Macka B's Medical Monday 'Sea Buckthorn'

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Lyrics:
Sea buckthorn let me see
Does it even come from the sea
Seems like it doesn't believe you me
The only C inna it is vitamin C
You get the seeds leaves and the berry
Used as an ancient remedy
Antioxidants it's got plenty
Which help to protect your body
Sea buckthorn may I introduce
Medicinally it's got some use
People mostly use the oil and the juice
Some ailments It can help to reduce
Inside Out outside in
Used internally and for the skin
Full of minerals and vitamin
All 4 Omega-3 fatty acids within
Said to be anti-aging
Good for eczema acne dem kind of things
Blood pressure blood sugar help lowering
Could help with your body's own insulin
Help with your immune system
Even contains plant estrogen
Could be very useful for women
Who are under the menopause and thing
When me drink the juice me say yeah man
Tastes like about 50 lemon
A di vitamin C that me reckon
Plants are medicines that me deh pon
A medical Monday
Yes iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #SeaBuckthorn #Hippophae #berries

Macka B's Medical Monday 'Raspberry'

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Lyrics:
A lot of nutrients many many
Inna that little raspberry
Good amount of vitamin C
Which helps with your immunity
High in fibre low calorie
Also omega-3
Antioxidants plenty
Also anti-inflammatory
Vitamin K vitamin E
Gwaan raspberry you no easy
Manganese minerals like these
Help to keep your body healthy
Also tastes good that’s the truth
Low in sugar even for a fruit
So diabetics it can suit
Especially the ones with a sweet tooth
Perishable quick to go off
Leave it too long it gets soft
But fresh is best even if you have a little
Better than just having a raspberry ripple
These berries come in like treasure
Even help to lower blood pressure
Add them as a snack at your leisure
Medicinal but also a pleasure

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #raspberry #berries #raspberries

Macka B's Medical Monday 'Oranges'

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Lyrics:
Oranges are a popular fruit
Me a eat oranges from I was a youth
Bright coloured round and cute
Part of the citrus group
Oranges have a whole heap of use
Vitamin C immune system boost
If someone is anaemic to absorb the iron
them take it with what orange juice
Oranges are medicinal food
A lot of nutrients they include
Helps to make collagen make your skin smooth
Help with your stress get in the right mood
Oranges are one of the citrus
And they’re the colour that they are for a purpose
High in carotenoids anti-oxidants
that fight the free radicals that try to hurt us
Folate yes it's got some
Help the little baby inna the tum
It's even got some calcium
When most people think it doesn't have none
Whole oranges have more fiber
Less calories less sugar
And the juice I do believe
Is best when it is freshly squeezed
Oranges can help some nutritional needs
Personally I prefer the ones with seeds
And not always the sweeter the better
Some healthy things are sour and bitter
Can I make a rhyme with oranges
What about nature's lozenges
Prefer oranges to syringes
Good for aches and pains and twinges
A Medical Monday
Yes Iyah

#medicalmonday #Orangesbenefits #Oranges #Orange #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

WHA ME EAT WEDNESDAY
'WHA ME DRINK'

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LYRICS:
Welcome to Wha Me Eat Wednesdays give thanks for the link
You already know what I eat what about what I drink
If you can’t eat the greens and you’ve got to get them in put them inna smoothie
For the vitamins minerals and the protein put it in a smoothie
For a energy boost without the caffeine put it inna smoothie
Make it part of your early morning routine put them inna smoothie
Put them inna smoothie give you nuff energy
Nuff possibility make your own recipe
Vegan, clearly must be non dairy
Healthy fast food people you hear me
Fruit or Veg go ahead proceed
Hemp seed flaxseed anything that you need
Your body is shouting give me some please
Minerals Vitamins B’s and C's
Ideal to replace one meal try it out get real and see how you feel
Your call your deal you’re behind the wheel
You’re the captain you lead the team on the field
More Fruit and Veg is the recommendation
Inna the right combination

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday
'Fennel' with subtitles

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Lyrics:
This is fennel a useful plant indeed
People use the root and the leaves and the seed
Tastes a little like liquorice or aniseed
And it’s good for the women dem who a breastfeed
Fennel a very versatile vegetable
Potassium, the calcium the iron the metal
Vitamins, got them on a good level
And its good for the stomach and helps it to settle
One thing I am sure of, I know
Fennel increases the breast milk flow
My Empress did it my daughter also
Breast milk a the best for the baby you know
My last grandchild was born premature
Two months in the hospital she had to endure
My daughter had to pump breast milk bottles galore
When she left they still had 100 and more
Good for colic in the new baby
Gets the Fennel through the mommy who a drink up the tea
You can use it in food add it to your recipe
Chew the seeds also freshen up your breath naturally
Got a good amount of vitamin C
Skin care too cosmetically
Medicinal your body is the beneficiary
It's got more uses than culinary
It’s Fennel

