[LYRICS BELOW] "Lonely Dirt Road" is a personal song i wrote. Share this with everyone and anyone and let's make an impact. Somebody out there needs this. Love y'all...Thank you.

Click here to listen:
https://dax.lnk.to/LonelyDirtRoad


Follow DAX: @thatsdax
Shot by: Logan Meis
Produced by: Lex Nour Beats

#lonelydirtroad #dax #dirtroad #driving #manhood

Lyrics:

When I need space that’s where I go
A place to escape that nobody knows
Where I feel free to let things go
And face this evil that burdens my soul
I bring my hatred, I pack my pain
All the emotions I cannot explain
It’s where I found God
And filled that whole
It’s he, myself and I
On that lonely dirt road


I needed somewhere to take my mistakes
I didn’t want my family to see me cry
They’ll never know I’m
carrying all of this weight
Dealing with the pressure
of trying to provide
No sign of struggle can show on my face
They ask if I’m OK I just flash them a smile
Fire up that engine to take me away
I’m speeding through emotions with every mile
On that road is where I find my peace
I remember daddy told me about some times like these
On that road is where my minds at ease
I keep driving life away, rejecting change so


When I need space that’s where I go
A place to escape that nobody knows
Where I feel free to let things go
And face this evil that burdens my soul
I bring my hatred, I pack my pain
All the emotions I cannot explain
It’s where I found God
And filled that whole
It’s he, myself and I
On that lonely dirt road


I tried my best to plant the seeds
And then I watered everything that was in my life
But as a man, the only flowers that you get
Are when you’re 6 feet under on the day you die
I think I feel the pain my father felt
It’s finally sinking in
looking back all I see is his eyes
He said that house is not a home
Unless you build it on respect
with some kids and a loving wife
If these walls could talk
I bet they’d say it’s all my fault
That I don’t try hard
That I ain’t man enough
That I ain’t standing up
That I just burn everything
that my hands touch
If these walls could talk
I bet they’d say I’m to blame
That I’m the one who put myself inside of all of these chains
That my addictive personalities what ran them away
And that I hurt myself by staying quiet
And not explaining I’m broken
In places, I can’t even see
I know there’s gotta be a heaven
Because the hell that’s in me
Is taking a dangerous toll
That I’m paying with all of my soul


When I need space that’s where I go
A place to escape that nobody knows
Where I feel free to let things go
And face this evil that burdens my soul
I bring my hatred I pack my pain
All the emotions I cannot explain
It’s where I found God
And filled that whole
It’s he, myself and I
On that lonely dirt road

__________________________________________________________________

If you made it this deep you're a real one. Thank you for continuing to allow me to use my platform to make an impact. Your support is appreciated more than you'll ever know and I will continue to prove that with my actions. I'm very excited. 2024 is going to bring our best and most impactful work. I am putting everything into creating pieces we can all be proud of. This is music for the PEOPLE, spread BY THE PEOPLE. Like, comment, share and let's continue to be the change we wish to see in the world.

Final part of an in-depth examination of some of the evidence that indicates that the Earth is not a spinning, orbiting globe.

Macka B's Medical Monday 'Black Seed Oil'

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Lyrics:
Black Seed oil Nigella Sativa
Nuff people use it nuff believer
They use it for asthma inflammation eczema
Fever flu even a stomach pain reliever
People swear by it for their health
Said to cure anything except death itself
To be honest I use it myself
It's there on my herbal medicine shelf
For thousands of years people use it
People find it therapeutic
Even studies done by some scientists
Have found potential health benefits
Thymoquinone an ingredient that’s active
Proven to have a lot of health properties
Antiviral antioxidant it is what it is
Nature really knows the business
Kalonji oil black cumin
Good for outside also within
Good for your hair also the skin
Got a lot of good ingredients in
Used a lot by the muslim
They call it a blessed thing
They say Mohammad said it can cure everything
So as they say peace be unto him
Maybe not cure all but maybe it can help
To improve some aspects of your health
Get some advice from somebody else
Like a health provider take care of yourself
Black Seed oil Nigella Sativa
Nuff people use it nuff believer

