Medical Monday
'PLUM'' with Subtitles

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Lyrics:
Yum yum it's all about plum
Medical Monday me bring some come
Yum yum it's all about plum
When did you last have some?
Juicy fruit with a big round pit
A lot of people forget about it
Plums got a lot of health benefits
Low calorie low glycemic
A lot of good minerals in the plum
Nuff a whole heap of potassium
Vitamin C it have a lump sum
Helps the iron and the absorption
Satisfy your thirst and your hunger
At the same time, it is a natural wonder
Give your body energy helpful for heart and mind
Coulda make you look younger
Fibre helpful for digestion
And prevention of constipation
Said to help memory function
Do you remember the last time you had one
It has a taste that most people like
Obviously make sure it’s ripe
Nice, succulent hmm take a bite
Ready for the energy, Hold Tight
Don’t be greedy slow down
Too much of anything can mess you around
And I’ve heard if you’re prone to Kidney stone
You might just have to cut down
Yum yum it's all about plum

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Coconut Water' (REFIX/THROWBACK)

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Lyrics:
Ultimate sports drink
Full of energy
Electrolytes
Low in calories
Good for your bowels
Your urinary
Good for your bladder and your kidney
Sport or leisure
Eases blood pressure
Rehydrating
Real refresher
Nutritious
Delicious
Drinking it's a pleasure
Coconut Water's a Natural Treasure
In World War 2 they used to use it
When they ran out of Saline
For the drip
Coconut Water they put into it
You think im making it up Google it
Vitamins
Minerals
Enzymes
Fibre
Low in a fat you won't get big neither
Tell your friends, your sons and daughters
Give thanks for Coconut Water
A Medical Monday
Health Is Wealth
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Plum' (REFIX)

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Lyrics:
Yum yum it's all about plum
Medical Monday me bring some come
Yum yum it's all about plum
When did you last have some?
Juicy fruit with a big round pit
A lot of people forget about it
Plums got a lot of health benefits
Low calorie low glycemic
A lot of good minerals in the plum
Nuff a whole heap of potassium
Vitamin C it have a lump sum
Helps the iron and the absorption
Satisfy your thirst and your hunger
At the same time, it is a natural wonder
Give your body energy helpful for heart and mind Coulda make you look younger
Fibre helpful for digestion
And prevention of constipation
Said to help memory function
Do you remember the last time you had one
It has a taste that most people like
Obviously make sure it’s ripe
Nice, succulent hmm take a bite
Ready for the energy, Hold Tight
Don’t be greedy slow down
Too much of anything can mess you around
And I’ve heard if you’re prone to Kidney stone
You might just have to cut down
Yum yum it's all about plum

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Water' (REFIX/THROWBACK)

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Lyrics:
If you want to be healthy this is the starter drink more water We are walking water almost three quarter drink more water
Water without doubt
Is the most important thing you can put in your mouth Essential used by your body throughout
And you must replace it when it come out
It comes out through the sweat
Also the urine and also the breath
If you're dehydrated your body’s upset
Water replenish and nourish protect
Transports nutrients helps with the energy
Flushes waste from out of your kidney
Headache remedy drink water plenty
Make your tank full not empty
So you say it makes you pee so go and have a pee everybody have to pee it don’t hurt nobody
No fat no sugar no calorie
Pay your body water give it a good salary
Hydrate lose weight feel great lubricate
No constipate temperature regulate
How many glasses a day about 8
And if you reach six at first that's great
Filter, Spring, Akaline do your thing
Clean water without other things in
Fill your glass to the brim
More water, drink up your medicine

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Slippery Elm' (REFIX/THROWBACK)

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Lyrics:
Medical Monday in the Vegan realm
Today it is all about Slippery elm
Slippery elm me a talk
It's a tree and the part that their use is the bark
Stomach problems it does very well
When mixed with water it turns into a gel
Soothing a lot of problems get quell
Indigestion bye farewell
Mucilage gives you a coat
That's why it is also good for the throat
Soothes the throat and soothes the mouth
Can be used inside or out
As a poultice on a wound or a burn
Very versatile as far as I am concerned
My respect Slippery Elm has earned
Always inna my suitcase I can confirm
Personally I have been a beneficiary
Calm my belly Slippery Elm isn't ordinary
Antiviral anti-inflammatory
Good for a lot of things many many many
Powder, tablet capsules tea
People a use it for nuff remedy
Digestive especially
Check it out yourself and see.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 🥝'Kiwi/Chinese Gooseberry'🥝 (REFIX/THROWBACK)

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Lyrics:
A Medical Monday, let me see
Let me see what is in front of me
Kiwi oh yes kiwi
Originally called Chinese gooseberry
More than fruit salad ingredients
Kiwis can help with a lot of ailments
Helps to boost your body's defence
Protects, prevents, what it comes up against
Very high in the C vitamin
Helps with the collagen good for the skin
Helps with repairing and the healing
Antioxidant & neutralizing
Full of minerals got Potassium in
With all of the benefits Potassium bring
Can't sleep you’re moaning and you’re groaning
Could it help it’s got Serotonin
A lot of nutrients in the Kiwi
Diuretic it helps you wee wee
Kiwi also low in calorie
Could help in the fight against obesity
Good for the woman in pregnancy
It's got the fibre dietary
And the folate which is necessary
For the good development of the baby
Unripe it can taste sour
But cometh the hour, sweet to devour
Nuff nutrients a shower
This little fuzzy fruit ya have so much power

