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Macka B's Wha Me Eat Wednesdays 'Millet'

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Lyrics:
A Wha Me Eat Wednesday we come again
Introducing another ancient grain
Out of Africa this one came
And this one name
Millet
Some needs it might fulfil it
Durable that's how nature build it
Droughts and pests find it hard to kill it
That’s millet yes millet
Been feeding people for a minute
Got a lot of good nutrients within it
Talking the facts I'm not trying to spin it
That's millet
Through harsh conditions it can survive
Helped to keep a lot of people alive
It’s a staple inna some countries countryside
Many countries far and wide
Is it a grass is it a grain or is it a cereal
Got the vitamins and mineral
Amino acids the essential
Help to make protein they are crucial
Phosphorus magnesium
A good amount of calcium
Low glycaemic gluten-free
Fiber antioxidant property
Many types many variety
Depending on the country and the society
Many ways to make it nuff recipe
Take a look online and you will see
As a porridge it can be nice
Can be used instead of rice
Or as a flour it's your choice
As they say variety is the spice of life
A Wha Me Eat Wednesdays
Yes Iyah

#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #millet #vegan #grains

Macka B's Wha Me Eat Wednesday
'Edible Skin Care' (REFIX/THROWBACK)

"Vegan Foods You Can Put On Your Skin"

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

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Lyrics:
A Vegan food we a promote
But you don't only eat from your mouth
I can hear some people in doubt and a shout
What's Macka B talking about?
Well everything you put on your skin
Is going into your system
Would you eat Vaseline
Would you eat Lanolin
NO
Ok let's begin
This is the college of the Natural Knowledge
You see the Oats that you put into your porridge
It's good for the skin
Cleansing
Lubricating
Helps prevent skin damage
Shea Butter
Cocoa Butter
Also Mango Butter
Banana
Amla
And Cucumba
Coconut Oils a regenerator
Avocado oil is a moisturizer
Having a bath? Himalayan Sea Salt
Aloe vera gets rid of strech marks
Lime or Thyme for the Acne
Nature really a back we
It's inside out
Outside in
Soothing
Softening
Stimulate the Collagen
Dash weh some of the chemical ting
And eat healthy through your skin

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Kale' (REFIX/THROWBACK)

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Lyrics:
Hail
It's all about Kale
Seen
Some call it the Queen of Green's
This is a superfood
An amazing leaf
High in Iron
More than Beef
High in Calcium
Hear me now
Even more than the milk from a cow
Antioxidant
Give you protection
For digestion and elimination
Fibre
Kale's got alot of it
Taste's good
With alot of health benefits
Vitamin A
Vitamin K
Steam it
Have it how you want
Sauté
Have it as a snack got no fat
All the weight watchers imagine that
Wha me eat Wednesday's
Here for encouragement
Vegan food
That will give you nuff nurishment
Try it
Take my advice and leave a comment if you find it nice
Hail
Its all about
A Wha Me Eat Wednesday's
A Macka B
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B 'Cucumba To Di World' Official Lyric Video

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Taken from the single 'Cucumba To Di World' on the Peckings Label that is available from the link below:
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Macka B's Wha Me Eat Wednesday Avocado' (REFIX/THROWBACK)

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Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Burro Banana'

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Lyrics:
If I say Burro to a Jamaican
They will think I'm talking about Burro Banton
Legendary DJ from the Island
Boom Wa Dis was the man big song
But this is Medical Monday a food we deh pon
All about the plant based nutrition
So take the tan from the ban and put on ana
You've got Burro Banana
Alright let’s see what a gwarn ya
Do you know this kind of Banana?
Caribbean and Central America
You'll find a lot of Burro Banana farmer
Some say a the first one on ya
Different taste from the regular banana
Looks a little different too for a starter
Kind of plantain looking but shorter
Most people only see this
This type is called cavendish
Check out the history of this if you wish
One big difference you will notice
Slice the Burro and it looks like this
Can you see there’s seeds inna it
That means you coulda plant it
Unlike the regular Cavendish
Burro low in fat low in calories
Burro high in fiber does the business
Burro high in potassium yes it is
Got the iron and the vitamins nuff qualities
Burro Banana is nutrient dense
Alkaline with good nutrients
Could be helpful with certain ailments
Food is medicine for the patients

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #burrobanana #banana

Macka B's Medical Monday 'Lemongrass/ Fever Grass' (REFIX/THROWBACK)