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Thyme' (REFIX/THROWBACK)

New Album 'Health Is Wealth' OUT NOW
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Lyrics:
Its Medical Monday I think it's time
Time to do a rhyme about Thyme
Culinary herb medically inclined
Thyme has really stood the test of time
Long time it has been on the scene
Should have its own Thyme Magazine
Used a lot in Jamaican cuisine
A lot of good recipes they have it in
Watch wait a minute
Even used in Ancient Egypt
Antibacterial, antiseptic
Time has got a lot of health benefits
Respiratory digestive diuretic
Antifungal antibiotic
Make a tea you can infuse it
Make the oil nuff people use it
Time flies but I realise
Thymes a repellent of insects and flies
Got many uses fresh or dried
Versatility nature provide
It's strong got a lot of potency
Take heed woman in pregnancy
Check a health care provider do it properly
Everything's not for everybody
You’ll find, there is a lot to Thyme
Food and medicine should be combined
That is the last line,
Because sadly I have run out of time

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Dragon Fruit'

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Lyrics:
Well you know I love my veggies and fruits
And you know I have a brand new recruit
Another member of my ital group
Introducing dragon fruit
Dragon fruit yes that is the name
Why dragon maybe cause it looks like a flame
From a cactus it came
It's got benefits so let me explain
Ok what have we here
Some call it pitaya strawberry pear
Red or yellow that's how they appear
Look they have a lot of seeds in there
High in fibre no fat
Low in calories fancy that
Tropical and exotic
Vitamins antioxidants and prebiotic
How do you eat it I hear people shout
Just cut it in half and scoop it out
Seeds and all just put it in your mouth
Full joy. Chat bout

#medicalmonday #dragonfruit #mackab

Macka B's Wha Me Eat Wednesdays 'Competition Winner Recipe'

Competition Winner: trustbeatz_jrgungle

New Competition winner will receive a Macka B Cucumba T-shirt

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Lyrics:
The main ingredient is chickpea flour
And you can make it from scratch
You can get some of the dried chickpeas
Blend to a powder, sieve and that's that
The herbs you can get them now
Rosemary thyme oregano
Parsley and sage also
Plus some spice here we go
Cayenne pepper garlic
Olive oil a little bit
Cumin seeds a little bit of it
A little pink Himalayan or Celtic
Inna bowl a little water then give them a mix
With a fork or a whisk
Make a a thin batter looking like this
Easy so far you can’t miss
Get a pan one weh nah stick
Oil of your choice a little bit
Let it cook for about 5 minutes
Turn it over when the edge get crisp
With a spatula give it a flip
Cook again for about 2 minutes
Chickpeas herb wrap there you have it
But it needs a filler doesn’t it

#WHAMEEATWEDNESDAY #chickpeas #chickpeaswrap #vegan #mackabcompetition #mackabrecipe #chickpeasherbwrap #mackab

Macka B's Medical Monday 'Calabash'

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Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
Calabash me never know a two calabash
I thought calabash was just calabash
Me see calabash jewellery and ornaments
Calabash musical instruments
Calabash pipes and water containers
Calabash is very convenient
From I was young not very old
Me see the Ras with the calabash bowl
The fruits not for eating I was told
Funny how life unfold
So me inna one shop and me say a wha dat
Me see a green fruit marked calabash
Me look closely started to study
Me see another name for it dudhi
My curiosity overflowed
I saw another name for it bottle gourd
I bought it come out of the shop hit the road
In investigation mode
Two things with the same name
Doesn’t necessarily mean it’s the same
One have the name and one just became
Better know it’s not a game
Some places called it the miracle fruit
They eat it medicinally that's the truth
Some of them cook it some of them juice
Medicinally they say it have use
High fibre high water content
Alkaline with a lot of nutrients
Anti-inflammatory antioxidant
Could have some things that your body might want
Them say little bit not too much of it
Too much of some things are toxic
Check it out don’t just take my word for it
Find out which calabash is which

