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Macka B's Medical Monday 'Breathing' (REFIX/THROWBACK)
Is the way that you Breathe making you ill?
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Lyrics:
It is not just what you eat you might not believe
That your health could improve by the way that you breathe
You might not be breathing properly
The right way to breathe look pon a little baby
When they breathe up and down goes the belly
Breathing from the diaphragm naturally
But through life and stress
People stop breathe from the belly and breathe from the chest
The benefits are less
Shallow breathing you see when you take a deep breath
You can relieve tension massage your organs
Nourish the whole of your body with oxygen
Helps your digestion, your nervous system
Strengthen your heart & strengthen your lungs
Helps to relax, exercise better
Stops panic attacks lowers your blood pressure
For pain proper breathing can be the saviour
Take a deep breath they tell a woman in labour
Ready fi the belly breathing let's begin
First put your hand on your abdomen
Alright, then you breathe in
Feel your belly expanding
Hold it for about 4 seconds 4,3,2,1
Breathe out releasing tension
Pull in your belly ok that's one
Practice, see how you get on
Belly breathing like the day you were born
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B - Mi Nuh Normal Official Lyric Video
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#mackab #minuhnormal #reggae
Macka B 'Health Is Wealth' Official Lyric Video
Taken from the album 'Health Is Wealth' that is available to buy from the link below:
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Video By Akil Designs
Macka B's Medical Monday 'Onions'
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Lyrics:
A Medical Monday but I feel like cry
I feel like some tears a come to my eye
Not tears of sadness or tears of joy
If you look at this you will see why
It's an onion I just cut one
If you ever cut an onion you’ll overstand
Onion I am going to mention
Inna this Medical Monday edition
Onions are not important some people say
Most people use onions just to sauté
But you see right here on Medical Monday
We look at fruit and veg in a different way
Onions have some nutrients in
Got some minerals and vitamin
Flavonoid called Quercetin
Which is very good for your system
Also sulphur containing
Could help with the blood sugar regulating
Could help with the heart and the maintaining
Also blood pressure lowering
You got yellow and red and white onion
Green and also spring onion
Investigate learn about each one
Then you make your onions decision
Onions have a strong aroma
You can cook them or eat them as they are
Yes they are giving the food flavour
More beneficial if you eat them raw
Some nah eat them raw cause they don’t want to smell of it
But imagine it give you health benefit
They used onions in Ancient Kemet
Eternal check the layers inna it
#medicalmonday #healthiswealth #mackab #rasta #yesiyah #onions #redonions #whiteonions #springonion #greenonion
Macka B's Wha Me Eat Wednesday Avocado' (REFIX/THROWBACK)
Latest Album 'Health Is Wealth' OUT NOW
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Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
A big hit in the early 90's produced by the Mad Professor on the Ariwa label Macka B & Kofi's heartfelt tribute to the late Nelson Mandela. Macka B had the pleasure of performing the song in front of Nelson Mandela at the national stadium in Kingston Jamaica & in Handsworth Birmingham England
R.I.P Madiba
Macka B's Medical Monday 'Cut Down On Sugar'
CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM
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Lyrics:
Cut down on sugar if you coulda then you shoulda
If I were you I woulda
Cut down on sugar if you coulda then you shoulda
If I were you I woulda
Too much sugar people a eat
People like it because it is sweet
A lot people think it's a treat
You think it's a treat ask your teeth
Cut down or try to cut it out
The processed sugar I am talking about
Messes up your system without a doubt
Too much sugar going inna your mouth
Said to be addictive your brain’s activated
Many diseases it is implicated
To your taste buds very seductive
Added sugar can be destructive
Linked to obesity then diabetes
Inflammation heart diseases
To the youths they make it attractive
I’ve seen it make children hyperactive
Cut down I dare you to risk it
Whole fruit instead of the biscuit
Fruits got sugar yes but its holistic
Fiber and nutrients more realistic
Cut down if you are able
A lot of added sugar in things read the label
It’s for the shelf life also the flavour
Under hidden names got to be a translator
Cut down do yourself a favour
Change your habits change your behaviour
Remember you are your own saviour
Do your research could be a lifesaver
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
#medicalmonday
#mackab #healthyeating #healthiswealth #ital #italisvital #vegan #medical #reggae #rasta #sugar #sweets #sugaraddiction #naturalhealth #fruit #cutdownonsugar
Macka B's Medical Monday 'Okra' (REFIX/THROWBACK)
Brand New Album 'Health Is Wealth' OUT NOW !
