghar peas and rice
Take my advice
Vegan ackee and jackfruit nice
Yes Iyah

#whameeatwednesday #jamaicasnationaldish #ackkeandjackfruit #ackee #jackfruit #cucumba #vegan #healthiswealth #veganrasta #rasta #mackab #yesiyah #whameeatcoconutoil #coconutoil #reggae #veganrecipe #veganrecipes

Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.

00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father's Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point - Here's How
22:28 What's Causing Dementia & Alzheimer's
24:24 How Does Memory Work?
24:53 How To Improve Your Bad Memory
26:35 The Different Types Of Memory
27:35 How To Remember Things Better
28:49 The Memory Palace Technique
37:19 The Best Exercise For Your Brain
42:04 How To Be Better At Speaking And Memory
43:37 The Effects Of Coffee On Our Brains
45:09 What Lack Of Sleep Is Doing To Your Neurons
46:58 The Best Diets For An Optimal Brain
47:48 The Shocking Benefits Of Human Connections
49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31 What Are The Worst Habits For Your Brain?
51:41 Does Mindfulness Help The Brain?
52:21 What Social Media Is Doing To Your Brain
55:46 What To Do About Social Media And Phone Addiction
59:21 Anxiety Levels Are Increasing
01:04:02 Where Do We Experience Anxiety In The Brain?
01:06:22 How To Turn Down Our Stress Levels
01:08:18 What Do Emotions Do To Our Brain And Body?
01:10:21 Ads
01:11:22 Does The Brain Change When We're In Love?
01:14:13 What You Learn From Going Through Grief
01:29:26 What Is The Best Quality Of Humanity

You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3wPFoDZ

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Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc

Similar Mixes:
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https://youtu.be/f15eiUSf0ZE
https://youtu.be/CyyzdLuFITs
https://youtu.be/2pH2psGgIiw
https://youtu.be/cb12pUBFb0s

Tracklist:
Not Enough - Invadhertz = 00:00
So I - Felix Raymon - ft. Bella Luna = 03:20
Solstice - Rizzle - ft. Sydney = 07:55
Sins - Dexcell - ft. Charli Brix = 13:33
Live On Your Smile - Ivy Lab = 16:56
Find A Meaning(Zero T Remix) - Kyrist - ft. Steo = 20:47
Hold Me Back - Monty = 24:07
You Or Me - Riya - ft. Enei = 29:16
Concrete - Alix Perez = 34:02
If You - invadhertz = 37:02
Grace - Alibi - ft. Cleveland Watkiss = 39:18
Fall from Grace (Technimatic Remix) - Blu Mar Ten - ft. Kite = 43:48
Elevate This Sound - Calyx & TeeBee = 47:39
Limits - Enei - ft. Anastasia = 52:26
On the Outside - Gerra & Stone - ft. Jordan Jnr, Stephen Mcleery = 56:18
Intoxicated - Invadhertz = 1:01:04
Become (ft. Charli Brix) - KLAX = 1:04:23
Horizon - Monrroe - ft. Jinadu = 1:08:25
Back In Time - Philth - ft. Collette Warren = 1:10:50

Check Out Eliotskii On:
Youtube: https://www.youtube.com/channe....l/UCkqCKG4bEYpRGwyAV
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I will be posting one track a week of up and coming producers. If you want your song posted like this one send it over to [email protected]

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Tracklist:

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Spotify EP: https://open.spotify.com/album..../0ErQn7YSEcwDtjMh515

I will be posting one track a week of up and coming producers. If you want your song posted like this one send it over to [email protected]

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Welcome to the 214th episode of KushSessions.
In this episode we feature the latest in Liquid Drum & Bass with new music by artists such as Alpha Rhythm, Fred V, S.P.Y and more!
Enjoy!