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

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Tracklist:
1 Someone Somebody - Addiction
2 Replicant - Reflektor
3 Vitalogy - Anile
4 At The End Of The Day - Hydro & War
5 That Loop - T Base
6 One Last Quest - S.P.Y
7 Never Let You Go (Blu Mar Ten Remix) - Seba
8 What Do I Love - Alexvnder
9 Bliss - Alexvnder
10 Providence - Mohican Sun
11 Spyglass - Memro
12 Apparition (Monrroe Remix) - Dezza
13 These Days - T Base, Dan Guidance
14 Discover Yourself - T Base
15 Elation - Monrroe
16 Empire State (Pola & Bryson Remix) - Blu Mar Ten
17 Go Along - Cosmic Sequence, Leniz
18 Antwerp - GLXY
19 Tumult - LSB
20 Lunar - Phil Tangent
21 Celestial - Pola & Bryson
22 LPK Sound - Tokyo Prose
23 Tremble - Tokyo Prose - ft. Nether
24 Cloud Surfing - Actraiser
25 Dark Flower - Muffler
26 Autumn Winds - Nostre
27 Floodgates - Pola & Bryson
28 Contact - Submanifold
29 Daydreaming - Nelver
30 Tresor - Need For Mirrors
31 Solar Surfers - Aleyum, Viewer
32 Alvin (Luke Odard Remix) - Vincent Routing
33 From Within - Imba
34 Moon That Never Sets - Silence Groove
35 Mantis - Dawn Wall

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Welcome to the 226th episode of KushSessions!
Featuring the latest in Liquid Drum & Bass and a lot of deep rollers.
Enjoy!

Tracklist:
00:00:00​​​​​​ | Intro
00:00:48​​​​​​ | 01. Beatmool - Rainforce
00:04:50​​​​​​ | 02. Noppo - Promises
00:07:03​​​​​​ | 03. Station Earth - Cold Green Eyes (ft Roos Denayer)(Edlan Remix)
00:10:21​​​​​​ | 04. BCee ft Pat Fulgoni - Think U Know
00:14:02​​​​​​ | 05. Chinesis - Chasing Polaris
00:16:39​​​​​​ | 06. Spective - Warmth Of Sunshine
00:20:20​​​​​​ | 07. Dustkey - Keeping Yourself Warm VIP
00:24:23​​​​​​ | 08. Subrix - Shine (Leniz Remix)
00:28:04​​​​​​ | 09. Anwius - Trust
00:31:06​​​​​​ | 10. Hiraeth - Deep Blue
00:34:46​​​​​​ | 11. Joja ft Dora - Only You
00:38:27​​​​​​ | 12. Oversight - This Love
00:42:52​​​​​​ | 13. Tenkei - Tonight
00:45:38​​​​​​ | 14. Smote - Alive
00:48:57​​​​​​ | 15. Qumulus - Ethereal Dreams
00:52:15​​​​​​ | 16. Smote - Stride
00:55:34​​​​​​ | 17. Joja - Get Down
00:59:36​​​​​​ | 18. Anwius - Suffer
01:02:32​​​​​​ | 19. Tatora - PR8LMZ
01:05:52​​​​​​ | 20. Peter Lix - Lonely Nights
01:09:10​​​​​​ | 21. Warm Roller - Last Day
01:12:51​​​​​​ | 22. Data 3 ft Blake - You And I
01:16:32​​​​​​ | 23. Mystific featuring Highpass - Summer Breeze
01:19:28​​​​​​ | 24. Mage - Out Of Touch
01:23:09​​​​​​ | 25. Apparition - Forgive
01:25:43​​​​​​ | 26. Beatmool - Sonder
01:30:08​​​​​​ | 27. Hybrid Minds - Better Now (ft Lily Denning)
01:33:05​​​​​​ | 28. Silence Groove - Cheeky Growler (Pola & Bryson Remix)
01:34:55​​​​​​ | 29. Rafau Etamski - Changes
01:38:36​​​​​​ | 30. Gemma Rose ft Pyxis & Alpha Rhythm - Leave It All Behind
01:41:32​​​​​​ | 31. Pola & Bryson - Flat Jam (FD Remix)
01:44:07​​​​​​ | 32. Talix - About You
01:47:03​​​​​​ | 33. Pola & Bryson - Tell You What I Did (ft Zitah)
01:49:38​​​​​​ | 34. Azifm & Scout - Think About Me
01:53:19​​​​​​ | 35. Genetics - Scars
01:57:21​​​​​​ | 36. 1991 - Feels

