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TRUE HOUSE STORIES W/ RAY PINKY VELAZQUEZ # 069 - PART 1
Ray Pinky Velazquez gets his start from his father being the manager of an equipment famous Electric Shop called Leonard's Electrics back in the 1970s. The owner of the Brazilian Disco called Ipanema spoke to Ray's dad and Ray's father advised the owner to try his son out for the DJ position. Well to say the least Ray went to the tryout and the rest is history. Come listen to this legendary Disco DJ tell it all.

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# RayPinkyVelazquez #TrueHouseStories #MusicDocumentary #LennyFontana

TRUE HOUSE STORIES™ W/ BRUCE FOREST # 045 - PART 2
Bruce Forest apart from the other DJ’s of that time. He was very scientific in how he approached everything that he used multiple sound sources such as Keyboards, samplers, drum machines and effect units to remix records live in the club. At Better Days Disco this is were he meets David Cole who regularly played the keyboards live alongside Bruce as he DJ’d. Bruce and the club was hugely responsible for breaking some of the first house tracks to come out from Steve Silk Hurley around 1983, which was way ahead of its time before other clubs and DJ’s even picked up on them. Learn about how Bruce met his beloved wife Mitzy who he has been happily married to. Bruce shares the story of the recording of Loleatta Holloway from her live performance at the club and how the tape was stolen, copied and how Junior Vasquez released it as Ellis D. Steve Silk Hurley, Francois Kevorkian, and David Morales were such inspirations to Bruce. Bruce eventually leaves the music industry and turns his sights to the internet in the early 1990s and helped developed brands such as Netflix, Vimeo and the internet. This man is a true legend so catch the show to hear all about Bruce Forest’s journey. Tune in to find out why...

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=========================================

► DESCRIPTION:
LENNY FONTANA PRES. DEE WIZ & UNIVERSAL SOUNDS BAND - MUSIC MAKES YOU WANNA
Fast track to now and after more than 140 releases, Lenny steps out with a brand new EP, out on his very own new label, Karmic Power Records… Early support by the likes of Chrissi D and the Freemasons…!
The first release on Karmic Power, titled “Music Makes You Wanna” – a collaboration between Lenny Fontana, Dee Wiz & The Universal Sounds Band

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► CREDITS:
CATALOG: KPR 001
LABEL: KARMIC POWER RECORDS
PRODUCER: LENNY FONTANA
WRITTEN: DUANE SARDEN
VOCALIST: KEVA YOUNGBLOOD
PUBLISHING: KARMIC POWER PUBLISHING (ASCAP), DUANE SARDEN
COPYRIGHT: KARMIC POWER RECORDS
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TRUE HOUSE STORIES™ W/ LEEE JOHN (IMAGINATION) # 028 - PART 1
Leee John learned music during his school , his first success in music landed when he went to New York and received his 1st signing with “Worldwide Records” BODY TALK was Leee’s 1st track and became a huge hit.
At the same time Leee was also performing as a DJ. and did acting and appeared in various shows.
Moving on, Trevor Horn, manager to Grace Jones then signed Leee on R&B- a label made specifically for Leee’s music. Ash Ford & Simpson were a really big influence to Lee.It was after Body Talk he joined up with Imagination. Appearing on Top of the Pops was a great opportunity to show off their talent for live music.
Hear about Leee’s time when he was invited by Larry Levan to go to to NYC to play at a club- Zanzibar During this time, hear Leee’s encounter singing to Marvin Gaye in his dressing room.
Hear how Leee what was vital in how he produced his music and the important ingredients needed inhis track.
Hear Leee’s take on his track Instinctual which David Morales remixed this track and how it helped him evolve the next genres at from DJs and Producers such as Arthur Baker, Eric Kupper, Ben Liebrand - New York Latin American sound.
Discover how Leee felt hearing the responses to his music from other inspiring producers in Leee’s life. Lee has written 9 documentaries and continues to follow his acting career too.
How has Leee managed to work through lockdown?
What are Leee’s thoughts about the changes in technology and evolution of digital producing and using samples of old music in today’s music industry?
Discover Leee’s feelings about taking his tracks and sampling parts.
Find out Leee’s next plans in music and acting and what are the plans for imagination.
Superb show of one of the most hugely respected vocalists in the industry. What a legend, what a ‘True House Stories’ show.

