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I will be posting one track a week of up and coming producers. If you want your song posted like this one send it over to [email protected]

What Me Eat Wednesday 'Lettuce' with subtitles

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Lyrics:
Lettuce people don't respect this
Like a decoration just to garnish
Put it on a bed of lettuce like it’s a mattress
You know the goodness inna this
I have seen people eat a meal and say them finish
You look on the plate what’s left lettuce
Could have been the healthiest thing in the dish
And it gets dash away like rubbish Hmmm
Lettuce has got a lot of health benefits
A lot of vitamins minerals inna it
Some diss it call it food for a rabbit
Look how the Rabbit dem fit
It’s got protein calcium omega-3’s
Vitamins A’s and the K’s and the B’s
Minerals too like the one manganese
Your body saying give me some please
Lowers cholesterol protects the cell
Lettuce can help you to sleep as well
Many nutrients let Your Body Excel
Treat your body like a five star hotel
Try get organic people be choosy
Add it to your juice or add it to your smoothie
Good for your eyes and your hair your skin
Detoxify flush out the toxin
All lettuces are not the same lettuces
Some lettuces have less properties
Do your homework find out how good it is
Then choose a your business

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - Mi Nuh Normal Official Lyric Video

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Video By Akil Designs

#mackab #minuhnormal #reggae

Macka B 'Kick Racism Out Of Football' Official Lyric Video

Taken from the single 'Kick Racism Out Of Football' that is available to buy or stream from the link below:
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Video By Akil Designs

Macka B X Jazzwad - Jah Shaka Trod On [Tribute To Jah Shaka] (Official Audio)

▶️Stream 'Jah Shaka Trod On': https://ditto.fm/jah-shaka-trod-on

The story of the song is that Macka B was working on a project with Jazzwad, and one of the tracks was a tribute to Jah Shaka written while he was alive and intended to be a living tribute.

Sadly Jah Shaka passed away before their song was finished. Jazzwad and Macka B decided to complete the piece posthumously as a tribute.

Jazzwad produced the track and played all the instruments. The track was recorded in Mixing Lab, Kingston, Jamaica and was engineered by Michael Williamson (Studio 2000)

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MACKA B - SPEAKERS ON FIRE

Available on Macka B's Brand New 'Health Is Wealth' Album
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Produced By Steady Music

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Macka B's Medical Monday
'Slippery Elm' with subtitles

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Lyrics:
Medical Monday in the Vegan realm
Today it is all about Slippery elm
Slippery elm me a talk
It's a tree and the part that their use is the bark
Stomach problems it does very well
When mixed with water it turns into a gel
Soothing a lot of problems get quell
Indigestion bye farewell
Mucilage gives you a coat
That's why it is also good for the throat
Soothes the throat and soothes the mouth
Can be used inside or out
As a poultice on a wound or a burn
Very versatile as far as I am concerned
My respect Slippery Elm has earned
Always inna my suitcase I can confirm
Personally I have been a beneficiary
Calm my belly Slippery Elm isn't ordinary
Antiviral anti-inflammatory
Good for a lot of things many many many
Powder, tablet capsules tea
People a use it for nuff remedy
Digestive especially
Check it out yourself and see.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Coconut Water' (REFIX/THROWBACK)

Macka B Brand New T-Shirt Range Available at http://www.mackab.com/store

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Lyrics:
Ultimate sports drink
Full of energy
Electrolytes
Low in calories
Good for your bowels
Your urinary
Good for your bladder and your kidney
Sport or leisure
Eases blood pressure
Rehydrating
Real refresher
Nutritious
Delicious
Drinking it's a pleasure
Coconut Water's a Natural Treasure
In World War 2 they used to use it
When they ran out of Saline
For the drip
Coconut Water they put into it
You think im making it up Google it
Vitamins
Minerals
Enzymes
Fibre
Low in a fat you won't get big neither
Tell your friends, your sons and daughters
Give thanks for Coconut Water
A Medical Monday
Health Is Wealth
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Lavender'

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Lyrics:
A Medical Monday no time to linger
Come follow my finger
Some have it inna box by the window
What this yes Lavender
Pretty plant strong aroma
Nuff people have them a lot of owner
Some just look at it some know the power
Lavender is more than a garden flower
Perennial and medicinal
For your health beneficial
For your mental and your physical
Antifungal antibacterial
Lavender oil is used widely
Big ting inna aromatherapy
Insomnia you can't sleep properly
Few drops on your pillow could help you possibly
Stress also anxiety
Big problems in this society
Headaches and pains even things like acne
Lavender could be one of the remedy
Look in the health shops and you will see
Lavender’s gained a lot of popularity
Creams, gels ,sprays soaps for your body
Also used dried also inna tea
Check it out if you want
Ask your mom or your nan or your aunt
More than just a decorative plant
A the medical Monday chant

