Check out my Timeless Liquid Drum and Bass Playlist: https://open.spotify.com/playl....ist/2w5hiGivVt3Oo9Mx


#drumandbass #dnb #liquiddnb #liquiddrumandbassmix #liquiddrumandbass #drum&bass

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A mixture of Deep and Dark Liquid mix by Klone and U:Fourier

soundcloud: https://soundcloud.com/jacobwright32
Facebook: https://www.facebook.com/UFour....ierUK/?modal=admin_t

I will be posting one track a week like this. If you want your song posted like this one send it over to [email protected] for a chance to get your track on here!!!

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If you want the full mix comment!

Macka B's Medical Monday 'Olive Oil'

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Lyrics:
Olive oil very versatile
I know people who been using it for a long while
On babies for ladies all kind of style
A di health benefits we a go profile
It’s graded according to how it's processed
Unrefined means processed less
The least processed one a the best
That’s the extra virgin olive oil cold pressed
A lot plant nutrients olive oil’s got
Polyphenols it’s got a lot
Healthy monounsaturated fat
Lowers bad cholesterol fancy that
Anti-inflammatory too on top
Could lower blood pressure prevent blood clot?
Antioxidants the list don't stop
External uses too like what
Like for babies taking off the cradle cap
Loosen the ear wax as a eardrop
Soften the heel when your heel get crack
Lip balm if your lips get chapped
Oh yes you can use it nuff
Olive oil is versatile stuff
Soften your skin when your skin gets rough
Use it on your hair even for dandruff
You know olive oil that's what I'm guessing
A lot of people use it as salad dressing
Medical Monday is a way of expressing
How nature's plants are a blessing

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #oliveoil #extravirginoliveoil #Unrefinedoliveoil #olives

Macka B's Wha Me Eat Wednesday
'Wow You can get Calcium without drinking the milk of a Cow.'

The Macka B Wha Me Eat Superfood Range Available Now at http://[a]www.mackab.com%2Fstore[/a]
* UK & EUROPE ONLY *

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Lyrics:
A lot of people are going to find this relevant
A lot of people are lactose intolerant
The milk just doesn't digest
Is that a problem yes
When I was young
They said milk was the only place you can get Calcium
For some reason me never realise the milk a give me belly problem
But it's a problem that I overcome
And now my gastritis done
Through research and me ask question
It was like a revelation
Pow You can get Calcium without drinking the milk of a cow
Wow just from Fruit and vegetables someone tell me how
Milks perfect for a calf from the mother
Nothing else drinks the milk of another
I know you would shudder
If you saw someone with their head under and udder
Some said I was a nutter
Because me cut out the cheese and butter
But my stomach said thank you in its own way
It can talk you know it can utter
Lot of Calcium sources round here
Sesame seeds also the Chia
Kale Pak Choy some leafy greens
Baobab Moringa some kinds of beans
Figs Apricots that are dried
Them even have foods that are fortified
Okra Oranges Quinoa too
Get that Calcium inside of you
Magnesium Vitamins D and K
Help the Calcium along the way

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

How To Make Sea Moss Gel Inna Macka B Style | Macka B's Wha Me Eat Wednesday

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Lyrics:
Remember Sea Moss comes from the sea
First you must remove any debris
Get a handful and rinse thoroughly
Then Rinse it again do it properly
Sea moss gel here's the starter
Put it in a bowl add some water
Add a little lime if you want then cover
Soak it for 12 to 48 hour
Magical you will discover
That it's expanded it's got bigger
Drain off the water put it in a jar
You can use it for something else if you want
Now the Sea Moss looks like this
The wildcrafted one looks crisp
Give it a final rinse if you wish
Soon it will be mission accomplished
The next step get the blender
Add the sea moss and a little water
Be careful how much water you use
Now blend it until it is nice and smooth
There you have it completed
Sea moss gel put it in the fridge
Use it inna soups inna smoothies
Desserts whole heap of recipes
Yes Iyah

Taken From The New Album ' Never Played A 45'

Available to Purchase as Digital Download or CD from all major and independant outlets for e.g Itunes, Amazon, Juno etc.

