Producer / Remixer / Audio Engineer - Lenny Fontana
Wants to show you the techniques of what it takes to be a proficient Audio Engineer.
Check him out at www.lennyfontana.com

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#lennyfontana #truehousestories #audioengineer #producer #dj

#climatethemovie #therealtrust #climate #thenewclass #climatechange #wakeup #environment <br />
<br />
Climate The Movie (The Real Truth)<br />
<br />
The film that lifts the lid on the climate alarm, and the dark forces behind the climate consensus. Written and directed by Martin Durkin. Produced by Tom Nelson.

Playlist of songs that'll make you dance ~ Feeling good playlist ~ Songs to sing and dance
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Tru Tryah's 'Taxi Man' music video has finally been released after demand. It features the Jamaican born UK based hot comedian White Yardie. For further infomation, please visit all socials.

What Me Eat Wednesday
'ACKEE' (Jamaica Week) with Subtitles

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Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
Jamaica's national dish is ackee and saltfish
But I don't eat fish so I leave it out of the dish
But the ackee is a fruit that me just can’t miss
Me cook it up Vegan just like this
I have Ital ackee because I am a Natty
Ackee makes me feel good ackee makes me happy
Everyone’s not into ackee ,it's not for everybody
But for me personally I eat it regularly
I cook ackee with chickpeas ackee with greens
Ackee with okra with butter beans
Ackee with Wakame,with kale too
Ackee by itself ,ackee with callaloo
I like the ackee taste Jah know that is true
Before I even knew it had benefits too
High in fibre good for your gut
Moves the food along so it don’t get stuck
Protein is the building block
And for a fruit ackee’s got a lot
Got more minerals than you woulda think
Potassium calcium iron and zinc
Jamaican fruit with an African link
And a flavour that’s kinda distinct
But one word of advice
You must only eat ackee picked when it’s ripe
The farmers who live in Jamaica know this
So get your ackee from reliable sources

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

A hip impingement is a game changer for almost everything you do, and not in a good way.
.
For the most part, #FAI (femoroacetabular impingement) is fixable, however, the #acetabulum can have essentially three faulty structures.
1. A misshapen femoral head
2. A deformed femoral neck,
3. A hip socket that covers too much of the femoral head.
Over time, repetitive “bumping” or impingement of the #femur on the rim of the acetabulum leads to #cartilage and #labral damage. If it’s structural, then this isn’t for you.
.
Now on the flip side, the problem most of the time is that the head of the femur is being dragged into the labrum because the pelvis is being torqued the opposite direction relative to the femur which is a much easier repair. 👍👌
.
🔥(FAI) HIP HACK🔥
.
The two problems with the hip are:
1. Lack of joint space
2. Tissue extensibility loss
Both of these require one thing, patience. 😉
.
The #hamstring complex and the #adductors come together and form a seam and what happens is that the posterior chain loads the ischial tuberosity and the adductors load the femur and pelvis. Any flexion at the hip is met with the head of the femur pounding the labrum and grinding across the joint surface in the acetabulum.
.
Here’s what needs to happen:
1. Create space in the socket by working through flexion/extension and internal/external rotation under distraction.
2. Separate and unload the posterior and medial compartments of the femur.
Here’s how to do it:
1️⃣ Lateral Banded Frog Rock n Thrust
2️⃣ Banded Supine Rotation
3️⃣ Adductor Kettle Bell Smash
4️⃣ Hamstring/Adductor Pull Apart
BOOM! Go and do. Smash you later!
.
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.

Here's a short 4K video featuring the incredible highlights of Namibia accompanied with a heavenly soundtrack. Make sure to watch the entire clip as the music gets extremely powerful after the one minute mark.

Namibia in Southern Africa is a top destination for travelers who enjoy unrivaled natural scenery, unearthly looking landscapes, spectacular sand dunes and first-class wildlife viewing. Over the coming two months, I will publish several videos featuring Namibia's stunning ultra-luxe lodges.

Initially, I created this short video for Instagram as a short teaser for my upcoming Namibia trip reports. But then I discovered this incredibly beautiful piece of music by Trevor Kowalski. The soundtrack matched my footage of Namibia’s spectacular landscapes so well, that I felt the video deserved an upload on YouTube as a trailer for my upcoming Namibia series.

Subscribe to my YouTube channel if you like my videos (900,000+ followers so far). Each Saturday, I upload a new video about my travels around the world.

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#namibia #africa #travel

Join me on a full tour of PHENOMENAL Bisate Lodge - managed by Wilderness Safaris ) in Rwanda's Volcanoes National Park. Read my review of this hotel (with pros, cons, & tips) on my travel blog: https://theluxurytravelexpert.....com/2019/02/20/revie

If you like this clip, be sure to follow me on Youtube (250,000+ followers so far). Each week, I upload one new clip about my travels around the world.