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Lyrics:
You can have it in a soup
Have it in a stew
Anyhow you want to it’s up to you
It can be slimy and goo
But you can have it raw in a salad too
Research has gone into this
They say it can help a little bit with the diabetes
Put it into water soak it overnight
Drink it in the morning alright
Alot of minerals in these
Calcium Potassium Iron and Manganese
Help you fight off disease
And ladies its great for the pregnancies
The fiber the folic that they promote
Helps the development also the growth
They say if you eat it throughout
The baby will just slide out
Try it for yourself if your in any doubt
And in 9 months give me a shout
Its okra were talking about
People you heard it from Macka B's mouth
A Medical Monday
Yes Iyah
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatmen
Wha Me Eat Wednesday
'Natures Fast Food'💨💨 with subtitles
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Lyrics:
When you say fast food people think burger
But nature can take it little further
Faster than anything you can cook
Follow Macka B take a look
Real fast food what a gwarn ya
Look how fast you peel a banana
Look how quick you can peel the mango
3-2-1 go
Real fast food check the Berry
Don't have to cook them not necessary
As long as the fruits are ripe and ready
On your marks mmm get steady
Peel the orange cut the avocado
Slice the cucumber tomatice tomato
Get the kiwi cut it inna quarter
Bust the coconut drink the water
Scrape the jelly out eat it after
A the desert ,main course and the starter
In abundance for your indulgence
Food with substance, full up of nutrients
Ram packed with wholesome ingredients
Natural packaging for your convenience
Yes iyah you know it’s the truth
Real fast food’s veggies and fruit
Macka B's Medical Monday 'Lavender'
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Lyrics:
A Medical Monday no time to linger
Come follow my finger
Some have it inna box by the window
What this yes Lavender
Pretty plant strong aroma
Nuff people have them a lot of owner
Some just look at it some know the power
Lavender is more than a garden flower
Perennial and medicinal
For your health beneficial
For your mental and your physical
Antifungal antibacterial
Lavender oil is used widely
Big ting inna aromatherapy
Insomnia you can't sleep properly
Few drops on your pillow could help you possibly
Stress also anxiety
Big problems in this society
Headaches and pains even things like acne
Lavender could be one of the remedy
Look in the health shops and you will see
Lavender’s gained a lot of popularity
Creams, gels ,sprays soaps for your body
Also used dried also inna tea
Check it out if you want
Ask your mom or your nan or your aunt
More than just a decorative plant
A the medical Monday chant
#medicalmonday #lavender #mackab
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B - Jamaica Vybz (Official Video)
Available from the link below: https://open.spotify.com/album..../0tcVdhDULxXfgIAgVEB
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Video By Akil Designs
#Mackab #Reggae #Jamaica
Macka B's Wha Me Eat Wednesdays 'Cauliflower Rice Recipe'
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Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we
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Lyrics:
Wha me eat Wednesdays are you ready
For the cauliflower rice recipe
First wash the cauliflower thoroughly
Dry it then cut it up chunky
Next thing get a box grater
Grater it like this I'm a demonstrator
Comes out like rice you will see later
The grater becomes a cauliflower separator
Alternatively if you're the possessor
Of a the thing that they call a food processor
You could use that to grater the cauliflower
I like the grater for the muscle power
Can have it raw or you can cook it
First thing get a large skillet
Add some coconut oil a little bit
Get the cauliflower add it to it
Cook it down for about 5-minutes
You can add some seasoning too if you wish
Himalayan or a little celtic
Scallion thyme,garlic
So simple you can't miss
Cauliflower rice as a side dish
Good fiber and low in calories
Could help people with things like diabetes
#WHAMEEATWEDNESDAY #healthiswealth #mackab #rasta #yesiyah #cauliflowerrice #cauliflower #veganrecipe #recipe
Macka B's Wha Me Eat Wednesdays 'Energy Ball For The Dancehall' Recipe
Wha Me Eat Wednesday
'Going Nuts with Walnuts' with subtitles
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Lyrics:
I'm going nuts but I’m not going insane
Walnuts and they’re good for the brain
Some only eat walnuts when they’re in cakes
Most common is walnuts and dates
A serious nut make no mistakes
Walnuts have got what it takes
Good source of the omega-3’s