Itunes Link: https://itunes.apple.com/us/al....bum/never-played-a-4

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'Banana Blossom Recipe' [Jamaican Style] Macka B's Wha Me Eat Wednesdays

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Lyrics:
If you missed Medical Monday let me reminisce
I said I was going to make something with this
Some use it as an substitution for fish
Banana blossom that’s what it is
What shall I make with a Jamaican twist?
What about Jamaica’s national dish
Ackee and saltfish without the fish
If you recall I’ve already made something like this
Instead of the fish I used Jackfruit
Found that it was a very good substitute
So maybe Banana blossom can work
I’m going to try it, it wont hurt
Saute some onions and garlic
In some coconut oil for a couple of minutes
You can add a little pepper to this
Could be cayenne or the good old scotch bonnet
Get the Banana blossom break it up
Remove some of the parts that are tough
Shred it in your fingers hands on stuff
Add it to the pan when you think that's enough
Add more seasoning now if you wish
Bell peppers thyme tomatice(tomato)
If you are adding salt only add a little bit
Of the pink himalayan or the grey celtic
Cook it down 15 minutes
Get the Ackee add it to it
With a fork a delicate mix
Simmer down for a bit that’s it
What does it go with it’s your choice
Could be quinoa, bulghar peas and rice
Take my advice
Ackee and Banana blossom is nice

#whameeatwednesday #jamaicasnationaldish #ackkeandbananablossom #ackee #bananablossom #cucumba #vegan #healthiswealth #veganrasta #rasta #mackab #yesiyah #bananaflower #coconutoil #reggae #veganrecipe #veganrecipes

Macka B's Medical Monday 'Breathing' (REFIX/THROWBACK)

Is the way that you Breathe making you ill?

Brand New Album 'Health Is Wealth' OUT NOW !
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Lyrics:
It is not just what you eat you might not believe
That your health could improve by the way that you breathe
You might not be breathing properly
The right way to breathe look pon a little baby
When they breathe up and down goes the belly
Breathing from the diaphragm naturally
But through life and stress
People stop breathe from the belly and breathe from the chest
The benefits are less
Shallow breathing you see when you take a deep breath
You can relieve tension massage your organs
Nourish the whole of your body with oxygen
Helps your digestion, your nervous system
Strengthen your heart & strengthen your lungs
Helps to relax, exercise better
Stops panic attacks lowers your blood pressure
For pain proper breathing can be the saviour
Take a deep breath they tell a woman in labour
Ready fi the belly breathing let's begin
First put your hand on your abdomen
Alright, then you breathe in
Feel your belly expanding
Hold it for about 4 seconds 4,3,2,1
Breathe out releasing tension
Pull in your belly ok that's one
Practice, see how you get on
Belly breathing like the day you were born

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Onions'

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Lyrics:
A Medical Monday but I feel like cry
I feel like some tears a come to my eye
Not tears of sadness or tears of joy
If you look at this you will see why
It's an onion I just cut one
If you ever cut an onion you’ll overstand
Onion I am going to mention
Inna this Medical Monday edition
Onions are not important some people say
Most people use onions just to sauté
But you see right here on Medical Monday
We look at fruit and veg in a different way
Onions have some nutrients in
Got some minerals and vitamin
Flavonoid called Quercetin
Which is very good for your system
Also sulphur containing
Could help with the blood sugar regulating
Could help with the heart and the maintaining
Also blood pressure lowering
You got yellow and red and white onion
Green and also spring onion
Investigate learn about each one
Then you make your onions decision
Onions have a strong aroma
You can cook them or eat them as they are
Yes they are giving the food flavour
More beneficial if you eat them raw
Some nah eat them raw cause they don’t want to smell of it
But imagine it give you health benefit
They used onions in Ancient Kemet
Eternal check the layers inna it

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #onions #redonions #whiteonions #springonion #greenonion

Maxi Priest ft Macka B - None Of Jah Jah Children [Filomuzik Remix]
(Official Music Video)

▶️Stream or Buy 'None Of Jah Jah Children': https://globalbeatsrecords.ban....dcamp.com/album/none

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https://www.youtube.com/channe....l/UCM4TmBnwACb3hzrDW

Produced By Global Beats Records: http://global-beats.co.uk/

Video By Akil Designs

#mackab #maxipriest #noneofjahjahchildren

www.MackaB.com

Macka B's Wha Me Eat Wednesdays 'Jamaican Guacamole Recipe'

Ingredients:
2 avocados
1 tablespoon onion
3 cloves garlic
2 teaspoon cilantro
Juice from 1 lime
1 teaspoon celtic salt
1 teaspoon olive oil
1 teaspoon pimento
1 teaspoon scotch bonnet

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Lyrics:
Wha Me Eat Wednesday’s you know it makes sense
Every recipe has plant-based contents
Today is guacamole so let us commence
Let's check out the ingredients
Avocado onion and garlic
Coriander a little bit of celtic
Juice from couple of limes and scotch bonnet
Give it a Jamaican kick
If you don't want the kick use a little cayenne
Don't forget the olive oil extra virgin
Even pimento coulda go in
When you have all the ingredients then you begin
Use a fork food processor or a blender
Blend the avocado to a smooth texture
Get the ingredients put them all together
Then give another mix and there you are
Simple didn't take a while
Guacamole inna Jamaican style
Avocado cold pressed olive oil
Everything from the soil
What Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #guacamole #mackab