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#LeeeJohn #TrueHouseStories #MusicDocumentary #Imagination

TRUE HOUSE STORIES W/ CHAD JACKSON # 073 - PART 1
Chad Jackson sits with Lenny Fontana and discusses in this episode how he started his life in the music with piano lessons. He also was dancing a lot at all the big events in the northern scene. He begins his music career as a record collector and following the dj's. He befriends Manchester DJ Greg Wilson and the rest is history.

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#ChadJackson #TrueHouseStories #MusicDocumentary #LennyFontana

6th February 2018 Facebook Live Stream by Lenny Fontana
Karmic Power Records drive time HOUSEFM.NET wrap up show special guest Mikki Afflick.
The Karmic Power Wrap Up Show after Housefm.net brings Rocco Rodamaal . Live in the Karmic Power Records Studio. Tune In this Tuesday this is going to be very informative.

LIVE STREAM: https://www.facebook.com/lennyfontana
===================================================
6:15 PM to 7:45 PM | UK Time (GST)
1:15 PM to 2:45 PM | NYC Time (EST)
===================================================
Live Radio Show on HouseFM.Net (Official)
4:00 PM to 6:00 PM | UK Time (GST)
11:00 AM to 1:00 PM | NYC Time (EST)
Listen: http://www.housefm.net/
===================================================
II NEXT LIVE STREAM: II
II 06.02.2018 with Mikki Afflick- Dj Producer II
II 13.02.2018 with Rocco Rodamaal II
II 20.02.2018 TBC II
II 27.02.2018 TBC II
===================================================
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TRUE HOUSE STORIES® W/ CRAIG BARTLETT # 111

Craig Bartlett has been on a mission to spread the Soulful House message all over Wales and beyond! LAMERICA has grown in popularity since its inception in 1998. LAMERICA has built up a reputation for promoting real house music. The glamorous house night has gone from strength to strength. The vibe is friendly, educated, and second to no one! The music policy is real house music, from sweet soulful house to urban jackin house and everything in between. Founder and still promoting and dj’ing at every event Craig Bartlett 54 years young. Craig Bartlett began DJing in 1990, being a Resident at the only two nights dedicated to house music in Cardiff at the time. In 1993 when a brand new concept "Spice Of Life" was born Craig was asked to be involved. This night changed the face of clubbing in Wales introducing the city to a wider audience and it also meant that guest DJ's knew where it was, (Cardiff that is). Craig has since played all over Wales and West. Craig has been fortunate enough to travel extensively spreading his Soulful House Ethos around the world at such places as Club 13 and Propaganda, Moscow, Club Terrarium, Bon Bon, Estonia, Poland, Norway, the Ukraine and Babylon, Izhevsk, King Karmehena Club, Frankfurt, Denmark, Take 5, D club, Switzerland, Club Goa, Rome and Soul on the Beach for the past three years at the Winter Music Conference in Miami. More recently Columbia, Brazil, Switzerland, regularly appearances in Ibiza at the infamous Space Terrace, Es Paradis, Bora Bora, Pacha, El Divino and Es Vive Hotel. The people who have influenced Craig over the years and who have ultimately led him into the DJ profession are MAW, Frankie Knuckles, David Mancuso, Larry Levan, David Depino, Ron Hardy, Danny Tenaglia, Junior Vasquez and Joey Llanos Tony Humphries, Bobby & Steve, Terry Farley, Lenny Fontana, and Rocky & Diesel to name just a few. Craig has been very fortunate to play alongside a lot of his idols and feels very lucky to have his dreams realized. Come listen to him share his story of the last 25 years and what it takes to strive to be at the top and keeping the winning formula.