#medicalmonday #lavender #mackab

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Breadfruit'

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Lyrics:
Another fruit in the Vegan group
And this one it is called Breadfruit,
Breadfruit me a tell you the truth
Me like it from I was a youth
Some thought this was a Jackfruit but it wasn’t
Similar the two of them are cousin
Last week me did buy quarter dozen
Put up two, put one inna the oven
Roast Breadfruit with Ital Ackee
Whoii me say a dat make me happy
Clean off the plate just Wap it
Rastaman food that yes Natty Natty
Potassium. Fibre, Vitamin C
Antioxidant, Anti-Inflammatory
Some nutrients inna high quantity
Carbohydrates give you energy
Very versatile use it as you like
When it’s young as a veg as a fruit when ripe
The colour and the texture determine the type
Choose the right one then you’ll be alright
How you prepare it depends how it look
The stages of ripeness depends how it cook
Roast or boil or raw or steam
Look pon the internet check out a cookbook
You’ll see a lot of recipe
That determines how much calorie
Organic not treated chemically
Go easy balance that is the key
Another fruit in the Vegan group
And this one it is called Breadfruit

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Green Juice Recipe'

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Lyrics:
Straight in I'm not waiting
Get the juicer called masticating
Juices slow no accelerating
More nutrients it's generating
Ok let's go
First thing cavolo nero
Black kale in case you didn't know
But you can use the ordinary kale also
What else this juice ya contain
Some lettuce the Romaine
Me love the green juice is a shame
Green juice that is my champagne
Before you ask I know that you I wonder
Of course I have the cucumber
Part of my green energizer
Easily digestible cell revitalizer
More nutrients throw in the parsley
Use it in abundance not too sparsely
If you want to as an accessory
If necessary you could use a little celery
Green pepper goes with it nicely
Plants are colours for a reason precisely
Green juice always energize me
Feel it in my cells and appetize me
There it is the whole of It blend
You can add a little water if you want at the end
Use the greens that you like it's no problem
Green juice one of my best friend

#WHAMEEATWEDNESDAY #greenjuice #mackab

Medical Monday
'Can you stop a Cold?'

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Lyrics:
They say there's no cure for the common cold
But can you stop it before it takes hold
Even though they say there’s no cure
You can lessen the severity of that I’m sure
And if you catch it in time it will be no more
Stop it in it's tracks cancel the tour
This works for me believe me it’s real
As soon as certain symptoms I feel
I know what to drink for me to get heal
Echinacea tea with some Goldenseal
Might even add a pinch of cayenne pepper
Write the virus an eviction letter
Be your bodies’ Bay leaf (Bailiff) remove the spreader
Then you see how quick you get better
Feel the symptoms sign of attack
Boost your defences and you fight back
Get that virus give it all that you got
Tell the virus, how dare you invade my spot
You got an immune system, put it to use
Under attack then give it a boost
Antibodies yes make it produce
Naturally just let them loose
What works for me that works for me
Might not work for everybody
What works for you post your remedy.
Put it in the comments so we all can see
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment

Macka B's Medical Monday 'Pine Needle'

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Lyrics:
Pine needle from the pine tree
Used as an ancient remedy
Mostly as pine needle tea
A Medical Monday with Macka B
Very high inna vitamin C
Which is very useful for your body
They used to use it for scurvy
Which is a vitamin C deficiency.
Helpful in boosting your immunity
Part of your protective community
Good for the system respiratory.
Helping it to function properly
Vitamin A it's got plenty
Help your vision could help you to see
It’s got antioxidant property
Combating the radicals called free
Could also help with certain allergy
They say that it can help with the obesity
Your mind the mental clarity
Check it out for yourself don’t just take it from me
There's a lot of pine trees nuff varieties
Make sure that you have the right species
Get it from people who know what it is
Cause some pine trees have toxicities
How does it taste you might ask
The taste test does It pass
Is it one of those that you have to drink fast
No it's in the taste nice class
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #pineneedle #pineneedletea #pinetree #vegan

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Curious about the benefits of drinking olive oil before bed? 🌿🛌 Join us as we explore what happens when you incorporate this ancient practice into your nightly routine! From aiding digestion to potentially promoting weight management and supporting heart health, olive oil offers a myriad of benefits. Discover how this liquid gold can nourish your body from the inside out, leaving you feeling rejuvenated and refreshed every morning. Whether you're seeking smoother skin, shinier hair, or simply looking to enhance your overall well-being, sipping on olive oil before bedtime might just be the secret ingredient you've been missing. Tune in to learn more about this time-honored tradition and unlock its potential to transform your health and vitality! #oliveoil #nightlyroutine #healthbenefits #digestivehealth #hearthealth #skincare #haircare #wellnessjourney"

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