Macka B's Medical Monday 'Bitter Melon/ Bitter Gourd/ Karela/ Cerasse'

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Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
Once again me gone in bitter mode
A lot of good bitter things outta road
Here's another one known by many names
Bitter melon karela or bitter gourd
You will find bitter guord or bitter melon
Inna Africa Asia Caribbean
The fruit’s like this one inna me hand
It’s a food also medication
It's the fruit of the plant that you can see
Another one inna the bitter family
The leaves and the sticks they use to make tea
In Jamaica it's called cerasse
Very medicinal very healthy
Very helpful diabetically
Reduce blood sugar apparently
Investigate for yourself don't just take it from me
Lots of Nutrients check the vitamin C
Antioxidant property
High in fibre low calorie
Digestion help the belly
Through it bitter some people refuse it
Some cook it up some juice it
Check out a recipe see how to use it
Your body needs a bit of bitter don’t lose it

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #bittermelon #bittergourd #karela #cerasse #bitter #fruit

Macka B - Free Your Mind (Official Music Video)

Stream 'Free Your Mind' from the link below:
lnk.to/FreeYourMindMackaB

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Video By Akil Designs

#mackab #freeyourmind #reggae #freedom

Bad To Your Own - Macka B Released September 2018

Digital Download Link:
https://vpal.lnk.to/MackaBSunITafariFA

Macka B's Medical Monday 'Oranges'

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Lyrics:
Oranges are a popular fruit
Me a eat oranges from I was a youth
Bright coloured round and cute
Part of the citrus group
Oranges have a whole heap of use
Vitamin C immune system boost
If someone is anaemic to absorb the iron
them take it with what orange juice
Oranges are medicinal food
A lot of nutrients they include
Helps to make collagen make your skin smooth
Help with your stress get in the right mood
Oranges are one of the citrus
And they’re the colour that they are for a purpose
High in carotenoids anti-oxidants
that fight the free radicals that try to hurt us
Folate yes it's got some
Help the little baby inna the tum
It's even got some calcium
When most people think it doesn't have none
Whole oranges have more fiber
Less calories less sugar
And the juice I do believe
Is best when it is freshly squeezed
Oranges can help some nutritional needs
Personally I prefer the ones with seeds
And not always the sweeter the better
Some healthy things are sour and bitter
Can I make a rhyme with oranges
What about nature's lozenges
Prefer oranges to syringes
Good for aches and pains and twinges
A Medical Monday
Yes Iyah

#medicalmonday #Orangesbenefits #Oranges #Orange #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Macka B ft. Ted Ganung 'Stop It, Idiot Ting' Official Lyrics Video

Taken from the single 'Stop It, Idiot Ting' that is available from the link below:
https://ffm.to/qvq3pj2

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Video By Nexis 19

Its A Veggie Rap

(For those who don't know Callaloo is a green leafy vegetable similar to Spinach)

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Wha Me Eat Wednesday
'Rasta Vegan Ital Soup Recipe (Ital Sip)' with subtitles

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Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com


Lyrics:
ital sip ok here’s the starter
Get a big pot with two pints of water
Peel some sweet potato and yam
Pumpkin or squash and put them in the pan
Mek it boil for a little bit then mek it simmer
Time for the vegetables dem fi go inna
Peel the cho cho cut it inna quarter
Dice the cho cho and the green pepper
Chop up the callaloo the cabbage whatever
The carrot the veg what you like be clever
Put in the Scallion and the garlic
Put in the tomatice and scotch bonnet
That’s pepper put it in whole entire
Cause if you cut it up it could be hot like fire
You can add Bayleaf you can add thyme
Use natural seasoning’s you like,me no mind
Let all the ingredients combine
Mek it simmer simmer down time
When everything cook could be 40 minute
There you have it ,Ital Sip
And this is it
Yes Iyah

Recipe:
Yam
Sweet Potato
Pumpkin
Callaloo
Small cabbage
Thyme
Cho Cho
Green pepper
Garlic
Tomato
Spring onion
Water
Bayleaf
Scotch bonnet
Squash
Carrot
Strictly speaking Ital sip is made without salt but if you must then please use Himalayan or Celtic sea salt

In light of the recent events in Spanish Football here is a reminder KICK RACISM OUT OF FOOTBALL. Big Up Vinicius Jr

Macka B's Medical Monday Sleep Remedies Competition Winner

Competition Winner: Awalker1991

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Lyrics:
The winner of last week's competition
Was Awalker 1991
Not saying it was the best one
But out the good ones it was picked out at random
A lot of great remedies that's the truth
A lot of people said valerian root
Some said chamomile some said lavender
Some said Ashwagandha some said yoga
Reading helps you sleep some people said
Also not eating 2 hours before bed
Some said music some said rub your wrist
Some said have a bath some said cannabis
Some said don't look at your phone for an hour
The hour before you retire
If a good night's sleep is what you require
You have to sacrifice some things yes Iyah
Some said breathing some said bedtime routines
There's a lot of sleep remedies so it seems
I'm sure you will be helped by some of these means
So all I can say is sweet dreams
A Medical Monday
Yes Iyah