BIG UP for the support!:
Colisha Simpkins
Kevin
Maksim Verkhoturov
Mauricio Mausu Perez
Mizter Marcus
Sean Belton
Tim Wild

Mixed by Rossum

TRUE HOUSE STORIES W/ HARRY ROMERO # 086 - PART 2
Harry Romero, aka Harry “Choo Choo” Romero is nicknamed from his mom as he use to always wear a baseball cap with a train on it. In this part Harry dives in and explains his work habits and how is his career took off early from just being a neighborhood DJ to a successful international DJ/Producer. He has now three decades of experience and success. He explains the importance of his family life and how simple things where in the beginning of his musical career and what it takes to be on top of the game and stay relevant. You can find him playing all over the world. A great interview by New Jersey’s Finest who said he has more to say so watch out for his news and releases.

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▬ FOLLOW TRUE HOUSE STORIES ▬▬▬▬▬▬▬▬▬▬▬▬
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Sammy "The Bull" Gravano answers some Valuetaining questions. Visit https://mafiastatesofamerica.com/ to get more information about the coming video series.

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About: Salvatore "Sammy the Bull" Gravano is a former underboss of the Gambino crime family. He is known as the man who helped bring down John Gotti, the family's boss, by agreeing to testify against him and other mobsters in a deal in which he confessed to involvement in 19 murders.

Greatest Hits 70s 80s 90s Oldies Music 1897 📀 Best Music Hits 70s 80s 90s Playlist 📀 Music Hits 18
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Pirates Waive The Rules looks at the story of UK pirate radio in the 1960s.

Radio Caroline, started by Ronan O'Rahilly on the MV Mi Amigo in 1964.

#PirateRadio #1960s #RadioCaroline

Mike Yard recalls finding himself in a feud at a gas station and describes immigrating to the worst neighborhood in America as a child. (Contains strong language).

About This Week at the Comedy Cellar:
Comedians of all stripes, from rising stars to established legends, pop into New York’s legendary Comedy Cellar every week for a topical set.

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Sheng Wang reflects on his parents’ decision to immigrate to the U.S. and describes the time a woman gave him a hot dog at an intersection.

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Jah Sees Them · Julian Marley · Antaeus

Colors Of Royal

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Released on: 2023-03-24

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Join me on a full tour in 4K of &Beyond Sossusvlei Desert Lodge, one of Africa's most exclusive hotels. Located deep in the Namib, the world’s oldest desert, the ultra-luxe property features 11 beautifully appointed stone-and-glass pool suites, all enjoying magnificent views of the majestic landscape.

The video also includes an excursion with &Beyond to the Namibia's iconic red sand dunes at Sossusvlei and Deadvlei.

Read a review of this hotel on my travel blog: https://theluxurytravelexpert.....com/2022/02/02/revie

Chapters:
0:00 Introduction
3:20 Arrival
5:17 Main pavilion
13:25 Gym & Spa
17:20 Suite
26:17 Breakfast
27:19 San rock art site
28:29 Lunch
30:01 Petrified dune
33:22 Dinner
35:08 Sossusvlei
41:25 Deadvlei

Subscribe to my YouTube channel if you like my videos (900,000+ followers so far). Each Saturday, I upload a new video about my travels around the world.

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Join me on this amazing gorilla trekking in Rwanda, my best travel experience ever! The clip includes some stunning moments, such as bluff charges by a silverback and a baby gorilla touching me!

Read a review of my gorilla encounter on my travel blog: https://theluxurytravelexpert.....com/2019/02/27/revie

Follow me on Youtube if you like this clip (250,000+ followers so far!). Each week, I upload one new trip report about my travels around the world.

You can also follow my travel adventures on my blog, where I publish top 10 travel lists, reviews (of hotels and flights), and tips for luxury travel on a budget. You can subscribe to my newsletter (3x/week) here: https://theluxurytravelexpert.com/fol...

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Read more here: https://theluxurytravelexpert.....com/2017/06/19/top-1

If you like this clip, be sure to follow me on Youtube (300,000+ followers so far!). Each week, I upload one new trip report about my luxury travels around the world.

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Production music by http://www.epidemicsound.com

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