#medicalmonday #mackab #calabash

Macka B's Medical Monday 'Mulberries'

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Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
Here We Go Round The Mulberry Bush The Mulberry Bush The Mulberry Bush here We Go Round The Mulberry Bush early in the morning
As a little youth all of the time
I used to hear that nursery rhyme
Didn't take much notice didn't pay it no mind
Thought it was just another line in a rhyme
But later in life you know what I found
Mulberries are more than just a bush to go around
Medicinal tree in a class of its own
Inna the Medical Monday zone
Mulberry not well-known not very
But as a berry it's extraordinary
Vitamins and minerals that are necessary
Very useful in your dietary
Like vitamin C and also iron
Vitamin E Vitamin K1
Magnesium potassium
Fiber ,protein,calcium
Lowers cholesterol good for digestion
Could help your blood circulation
Blood sugar regulation
Immune system stimulation
A lot of good nutrients inside
Antioxidants flavonoids
I couldn't get the fresh one I tried
So I have organic and sun-dried
You get white red and black
Add them to a recipe or as a snack
In moderation try fi hold back
if you’re on medication check with your doc
A very interesting fruit
In India they call it shahtoot
People also use the leaf and root
The tree powerful that's the truth


#medicalmonday #healthiswealth #mackab #rasta #yesiyah #mulberry #mulberries #shahtoot

Macka B's Wha Me Eat Wednesdays 'Saffron'

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Lyrics:
Saffron tastes nice
But it's the most expensive spice
Little bit for a high price
It's the most expensive spice
You see the little bit they put on the rice
Cause it's the most expensive spice
Saffron is a spice of old
All over the world it’s sold
Long time I have been told
It’s worth more than it's weight in gold
Saffron is made from the stigma
Of the crocus sativus flower
Hard work takes a lot of labour
Expensive for a flavour
Has to be picked by hand
Takes a lot to get 1 kilogram
How many flowers make 1 ounce of saffron
About one thousand
For its price it's got notoriety
But it's got a lot of medical property
Antioxidant anti-inflammatory
Antidepressant help your anxiety
Alzheimer's might help your memory
Aphrodisiac give you the energy
Some say it helps insulin sensitivity
Medicinally its got some ability
If you get it try and get the right one
Because there is a saffron scam
People a sell imitation
Do your research get the right brand
You see the little bit that me have in ya
What me do put it pon me Quinoa
A Wha Me Eat Wednesday
Yes Iyah
A Medical Monday
Yes Iyah

#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #saffron #vegan

Wha Me Eat Wednesday
'Natures Fast Food'💨💨 with subtitles

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Lyrics:
When you say fast food people think burger
But nature can take it little further
Faster than anything you can cook
Follow Macka B take a look
Real fast food what a gwarn ya
Look how fast you peel a banana
Look how quick you can peel the mango
3-2-1 go
Real fast food check the Berry
Don't have to cook them not necessary
As long as the fruits are ripe and ready
On your marks mmm get steady
Peel the orange cut the avocado
Slice the cucumber tomatice tomato
Get the kiwi cut it inna quarter
Bust the coconut drink the water
Scrape the jelly out eat it after
A the desert ,main course and the starter
In abundance for your indulgence
Food with substance, full up of nutrients
Ram packed with wholesome ingredients
Natural packaging for your convenience
Yes iyah you know it’s the truth
Real fast food’s veggies and fruit

Medical Monday
'Ginger' wit subtitles

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Lyrics:
Medical Monday dropping some bars here
Ok let's take a Pause here
Ginger what is good for
Oh yes nausea
Fresh, dried inna powder
Have it inna oil inna juice inna tea
Ginger is good for travel sickness
Over the land the air and the sea
Also for the morning sickness
That's for the woman in pregnancy
Antioxidant antibacterial
Also anti-inflammatory
With Lemon is one combination
Helpful for mucus and the congestion
Helps with digestion and circulation
Pain reliever maybe menstruation
Some spices have got a lot of benefits
Scientifically there are statistics
The truth is and I’ll keep it simplistic
Ginger is more than a biscuit
Gargle keep your mouth fresh
Chew some good for the breath
Oh yes even a Ginger compress
Got a lot of usefulness Yes
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Medical Monday 'Water' with Subtitles