Tracklist:
00:00:00​​​​​​ | Intro
00:00:48​​​​​​ | 01. Intake & Shivaxi - Calibruh
00:05:13​​​​​​ | 02. Shaun Surveillance - Night & Day
00:08:31​​​​​​ | 03. Alpha Rhythm & HumaNature - Keepin On (ft Leo Wood)
00:11:50​​​​​​ | 04. Delayed - Smoke and Ash
00:15:31​​​​​​ | 05. Echomatics - The Fuze
00:20:18​​​​​​ | 06. Nelver - More Of Us (ft Aleya Mae)
00:23:58​​​​​​ | 07. Ben Rolo - Black Hole (ft Lauren Walton)
00:27:17​​​​​​ | 08. Wilkinson - Used To This
00:29:29​​​​​​ | 09. Alpha Rhythm & Sub:liminal - Hidden Thoughts (ft Sydney)
00:33:33​​​​​​ | 10. Alpha Rhythm & Ritual - Downcast
00:37:35​​​​​​ | 11. Nesh ft Beyond Birds - Blue Flowers (KNGHT Remix)
00:40:31​​​​​​ | 12. Schematic - My Friend
00:43:06​​​​​​ | 13. Rafau Etamski - Broken
00:48:15​​​​​​ | 14. Solarsonic - Liquet
00:50:33​​​​​​ | 15. Adam F - Circles (Pola & Bryson Bootleg)
00:53:52​​​​​​ | 16. Nu:Logic - Start Again (ft S.P.Y)
00:57:10​​​​​​ | 17. S.P.Y - You And Me (ft Grimm)
01:00:51​​​​​​ | 18. Dan Guidance - Dream On
01:05:16​​​​​​ | 19. Artsea - Transitions
01:08:13​​​​​​ | 20. Beatmool - Eraser
01:11:09​​​​​​ | 21. Drawn Moon - No More
01:14:28​​​​​​ | 22. Echomatics - Everywhere
01:18:09​​​​​​ | 23. Subrix - Foundations
01:22:11​​​​​​ | 24. Numeric Space - Capture The Moment
01:25:52​​​​​​ | 25. Abstrakt Syntax & Minzo - Let It Begin (ft Lottie Woodward)
01:29:32​​​​​​ | 26. Ben Rolo & Dim Bolt - Distant Notion
01:33:24​​​​​​ | 27. Netsky - Iron Heart (Nu:Logic Remix)
01:37:06​​​​​​ | 28. Grafix - Somewhere (ft Reiki Ruawai)
01:40:01​​​​​​ | 29. Krakota & Fred V - Back To Me
01:42:36​​​​​​ | 30. VOLANT & Luna Lenta - Unending Light
01:46:16​​​​​​ | 31. Boxplot - Welcome Home
01:50:41​​​​​​ | 32. Rameses B - When You Dream
01:54:11​​​​​​ | 33. Feint - Starseed (ft Leah Rye)(Rameses B Remix)
01:56:24​​​​​​ | 34. Boxplot & Feint - Heartstrings

Show credits:
BREAKSinSANITY Foose
Devinely Mannered
Kevin
Mauricio
Sean

Mixed by Rossum

DOWNLOAD: http://patreon.com/kushsessions

Mixed by Rossum
Broadcasted on DI Radio 25.02.2020

Enjoy!

Tracklist:
01. Hybrid Minds - Touch (ft Tiffani Juno)
02. The Outsiders - With Me (Pyvot Remix)
03. MI-KH - Dreamscape (Command Strange Remix)
04. Dan Guidance & Twintone - Gone For A Spell
05. Pola & Bryson - Unsaid (ft Blake)
06. LSB ft Sophia Wardman - If You're Here
07. Unknown Artist - She Ever Hold Me
08. Fred V - Sad Jungle
09. Polaris - Distant
10. Etherwood - American Fruity
11. DRS - The View
12. Nu Tone - The Moment (ft Lea Lea)
13. Shodan - Lost In Tomorrow (ft Layla Hill)
14. Ben Rolo - View (ft Sunnie Mia)
15. Cream Blade - All These Memories
16. Aperio - Hours & Hours (ft Alissa May)
17. Modu - Flashing Gold
18. Aperio - How Long (ft Submissi)
19. Mystific & Tweakz ft Regina - Stays The Same
20. London Grammar - If You Wait (Calibre Alternate Remix)
21. Keeno - I Wonder (ft Ellie Madison)
22. Secret Structures - Atlantis Lost (Silence Groove Remix)
23. Mojoman - Layers Of Luna
24. Colossus - Gone Away
25. Mystific - The Sun (Viewer Remix)
26. Mystific - Hold Me
27. Etherwood - Spoken (ft Rocky Nti)(S.P.Y Remix)
28. DRS, Dynamite MC & London Elektricity - Fix It All
29. Grafix - Blue Dreams
30. King Of The Rollers - You Got Me (S.P.Y Remix)
31. Wilkinson - Afterglow (Cyantific Remix)
32. S.P.Y - Step & Flow (VIP)
33. Hybrid Minds - Drowning In You (Levela Remix)
34. NCT x The Outsiders - Overcome (ft IDA)
35. Camo & Krooked - Dissolve Me (ft Klei)



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My Brother’s Keeper: The Documentary - Bounty Killer & Baby Cham
To Buy: https://music.apple.com/us/alb....um/time-bomb/1708113
To Stream: https://unitedmasters.lnk.to/TimeBomb

Time Bomb - The EP OUT NOW!!!
A Madhouse Records Production

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Time Bomb - EP
Bounty Killer + Baby Cham
Madhouse Records

Tracklist:
1. Intro
2. Time Bomb
3. Slow Motion (feat. Dexta Daps)
4. Badman Ting (feat. Idris Elba)
5. Mad Enuh
6. Vibe
7. Don't Play

About Cham: Cham is a Grammy Award-nominated Jamaican recording artist, most well known for his 2006 single "Ghetto Story" from his major label debut album of the same name, a song which led to multiple "story" songs by other artists in a similar vein. He is currently signed to Atlantic Records, and was previously known as Baby Cham, until 2005. He is still called "Baby Cham" by his Jamaican fans and fans from around the world.