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You can watch my luxury hotel clips (and read my reviews) in my playlist "trip reports: luxury hotels". The latter includes Soneva, Aman, Four Seasons, St Regis, Rosewood, Mandarin Oriental, One&Only, Six Senses, and Park Hyatt hotels to name a few.

Lenny Fontana - Chocolate Sensation (coming soon CR2/Karmic Power Records)
31th December 2014 - The Warehouse Newark NJ (9pm)

Owner Charles McDougald produces a powerhouse night for New Years Eve 2014 at his club The Warehouse. Warehouse which is based in Newark New Jersey not far from where the legendary Club Zanzibar once stood is now holding the torch. So for 8 hours on New Years Eve and into New Years Day you will have maestro and well known guest New York DJ Lenny Fontana alongside Legendary Residents Adam Rios and Rasheem Ahmed.

DJ Lineup Lenny Fontana, Adam Rios & Rashiem Ahmed

Ladies free before 10pm - $12 after
Gentlemen $15 all night
Members $10 all night.
Doors open at 8:45pm

Facebook Event: https://www.facebook.com/events/1040763342616446

FOLLOW @ LENNY FONTANA:
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Check Out Fusion On:
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I will be posting one track a week of up and coming producers. If you want your song posted like this one send it over to [email protected]

TRUE HOUSE STORIES W/ HARRY ROMERO # 086 - PART 2
Harry Romero, aka Harry “Choo Choo” Romero is nicknamed from his mom as he use to always wear a baseball cap with a train on it. In this part Harry dives in and explains his work habits and how is his career took off early from just being a neighborhood DJ to a successful international DJ/Producer. He has now three decades of experience and success. He explains the importance of his family life and how simple things where in the beginning of his musical career and what it takes to be on top of the game and stay relevant. You can find him playing all over the world. A great interview by New Jersey’s Finest who said he has more to say so watch out for his news and releases.

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#HarryRomero #TrueHouseStories #MusicDocumentary #LennyFontana

We should understand the value of time to succeed in all aspects of life. Poor time management can be related to procrastination, as well as problems with self-control. In fact, time management is nothing but 'self-management'. After all, it is time management that separates successful people from the average ones.
Today, in this video, we'll be accumulated the concept of time management. Enjoy!

-----------------------------------------------------------------------

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►Footages are commercially licensed through Videoblocks and Artgrid.

►►Music: Music used is licensed from various music websites.
Music by Scott Buckley, follow him:
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Borrtex
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►We want to mention that this video is the original content of the Motivation Ark YT channel, it takes a lot of time and energy to create content that motivates other people.

👉 FAIR USE DISCLAIMER
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary

Contact us for any inquiries at: [email protected]

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TRUE HOUSE STORIES™ W/ MICHAEL PROCTER FRIENDS SPECIAL SHOW 2021 # 005 - PART 2
Tony Carassco speaks about his remix of "I Got Love" and his personal relationship with Michael Procter and his manager Babou. He shares his life behind the music from the early days of electronic music to what he is doing. Keith Kemper shares his background in dance music, he is also an accomplished keyboard player, remixer and label owner. Keith played the keyboards on Lenny Fontana Remix which is a banger. DJ Spen closes out explaining the process of grabbing this hot track and the admiration he holds for Michael and Babou.

🎧BUY ALBUM: https://smarturl.it/IGotLove-Remixes
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#MichaelProcter #TrueHouseStories #MusicDocumentary #LennyFontana

Macka B's Medical Monday 🌻'Dandelion'🌻 (REFIX/THROWBACK)

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
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Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com

Lyrics:
A Medical Monday here's the question
What do you think about Dandelion
Unnecessary weed well you are wrong
Here's some information
A lot of people don't like to see them inna the garden
Death Sentence without no pardon
Towards them their heart has hardened
They don't like to see them like they don't like see traffic warden
It can take over yes I suppose
Who knows if it smelled like a Rose
Might not be opposed and disposed
But just listen to the things that I’m going to disclose
It's got vitamins mineral dense
Got a lot of healthy ingredients
More than a weed that you don't need
Jam packed full of nutrients
Dent De Lion means Lions tooth
People use the flowers and leaves the root
Vitamin K Potassium no way Calcium
Antioxidants too that's the truth
People eat the greens, people drink the tea
There is a whole heap of Dandelion recipe
Low in calories and it’s fat free
Been used for centuries for remedy
Only use the ones with no pesticide
Certain time of the year you will see them outside
If you are on medications before you decide
Check your health care provider advice they’ll provide

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#medicalmonday #dandelion #mackab #vegan #plant #healthiswealth #rasta #reggae #vitamins #minerals #weed #dandeliontea #yesiyah

Mike Yard recalls finding himself in a feud at a gas station and describes immigrating to the worst neighborhood in America as a child. (Contains strong language).