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#CraigBartlett #TrueHouseStories #MusicDocumentary #LennyFontana

You can grab Alpha Rhythm’s brand new EP here: https://fokuzrecordings.bandca....mp.com/album/the-los

Alpha Rhythm is back with a new Kush Spotlight mix.
And this one is 12 hours long!! Enjoy!

Tracklist:
(In comment section)

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Show credits:
BREAKSinSANITY Foose
Colisha Simpkins
Devinely Mannered
Kevin
M M
Maksim Verkhoturov
Mauricio Mausu Perez
Mizter Marcus
Sean Belton

Welcome to the first episode of Liquid Love.
Lately I've really been enjoying making long Liquid Drum & Bass Mixes where I just combine the best of what Liquid DnB has to offer.
That's what I've decided to brand this "Liquid Love."
Expect more of these exclusively on Youtube and Mixcloud.
Enjoy!

🎵 Listen:
● https://linktr.ee/kushsessions

🧡 Support / Download:
● http://patreon.com/kushsessions

Tracklist:
01. Etherwood - Under The Surface (ft Vinny Ferraro)
02. Franklin - Colours (Whiney Remix)
03. Silence Groove - Autumn Plains
04. Ownglow - Eyes Wide Open
05. Etherwood - Sunlight Splinters
06. Keeno - All The Shimmering Things
07. Rameses B & Veela - One Day
08. Metrik - Borealis
09. Hybrid Minds & Fred V - Drowning In You
10. Dualistic & Subsequent - Sunrise (ft Ella)(Bcee Remix)
11. Jhené Aiko - New Balance (Mitekiss Bootleg)
12. Urbandawn - Cloudless (ft Elsa Esmeralda)
13. Logistics - Akiruno
14. Kilo - Somehow (Coastal Bootleg)
15. Keeno - At Twilight
16. LSB ft Sophia Wardman - If You're Here
17. Phoenix & Caldera - Celesto
18. Makoto - I Don't Wanna wake Up (ft Karina Ramage)
19. Netsky - Iron Heart (Nu:Logic Remix)
20. Hybrid Minds - Don't Ever (ft DRS)
21. Hocseat - Alone
22. Perspective Shift - Searching For Meaning
23. Pola & Bryson - Diamonds Fall (ft Loz Contreras)
24. Nelver & Aperio - Constellations
25. Above & Beyond - Counting Down The Days (Keeno Remix)
26. Logistics - Transcending
27. Fred V - Apeldoorn Jamming
28. Netsky & Hybrid Minds - Let Me Hold You
29. Etherwood - Weightless
30. MJ Cole - Pictures In My Head (High Contrast Remix)
31. Technimatic - Parallel (ft Zara Kershaw)
32. Hugh Hardie - Emerald City (ft Pola & Bryson)
33. Etherwood - See The Sky (ft Thomas Oliver)
34. Phoenix & Caldera - Gravity
35. Rameses B - Forever (ft Zoë Moon)
36. Koven - For Me (BCee Remix)
37. London Grammar - If You Wait (Calibre Remix)
38. Above & Beyond - Blue Sky Action (ft Alex Vargas)(Logistics Remix)
39. Whiney, Alex Frankl - Better With You
40. Dustkey - Hidden Love (Hiraeth x Sektor & Subsequent Remix)
41. PRSNA - Take Me To The Moon (Makoto Remix)
42. Gorgon City - Ready For Your Love (ft MNEK)(Etherwood Remix)
43. Holly Drummond - Stronger (Subsets Remix)
44. Etherwood & LSB - The Rain Will Fall
45. Twintone - What Lies Ahead
46. Mediks ft Georgina Upton - By A Thread (Hybrid Minds Remix)
47. Culture Shock - There For You (LSB Remix)
48. Fred V - Atmosphere
49. Fred V - Light In The Distance
50. Metrik - Penggemar
51. Mitekiss x Whiney - Broken Bones (ft Ruth Royall)
52. Porter Robinson & Madeon - Shelter (Edlan Bootleg)
53. Air.K & Cephei x Minos - No Promises
54. Flite - Be Still
55. Fred V & Grafix - Tension (Fearbace Bootleg)
56. HumaNature - Blinded By Your Light
57. Edlan - Go Back Home (ft MVE & Neil)
58. Maduk & Dennis Pedersen - Miles Apart (ft Ella Noël & Rino)
59. Makoto & Specialist - Human Nature Remix (2020 Remaster)
60. Loadstar - Lifeline
61. Dimension & Culture Shock - Love To Give (ft Billy Lockett)
62. Blue Marble - Shine
63. Fred V & Grafix - Forest Fires (ft Etherwood)
64. Flite - Joy
65. Flite - The Cure
66. Astronaut - Rain (Raise Spirit Remix)
67. Flite - Calm Before The Storm (ft Karina Ramage)
68. Andromedik - Holding On
69. Matrix - Hold On (ft Raphaella)
70. Claptone & Mylo - Drop The Pressure (1991 Remix)
71. Secondcity ft Ali Love - What Can I Do (Fred V & Grafix Remix)
72. DC Breaks - If This Is Love
73. Seven Lions - Days To Come (Dead Battery DnB Remix)
74. Elk Road - Hanging By A Thread (Flowidus Remix)
75. Blanke - Alchemy
76. Fliwo - I Know Better
77. Flowidus ft Tiki Taane - Horizons (Technimatic Remix)
78. Crissy Criss - Need You Now
79. Metrik - Requiem
80. Metrik - Dying Light (ShockOne)
81. Koven - Butterfly Effect VIP
82. MUZZ - Somewhere Else (ft Danyka Nadeau)
83. Tetracase - Call Out
84. Friction, Flowidus & Raphaella - By Your Side
85. Netsky - Rio
86. The Outsiders & Boxplot - In The Cold
87. BONUS TRACK: Slander & Fairlane - Hurts Sometimes (ft Jonathan Mendelsohn)