Could be beneficial for heart disease
Also the Copper and the Manganese
A lot of good qualities inna these
One of my smoothie ingredients
Take a handful for your convenience
Shaped like a brain that’s no coincidence
Healthy snack full of antioxidants
Don't have to be roasted or toasted
Best when raw not sugar coated
Some soak them that must be noted
They say absorption is promoted
Obviously if you have a allergy
Don’t eat them don't put yourself in jeopardy
Lots of things you can eat to be healthy
Welcome on the journey
I'm going nuts but I’m not going insane
Walnuts and they’re good for the brain
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Track 13 extraido de Awake (2009)
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Synopsis:
Jake Green is a hotshot gambler, long on audacity and short on common sense. Jake served seven years in jail for a crime he didn't commit after taking the rap for mean crime boss Dorothy Macha. Upon his release he takes on Macha in a private casino game, causes humiliation, and wins. While Macha puts out an order on Jake's life, Jake meets brothers Avi and Zach who protect him and plot to take Macha down
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#hollywoodmovies #englishmovies #actionmovies #crimemovies #thegangster
[LYRICS BELOW] "Dear Alcohol" is a personal song i wrote. Share this with everyone and anyone and let's make an impact. Somebody out there needs this. Love y'all...Thank you.
Click here to listen:
https://ingrv.es/dear-alcohol-9xi-f
Follow DAX: @thatsdax
Shot by: Logan Meis, A
Produced by: Lex Nour Beats
#dearalcohol #addiction #alcoholism #sober #alcohol #alcoholic #abuse #sobriety #dax
lyrics:
I got wasted cause I didn’t wanna deal with myself tonight
My thoughts get drowned until I feel alright
I keep drinking til I’m someone I don’t recognize
I got wasted
I got wasted cause I didn’t wanna deal with myself tonight
My thoughts get drowned until I feel alright
I keep drinking til I’m someone I don’t recognize
I got wasted
Repeat the cycle everyday I gotta start with a drink
My life been getting sorta crazy and I don’t wanna think
I look myself right in the mirror and I don’t even blink
Then I get angry take the rest and pour it right in the sink
I know where this road goes
alcohol ain’t my friend but i keep drinking cause these demons roam and follow me round everywhere I go
it clouds my mind and soul
it turns my heart cold
but I keep drinking cause it makes me feel like I’m not alone
I having problems my pride won’t let me reach out
Looking at this bottle having nothing but doubt
Don’t wanna drink but it keeps coming around and around and around
I got wasted cause I didn’t wanna deal with myself tonight
My thoughts get drowned until I feel alright
I keep drinking til I’m someone I don’t recognize
I got wasted
I got wasted cause I didn’t wanna deal with myself tonight
My thoughts get drowned until I feel alright
I keep drinking til I’m someone I don’t recognize
I got wasted
I know I need to quit
I gotta do better
Example to these kids
Cause they’re watching when I’m there
But I’m scared
Cause I been chasing the man that I am when I start to drink
He’s cocky confident and he don’t give a damn what you think
This world is beating me down and it’s
pushed me right to brink
I take a shot every time because man it helps me escape
I’m taking care of these people but no one takes care of me
I want to talk to somebody but I feel no one relates
I need I better now
I think I’ve lost my way
I’m having battles with faith
It’s painted right on my face
I hope better times are coming
No chase but I’m still running
I gotta take control
And I won’t stop for nothing
Dear God this is my test
Promise that I’ll do my best
Just help with this pain I feel and pressure that is on my chest
I got wasted cause I didn’t wanna deal with myself tonight
My thoughts get drowned until I feel alright
I keep drinking til I’m someone I don’t recognize
I got wasted
I got wasted cause I didn’t wanna deal with myself tonight
My thoughts get drowned until I feel alright
I keep drinking til I’m someone I don’t recognize
I got wasted
---------------------------------------------------------------------------------------------------------------
If you made it this deep you're a real one. Thank you for continuing to allow me to use my platform to make an impact. Your support is appreciated more than you'll ever know and I will continue to prove that with my actions. I'm very excited. 2022 is going to bring our best and most impactful work. I am putting everything into creating pieces we can all be proud of. We are the label! Like, comment, share and let's continue to be the change we wish to see in the world.