About This Week at the Comedy Cellar:
Comedians of all stripes, from rising stars to established legends, pop into New York’s legendary Comedy Cellar every week for a topical set.

Subscribe to Comedy Central Stand-Up: https://www.youtube.com/channe....l/UCtw7q4SyOeoCwM1i_

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Watch full Comedy Central stand-up specials: http://www.cc.com/shows/stand-up

#Standup #MikeYard Comedy Central Stand-Up: Anti-Bias Statement: https://www.cc.com/info/k32ti7..../ccsu-anti-bias-stat .

Comedy Central Stand-Up: Anti-Bias Statement: https://www.cc.com/info/k32ti7..../ccsu-anti-bias-stat

Thomas is the founder of Tommy Boy and has served as Chairman and Chief Executive Officer since 1981. He has over 44 years experience in the dance, hip-hop, urban, alternative, dance, rock, and gospel music markets. In 1978 he founded Dance Music Report, the preeminent newsletter for DJs for over 15 years. Tom was a founder of the legendary New Music Seminar, the world’s seminal music industry convention through the 80’s. He re-launched the New Music Seminar in 2009 to introduce the new paradigm for an emerging new music business. He founded Tommy Boy in 1981, the original pioneer label in the hip hop movement with artists such as Afrika Bambaattaa, De La Soul, Digital Underground, Queen Latifah, Naughty by Nature, House of Pain, and Coolio. TommY BoY led the Electronic Dance movement with Information Society, 808 State, LFO and Coldcut and later launched the careers of Bob Sinclar and Gucci Mane. In 2017, Silverman reacquired the original Tommy Boy catalog from the Warner Music Group and tripled its revenues in four years before selling to Reservoir Media in 2021. He continues to run Tommy Boy Entertainment and controls the Tommy Boy brand and logo.

Like, Share and Subscribe for more!! | | |
Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
\/\/\/
If you think your track has what it takes for one of my mixes send it to
: [email protected]

Donate: https://paypal.me/pools/c/8sAJwHvYiC
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Similar Mixes:https://www.youtube.com/watch?v=tzK1RzQ5hzo&list=PLJQY51fAlo9g6NRBi7RCP91xnSGP5yA6P

Tracklist:
Little Bit Lighter - BCee, Etherwood - ft. Charlotte Haining = 00:00
Give Me a Break - BCee - ft. Charlotte Haining = 04:00
Your Body - BCee - ft. Jemimah Read = 08:07
I Believe - Bcee - ft. Robert Owens = 10:30
The Hills - BCee - ft. Charlotte Haining = 15:06
Home for Good - BCee, Emba - ft. Charlotte Haining = 19:30
Galaxy - Emba, Bcee - ft. Philippa Hanna = 24:18
Back To The Street - BCee - ft. Philippa Hanna = 27:47
Back To The Street (BCee Re-Fix) - BCee - ft. Philippa Hanna = 31:28
The River Runs Dry - BCee & LSB - ft. Rocky Nti = 33:07
Hold Me - Bcee - ft. L.I.T.A. = 38:16
In the Moment - BCee - ft. Charlotte Haining, Tempza = 42:00
Blinding (BCee Remix) - Jakwob = 46:33
Made of Sand - BCee - ft. Ruth Royall = 51:27
First Love (Logistics Remix) - BCee - ft. Charlotte Haining = 54:04
Love for the Fallen - BCee - ft. Charlotte Haining, DRS = 56:38
Endlessly Unlimited - BCee - ft. Charlotte Haining = 1:01:48
Northpoint (Anile Remix) - BCee = 1:05:50

Check Out Sensus On:
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Soundcloud: https://soundcloud.com/sensus8420
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Check out the Designer and his beats:
https://linktr.ee/MaxSeraph

I will be posting tracks of up and coming producers. If you want your song posted like this one send it over to [email protected]

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Read my review (with pros & cons) here: https://theluxurytravelexpert.....com/2015/09/16/hotel

Get free VIP perks when booking via Virtuoso: https://www.classictravel.com/....hotels/the-westin-pa

If you like this clip, be sure to follow me on Youtube (300,000+ followers so far). Each week, I upload one new clip about luxury travel & my travels around the world.

You can watch my luxury hotel clips (and read my reviews) in my playlist "trip reports: luxury hotels". The latter includes Aman, Four Seasons, St Regis, Rosewood, Mandarin Oriental, and Park Hyatt hotels to name a few.

Travel your dreams in style & follow my website for luxury travel inspiration: top 10 lists, news, reviews, trends, tips, offers, and competitions. You can subscribe to my newsletter (3x/week): http://wp.me/P4d1XU-5J.

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Americana - Aspiring van Kevin MacLeod is gelicentieerd onder een Creative Commons Attribution-licentie (https://creativecommons.org/licenses/...)
Bron: http://incompetech.com/music/royalty-...
Artiest: http://incompetech.com/