Macka B's Medical Monday 🌻'Dandelion'🌻 (REFIX/THROWBACK)

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Lyrics:
A Medical Monday here's the question
What do you think about Dandelion
Unnecessary weed well you are wrong
Here's some information
A lot of people don't like to see them inna the garden
Death Sentence without no pardon
Towards them their heart has hardened
They don't like to see them like they don't like see traffic warden
It can take over yes I suppose
Who knows if it smelled like a Rose
Might not be opposed and disposed
But just listen to the things that I’m going to disclose
It's got vitamins mineral dense
Got a lot of healthy ingredients
More than a weed that you don't need
Jam packed full of nutrients
Dent De Lion means Lions tooth
People use the flowers and leaves the root
Vitamin K Potassium no way Calcium
Antioxidants too that's the truth
People eat the greens, people drink the tea
There is a whole heap of Dandelion recipe
Low in calories and it’s fat free
Been used for centuries for remedy
Only use the ones with no pesticide
Certain time of the year you will see them outside
If you are on medications before you decide
Check your health care provider advice they’ll provide

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#medicalmonday #dandelion #mackab #vegan #plant #healthiswealth #rasta #reggae #vitamins #minerals #weed #dandeliontea #yesiyah

Macka B's Wha Me Eat Wednesday
'Zucchini Spaghetti with a Chickpea Curry'

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Lyrics:
Vegan and in a hurry, don't you worry
Zucchini spaghetti with a Chickpea curry
Listen Macka.B the Vegan advertiser
Get the Zucchini and spiralizer
This one’s manual and arm exerciser
After couple of weeks it's a biceps riser
Cook the Zucchini like it is a pasta
Could be 8 minutes could be even faster
Not too high could be a disaster
Listen to Macka.B the Vegan Rasta
Get a pot or a wok or skillet
Put your Wha me Eat Coconut oil inna it
Sauté the onions for about 2 minutes
Add tomatice and a little water to it
Add the spices the ones that you please
Then these, these are the Chickpeas
Add another Veg use your expertise
Then simmer you see it’s a breeze
A little Lime at the end squeeze
Experiment create your recipes
Fresh is best nothing more nothing less
But if you have to you can always freeze
Quick and delicious also nutritious
Very simple & not too ambitious
In a hurry don't worry
Zucchini spaghetti with a Chickpea curry
Wha Me Eat Wednesday
Yes Iyah

TRUE HOUSE STORIES W/ JIM SHAFT RYAN # 097 - PART 2
Jim Shaft Ryan has championed house music since the late 80s with his legendary Chuff Chuff And Miss Moneypennies parties. He has travelled the world 50 times over spreading the message of his beloved house music. He has held a residency in Ibiza since 1995 and has released over 20 compilations. He is responsible for a successful record label, legendary club nights, a Dj Agency and eventually owning the club where Miss Moneypennies use to host the Saturday night in Birmingham. He is back on the scene with a new release on the Miss Moneypennies Record label. He has thrown his hat into Remixing again and setting up dates in his diary for Dj touring. So there is no stopping this legendary DJ.

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TRUE HOUSE STORIES™ W/ MARSHA STERN & ROBBIE LESLIE # 031 - PART 2
ROBBIE LESLIE A bona fide legend in the Music Industry, DJ/Remixer/Producer Robbie Leslie has been in the nightclub business for 40 years.
One of the First Generation DJs, Leslie started his career on Fire Island in 1975… an auspicious beginning. From there he moved on to New York City, where the list of clubs at which he regularly performed reads like a ‘Who's Who’ of Big Apple nightspots: Studio 54, The Saint/Saint At Large, Roseland Ballroom, Palladium, Underground, Private Eyes, the Red Parrot, 12West and the Ice Palace. He has made numerous guest appearances at clubs in Dubai, Berlin, Budapest, Moscow, Sydney, Copenhagen, Stockholm, Toronto, St. Maarten, Punta Cana, Cancun, and San Juan. For twenty years he has been the Resident DJ for RSVP Cruises and Vacations. Other notable residencies include the Copa of Fort Lauderdale and Key West and Twist in South Beach.
As the disc jockey for New York City's Pier Dance of 1989 and 2004, Leslie played to a record breaking crowd of over 12,000. He topped that number in 1997 while playing the post-parade celebration at San Francisco's Embarkadero – 20,000! Recently he was honored by the industry and his peers with the National Hi-Energy D.J. of the Year Award, sponsored by Dance Music Report. He received the Dixie Award for D.J. of the Year in 1993. In October 1999 Leslie was presented with the third annual DJ Music Award for his lifetime contribution to the world of dance music. And in 2013 he received the FIP Historical Preservation Society's inaugural History Maker Award.
Robbie can now be found on the airwaves with his weekly SiriusXM Satellite Radio broadcast of "Robbie Leslie Presents" which airs Fridays, Mondays and Wednesdays.
Robbie Leslie currently performs internationally and at special events Coast to Coast.