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Lyrics:
Monday again time a move fast
Feels like the time a fly past
Another day another broadcast
Today it's Lemongrass
It's a plant comes from nature
Known for its aroma also the flavour
But it's something greater
Fever grass it's known as in Jamaica
Yes used for the fever
Aches infections stomach reliever
Not just a flavouring neither
Food is medicine I'm a believer
Lots a Vitamins and Mineral
Antibacterial antifungal
Flavanoids, Polyphenols
Antioxidant as usual
Lots of benefits medicinal
Anti-inflammatory help the muscle
Headaches it could be helpful
Rub the oil pon your temple
Soothing calm down your body
Used a lot in Aromatherapy
You got the oil but also the tea
Could help with the stress and the anxiety
Also it's a very good seller
As a mosquito repeller
You might know it as Citronella
Have to keep away that little fella
That’s Lemongrass in a nutshell
More to it than taste and smell
Can be good for your health as well
Time will tell

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Natural Viagra'

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Lyrics:
Erectile dysfunction
Can be a problem for some man
If that's you check out this one
Or ladies check it out for your husband
Some have to take medication
I see adverts on the television
Did you know there’s a natural one
Oh yes watermelon
Watermelons got something in
By the name of citrulline
Said to be blood flow increasing
Said to be blood vessel relaxing
People use it for exercising
Eating the flesh and Juice drinking
But for the Ed here's the thing
Most of the citrulline’s in the skin
So for erectile dysfunction
Use all parts of the watermelon
Blend a couple slices with the skin on
Blend it till you get a smooth potion
Then it's done drink it later
Hopefully later will be greater
Then you give thanks to the creator
For the natural Viagra
A Medical Monday
Yes Iyah

#mackab #watermelon #naturalviagra

Macka B's Wha Me Eat Wednesdays 'Cucumba Smoothie' Competition Winner Recipe

Competition Winner: Tam Morgan

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Lyrics:
Last Wednesday's competition
Was to send a recipe a cucumba one
And we picked the winner out at random
And the winner was Tam Morgan
Cucumba smoothie was the suggestion
A little different combination
Only a few ingredients were mentioned
Ok let’s start this one
Main ingredients let's go
Large cucumba and an avocado
Chunks from a fresh pineapple also
Plus a hot chili different combo
Squeeze on a little lemon you know how
Sprinkle with coconut or cacao
The last thing blend it all now
How does it taste you let me know
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #cucumba #cucumbasmoothieecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab #cucumbarecipe #cucumberrecipe

Macka B's Medical Monday 'CBD Oil'

Macka B Brand New T-Shirt Range Available at http://www.mackab.com/store

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https://www.mackab.com

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
In a shop walking down the aisle
I saw a small bottle a small little vial
When I read what it was I couldn't help but smile
CBD oil
Rasta a tell them about this all the while
CBD oil
Been proven in some clinical trial
CBD oil
From the cannabis plant that is what it is
Renowned for its medical properties
It’s in health shops they’re doing business
Being sold for medicinal purposes
Many uses what a variety
Pain relief also anxiety
Headline news with the epilepsy
Inflammation some say the acne
Gaining a lot of popularity
Towards it still a lot of animosity
People wondering about the legality
It's on the High Street that's the reality
Inna the UK it’s there to see
Cannabidiol that’s CBD
The ones in the shop have to be legally very low in THC
Things are changing globally
Medicine rearranging totally
That tree that you thought was your enemy
Could turn out to be your remedy
Confused you need a guider
Go check a health care provider
Make an expert be your decider
Just realise the choices are wider

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Saffron'

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Lyrics:
Saffron tastes nice
But it's the most expensive spice
Little bit for a high price
It's the most expensive spice
You see the little bit they put on the rice
Cause it's the most expensive spice
Saffron is a spice of old
All over the world it’s sold
Long time I have been told
It’s worth more than it's weight in gold
Saffron is made from the stigma
Of the crocus sativus flower
Hard work takes a lot of labour
Expensive for a flavour
Has to be picked by hand
Takes a lot to get 1 kilogram
How many flowers make 1 ounce of saffron
About one thousand
For its price it's got notoriety
But it's got a lot of medical property
Antioxidant anti-inflammatory
Antidepressant help your anxiety
Alzheimer's might help your memory
Aphrodisiac give you the energy
Some say it helps insulin sensitivity
Medicinally its got some ability
If you get it try and get the right one
Because there is a saffron scam
People a sell imitation
Do your research get the right brand
You see the little bit that me have in ya
What me do put it pon me Quinoa
A Wha Me Eat Wednesday
Yes Iyah
A Medical Monday
Yes Iyah