#shorts #short #MEDICALMONDAY #sleep #sleepremedy #chamomile #mackabcompetition #valerianroot #remedy #mackab #Ashwagandha #yoga

Macka B's Wha Me Eat Wednesday
'Zucchini Spaghetti with a Chickpea Curry' (REFIX/THROWBACK)

Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

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Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com

Lyrics:
Vegan and in a hurry, don't you worry
Zucchini spaghetti with a Chickpea curry
Listen Macka.B the Vegan advertiser
Get the Zucchini and spiralizer
This one’s manual and arm exerciser
After couple of weeks it's a biceps riser
Cook the Zucchini like it is a pasta
Could be 8 minutes could be even faster
Not too high could be a disaster
Listen to Macka.B the Vegan Rasta
Get a pot or a wok or skillet
Put your Wha me Eat Coconut oil inna it
Sauté the onions for about 2 minutes
Add tomatice and a little water to it
Add the spices the ones that you please
Then these, these are the Chickpeas
Add another Veg use your expertise
Then simmer you see it’s a breeze
A little Lime at the end squeeze
Experiment create your recipes
Fresh is best nothing more nothing less
But if you have to you can always freeze
Quick and delicious also nutritious
Very simple & not too ambitious
In a hurry don't worry
Zucchini spaghetti with a Chickpea curry
Wha Me Eat Wednesday
Yes Iyah

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If you think your track has what it takes for one of my mixes send it to
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Similar Mixes:
https://youtu.be/6vZorF2y3fA
https://youtu.be/f15eiUSf0ZE
https://youtu.be/CyyzdLuFITs
https://youtu.be/2pH2psGgIiw
https://youtu.be/cb12pUBFb0s

Tracklist:
We Were Kings (Degs Fine Arts bootleg) - Lenzman, Redeyes = 00:00
Say What (Midnight Mix) - Spectrasoul - ft. Madi Lane = 04:25
Lie To You - FD - Akemi Fox = 08:06
Voices (feat. Charli Brix) - Koherent = 11:11
Lost For Words - Keeno, Walk:r - Natalie Wood = 15:29
Skin & Bones (Mitekiss Remix) - Hybrid Minds - ft. Grimm, Laurence Baker = 19:30
Mood Swing - FarFlow, Duskee = 22:05
Sit & Watch The Sunrise (Phil Tangent Remix) - Changer - ft. Leo Wood = 26:52
Fathoms - Atlantic Connection - ft. Faith = 33:12
Let It Breathe - Data 3 - ft. Charli Brix = 36:59
Fragile - Edlan - ft. Djar = 39:11
Give Nothing Kolectiv - ft. Becca Jane Grey = 42:30
Sun Goes Down (Pola & Bryson Remix) - BCee - ft. Saint Louis = 45:48
Road Signs (Hugh Hardie Remix) - Zoë Phillips = 50:37
Strobes - Royalston - ft. Thavy Ear = 55:00
Need To Feel Loved (DNB Remix) - Unknown Artist = 57:58

Like, Share and Subscribe for more!! | | |
Always enjoy hearing feedback, hope your ears enjoy :)) Links and Tracklist | | |
\/\/\/
Donate: https://paypal.me/pools/c/8sAJwHvYiC
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https://youtu.be/6UCL5bLAC7Y
https://youtu.be/RCD2lg6BeWg
https://youtu.be/osHb4ICTi1M
https://youtu.be/w_y0AycF4-Y

Tracklist:
1 Someone Somebody - Addiction
2 Replicant - Reflektor
3 Vitalogy - Anile
4 At The End Of The Day - Hydro & War
5 That Loop - T Base
6 One Last Quest - S.P.Y
7 Never Let You Go (Blu Mar Ten Remix) - Seba
8 What Do I Love - Alexvnder
9 Bliss - Alexvnder
10 Providence - Mohican Sun
11 Spyglass - Memro
12 Apparition (Monrroe Remix) - Dezza
13 These Days - T Base, Dan Guidance
14 Discover Yourself - T Base
15 Elation - Monrroe
16 Empire State (Pola & Bryson Remix) - Blu Mar Ten
17 Go Along - Cosmic Sequence, Leniz
18 Antwerp - GLXY
19 Tumult - LSB
20 Lunar - Phil Tangent
21 Celestial - Pola & Bryson
22 LPK Sound - Tokyo Prose
23 Tremble - Tokyo Prose - ft. Nether
24 Cloud Surfing - Actraiser
25 Dark Flower - Muffler
26 Autumn Winds - Nostre
27 Floodgates - Pola & Bryson
28 Contact - Submanifold
29 Daydreaming - Nelver
30 Tresor - Need For Mirrors
31 Solar Surfers - Aleyum, Viewer
32 Alvin (Luke Odard Remix) - Vincent Routing
33 From Within - Imba
34 Moon That Never Sets - Silence Groove
35 Mantis - Dawn Wall

