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Macka B's Medical Monday 'Black Cohosh'
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Lyrics:
I'm saying it's for the ladies because
A lot of them use it for the menopause
Menopause yes menopause
Listen to the black cohosh bars
Menopausal hot flush
What about the black cohosh
Feel hot my gosh
What about the black cohosh
Anxiety nervous
What about the black cohosh
Palpitations heart in a rush
What about the black cohosh
Black cohosh the root
Really works no dispute
I've seen it myself so I know it's the truth
Scientifically proven absolute
Menopause is biological
The end of the menstrual cycle
Changes hormonal
Some woman just no feel normal
Some symptoms come with it
People take things to relieve them a bit So for those on a herbal tip
Black cohosh could benefit
A Medical Monday
Yes Iyah
#mackab #blackcohoshbenefits #blackcohosh
Medical Monday
'Lemongrass/ Fever Grass'
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Lyrics:
Monday again time a move fast
Feels like the time a fly past
Another day another broadcast
Today it's Lemongrass
It's a plant comes from nature
Known for its aroma also the flavour
But it's something greater
Fever grass it's known as in Jamaica
Yes used for the fever
Aches infections stomach reliever
Not just a flavouring neither
Food is medicine I'm a believer
Lots a Vitamins and Mineral
Antibacterial antifungal
Flavanoids, Polyphenols
Antioxidant as usual
Lots of benefits medicinal
Anti-inflammatory help the muscle
Headaches it could be helpful
Rub the oil pon your temple
Soothing calm down your body
Used a lot in Aromatherapy
You got the oil but also the tea
Could help with the stress and the anxiety
Also it's a very good seller
As a mosquito repeller
You might know it as Citronella
Have to keep away that little fella
That’s Lemongrass in a nutshell
More to it than taste and smell
Can be good for your health as well
Time will tell
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's 'Berries'
(REFIX)
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Lyrics:
Many Berries, very many Berries
Blackberries, Blueberries, Gooseberries, Raspberries
Many Berries, very many Berries
My Smoothie many Berry very necessary
Juicy, nice and good for you medically
Healthy snack and Berry extraordinary
Antioxidant Anti inflammatory
Mulberry, Bilberry, Strawberry
Technically not a Berry but me include Cherry
Good for your joints and make your bones steady
There’s Berry for your Eyes Berry for your Memory
Berry for your Blood , Berry for your Artery
Berry for your Heart, your Lung and Kidney
A Wha Me Eat Wednesday are you with me.
Acai, Goji also top category
Low Glycaemic better Diabetically
Vegan Me Seh and me say that Emphatically
Try and eat the ones that are grown Organically
Many Berries, very many Berry
Be the Boss for your Belly make the Berry Secretary
Many Berries, very many Berry
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Wha Me Eat Wednesdays 'Plantain Porridge' Competition Winner Recipe
Competition Winner: Pen Prophet
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Lyrics:
All who entered I have to acknowledge
It's like attending a culinary college
Tapping into the people's knowledge
The winner Pen Prophet with plantain porridge
Plantain porridge let me see
In Jamaica they have a recipe
It's not hard kind of easy
Ok let's go listen to Macka B
For this we a go use green plantain
Peel it first take off the skin
Coconut milk is the next thing
Add to the plantain start blending
Then get a pot of water boiling
Put the coconut milk and the plantain in
As the porridge gets thicker keep stirring
Or else you might burn up the thing
You can add cinnamon and vanilla
A sweetener of your choice a healthier sugar
When it's smooth and ready you will discover
A porridge with plantain like no other
PS for your protein needs
At the end you can add hemp seeds
A Wha Me Eat Wednesday
Yes Iyah
#WHAMEEATWEDNESDAY #plantainporridge #plantainrecipe #vegan #mackabcompetition #mackabrecipe #porridgerecipe #mackab
Macka B's Wha Me Eat Wednesdays 'Protein'
If somebody asks you where Vegans get their Protein from? Show them this
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Lyrics:
Proteins where Vegans get their proteins
You can get it by various means