#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #saffron #vegan

Wha Me Eat Wednesday
'Papaya aka Pawpaw' with subtitles

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Lyrics:
Yes Iyah this is Papaya ,aka Pawpaw tasty and raw
A Wha Me Eat Wednesday's what do I desire
I feel like I could eat some Papaya
I went to the market to check a supplier
Me say Iyah you have any Papaya
He said yes Iyah how many you require
Here they are take a look admire
Me tek three the Papaya dem a fire
And me get a discount as a regular buyer
As well as the taste there’s a lot to the papaya
Tropical fruits them a frequent flyer
Oranges Vitamin C Papaya has higher
Some people even use it as a detoxifier
Nuff good properties Papaya contain
Well known for an enzyme called Papain
Good for digestion ease constipation
Reduce inflammation anti inflamed
Antioxidants too once again
Nutrients too much to name
Salmonella outbreak in America
Can't give every Papaya the blame
Make sure it's fully ripe ,especially
If you're a woman inna pregnancy
Check a healthcare provider seriously
And do your research don't just take it from me

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

[LYRICS BELOW] "To Be A Man" is a song I poured my heart into. I'm praying this reaches everyone who needs it. I believe in this one. Share this with everyone and anyone and let's make an IMPACT. Someone out there needs this. Love y'all...Thank you.

Click here to listen:
https://dax.lnk.to/wiiltbam

Follow DAX: @ thatsdax
Shot by: Logan Meis
Produced by: Lex Nour Beats

#tobeaman #dax #masculinity #manhood #manosphere #masculine #men #traditionalman

Lyrics:

I can’t hide myself
I don’t expect you to understand
I just hope I can explain
What it’s like to be a man
It’s a lonely road, and they don’t care about what you know
It’s not about how you feel but what you provide inside that home

Yeah
I know this life can really beat you down
You wanna scream but you won’t make a sound
Got so much weight that you've been holding but won’t show any emotion
As a man it goes unspoken
That we can’t cry when life gets hard
Unconditional love’s for women, children, and dogs
We know that we just have to play our parts
And don’t nobody give a d*mn about our broken hearts, yeah

As a man we gotta pave our way
Our only function is to work and slave
There’s no respect for you if you ain’t payed
You’re disregarded as a human and you can’t complain
And if you ever make it up and actually reach that place
And find a woman that you love and give her your last name
You’ll feel the things that you provide is only why she stays
And when you try to explain you’ll say…

I can’t hide myself
I don’t expect you to understand
I just hope I can explain
What it’s like to be a man
It’s a lonely road and they don’t care about what you know
It’s not bout how you feel but what you provide inside that home

Don’t give up, keep fightin’
As a man our son(sun) is our horizon
And our father’s actions play a role
And we end up like ‘em
So they can’t let us see them hurt
‘Cause we’ll embody what they do
And start a generational curse
No wonder most men are so depressed
All the things that they can’t express
They go to war
get thrown on the shelf
Then go back to war with their mental health
Then grab that bottle and ask for help
Try to pull themselves out of h*ll
Then fall back down and then realize that they gon’ have to do it themselves

It’s the circle of life
As a man you provide
They don’t know what you’re worth ‘til the day that you die
And that’s when they start cryin’
Then move on to a man to confide in

That’s why we feel
We can’t hide ourselves
We don’t expect you to understand
We just hope we can explain
What it’s like to be a man
It’s a lonely road and you don’t care about what we know
It’s not about how we feel but what we provide inside that home

That home
It’s not about how we feel but what we provide inside that home
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

If you made it this deep you are a real one. TBH this is the most excited I've ever felt about a song. Thank you all for continuing to allow me to use my platform to make an IMPACT! All the support is appreciated and not taken for granted. I'm excited to go to war with this one and watch it spread and create healthy conversation. I promise to continue to put my all into creating pieces of work we can all be proud of and carry throughout life. LIKE, COMMENT, SHARE and let's continue to spark minds and be the change we wish to see in the world. Much love!

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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Mel Robbins. She shares her greatest wisdom, telling us her life story, and journey to becoming the woman she is today. This Powerful Motivational Speech for 2021 will change your future and leave you speechless! Trust us, You Will Never Look At Life The Same!

Speaker: Mel Robbins
Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit. She also has multiple podcast series hosted on Audible.

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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Michelle Obama. She shares her profound words of wisdom on how to live a life full of prosperity and happiness. This video is a MUST WATCH! Michelle Obama describes how she used introspection to truly identify who he really is. Take the time to figure out who you are, accept that we are human, and do your best to improve each day.


Speaker: Michelle Obama
Michelle Obama is an American lawyer and writer who served as the First Lady of the United States from 2009 to 2017. She is married to the 44th President of the United States, Barack Obama, and is the first African-American First Lady. Raised on the South Side of Chicago, Illinois, Obama is a graduate of Princeton University and Harvard Law School and spent her early legal career working at the law firm Sidley Austin, where she met her husband. She subsequently worked as the Associate Dean of Student Services at the University of Chicago and the Vice President for Community and External Affairs of the University of Chicago Medical Center.

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