This SHOCKING Hydration Mistake SILENTLY Killing You | Barbara O'Neill
Are you dealing with dehydration, fatigue, or the effects of premature aging? Health expert Barbara O'Neill uncovers her revolutionary approach to hydration, offering insights that can boost your energy, sharpen your mind, and promote longevity.
In this compelling video, Barbara reveals that simply drinking more water isn’t the answer. She explains the crucial role that natural salts, like Himalayan or Celtic salt, play in helping your cells absorb and utilize water effectively.
Barbara introduces her tried-and-true method: adding a small crystal of salt to each glass of water. You’ll discover the optimal amounts and how to time your water intake throughout the day for the best hydration results.
About Healthy Peak
Welcome to Healthy Peak! On this channel, we are dedicated to guide you on your journey to optimal well-being. Join our community of health enthusiasts committed to reaching their Healthy Peak. Hit the subscribe button, like our videos, and let's take your health and wellness to the next level!
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#cancer #barbaraoneill #williamli #longevity #diet
"WARNING: Eye Glasses WEAKENS Your Eyes & Causes FADING EYESIGHT" - Barbara O'Neill
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Disclaimer: This YouTube channel provides information for educational purposes only. It is not a substitute for professional medical advice. We strongly recommend consulting with healthcare professionals for personalized medical guidance. We do not endorse specific products or treatments. Any actions taken based on our content are at your own discretion and risk.
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Related Keywords:
Eye Health,Eye Healing Foods,Dr. Barbara O'Neil,Dr. Barbara O'Neil reveals Eye Healing Foods,Food As Medicine,Anti Inflammatory,Dr. Barbara O'Neil Exposes Eye Healing Foods,Longevity Secrets,Alternative Medicine,Dr. Barbara O'Neil Uncovers Powerful Eye Foods,Healing Diet,Dr. Barbara O'Neil Eye Health Expert,Nutrition For Health,Prevent Disease,Boost Immunity,Reduce Inflammation,Holistic Health,Functional Foods,Nutrition Hacks
The Dangerous Everyday Food Destroying Your Eyes to AVOID - Dr. Barbara O'Neill!"
Uncover the amazing eye-healing secrets that could revolutionize your vision! In this revealing video, Dr. Barbara O'Neill reveals the common foods that could actually be causing your eyes to become weak. She also shares some powerful natural remedies for restoring vision - information that Big Pharma might prefer to keep under wraps.
From fixing blurry vision to reversing fading eyesight, discover how incorporating these little-known eye-healing techniques into your lifestyle can lead to remarkable improvements. Don't miss Dr. Barbara's cutting-edge insights and start fortifying your skeletal system naturally!
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► Subscribe now for more eye-opening health content!
Disclaimer: This YouTube channel provides information for educational purposes only. It is not a substitute for professional medical advice. We strongly recommend consulting with healthcare professionals for personalized medical guidance. We do not endorse specific products or treatments. Any actions taken based on our content are at your own discretion and risk.
Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected under copyright law. Unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Wellpedia.
Related Keywords:
Eye Health,Eye Healing Foods,Dr. Barbara O'Neil,Dr. Barbara O'Neil reveals Eye Healing Foods,Food As Medicine,Anti Inflammatory,Dr. Barbara O'Neil Exposes Eye Healing Foods,Longevity Secrets,Alternative Medicine,Dr. Barbara O'Neil Uncovers Powerful Eye Foods,Healing Diet,Dr. Barbara O'Neil Eye Health Expert,Nutrition For Health,Prevent Disease,Boost Immunity,Reduce Inflammation,Holistic Health,Functional Foods,Nutrition Hacks