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Spotify Playlists:
● Liquid: https://spoti.fi/2uZTMKb
● Uplifting: https://spoti.fi/2It8ooc

Show credits:
Cazz K
Kevin

Thumb credits: https://www.coralreefimagebank.org/

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Welcome to a the 12th episode of Liquid Love.
Packed with the best Vocal Liquid Drum & Bass tracks and ending in euphoria.
Enjoy!

Tracklist:
00:00:00​​​​​​ | 01. Pola & Bryson - Shinrin Yoku
00:03:19​​​​​​ | 02. Etherwood - Spaces
00:06:59​​​​​​ | 03. Kr33per - Serenity
00:10:18​​​​​​ | 04. Dustkey - Over The Moon (ft Leah Rye)
00:14:31​​​​​​ | 05. Hybrid Minds - Lost (Pola & Bryson Remix)
00:18:55​​​​​​ | 06. Hybrid Minds - Fire (ft Stevie Parker)
00:22:13​​​​​​ | 07. Sub Focus - Follow The Light (Pola & Bryson Remix)
00:25:54​​​​​​ | 08. Auris & Holdup - A Road Too Far (ft Scarlett Skinner)
00:29:13​​​​​​ | 09. Alpha Rhythm, Rezilient & Leo Wood - One Day At A Time
00:32:32​​​​​​ | 10. Alpha Rhythm & Sydney ft Sub:liminal - Hidden Thoughts (Minos Remix)
00:36:11​​​​​​ | 11. T & Sugah - Release (ft Mara Necia)
00:39:09​​​​​​ | 12. Pola & Bryson - Friend (ft Ruth Royall)
00:41:21​​​​​​ | 13. Minos, Bert H & Sub:liminal - Motions (Bert H Remix)
00:45:53​​​​​​ | 14. Unknown Artist - Need To Feel Loved
00:49:33​​​​​​ | 15. Ben Rolo - Black Hole (ft Laura Walton)
00:52:30​​​​​​ | 16. Rameses B ft Veela - Drift Away
00:55:38​​​​​​ | 17. Monrroe, Pola & Bryson & Emily Makis - Complete
00:57:50​​​​​​ | 18. Fred V - Too Familiar (ft Zara Kershaw)
01:00:25​​​​​​ | 19. Sektor & Subsequent x Hiraeth - All Depends (ft RIENK)
01:04:06​​​​​​ | 20. AM94 - Patience
01:07:26​​​​​​ | 21. Wilkinson - Close Your Eyes (ft Iiola)
01:11:07​​​​​​ | 22. Umax & Pyxis - 1978
01:14:25​​​​​​ | 23. Terror - Morning Sun (Etherwood Remix)
01:17:23​​​​​​ | 24. Messiah - Keep Closer
01:21:47​​​​​​ | 25. Technimatic - Walk To You (ft Rhode)
01:24:43​​​​​​ | 26. BCee x Etherwood - Hold On (To You)(Almost Radical Mashup)
01:29:08​​​​​​ | 27. Zero T & Onj - Darkness (ft Steo)
01:33:11​​​​​​ | 28. Etherwood - Into Oblivion
01:35:46​​​​​​ | 29. SOLR - Hold Me
01:39:04​​​​​​ | 30. Sly Chaos - You & Me (ft Jodie Champion)
01:42:01​​​​​​ | 31. Air.K & Cephei x Minos - No Promises