Check Out Sensus On:
Instagram: https://www.instagram.com/sensus_dnb/
Soundcloud: https://soundcloud.com/sensus8420
Spotify: https://open.spotify.com/artist/6pmji9vxccabgjYtvPrSa7?si=kivlXw0kSUq-2pNl_0iJkA&utm_source=copy-link&dl_branch=1
More links: https://fanlink.to/f6pQ



I will be posting tracks of up and coming producers. If you want your song posted like this one send it over to [email protected]

Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx

Donate: https://paypal.me/pools/c/8sAJwHvYiC
Discord: https://discord.gg/KUqJV2t2
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Facebook: https://www.facebook.com/UFour....ierUK/?modal=admin_t
Instagram: https://www.instagram.com/u.fourier/
Soundcloud: https://soundcloud.com/u-fouri....er/vocal-liquid-drum
Apple Podcast: https://apple.co/37HhNFh
Download Link: https://www.patreon.com/posts/45250215
Spotify Tracklist: https://open.spotify.com/playl....ist/6xidcNOeOY4IAlCi
Google Podcast: https://podcasts.google.com/fe....ed/aHR0cHM6Ly9mZWVkc

Similar Mixes: https://www.youtube.com/watch?v=h730meeY8TY&list=PLJQY51fAlo9idL43K9uDaF6rawvwolFmu

Tracklist:
In Comment Section


#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

Patrick Bet-David interviews ex-Raytheon whistleblower Eric Hecker who gives the inside scoop on Antarctica. Hecker is a former member of the Navy who worked for Raytheon, a major U.S. defense contractor. His position as a firefighter and plumber for the South Pole facility in Antarctica gave him unrestricted access to the compound. During his stay, Hecker observed highly advanced directed energy weapons and other technologies beyond what we previously thought possible. He has also testified to Congress under oath and hopes to bring his experience to the public for the good of humanity.

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Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal Bestseller Your Next Five Moves (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida.

⁣Phil returns with more news on the banking industry worldwide.

In this episode of Kush Spotlight we have Romanian born producer Sub:liminal. He is known for tracks such as 'Memories Of A Guzheng' and 'Just A Waste.' And has releases on Fokuz Recordings, Galacy, Pilot Records & many more renowned labels.
Enjoy this amazing mix!

Tracklist:
00:00:00 | 01. Sub:liminal - Space & Time
00:02:14 | 02. Sub:liminal - Fluttering Leaves
00:04:26 | 03. Sub:liminal - Street Lights Feat. Bazil MC
00:08:06 | 04. Sub:liminal - Wishes For Your Soul Feat. Sydney
00:10:06 | 05. Sub:liminal - Introspective
00:11:47 | 06. Sub:liminal & Resurgence - Just A Waste
00:13:16 | 07. Sub:liminal - Starfall
00:15:06 | 08. PE:TE - Cutline
00:16:11 | 09. Sub:liminal & Resurgence - Moon Rays
00:17:38 | 10. Sub:liminal - Memories Of A Guzheng
00:19:27 | 11. Sub:liminal - Your Secrets Feat. Syren Rivers
00:20:52 | 12. Rezilient & Ben Rolo - Come To Life
00:21:58 | 13. Sub:liminal - Stolen Paths
00:23:45 | 14. Sektor & Subsequent x Hiraeth - All Depends Feat. RIENK
00:25:46 | 15. Sub:liminal - Patterns
00:27:34 | 16. Minos & Sub:liminal - Motions (Bert H Remix)
00:29:54 | 17. Sub:liminal - Late Nights Feat. Bazil MC
00:31:45 | 18. Sub:liminal & Resurgence - Afraid
00:33:36 | 19. Sub:liminal - All These Things Feat. Sydney
00:35:26 | 20. Sub:liminal - Glass Fields
00:37:16 | 21. Sub:liminal - Tender Light
00:39:06 | 22. Sub:liminal - Second Spring
00:40:33 | 23. Alpha Rhythm & Sub:liminal - Hidden Thoughts Feat. Sydney (Minos Remix)
00:42:25 | 24. Sub:liminal - Entropy Feat. Jo-S
00:44:14 | 25. Ben Rolo - Now’s Our Time
00:46:05 | 26. Sub:liminal & Minos - Future Lines Feat. Cardia
00:47:10 | 27. Embers Of Light & Philth Feat. 2SHY MC - Forward Motion (Sub:liminal Remix)
00:50:42 | 28. Sub:liminal & HumaNature - Around The World (Phaction Remix)
00:52:54 | 29. Sub:liminal & Resurgence - Stranger Tides
00:54:12 | 30. Zombie Cats & NCT - Touch Me
00:55:38 | 31. Sub:liminal & HumaNature - Alone
00:56:58 | 32. Sub:liminal & Resurgence - Variations
00:58:58 | 33. Ben Rolo - Begin Again
01:00:06 | 34. Sub:liminal - With You
01:01:20 | 35. Ben Rolo - Dreamers Dilemma