Proteins where you get your proteins
For a start there’s a lot in beans
Black beans white beans haricot kidney beans
Pinto beans fava beans butter beans mung beans
Also inna some dark leafy greens
Plants have protein so it seems
Seeds help fulfil the protein needs
Hemp seeds chia seeds pumpkin seeds
Sunflower sesame seeds flax seeds
Do they have protein yes indeed
You can also get it in these
Yes protein inna chickpeas
Split peas green peas gungo peas
Get the protein gimme some please
It's in these and it's in those
Inna nuts like pistachios
Walnuts peanuts almonds also
You want to hear more protein here we go
Lentils tempeh the list goes on
Quinoa yes that's another one
Spelt Teff the Ethiopian
You can be plant-based and still get strong
A variety of plants we a eat
So the protein is complete
So even if you’re an athlete
There’s an alternative to the meat
Medical Monday
'Aloe Vera' with subtitles
Lyrics:
Aloe vera is beyond belief,It’s a First aid box in a leaf
Me no use plaster when I have a little cut
Me find Aloe vera just heal it up
No if or suppose, maybe or but
We do it all the time in my house nuff nuff
Little burn Aloe vera a your turn
Real skin soother that is what me learn
Medicinal plant as far as I'm concerned
Bitter makes some people squirm
Chat bout good for your mouth
My gosh what a mouth wash
Baby teething rub it on the gum
See how quick the baby calm down
Your hair put Aloe vera in there
Got enzymes that help to repair
Great conditioner as far as I'm aware
You can read bout Aloe hair care everywhere
Slice the skin take out the gel
You can eat it good internal as well
Add water blend it into a juice
Never mind the bitterness that’s no excuse
It’s got nuff vitamins and nuff minerals
Antibacterial antifungal
Good for digestion Inna moderation
Sugar regulation a real medical
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'Cerasee'
Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store
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Lyrics:
Cerasee makes a serious tea
Cerasee serious herb seriously
Bitter but that don’t bother me
Bitter to the taste sweet to the body
I’ve seen big man gwarn like little baby
Just from the taste of the Cerasee tea
Personally I drink it raw
No sweetener no sugar
It’s not the bitterest thing I have
But people still look pon me like me mad
Some Jamaicans swear by it
But enough of them run from it
Even sugar can't sweeten it
And they know it’s got health benefits
Ask a Jamaican
Some use it for worms detoxification
High cholesterol inflammation
Belly pain constipation
Chat bout use it as a wash out
Good for purging the blood
Cold reliever good for the fever
People use it they’re a Believer
I got to like it in any case
Me haffi have some inna my place
Can't make my health go to waste
Long-time me get used to the taste
You nu have to have Cerassee everyday
On and off that’s what they say
Cerasee it is serious OK
From Africa to JA
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday Sleep Remedies Competition Winner
Competition Winner: Awalker1991
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Lyrics:
The winner of last week's competition
Was Awalker 1991
Not saying it was the best one
But out the good ones it was picked out at random
A lot of great remedies that's the truth
A lot of people said valerian root
Some said chamomile some said lavender
Some said Ashwagandha some said yoga
Reading helps you sleep some people said
Also not eating 2 hours before bed
Some said music some said rub your wrist
Some said have a bath some said cannabis
Some said don't look at your phone for an hour
The hour before you retire
If a good night's sleep is what you require
You have to sacrifice some things yes Iyah
Some said breathing some said bedtime routines
There's a lot of sleep remedies so it seems
I'm sure you will be helped by some of these means
So all I can say is sweet dreams
A Medical Monday
Yes Iyah
#shorts #short #MEDICALMONDAY #sleep #sleepremedy #chamomile #mackabcompetition #valerianroot #remedy #mackab #Ashwagandha #yoga
Macka B's Wha Me Eat Wednesdays 'How to grow your own nutritional food inside your home in a few days'
LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we
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Lyrics:
A Wha Me Eat Wednesday yes another outing
Nutritional lyrics I'm spouting
Always positive now doubting
Today it's all about sprouting
Sprouting what does that mean
Germinating seeds legumes or bean
To produce a shoot as will be seen
Full of vitamins minerals and protein
Very simple easy technique
Not expensive it is very cheap
You really don't need a whole Heap
And it's fast less than a week
You can use things that you have at hand
A clean jar muslin elastic band
Or you can get a professional one
These mason jars come with a stand
Make sure the jar is clean
Today I'm going to sprout mung bean
You know mung bean they are green
Long time them deh pon di scene
Put the beans in the Jar
Then cover them with water
Let it stand for about 12 hours
Overnight if you desire
Then drain the water out of the Jar
Rinse them off with more water
Water about room temperature
Repeat this every 12 hours
So let’s let it go through it’s phase
And come back in a few days
I’m sure that you will be amazed
We’ll see the progress on the next
Wha Me Eat Wednesdays
#WHAMEEATWEDNESDAY #mackab #sprouting #germination #mungbean #sprout
Medical Monday 'VITAMIN C' with subtitles
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Lyrics:
Vitamin vitamin vitamin vitamin vitamin vitamin C
Vitamin vitamin vitamin vitamin vitamin vitamin C
Good for colds and flu’s and boosts your immunity
This vitamin helps absorb the minerals inna your body
This vitamin It’s an antioxidant and very healthy
This vitamin inna certain fruit and vegetables plenty
Vitamin C it inna lemon vitamin C it inna lime
Vitamin C it inna oranges and peppers and thyme
Inna kiwi inna guava inna berries inna kale
Vitamin C is inna nuff fruit and veg without fail
Papaya amla mango moringa
Melons watercress, so much inna nature
So many benefits,which part shall I start
Blood circulation, good fi di heart
Also good for the skin because it good with the collagen
Very helpful for repairing and it good for the healing
It’s an essential vitamin and you must get it in
And the best way to get it in healthy eating
Vitamin vitamin vitamin vitamin vitamin vitamin C
And this is Medical Monday with the man Macka.B
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
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Download Link: https://www.patreon.com/posts/45306509
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https://youtu.be/p7g_9KsPTr0
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https://youtu.be/lB4cRoDPEFI
Tracklist:
Think About - The Vanguard Project
More Jungle - The Vanguard Project
Billing Issue - The Vanguard Project
JamJah - The Vanguard Project
Indigo Drive - The Vanguard Project - ft. Tali
In The Night Sky - The Vanguard Project
Can't Breathe (The Vanguard Project Remix) - Muffler
From Inside - The Vanguard Project
Blacklist (Bop Remix) - The Vanguard Project
Rhode House - The Vanguard Project
Wizbit - The Vanguard Project
Remembrance - The Vanguard Project
Running (The Vanguard Project Remix) - Dexcell & Champion - ft. Charlotte Haining
Flying Away - The Vanguard Project
Smash - The Vanguard Project
Is This Love - The Vanguard Project - ft. Lucy Kitchen
We Used To - The Vanguard Project
FLLN 4 U - The Vanguard Project
Fallout - The Vanguard Project
Murkleton - The Vanguard Project
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Tracklist:
Introduction - In:Most = 00:00
Sit & Watch The Sunrise (Phil Tangent Remix) - Changer - ft. Leo Wood = 00:56
All These Memories - Cream Blade = 07:00
Let It Breathe (Trail Remix) - Data 3 = 08:10
Lakota - Technimatic - ft. A Little Sound = 10:24
Can't Catch Me - Airshots - ft. Ben Shemel = 13:40
Night & Day - Atlantic Connection - ft. Steo = 18:05
Magic - Mitekiss - ft. Ruth Royall = 21:57
You Saw The Devil In Me (Remix) - Drs, Liam Bailey, Mindstate, Dogger = 25:49
Lullaby (Logistics Remix) - Andreya Triana = 28:57
Tokyo (Monrroe Remix) - 3LAU - ft. XIRA = 33:10
Don't Hurt Me - Anile, Mindstate, Dogger, K S R = 36:51
Holding Back - Dogger, Mindstate - ft. Liam Bailey, DRS = 40:55
In the Moment - BCee - ft. Charlotte Haining, Tempza = 43:50
Sanguine - Styke - ft. Rhode = 48:38
Move Steady - Emba - ft. DRS = 53:00
Captivated - Ben Soundscape, Roygreen & Protone - ft. Tali = 57:10
White Roses - Dexcell - ft. Maddy = 1:01:00