MARSHA STERN moved to NYC from Florida at not quite 22 years old, to begin a career in the music business. First as a publicist (Howard Bloom Organization, Inc.) then as a record promoter (Ariola Records USA) and a record producer (Midnight Rhythm & The Joe Long Sound), all before her first introduction to lighting in 1979 via the New York City nightclub and discotheque scene. It was during those early years (specifically 1977) when she met DJ Roy Thode at the Ice Palace 57 which had recently been opened by Jimmy Merry, also the owner of Fire Island’s seasonal Ice Palace Cherry Grove where Roy was the house DJ. It was DJ Sharon White that introduced Marsha to Roy just after the IP57 had opened. Sharon and Roy had been dear friends for years, both from Long Island, before either of them had migrated to NYC. A deep loving friendship ensued between Roy and Marsha after that initial meeting and to this day remains one of the most significant relationships of her life.
Recent years have found Marsha returning to her musical roots, working with SiriusXM on a variety of special broadcasts, consulting on Altimeter Films’ “Studio 54 - The Documentary” and most recently contributing to Brooklyn Museum’s “Studio 54: Night Magic” exhibit, which is currently on tour in Toronto, Canada. Marsha continues to maintain her presence in the lighting world as well and she recently did a webinar for Harman/Martin Professional Learning Sessions, available on YouTube.
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#MarshaSternRobbieLeslie #TrueHouseStories #MusicDocumentary

TRUE HOUSE STORIES™ W/ DJ SPEN SPECIAL SHOW 2021 # 002 - PART 2
US house icon DJ Spen first laid his hand on the decks at the age of thirteen while growing up in his native city of Baltimore - he hasn’t looked back since. Also known as Sean Spencer, the talented DJ and producer began his illustrious career in the mid-’80s as a hip-hop radio DJ making beats under the moniker Numarx, responsible for writing and recording 'Girl You Know It’s True', later covered and made into a smash hit by Milli Vanilli. The years that followed saw DJ Spen move away from hip-hop and towards the classic Chicago house sound that would define his productions for years to come, after joining forces with famed production collective The Basement Boys. Working under the name Jasper Street Co., DJ Spen released his first 12″ through Basement Boys Records in 1995, the energetic gospel house cut “A Feeling”. This was the first in a lauded series of releases for the label that brought Spen commercial and dancefloor success over the next decade, earning him international recognition as a house music pioneer. In 2004, DJ Spen split from Basement Boys, releasing through Black Vinyl Records and his own label Code Red before founding his second imprint Quantize Recordings, which has since become a regular outlet for his music. Alongside his own productions, DJ Spen has built a reputation as a talented and prolific remix artist, putting his own unique stamp on pop anthems from Diana Ross, Michael Jackson, Everything but the Girl, Toni Braxton and more. If that isn’t enough, he’s still spinning eclectic and soulful jams in clubs across the globe, further establishing his status as an eminent figure in house music, both past and present.

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#DjSpen #TrueHouseStories #MusicDocumentary

Julian Marley at the legendary Tuff Gong Studios in Kingston, Jamaica.

Tracklising:
Cooling In Jamaica
Lemme Go

Listen to Seani B's radio show here: https://www.bbc.co.uk/sounds/brand/b0071rql

#JulianMarley #COOLINGINJAMAICA #LEMMEGO #1XTRAINJAMAICA

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Here you can find your favourite freestyles, incredible live performances, in-depth interviews + more!

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UFO HUNTERS - FULL DOCUMENTARY SCIFI - V MOVIES ORIGINAL

Mass sightings, clipeology and real testimonies of those who encountered UFOs. A journey to discover the unknown, in the mysterious world of ufology: a group of researchers tell their experiences in the field, leading us to discover the research method, the history of ufology and how the human brain reacts to close encounters.