01:46:03​​​​​​ | 32. Hiraeth & Alexvnder - The Truth
01:49:32​​​​​​ | 33. Nuospherel - Night Harmony
01:51:56​​​​​​ | 34. BCee & Kubiks ft Lucy Kitchen- Always Been You
01:56:00​​​​​​ | 35. Aperio - Are You And I The Same
01:58:56​​​​​​ | 36. Logistics - Secret Satellite (ft Zoë Philips)
02:01:15​​​​​​ | 37. Boxplot - Why Try
02:04:27​​​​​​ | 38. Etherwood ft Anile x Degs - Bears Breeches (New Lanes Sprayout)
02:07:46​​​​​​ | 39. Alpha Rhythm & Luciano (DnB) - Heaven In Me
02:10:42​​​​​​ | 40. Hybrid Minds - Touch (ft Tiffani Juno)
02:14:32​​​​​​ | 41. London Grammar - Lord It's A Feeling (High Contrast Remix)
02:17:31​​​​​​ | 42. Marble Elephant - Come With Me
02:21:11​​​​​​ | 43. Edlan - Pathways
02:24:30​​​​​​ | 44. Sub:liminal - Second Spring
02:27:49​​​​​​ | 45. Pola & Bryson - Whisper To Me (ft Sammie Bella)
02:31:07​​​​​​ | 46. Seathasky - Can't Right Now (ft Collette Warren)
02:36:38​​​​​​ | 47. Dustkey - Take A Moment (ft Sinne)
02:40:19​​​​​​ | 48. SiLi - SOLAR (ft Susan & Dustkey)
02:43:16​​​​​​ | 49. Reburf - Sunset
02:46:56​​​​​​ | 50. SiLi - Playing In The Darkness (ft Sofia)
02:50:37​​​​​​ | 51. Burnzy, Optics & Ethos ft Elipsa - Dream Of Me
02:54:40​​​​​​ | 52. Kori - Nobody But Myself (Bert H Remix)
02:57:58​​​​​​ | 53. Kori - Safe At Last (ft Elle Chante)(Bert H Remix)
03:01:40​​​​​​ | 54. FarFlow & Duskee - Mood Swing
03:06:04​​​​​​ | 55. Shaun Surveillance - Night & Day
03:10:07​​​​​​ | 56. Boxplot - Human Again
03:18:34​​​​​​ | 57. Grafix - Save Me (ft Chrissie Huntley)
03:22:15​​​​​​ | 58. Itro - With You (ft MVE)
03:25:11​​​​​​ | 59. Maduk - Go Back To The Jungle (Mandidextrous Remix)
03:28:52​​​​​​ | 60. MUZZ - Start Again (Lexurus & Dualistic Remix)
03:31:49​​​​​​ | 61. Fly By Midnight - Borrow Your Time (Fred V Remix)
03:35:02​​​​​​ | 62. ShockOne x Lee Mvtthews - Thinkin About
03:37:03​​​​​​ | 63. Grafix - Somewhere (ft Reiki Ruawai)
03:40:00​​​​​​ | 64. Krakota x Fred V - Back To Me
03:43:19​​​​​​ | 65. VOLANT & Luna Lenta - Unending Light
03:47:00​​​​​​ | 66. Philip George & Dragonette - Feel This Way (Fred V & Grafix Remix)
03:49:11​​​​​​ | 67. Fred V - Radiate (ft Lottie Jones)
03:51:46​​​​​​ | 68. Itro - Wide Awake
03:54:10​​​​​​ | 69. 1991 - We All Need Someone (ft Empara Mi)
03:57:28​​​​​​ | 70. Fred V - Dive (ft Tudor)

