Macka B's Medical Monday
'Chia Seeds'

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Lyrics:
Greetings I beg you draw near
I’ve got something I want you to hear
Today I'm going to talk about Chia
Chia seeds to make things clear
You never saw them have no fear
We have some right here
More impressive than they appear
Superfood that deserves a cheer
Lot of fibre and protein inna these
Highest plant sources of Omega-3’s
Calcium Phosphorus Manganese
Vitamins Antioxidant properties
Plant nutrients, trace mineral
All amino acids that are essential
Some runners find it very useful
They say that it boosts their energy level
Soak it in water turns to a gel
Swell thickens your smoothies as well
Add a spoonful makes you feel full
Seeds are very little but very powerful
Many use add them to a juice
People even use it as egg substitute
Inna cereal inna Soup
Raw sprinkled on Fruit
Little seeds small and cute,
Big inna Nutrients that’s the truth
Beneficial big attributes
Chia Seeds me a give you a salute.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

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Tracklist:
Coming Soon



#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

⁣The next globalist psyop has been launched: The Holy War to deceive Christians

⁣The film exposes something so nefarious, so evil, so mind-blowing that many will find it hard to believe. Yet it is true.
This film can deliver a fatal blow to the satanic elites, who want to establish a world government to enslave all of humanity.
The shocking secrets unveiled by this incredible documentary will shine a blazing light on those who have always been hiding behind the state of Israel.
Learn more secrets here: https://www.stopworldcontrol.com/

TRUE HOUSE STORIES W/ JIM SHAFT RYAN # 097 - PART 2
Jim Shaft Ryan has championed house music since the late 80s with his legendary Chuff Chuff And Miss Moneypennies parties. He has travelled the world 50 times over spreading the message of his beloved house music. He has held a residency in Ibiza since 1995 and has released over 20 compilations. He is responsible for a successful record label, legendary club nights, a Dj Agency and eventually owning the club where Miss Moneypennies use to host the Saturday night in Birmingham. He is back on the scene with a new release on the Miss Moneypennies Record label. He has thrown his hat into Remixing again and setting up dates in his diary for Dj touring. So there is no stopping this legendary DJ.

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TRUE HOUSE STORIES™ W/ DJ SPEN SPECIAL SHOW 2021 # 002 - PART 1
Dj Spen takes us on his walk from being a Hip Hop DJ Sensation with forming a group called Numarx back in 1983 to working on production in the early days of the 1980s. He is known as a Rapper MC in the group. Hear him speak about the Milli Vanilli single “Girl You Know its True” and the success and the pain of it all. Listen to Spen take you as he takes you on his journey from Hip hop to when he finds house music through the Disco Lane. He worked with Basement Boys and created a whole new sound in dance music with Jasper Street Company and then forged to create Code Red Records, where he helped launch and create Gabrielle and other such artists. Finally on to his final creation with Quantize Records which is a plethora of great artists and steady promising releases. Hear him talk about his album and all the future releases.

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TRUE HOUSE STORIES™ W/ DAVID MORALES # 027 - PART 2
An artist, DJ, Remixer, Producer businessman, pioneer, this man needs no introduction.... a man that started a DJ career in the 80s, embarking on a prolific production career which propelled into overdrive in the 90s with his debut album 'The Program'. He went on to win a Grammy for ‘Remixer of the year’ in 1998, an incredible achievement for an award-winning producer who has remixed well over 500 records from a roster of multi-platinum artists, including Mariah Carey, Whitney Houston, Michael Jackson & U2.
He had a HUGE global hit in 1998 with ‘Needin U’ and has had huge success time and again with many of his records and remixes, having continuously gone on to sell hundreds of thousands of records worldwide.
He is one of the founding members of Def Mix, alongside the legendary Frankie Knuckles and his RED ZONE mixes have their place in Dance Music history as some of the finest remixes ever produced, having been played by everyone from Tony Humphries to Sasha & John Digweed.
A native New Yorker that now resides in Italy, he remains to be one of the most sought-after DJs on the planet and continues to be as consistent and prolific as ever with regular releases on his DIRIDIM Record label.... and his Sunday Mass sessions on Twitch are now developing an almost cult-like following...we are humbled to welcome, the LEGENDARY... DAVID MORALES.