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Lyrics:
If you want to be healthy this is the starter drink more water We are walking water almost three quarter drink more water
Water without doubt
Is the most important thing you can put in your mouth Essential used by your body throughout
And you must replace it when it come out
It comes out through the sweat
Also the urine and also the breath
If you're dehydrated your body’s upset
Water replenish and nourish protect
Transports nutrients helps with the energy
Flushes waste from out of your kidney
Headache remedy drink water plenty
Make your tank full not empty
So you say it makes you pee so go and have a pee everybody have to pee it don’t hurt nobody
No fat no sugar no calorie
Pay your body water give it a good salary
Hydrate lose weight feel great lubricate
No constipate temperature regulate
How many glasses a day about 8
And if you reach six at first that's great
Filter, Spring, Akaline do your thing
Clean water without other things in
Fill your glass to the brim
More water, drink up your medicine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Ginger Shot' Competition Winner Recipe

Competition Winner: Thelma Kristine

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Lyrics:
The winner we pulled out of a hat
Digitally so let's see what we got
Thelma Kristine got the top spot
And the winning recipe was ginger shot
The size of the ingredients might seem like a lot
But you can make nuff shot out of that
No cooker needed no pan no pot
Nothing in the recipe needs to be hot
Get 200g of fresh ginger
5 dl of water
Dl yes dl
That’s about 500ml
Pineapple they said use can
But for this I’m going to use a fresh One
One apple one lemon
Let’s get into action
Cut up the ingredients one by one
The ginger, the apple, pineapple, lemon
Plant-based a dat we deh pon
Ready for the blender yeah man
Ok get the blender
Put all the ingredients in together
Then just add the water
And blend till you get the right texture
Lastly a bit of straining
Get a strainer cheesecloth or muslin
That’s the last thing
Ginger shot ready for drinking
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #ginger #gingershotrecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab #gingershot #gingerrecipe

MACKA B performing Medical Marijuana Live In Malaysia where some ganja offences still carry the death penalty. See how the people react

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Yes Iyah

www.MackaB.com

Maxi Priest ft Macka B - None Of Jah Jah Children [Filomuzik Remix]
(Official Music Video)

▶️Stream or Buy 'None Of Jah Jah Children': https://globalbeatsrecords.ban....dcamp.com/album/none

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Video By Akil Designs

#mackab #maxipriest #noneofjahjahchildren

Macka B 'Kick Racism Out Of Football' Official Lyric Video

Taken from the single 'Kick Racism Out Of Football' that is available to buy or stream from the link below:
https://ffm.to/kickitout

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Video By Akil Designs

Macka B's Wha Me Eat Wednesdays 'How to grow your own nutritional food inside your home in a few days'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
A Wha Me Eat Wednesday yes another outing
Nutritional lyrics I'm spouting
Always positive now doubting
Today it's all about sprouting
Sprouting what does that mean
Germinating seeds legumes or bean
To produce a shoot as will be seen
Full of vitamins minerals and protein
Very simple easy technique
Not expensive it is very cheap
You really don't need a whole Heap
And it's fast less than a week
You can use things that you have at hand
A clean jar muslin elastic band
Or you can get a professional one
These mason jars come with a stand
Make sure the jar is clean
Today I'm going to sprout mung bean
You know mung bean they are green
Long time them deh pon di scene
Put the beans in the Jar
Then cover them with water
Let it stand for about 12 hours
Overnight if you desire
Then drain the water out of the Jar
Rinse them off with more water
Water about room temperature
Repeat this every 12 hours
So let’s let it go through it’s phase
And come back in a few days
I’m sure that you will be amazed
We’ll see the progress on the next
Wha Me Eat Wednesdays

#WHAMEEATWEDNESDAY #mackab #sprouting #germination #mungbean #sprout

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Soundcloud: https://soundcloud.com/user-948228992

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