Show Me - Random Movement - ft. Adrienne Richards = 1:05:40
The Time Is Yours - Dogger, Mindstate - ft. Liam Bailey = 1:09:43
Yesterday - Friction - ft. Liam Bailey = 1:12:31
Finding You - Dexcell - ft. Becca Jane Grey = 1:16:08
Run Away - F8te - ft. Georgia Lewis = 1:17:59
Little Bit Lighter - Bcee, Etherwood - ft. Charlotte Haining = 1:22:01
The Fear - Dexcell - Louisa Bass = 1:25:42
Trade Places - LSB - ft. Degs, Phoebe Freya = 1:29:45
Sins - Dexcell - ft. Charli Brix = 1:34:29
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Spotify Playlist: https://open.spotify.com/playl....ist/6lnshVxRoUew5nyr
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc
Similar Mixes:
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https://youtu.be/M-rRbrifnu4
https://youtu.be/L1Uqxdc4O8U
https://youtu.be/w1Zz2WSIxN4
https://youtu.be/w_y0AycF4-Y
Tracklist:
00:00:00 - Calibre - Sense Soiree
00:05:31 - Anile - Depths
00:10:07 - In:Most - Katmai
00:12:46 - Calibre - Mirage
00:17:52 - SMP ft. Matt Freeman, Wednesday Amelia - Unrequited Love
00:23:00 - Bert H - Old Days Were Better
00:25:57 - Scott Allen, Critical Event - Face The Truth
00:31:05 - Structure - Petrichor
00:35:30 - Tokyo Prose ft. LSB - In The Breeze
00:40:18 - Tokyo Prose - Saving Grace
00:45:37 - Bert H - Aadwark
00:49:51 - Bert H, All Mode - Wait For Us
00:54:17 - Fine Art ft. Rachel K Collier - Don't Wanna Rush (LSB Remix)
00:57:12 - Lenzman, LSB - Noodles
01:01:15 - Logistics & In:Most ft. Lyra - Been Dreaming
01:05:18 - Mitekiss - Final Hours
01:09:43 - Redeyes, GLXY ft. Tyler Daley - Keep On
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https://youtu.be/RCD2lg6BeWg
https://youtu.be/osHb4ICTi1M
https://youtu.be/6UCL5bLAC7Y
https://youtu.be/p1le17LXdVI
Tracklist:
1 Seventh Sound - Anile
2 Haze (Monrroe Remix) - Imba
3 10 Letter Word (Command Strange Remix) - Anthony Kasper
4 Out Of Touch - Telomic
5 Time Will Tell - Seba
6 Hide The Tears - Seba
7 On The Way - Silence Groove
8 Life Is - Seba
9 Discover Yourself - T Base
10 Beautiful Places - Enok
11 Dragonfly - MAE917
12 Spirit Matter - Mystic State vs Data 3
13 What About Tomorrow - Monrroe
14 Coat of Dust - Handra
15 The Switch - Leniz, HumaNature
16 Forget - Mystic State
17 The Soundest - SMP
18 From Within - Imba
19 Foresight - SND
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Similar Mixes:
https://youtu.be/f4UhbFDNzts
https://youtu.be/OQIOyk3wl50
https://youtu.be/p7g_9KsPTr0
https://youtu.be/osHb4ICTi1M
https://youtu.be/lB4cRoDPEFI
Tracklist:
We Pretend - QZB - ft. Charli Brix = 00:00
Full Circle - Visages - ft. Charli Brix = 04:25
Faded - Enei - ft. Charli Brix = 06:16
Kintsugi - QZB - ft. Charli Brix = 10:00
Lose Myself - Vector, Macca, Loz Contreras - ft. Charli Brix = 14:44
All I Need - Walk:r - ft. Charli Brix = 19:07
All I Need (Ash:Ram Remix) - Walk:r - ft. Charli Brix = 21:41
Soft Spoken - In:Most, Changing Faces - ft. Charli Brix = 26:06
Soft Spoken (GLXY Remix) - In:Most, Changing Faces - ft. Charli Brix = 28:19
Speechless - Dexcell - ft. Charli Brix = 32:47
Sins - Dexcell - ft. Charli Brix = 34:56
Voices - Koherent - ft. Charli Brix = 36:46
Homeworld - Enei - ft. Charli Brix = 41:11
Get Closer - Enei - ft. Charli Brix = 45:58
Just One Look - Enei - ft. Charli Brix = 49:27
In Your Soul - Ill Truth, Satl - ft. Charli Brix = 53:10
Let It Breathe - Data 3 - ft. Charli Brix = 58:18
Let It Breathe (Trail Remix) - Data 3 = 1:01:14
Become - KLAX - ft. Charli Brix = 1:02:43
Break the Habit - Sustance - ft. Charli Brix = 1:06:01
Say No More (Visages Remix) - Phaction - ft. Charli Brix = 1:09:40
Colours - Revaux - ft. Charli Brix = 1:14:07
Games - Monty - ft. Charli Brix = 1:15:57
Take It All - QZB - ft. Charli Brix = 1:20:00
Take It All VIP - QZB - ft. Charli Brix = 1:21:06
Head in the Clouds - Charli Brix = 1:23:59
Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx
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Tracklist:
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Tracklist:
#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass
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Welcome to another episode in the Dreamscape series.
I just felt like making a new mellow Liquid DnB mix.
Hope you guys enjoy this one. I've tried to make a smooth blend of old and new music.
Enjoy!