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Get on the Waiting List here for Inner Game Healing March 30th Launch:

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You will get:

- 1 Video Course Identifying Healthy Mental Health Practices

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- First 5 Sessions Start April 10th, 2023 9pm EST

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Chronixx single Rain Music produced by zincfence recordz by Romain Arnett and Jamar McNaughton. Download: http://soundcloud.com/daddi-ba....rnz/7-chronixx-rain-
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I'm still young but I wanna go back to those days
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Self-made millionaire Tristan Tate is interviewed by Rob for a no-holds-barred interview. Much like his brother, he is never one to shy away from controversy, Tristan provides his unique take on topics ranging from making your first million, the death of free speech and why modern dating favours women. Expect plenty of unfiltered opinions as Tristan shares the keys to his success, including leveraging social media and understanding human psychology.

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Become a community member for EXCLUSIVE content👇👇
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The world is on the edge of a revolution. Wealth, power & information are being disrupted.
Mainstream media is dying. Your freedom is being challenged. Your money is being debased.

The unrest is palpable. #disruptors & Rob Moore asks the questions others dare not to ask. Disruptive & diverse guests speak out on topical world issues & their areas of success & influence.

Having evolved from the Disruptive Entrepreneur, the focus started with entrepreneurs, billionaires; business & money related interviews & solo Rob’s Rants. As there world has changed, Disruptors has evolved to diverse, global movers, shakers & change makers who stand out & speak up.

Unscripted. Unedited. Unfiltered.

Education, inspiration & a fight for freedom.
If you don’t risk anything, you risk everything

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Speaker: Oprah Winfrey
Billionaire media executive and philanthropist Oprah Winfrey is best known for hosting her own internationally popular talk show 'The Oprah Winfrey Show', from 1986 to 2011. From there she launched her own television network, OWN.

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The US government has spent the last 12 years trying to censor and destroy Alex Jones. They’re still trying, and it’s not because he’s crazy and dishonest. It’s because he’s telling the truth. Watch this.

Suscríbete a nuestro nuevo canal de Tucker Carlson en Español: https://www.youtube.com/@TuckerCarlsonEspanol

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Policygenius: Head to https://Policygenius.com/Tucker to see how much you could save

Jase Medical: Go to https://Jase.com and use code TUCKER at checkout for a discount

#tuckercarlson #alexjones #donaldtrump #infowars #iran #israel #direwolf #globalist #blackrock #transhumanism #freespeech #jamiewhite #news #politics #podcast

Chapters:
0:00 How Alex Jones Predicted 9/11
9:22 The CIA's Influence Over The X Files
13:33 The Globalists Are Hiding in Plain Sight
17:55 Why the Left Wants Trump Killed
20:50 The Burden and Responsibility Alex Jones Bears
25:37 The Spiritual Revolution
35:28 Why the Most Evil People Are the Most Unhappy
38:50 The Secret Undermining of the West
43:04 The Assassination of Infowars Journalist Jamie White
47:03 Have We Lost the War With Russia?
49:47 There Was a 50% Chance of Nuclear War and the Pentagon Didn’t Care
57:05 The EU’s 20-Year War Strategy
1:00:00 Why the Globalists Are So Scared of Donald Trump
1:09:57 The Plan to End Free Speech in the United States
1:14:10 Alex Jones Details the Legal Attacks Against Him
1:25:21 Why Obama Secretly Labeled Alex Jones a National Security Threat
1:29:59 The Fraudulent Auction to Sell Infowars to The Onion
1:34:42 The Real Culprit Behind the Lawfare Against Alex Jones
1:39:54 Will the New Department of Justice Help Alex Jones?
1:52:14 The Potential Nuclear Exchange Between Iran and Israel
1:55:41 They Want You Dull, Asleep, and Spiritually Dead
1:58:38 The Evils of the Transhumanist Movement

Dr. Barbara O'Neill Reveals COCONUT OIL's Shocking Secrets That Seem Illegal to Know! Coconut oil is a type of oil taken from the meat of mature coconuts. It's often used in cooking, baking, and even in beauty products.
In recent years, coconut oil has become very popular as a "superfood" with many health benefits. Supporters say it can help with everything from boosting brain function to improving skin health. One well-known advocate is Dr. Barbara O'Neill, a naturopath and health expert.
In today's video, we'll look at the health benefits of coconut oil, as shared by Dr. O'Neill, and how you can use it.