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TRUE HOUSE STORIES™ W/ DAVID MORALES # 027 - PART 1 INTERVIEWED BY LENNY FONTANA
With a real passion for music in his veins from a very young age, from very humble beginnings, David Morales was destined to follow his dream and took the opportunity to play music at any given chance.

David's very first gig was playing at the Loft for Lulu
His first regular Djing spot started at Ozone Layer where Lulu was the hostess.
Still working a job in a restaurant, David was hands on at promoting his events playing legends such as colonel Abrahams at his shows. In the end he became so busy with his music, it meant quitting his day job.

David was fortunate to meet Mike Brady from Paradise Garage and was invited to play at this incredible NYC club in 1983, where he invited legends such as Captain Black and Jocelyn Brown to the party.

Having never experienced using turntables which were the regular go to at Paradise Garage, experiencing their capacities completely blew David away. He was hooked.
With huge names currently on the lineup at Paradise Garage -no one yet knew of David.... But they soon would!!

In 1989, David first came to the UK for DMC - to his amazement, he was welcomed with open arms by his British fans and was also hugely respected in Italy too. Nicky Holloway and Pete Tong invited David to play at Estoria, only 40 minutes into his set, he was asked to stop playing just as he was getting into his set, for Jomanda to perform!!

David set up Defmix productions but with very little direction, experience and to just be landed in the midst of music industry, he had to learn the business very quickly in order to succeed.
Remixing is where David found his fortune in the industry. Frankie knuckles and David worked on so many remixes, in fact rewriting entire tracks and even changing the titles of the tracks, David simply received a flat fee and did not gain the recognition he deserved.

Mariah Carey “Dream Lover”, was his 1st superstar track remix. At first, he questioned the track due to it being extremely commercial (at the same time rejecting remix work for legends such as David Bowie) this remix became one of the songs David Morales is so famous for.
David also had the incredible opportunity to work with Todd Terry, a born musician, no need for any equipment - the SP1200 was the weapon!!

Having worked on remixes for Michael and Janet Jackson, you would expect David to be living the high life - the truth is it involved signing non disclosures, bag checks etc. - security was paramount, not quite the fairytale you would have imagined.

Donna Summer was David’s absolute no 1 idol and working with Jocelyn Brown was, yet another dream come true - to David, Jocelyn was an incredible legend he never imagined he would ever work with. Much to David's dismay he was arrested in Japan during his career. How was that for David?? At 57 years of age - truly mortifying, listen to David's very raw and open account of coping in a Japanese prison where no-one spoke his language and all of his basic rights were taken away. An experience that will live with David forever but taught him about the importance of the implicity of life - Health and Freedom. One of the memories David has about this true horror was when a prison officer recognized David and played his music - which really helped him get through this ordeal. What an unimaginable situation to be catapulted into -the uncertainty and fear was a truly horrific experience for this world-famous legend.

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Cassidy is a struggling actress, grinding out auditions, worrying that any chance at stardom may have already passed her by. Desperate to save money to move to Hollywood, she takes a job working as a runner for her mother's boyfriend.
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Genre : Full Movie in English, Romance, Drama
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Julian Marley at the legendary Tuff Gong Studios in Kingston, Jamaica.

Tracklising:
Cooling In Jamaica
Lemme Go

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Read my review of this flight here: https://theluxurytravelexpert.....com/2017/09/13/revie

If you like this clip, be sure to follow me on Youtube (300,000+ followers so far!). Each week, I upload one new trip report about my luxury travels around the world.

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Join me on a full tour of the Bayan Tree Resort in the Seychelles, which is located on Anse Intendance, one of the world's most spectacular beaches.

Read my review of this hotel (with pros, cons, & tips) on my travel blog: https://theluxurytravelexpert.....com/2019/05/15/revie

If you like this clip, be sure to follow me on Youtube (300,000+ followers so far). Each week, I upload one new clip about my travels around the world.

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You can watch my luxury hotel clips (and read my reviews) in my playlist "trip reports: luxury hotels". The latter includes Soneva, Aman, Four Seasons, St Regis, Rosewood, Mandarin Oriental, One&Only, Six Senses, and Park Hyatt hotels to name a few.