Tracklist:
00:00:00 Maykors - Amazing Nearby
00:04:46 Blean - Westfield
00:07:43 CITRA - Field of tears
00:11:24 Gravity - Stars Lead The Way
00:14:42 Gravity - Dusty
00:18:01 Capturelight - Lonesome
00:20:57 CELO - Memories
00:25:00 Telomic feat. Voicians - Night Echoes
00:28:19 Blipin - The Tides
00:32:00 Telomic - After Hours
00:34:56 Qumulus - Brethren
00:37:42 Geety - Envision
00:42:40 Rezilient - Loving You
00:45:58 LSB feat. Sophia Wardman - If You're Here
00:50:45 Anwius - Trust
00:53:47 Qumulus - Moonlight
00:56:44 Seathasky - Difficult
01:00:24 Twelve Step Audio - No Matter
01:03:21 Tilal - Awakening
01:06:40 Rameses B - Sonder
01:08:30 Technimatic - Departure
01:11:10 Sub:liminal - Second Spring (Silence Groove Remix)
01:14:23 Warm Roller - Last Day
01:17:41 Neuron - Limited
01:21:22 Qumulus & Leniz - Lullaby
01:24:41 Slowsly - Musubi
01:26:53 Maduk - Coming Down (Etherwood Remix)
01:30:12 Everlong - Vibe
01:33:52 Noppo - Here Before
01:36:49 Hiraeth feat. LaMeduza - Live & Learn
01:40:07 Aleyum - Glowing Memories (Silence Groove Remix)
01:43:26 Monika - Storm (Silence Groove Remix)
01:47:07 Outer Bass - It's Always Sunny in Outer Space
01:50:47 Aeron Aether & Aleyum - East Of Eden
01:54:28 Sereni7 - Sonder
01:57:25 Anwius - Path
02:00:21 Echomatics - Rowans Breeze
02:03:40 Neuron - Breeze of wind
02:06:58 ALB - All Words
02:11:01 ALB - Don't Waste Time
02:13:58 Etherwood feat. Zara Kershaw - You'll Always Be a Part of Me (Pola & Bryson remix)
02:16:54 MidKnighT MooN - Take Me Away
02:19:51 Leniz & Echo Motion - Neon Blue
02:23:09 Liquid Memoirs & Arkii - Eclipse
02:26:50 Noppo - Floater
02:29:25 Rafau Etamski - Changes
02:32:32 Seathasky - Tell Me Why (Rafau Etamski Remix)
02:35:57 L.A.O.S - While I Played Dead
02:40:16 Tycho - Awake (Ben Rolo Bootleg)
02:44:18 Silence Groove - You're Everything
02:47:59 Henry - Drifting Away (Fullalove Remix)
02:51:18 Minos - Dreamland (Critical Event & Hiraeth Remix)
02:54:36 Machinedrum ft. Mono/Poly & Tanerélle - 'Star (Magnafide Bootleg)
02:58:39 Wez Walker - At That Moment
03:02:20 Dan Guidance - I'll Wait
03:06:23 Nichenka Zoryana - Detki Eluvatara
03:09:19 Voitech & Dj DNS - Mirage
03:12:38 Aydn - Machhi
03:15:56 Wez Walker - The Dark Passenger
03:19:37 Inigma - Beneath the Surface
03:22:34 Dan Guidance & Echo Motion - Autumn Leaves
03:26:36 Sub:liminal & SOLR - Night Trails
03:29:55 Alexvnder - Field Of Dreams
03:33:14 Outer Bass and Alpha Rhythm - Asteroidea
03:36:32 Makoto & Polaris - Kinetic
03:40:35 Subrix - Rainy Days
03:44:16 Etherwood - Akasha
03:47:34 Silence Groove - Autumn Plains
03:50:31 Capturelight - Bubble Funk
03:53:27 CITRA - River flow
03:56:46 Jay Dubz - Comedown Sunrises
04:01:33 Leniz - Mizpah (SiLi Remix)
04:04:07 Chase Perry - Feel
04:07:04 Aleyum - Midnight In Seoul
BIG UP for the support!
Alexander Kolesnikov
Amy Kearney
Cazzk1
Colisha Simpkins
Daniel Carbonero
Glaciercube
Graham Frizzell
Hans Robinson
Jeroen Jacobs
John Wilander
Kevin
Matthew O'Neill
Mauricio Mausu Perez
Mizter Marcus
Nick S
Nikita
Patrick Kaegi
Sean Belton
Sergiu Nichitean
Shlomi Vinny
Skopetake
Tim W
Mixed by Rossum