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Coconut oil can also help with things like skin and hair care, making skin glow and hair shine, managing weight, supporting heart health, boosting energy, and more.

Dr. O'Neill reminds us that moderation is important. Like with any fat, balance and variety are key. Adding coconut oil to a healthy diet is great, but it's also important to eat other healthy fats like olive oil, nuts, and avocados.

______________________________________

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⁣By popular demand, Phil gives us another history lesson in relation to our Greater Realm.

Macka B's Wha Me Eat Wednesday 'Asparagus' (REFIX/THROWBACK)

New Album 'Health Is Wealth' OUT NOW
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Lyrics:
One Stop driver come with us
Come with us on the Vegan bus
A wha me eat Wednesday we’re going to discuss
A veggie called Asparagus
Have you ever had it, maybe not
To tell you the truth I like it a lot
Nuff times this come inna me pot
Healthy interesting crop
What have we here, looks like a spear
A lot of good nutrients are in there
What a thing the little javelin
Throw that inna me abdomen
Can be cooked in many many ways
Steamed, boiled grilled roast raw sauté
Full of folate minerals vitamin K
Natural diuretic so much to say
Low in calories lots of fibre
Good for weight loss healthy provider
Keep a good shape no get wider
Be in control you’re the rider
So me a big up the Asparagus
Good for your body so nutritious
Many benefits in it for us
And a bonus it can be delicious

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'How Many Times Do You Poo?'

Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store

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Lyrics:
How many times do you poo
Once a week maybe two
Three times maybe four
Maybe you should be pooing some more
I go a few times a day
Many years it has been this way
But everyone is different so they say
Ask yourself these questions ok
You eat enough fiber?
You drink enough water?
You exercise regular?
Your body working proper?
You find yourself straining?
Could be your body complaining
You want to go but you keep waiting
That’s also constipating
Check out the food that you're eating
Is it good for your system?
Has your digestion kicked in?
Are you a constipation victim?
I’ll give you a tip when you go to toilet
Get a stool, put your feet on it
Knees up is the best way to sit
Comes out easier try it
Isn’t that cool
A stool can be a tool to help your stool
Check your schedule
Write down your bowel movements like you’re in school
Healthy eating rule
Be kind to your colon don’t be cruel
Nature is my jewel
Fruits and vegetables they are my fuel

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #poo #bowelmovements #constipation #colon #toiletstool #fiber

Mixed by: Gary Michael
Check out Gary Michael links!!!:

Youtube Channel: https://www.youtube.com/channe....l/UCoHKqexpXltWA1IUc
Facebook page: https://www.facebook.com/DJGaryR

Tracklist:
0:00 - Running In The Dark (ft. Ruth Royall)
5:07 - Low_r - Eyes Closed
7:22 - Empaths - Hope (Rise Up) (Telomic Remix)
9:57 - Pola & Bryson - Find Your Way (ft. Charlotte Haining)
13:59 - Somewhere - Philth & Becca Jane Grey
17:41 - Bert H & High N Sick - Wildwood
19:31 - Blacklab - Early Birds
23:12 - Walk_r - Luv 2 U (ft. Roxi Yung)
26:52 - Matt View & Seathasky - Scenes
29:49 - Edlan - Take A Bow
33:18 - Satl - Crave You
36:27 - Emba & Paper Dragon - State Of Flow
40:29 - Losing Game (ft. D.E.J.A)
44:54 - Deadline - Never Be Alone (ft. Alexa Harley)
47:28 - Colossus - Seeker (ft. Anastasia)
52:37 - BCee & L.I.T.A. - Hold Me

⁣The Out Of Shadows documentary lifts the mask on how the mainstream media & Hollywood manipulate & control the masses by spreading propaganda throughout their content. Our goal is to wake up the general public by shedding light on how we all have been lied to & brainwashed by a hidden enemy.
This project is the result of two years of work made by a team of professionals. Patriots made this documentary with the sole purpose of getting the truth out there.
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This project was independently produced and funded. It is available on many different platforms for FREE for anyone to watch, share, and download. Please feel free to share this video with your friends and families.
If you have been a supporter of our work. We all thank you very much.
#godwins Original Source - outofshadows.org/