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN

0:00 Intro
01:08 Gaining more weight when we age & how to keep it off
07:22 The best weight loss diets
19:08 The relationship between sleep & weight gain
31:24 How to have & maintain a healthy brain
37:32 Free tools to become "super human" & "strip fat off your body"
47:04 The myths about exercise "exercise doesn't help weight loss"
56:53 The contagion of stress & how its causing us to put on more weight
01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time


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If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c

00:00 Intro
02:13 Why do you do the work you do?
02:48 What your work is and involves
05:03 The Importance Of Sleep Wake Timing - circadian rhythm
10:16 Humans Haven't Adapted For Artificial Light
15:07 The Myths Around The Hours Of Sleep You Get
18:43 A Lack Of Sleep Is Hurting Muscle Growth
20:08 A Solid Sleeping Pattern Can Prevent Sickness
25:23 The Best Times To Eat For The Perfect Sleep
32:26 The Positive and Negative Effect Of Exercise On Our Sleep
34:09 The Importance Of Getting Sunlight When We Wake Up
36:32 Things To Do For A Perfect Night's Sleep
39:20 A Message For People That Aren’t Taking This Information Seriously
45:14 Growing Up With Addiction
51:54 What Alcohol Is REALLY Doing To Our Sleep
01:00:15 The Effects Of Coffee On Our Sleep
01:01:01 Shift Workers Have A Lower Life Expectancy
01:03:37 Mental Health
01:06:26 How To Reduce Stress In The Moment
01:07:54 Sleep Deprivation & How It Affects Our Actions
01:15:43 The Relationship Between Sex & Sleep
01:19:00 Ads
01:20:53 What Is HRV & Why Is It So Important?
01:30:01 Why The Relationship We Have With Ourselves Is So Important To Our Sleep - The Psychological Effects
01:32:21 The Importance Of A Growth Mindset & Positivity
01:35:39 What To Do If You Have A Motivation Problem
01:41:57 Writing Down Your Values
01:46:29 The Last Guest's Question

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Curious about the benefits of drinking olive oil before bed? 🌿🛌 Join us as we explore what happens when you incorporate this ancient practice into your nightly routine! From aiding digestion to potentially promoting weight management and supporting heart health, olive oil offers a myriad of benefits. Discover how this liquid gold can nourish your body from the inside out, leaving you feeling rejuvenated and refreshed every morning. Whether you're seeking smoother skin, shinier hair, or simply looking to enhance your overall well-being, sipping on olive oil before bedtime might just be the secret ingredient you've been missing. Tune in to learn more about this time-honored tradition and unlock its potential to transform your health and vitality! #oliveoil #nightlyroutine #healthbenefits #digestivehealth #hearthealth #skincare #haircare #wellnessjourney"

Dr. William (Bill) Schnoebelen, a former 33rd-degree Freemason, reveals the darkest secrets of Freemasonry in this testimony interview. He shared his experiences and discusses everything from secret temple rituals and hidden ranks to the most shocking secret of all. Additionally, he shares how he and his wife uncovered a connection between Freemasonry and one of the world's largest churches. His testimony is one that you won’t want to miss as he may be the only person alive who has first-hand experience and is willing to talk about these things.

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Timestamps
0:00:00 - Trailer
0:01:17 - Descent into Darkness
0:11:40 - Degrees of Freemasonry
0:29:33 - The Royal Secret
0:41:45 - Freemasonry’s Secret Cousin
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The US government has spent the last 12 years trying to censor and destroy Alex Jones. They’re still trying, and it’s not because he’s crazy and dishonest. It’s because he’s telling the truth. Watch this.

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0:00 How Alex Jones Predicted 9/11
9:22 The CIA's Influence Over The X Files
13:33 The Globalists Are Hiding in Plain Sight
17:55 Why the Left Wants Trump Killed
20:50 The Burden and Responsibility Alex Jones Bears
25:37 The Spiritual Revolution
35:28 Why the Most Evil People Are the Most Unhappy
38:50 The Secret Undermining of the West
43:04 The Assassination of Infowars Journalist Jamie White
47:03 Have We Lost the War With Russia?
49:47 There Was a 50% Chance of Nuclear War and the Pentagon Didn’t Care
57:05 The EU’s 20-Year War Strategy
1:00:00 Why the Globalists Are So Scared of Donald Trump
1:09:57 The Plan to End Free Speech in the United States
1:14:10 Alex Jones Details the Legal Attacks Against Him
1:25:21 Why Obama Secretly Labeled Alex Jones a National Security Threat
1:29:59 The Fraudulent Auction to Sell Infowars to The Onion
1:34:42 The Real Culprit Behind the Lawfare Against Alex Jones
1:39:54 Will the New Department of Justice Help Alex Jones?
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Jordan Peterson shares his advice for people with social anxiety. Watch this fantastic video until the end, you won't be disappointed. If you enjoyed, please be sure to like, subscribe, and share the video! 😀

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