🎵 Sub:liminal:
https://facebook.com/subliminaldnb/
https://instagram.com/subliminaldnb
https://twitter.com/cobealexandru
https://music.apple.com/us/art....ist/subliminal/96594
https://www.beatport.com/artist/subliminal/843427
https://soundcloud.com/subliminaldrumandbass
https://open.spotify.com/artis....t/4X04VLhcWAerJ4DLHY si=uUjZz36IS2SPun-e5GYRuA

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● https://linktr.ee/kushsessions

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● http://patreon.com/kushsessions

Show credits:
BREAKSinSANITY Foose
Devinely Mannered
Kevin
Maksim
Mauricio
Mizter
Sean

From its entanglements with eugenics and powerful societal movements like population control to the influence of elite figures – this video sheds light on the disturbing origins and deleterious effects of one of modern medicine's most common prescriptions. Dive deeper and uncover the lies and deceit behind the narratives that these drugs "just prevent ovulation by mimicking hormones."

Products mentioned:
PROGESTERONE: https://healthnatura.com/simpl....y-progesterone-1-08-
VITAMINS A, D, E, K2: https://healthnatura.com/vitam....ins/?ref=ANALYZEANDO
ASPIRIN: https://healthnatura.com/aspir....in-powder-usp-60g/?r

Patreon (Personal Consults): https://www.patreon.com/analyzeandoptimize

Twitter: https://twitter.com/Outdoctrination (@Outdoctrination)
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Medium: https://medium.com/@analyzeandoptimize
Substack: https://analyzeandoptimize.substack.com/

All Links: https://lnk.bio/analyze.and.optimize

*REFERENCES*:
https://docs.google.com/docume....nt/d/16PkXUS2Gb1uLEn

Chapters:

0:00 Introduction
0:34 Chapter 1: Estrogen and Progesterone
5:46 Chapter 2: The Estrogen Takeover
12:03 Chapter 3: The Birth of Synthetic Progestins
20:48 Chapter 4: Social Movements Pave the Way for Hormonal Birth Control
29:57 Chapter 5: The Pill Conceived
34:38 Chapter 6: The Pill "Tested"
39:59 Chapter 7: The Pill Hits the Ground Running
45:59 Chapter 8: "Unintended" Consequences
50:31 Chapter 9: Capitalizing on Birth Control to Push Depopulation
58:11 Chapter 10: The More Things Change, the More they Stay the Same
1:02:33 Chapter 11: Blood on their Hands
1:15:31 Epilogue

Tags (ignore):

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Cancer is a mitochondrial metabolic disease; it's not genetic. Prevent cancer by avoiding these worst foods that feed cancer cells. 🔴 Join the October Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20&action=description

Professor Thomas Seyfried: https://www.bc.edu/bc-web/scho....ols/mcas/departments

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🔷 Professor Seyfried: Metabolic Therapy Case Report: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC10086

▶️ CONTACT INFO
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Timestamps:
00:00 Intro
02:41 The mission to fight cancer
07:08 The root cause of cancer
15:05 Sugar is not a carcinogen
16:53 The proof: cancer is not a genetic disease
24:40 Is cancer preventable?
36:18 Testing your glucose/ ketone index
48:01 Metabolic therapy for cancer
1:00:03 How does glutamine feed cancer?

TRUE HOUSE STORIES W/ TOM SILVERMAN (TOMMY BOY RECORDS) # 094 - PART 2
Tom Silverman explains different parts of the disco business and what led him to creating the New Music Seminar. Along the same time he begins to work out how to run a record label while helping out the owners of Importe 12. While he is writing his columns for Dance Music Report, he learns about a hip hop dj that was playing this eclectic sound of funk and rock all mixed up in The Bronx Area. He pays a visit to meet DJ Afrika Bambatta, and the rest is history. Tom loved what he witnessed and asked Afrika if he would like to make a record from all the tracks that you are playing in your set. At that precious moment Tommy Boy Records was created. We stopped the interview early as Tom promised he would come back and speak more about his life in the music industry. When he returns he would like to have all the topics the audience would like to hear about when he returns once again for another sit down as this will be scheduled soon.

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#TomSilverman #TommyBoy #TrueHouseStories #MusicDocumentary #LennyFontana