Show credits:
BREAKSinSANITY Foose
Colisha Simpkins
Kevin
Maksim Verkhoturov
Mauricio Mausu Perez
Mizter Marcus
Sean Belton

Mixed by Rossum

Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx

Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
Mixcloud:
Facebook: https://www.facebook.com/UFourierUK/?modal=admin
Instagram: https://www.instagram.com/u.fourier/
Soundcloud: https://soundcloud.com/u-fouri....er/deep-soul-liquid-
Apple Podcast: https://apple.co/37HhNFh
Spotify Playlist:
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc

Similar Mixes: https://www.youtube.com/watch?v=zoOl1hw04L0&list=PLJQY51fAlo9jQ2514R8c3ofRQwbLLPRto

Tracklist:
Coming Soon

#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx

Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
Mixcloud: https://www.mixcloud.com/u-fou....rier/chill-vocal-liq
Facebook: https://www.facebook.com/UFourierUK/?modal=admin
Instagram: https://www.instagram.com/u.fourier/
Soundcloud: https://soundcloud.com/u-fouri....er/chill-vocal-liqui
Apple Podcast: https://apple.co/37HhNFh
Download Link: https://www.patreon.com/posts/45306181
Spotify Playlist: https://open.spotify.com/playl....ist/6hpGZrurnRSqlsmU
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc

Similar Mixes: https://www.youtube.com/watch?v=zoOl1hw04L0&list=PLJQY51fAlo9jQ2514R8c3ofRQwbLLPRto

Tracklist:
In Comment Section


#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

Macka B's Medical Monday 'Cat's Claw'

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Follow Macka B:
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Lyrics:
Nothing to do with a claw nothing to do with a cat
A plant based we say so don't worry about that
A Medical Monday and we nah stop
Another plant we a drop
Cat's claw is called that because
The thorns of the plant look like a cat's claws
But is a tropical vine
Nothing to do with feline
Ok so what do they use it for?
What's the benefit of cat's claw?
In the Amazonian folklore
It's a big part of their culture
Them use the root the bark also the leaf
Some say it brings arthritis relief
Used for thousands of years it's not just believe
Ask the amazon tribes and chief
Most people make it as a tea
Helpful for your immunity
Said to be anti-inflammatory
Even got blood pressure lowering property
Another reason why it get use
It can help with stomach issues
Even for virus infection
Antioxidant too good selection
Them say not for pregnant woman
So you might have to leave this one
And if you're on some medication
They might be interaction
So ask your doctor before
You try it if you're not sure
Certain herbs could be the cure
But find out a little more
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #catsclaw #herbs #vegan

Macka B's Wha Me Eat Wednesday
'POMEGRANATE/PONGONAUGHT (REFIX)