Macka B's Medical Monday 'Mulberries'

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Lyrics:
Here We Go Round The Mulberry Bush The Mulberry Bush The Mulberry Bush here We Go Round The Mulberry Bush early in the morning
As a little youth all of the time
I used to hear that nursery rhyme
Didn't take much notice didn't pay it no mind
Thought it was just another line in a rhyme
But later in life you know what I found
Mulberries are more than just a bush to go around
Medicinal tree in a class of its own
Inna the Medical Monday zone
Mulberry not well-known not very
But as a berry it's extraordinary
Vitamins and minerals that are necessary
Very useful in your dietary
Like vitamin C and also iron
Vitamin E Vitamin K1
Magnesium potassium
Fiber ,protein,calcium
Lowers cholesterol good for digestion
Could help your blood circulation
Blood sugar regulation
Immune system stimulation
A lot of good nutrients inside
Antioxidants flavonoids
I couldn't get the fresh one I tried
So I have organic and sun-dried
You get white red and black
Add them to a recipe or as a snack
In moderation try fi hold back
if you’re on medication check with your doc
A very interesting fruit
In India they call it shahtoot
People also use the leaf and root
The tree powerful that's the truth


#medicalmonday #healthiswealth #mackab #rasta #yesiyah #mulberry #mulberries #shahtoot

Macka B's Wha Me Eat Wednesdays 'Cauliflower Rice Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
Wha me eat Wednesdays are you ready
For the cauliflower rice recipe
First wash the cauliflower thoroughly
Dry it then cut it up chunky
Next thing get a box grater
Grater it like this I'm a demonstrator
Comes out like rice you will see later
The grater becomes a cauliflower separator
Alternatively if you're the possessor
Of a the thing that they call a food processor
You could use that to grater the cauliflower
I like the grater for the muscle power
Can have it raw or you can cook it
First thing get a large skillet
Add some coconut oil a little bit
Get the cauliflower add it to it
Cook it down for about 5-minutes
You can add some seasoning too if you wish
Himalayan or a little celtic
Scallion thyme,garlic
So simple you can't miss
Cauliflower rice as a side dish
Good fiber and low in calories
Could help people with things like diabetes

#WHAMEEATWEDNESDAY #healthiswealth #mackab #rasta #yesiyah #cauliflowerrice #cauliflower #veganrecipe #recipe

MEDICAL MONDAY
'Breathing' with subtitles

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http://[a]www.mackab.com[/a]

Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com

Lyrics:
It is not just what you eat you might not believe
That your health could improve by the way that you breathe
You might not be breathing properly
The right way to breathe look pon a little baby
When they breathe up and down goes the belly
Breathing from the diaphragm naturally
But through life and stress
People stop breathe from the belly and breathe from the chest
The benefits are less
Shallow breathing you see when you take a deep breath
You can relieve tension massage your organs
Nourish the whole of your body with oxygen
Helps your digestion, your nervous system
Strengthen your heart & strengthen your lungs
Helps to relax, exercise better
Stops panic attacks lowers your blood pressure
For pain proper breathing can be the saviour
Take a deep breath they tell a woman in labour
Ready fi the belly breathing let's begin
First put your hand on your abdomen
Alright, then you breathe in
Feel your belly expanding
Hold it for about 4 seconds 4,3,2,1
Breathe out releasing tension
Pull in your belly ok that's one
Practice, see how you get on
Belly breathing like the day you were born

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Slippery Elm' (REFIX/THROWBACK)

Macka B Brand New T-Shirt Range Available at http://www.mackab.com/store

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Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr

Lyrics:
Medical Monday in the Vegan realm
Today it is all about Slippery elm
Slippery elm me a talk
It's a tree and the part that their use is the bark
Stomach problems it does very well
When mixed with water it turns into a gel
Soothing a lot of problems get quell
Indigestion bye farewell
Mucilage gives you a coat
That's why it is also good for the throat
Soothes the throat and soothes the mouth
Can be used inside or out
As a poultice on a wound or a burn
Very versatile as far as I am concerned
My respect Slippery Elm has earned
Always inna my suitcase I can confirm
Personally I have been a beneficiary
Calm my belly Slippery Elm isn't ordinary
Antiviral anti-inflammatory
Good for a lot of things many many many
Powder, tablet capsules tea
People a use it for nuff remedy
Digestive especially
Check it out yourself and see.

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.