Macka B's Medical Monday
'Cloves' with subtitles

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Lyrics:
It's all about Cloves
Not the ones that are in your wardrobes
Not jackets and shirts or blouse
Not the garments you wear not those
These are Cloves
Cloves are more than a flavour
More than something to savour
Ancient spice one of the survivor
Could they be a medicinal provider?
Anti-inflammatory antiviral
Contains a compound call eugenol
Antioxidant antibacterial
Got vitamins and minerals
Certain pains it can alleviate
People use it for toothache
Even a bruise even a scrape
Certain kind of joint pain certain headache
Useful in traditional remedy
Clove oil Clove naturally or Clove tea
Digestive also respiratory
Used a lot in health and also beauty
If the truth must be told
There was a time, they were worth more than gold
Very lucrative lots were sold
Even war break out to seize control
You can make an air freshener called a pomander
Yes Cloves are a natural wonder
Get an orange and stick in the Cloves
Sweet aroma for your nose
These are Cloves

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Wha Me Eat Wednesday
'Guinep' with Subtitles

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Lyrics:
Guinep I’m not a gambling man but I bet
A lot of you have never seen this yet
Over in the Caribbean there’s a lot oh yep
Introducing Guinep
Let’s open it and let's see
You see the skin comes off easily
Very similar to the Lychee
Should be comes from the same family
Pop it into your mouth and hmm tasty
Suck the pulp tangy and creamy
Discard the seed and take it from me
Guinep is one of nature's sweetie
Nature's sweets are proper
More healthy than a gobstopper
It's got the vitamins and it’s got the fibre
Low in calories you won't get wider
Antioxidants, mineral provider
Good for digestion increase saliva
Give your immune system a boost
Certain symptoms it might reduce
Make sure it is ripe before any use
You can also make some juice
Here are some more names for it
Spanish lime Mamoncillo kenip
Skinup, Skinip, Canep, Gunip
Chenette Limoncillo Quenepa Genip

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

⁣THE BIGGER PLOT: Why Israel is deliberately carrying out ATROCITIES in Gaza

TRUE HOUSE STORIES™ W/ MARK LOWER # 010
This episode we are joined by one of our younger heroes in disco house music, French DJ Mark Lower. You can listen how he takes us on his rise to fame from a young boy and playing his first ever dance music set at age 12 in a Northern French Club and all the way to signing one of his first big tracks to Nervous Records NYC. A fantastic heart felt warm story.

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TRUE HOUSE STORIES™ W/ DJ SNEAK SPECIAL SHOW 2021 # 001 - PART 2
DJ Sneak (born Carlos Sosa; November 5, 1969) is a Puerto Rican born American DJ and record producer raised in Chicago, Illinois, United States. He is noted as being one of the second wave of Chicago house producers, (alongside Derrick Carter, Cajmere/Green Velvet, Gemini, James Curd and Paul Johnson) as well as a member of the vanguard of late-1990s United States house producers.
In 1983, Sneak moved to Chicago from Puerto Rico, where his early musical experiences and influences were rooted in salsa, merengue and Latin orchestras. In Chicago, Sneak found inspiration in underground house music, warehouse parties and "old school" mix tapes from the early pioneers, Farley Jackmaster Funk, Ralphi Rosario, Steve Hurley and local radio station shows played on WBMX.
Sneak earned his nickname rocking graffiti-tags and began working at retail stores as an airbrush artist. His development as a DJ came while working regular mobile DJ jobs and local nightclubs. Sneak focused on his music production and started his independent label - Defiant Records.
In 1994, while still working at local store Gramophone Records, Sneak met Cajmere (Green Velvet) owner of Cajual and Relief Records. Cajmere released three of Sneak's catalyst tracks, which helped bring him international recognition.
In Ibiza, Sneak has participated in several events with Ministry of Sound, Cream, Manumission, and Miss Moneypenny's. Sneak currently resides in Los Angeles, California, US.
Lyrics by DJ Sneak are featured in the Daft Punk song, "Digital Love", from their 2001 album, Discovery. In 2001, Sneak launched a new record label Magnetic Recordings, where he has been releasing new music, with compilations to come, along with the introduction of new musical talent.
Source: Wikipedia

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This is the official close to the summer season of 2010 in Ibiza at Republik Cafe Ole. Paul Darey and Myself Lenny Fontana had a great time doing it for all the fans. See you next year.

Greatest Hits Golden Oldies Music Of 80s 90s ~ Music Hits Oldies But Goodies
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Mark Normand notes a few double standards between men and women and explains why he’s more honest when he’s hungover. (Contains strong language.)

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