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

Please leave your comments below and share

Follow Macka B:
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https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
PONGONAUGHT PONGONAUGHT POMEGRANATE IN JAMAICAN TALK
PONGONAUGHT PONGONAUGHT POMEGRANATE OK LETS START
POMEGRANATE I AM ON IT I LIKE THE JUICE AND I LIKE TO NYAM (EAT) IT
POMEGRANATE ORGANIC ONE OF THE HEALTHIEST FRUITS ON THE PLANET
IT’S MY BIG MAC .NATURES SNACK LOOK AT THAT
NUTRIENTS , VITAMINS ITS JAM PACKED
GOOD FOR THIS GOOD FOR THAT CELLULAR CARDIAC
TASTES GOOD IT’S EVEN AN APHRODISIAC
BEEN AROUND FOR A VERY LONG TIME
MORE ANTIOXIDANT THAN RED WINE
A LOT OF BENEFITS YOU’LL FIND
IF YOU HAVE TIME CHECK THEM OUT ONLINE
HOW DO YOU EAT THIS WHERE DO YOU START
CUT IT IN SECTIONS PRIZE IT APART
OR CUT IT INNA 2 HALF PUT IT INNA WATER
GET THE PONGONAUGHT AND BREAK IT INNA QUARTER
EAT THE SEEDS THEY ARE SOMETHING TO SAVOUR
FIBRE WITH FLAVOUR
A FEW DO, BUT MOST DON’T TAKE THE PITH
THE P.I.T.H. THE WHITE PART THIS
WITH VEGAN SNACKS YOU JUST CANT MISS
NO ADDED SUGAR INNA THE JUICES
A WHA ME EAT WEDNESDAYS THIS


Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'Cucumba Water Straight From The Garden'

Macka B T-Shirt Range Available at https://www.mackab.com/store

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Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com

Lyrics:
Excuse me a minute I beg your pardon
Cucumba water straight from the garden
Amazing look at that
it's great when you're eating from your own crop
Yes what more could you want
See me pick it straight from the plant
From the garden straight to the kitchen
Wha fresh food is kicking
Just wash off anything that is on it
No chemicals yes it’s organic
Next thing get the knife
As you know cut it into slice
Put it in jug of water overnight
Or for a few hours nice
Your horizons you have to broaden
Cucumba water straight from the garden

Macka B - Gentrification (Official Music Video)

Taken from the Macka B E.P 'Gentrification' that is available from the link below: https://ffm.to/ngoqm7

Video By Akil Designs

Follow Macka B:
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Medical Monday
'Lemongrass/ Fever Grass'

Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr

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Follow Macka B:
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https://twitter.com/mackab
http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
Monday again time a move fast
Feels like the time a fly past
Another day another broadcast
Today it's Lemongrass
It's a plant comes from nature
Known for its aroma also the flavour
But it's something greater
Fever grass it's known as in Jamaica
Yes used for the fever
Aches infections stomach reliever
Not just a flavouring neither
Food is medicine I'm a believer
Lots a Vitamins and Mineral
Antibacterial antifungal
Flavanoids, Polyphenols
Antioxidant as usual
Lots of benefits medicinal
Anti-inflammatory help the muscle
Headaches it could be helpful
Rub the oil pon your temple
Soothing calm down your body
Used a lot in Aromatherapy
You got the oil but also the tea
Could help with the stress and the anxiety
Also it's a very good seller
As a mosquito repeller
You might know it as Citronella
Have to keep away that little fella
That’s Lemongrass in a nutshell
More to it than taste and smell
Can be good for your health as well
Time will tell

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - If It Wasn't For Rasta [Official Lyric Video]

'If It Wasn't For Rasta' a heavy hitting roots anthem reminding the world of the positive contributions of Rastafari to the island of Jamaica, and how things could be in its absence

Produced By Taitu Records

Stream 'If It Wasn't For Rasta': https://open.spotify.com/track..../6v01QsOoDqvAeg9QVdd

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Video By Akil Designs

#lyrics #mackab #songlyrics #lyricvideo

This song was released in 2016 on vinyl
Produced by Adam Prescott
Song Link:https://backativerecords.bandc....amp.com/album/fear-f

Follow Macka B:
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