#bountykiller #babycham #cham #timebomb #timebombalbum #timebombep #mybrotherskeeper

This video will probably get removed by YouTube within 24 hours, so make sure to watch as much as you can now.

TIME STAMPS

00:00 Intro
01:18 WAKE UP: You're Being Brainwashed
07:32 FEAR Controls The World
09:39 Social Media Is An Illusion Of Freedom
13:58 Big Tech Is Taking Over
18:03 The TRUTH About Who Runs The World
38:50 The Leaders Of The World's END GAME
48:20 What Are We?
51:06 The Time I Took Psychedelics
55:40 If The 99% Fights The 1%... What Happens?
58:56 The TRUTH About Electric Cars
1:05:40 Is The Matrix Real?
1:19:04 Why David Icke Is Banned From Multiple Countries
1:27:14 I'm Labelled A Conspiracy Theorist To Discredit Me
1:36:48 Why The Human Race Is In A State Of Despair
1:40:33 My Experience Working With My Son
1:41:56 How Do You Want To Impact The World?
1:44:17 David Icke VS Andrew Tate

GET IN TOUCH:For business inquires only, please use this email: [email protected]*Some of the links in this description are affiliate links that I get a commission from*

In this new episode Steven sits down with the Canadian entrepreneur and president of Shopify Harley Finkelstein.

Topics:
0:00 Intro
02:05 Who are you & what mission are you on?
04:03 Why don’t people do the work they want to do?
07:41 What role does passion play in entrepreneurship?
14:21 How to have a good relationship with failure
25:00 The one thing that will make you a great entrepreneur
40:13 The start of Shopify
41:52 Should people be worrying about competing businesses?
50:50 The importance of resilience
54:13 Creating the perfect company culture
01:00:31 How to find the perfect mentor
01:05:51 What companies would you invest in today?
01:11:51 What are you good at?
01:17:40 What’s been your hardest time at Shopify?
01:28:27 Remote working
01:36:10 Something you’ve never said before
01:40:52 The last guest’s question

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If You Enjoyed This Episode You Will LOVE This One With Mo Gawdat: https://youtu.be/bk-nQ7HF6k4?si=Xn9WWUB2nca77Jd9

00:00 Intro
02:11 How do you feel emotionally about what's going on with AI?
09:17 What's surprised you most about the last decade?
12:51 I'm scared of this coming wave.
16:04 Is containment possible?
23:53 What will these AI biological beings look like?
27:08 Would we be able to regulate AI?
33:10 In 30 years' time, do you think we would have contained AI?
35:43 Why would such a being want to interact with us?
46:35 Quantum computers & their potential
57:04 Cybersecurity
01:03:38 Why did you build a company in this space knowing the problems?
01:05:55 Will governments help us regulate it?
01:15:29 What do we need to do to contain it?
01:30:10 Do you feel sad about all of this?
01:34:04 Well slowly move more toward AI interactions over human ones.
01:36:01 What should young people be dedicating their lives to?
01:37:53 What happens if we fail in containment, and what happens if we succeed?
01:42:31 The last guest's question


You can purchase Mustafa’s book, ‘The Coming Wave: Technology, Power, and the Twenty-First Century's Greatest Dilemma’, here: https://bit.ly/3P5kbuS

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TRUE HOUSE STORIES™ W/ CE CE ROGERS # 004
On this weeks edition Lenny interviewed CeCe Rogers where he takes us on a journey of his beginnings in dance music and making the transition from R&B and becoming a highly sorted artist in the House Music Game. Come listen to CeCe Rogers share his story with Lenny Fontana.

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TRUE HOUSE STORIES™ W/ CERRONE # 048 - PART 1
On this episode of True House Stories we are joined by legendary French Drummer, Producer, DJ Marc Cerrone. Cerrone shares with us his humble beginnings with the start of receiving his first drum set from his mother to working with his first group in the early part of the 1970's called The Kongas. He also gives us the inside story of how he made his drums be the most important part of the recording and working on the songs such as "Love In C Minor", "Give Me Love" and "Supernature" and how they became a big part of the American Dance Music culture. Cerrone explains how important the role of the arranger was especially with his songs and the role Don Ray played in the Cerrone sound.

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TRUE HOUSE STORIES™ W/ SEAMUS HAJI # 009
Todays Episode we sit with Dj/Producer/A&R Man Of Big Love / Defected / Glitterbox Seamus Haji. He shares with us his start in the early 1980s known as Dj Slick to his rise in the house scene as Dj Seamus. Come check out his story on the road to success and the pitfalls.

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