Macka B's Wha Me Eat Wednesday
'Pumpkin' (REFIX/THROWBACK)

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Lyrics:
Yes today is their Halloween something
Today a lot of food’s been dumping
People let me ask you something
Don’t you think it's a waste of Pumpkin
Most Pumpkins I've ever seen
Is at the time they call Halloween
Some people nah think about cuisine
And all the good things that they have in
Look at all that Beta-Carotene
Look at the seeds so much protein
Look at the iron potassium the vitamins
The minerals the fibre you see what I
mean
Just seems like a waste
Having a Pumpkin only to carve out a face
Not even a taste
And there's so many Pumpkins inna the place
I know a lot of Pumpkins are grown specifically
For Halloween and not nutritionally
But the good ones too eventually
Get thrown away too consequentially, cho
You know it is the truth
Could have make a little soup
Could have give it to the youth
With all the benefits that it produce
What me eat Wednesday Wha me Eat
No meat always a treat
No tricks no cheat
Vegan we seh you no see it

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Cerasee'

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Lyrics:
Cerasee makes a serious tea
Cerasee serious herb seriously
Bitter but that don’t bother me
Bitter to the taste sweet to the body
I’ve seen big man gwarn like little baby
Just from the taste of the Cerasee tea
Personally I drink it raw
No sweetener no sugar
It’s not the bitterest thing I have
But people still look pon me like me mad
Some Jamaicans swear by it
But enough of them run from it
Even sugar can't sweeten it
And they know it’s got health benefits
Ask a Jamaican
Some use it for worms detoxification
High cholesterol inflammation
Belly pain constipation
Chat bout use it as a wash out
Good for purging the blood
Cold reliever good for the fever
People use it they’re a Believer
I got to like it in any case
Me haffi have some inna my place
Can't make my health go to waste
Long-time me get used to the taste
You nu have to have Cerassee everyday
On and off that’s what they say
Cerasee it is serious OK
From Africa to JA

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday 'What's Your Favourite Fruit'

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Lyrics:
What's your favourite fruit
Come on tell the truth
You know that fruit that you've loved from a youth
That fruit that makes your mouth water
The mere thought of it bring saliva
That fruit where you just love the flavour
That fruit that you always savour
That fruit could be sweet could be sour
But it’s a fruit that you love to devour
Lip licking even your finger
That fruit where the taste just linger
Ask a lot of people inna Jamaica
Then mango might be the answer
Other countries elsewhere
Some say apples some might say pear
Some places say mangosteen
Depends where you come from see what I mean
Some might say Avocado
Technically it’s a fruit what you never know
Some might say durian another one might say rambutan
Some might say oranges some say banana
All kind of berry some might say guava
Some say no fruit none of those
Because of the fruit sugar the fructose
Whole fruit is best as everyone knows
With the fiber and the nutrients enclosed
Balance is what I propose
Don’t be greedy that’s how it goes ,
Cho no more suspense
Put your favourite fruit inna the comments
Yes Iyah

Macka B's Medical Monday
🥝'Kiwi/Chinese Gooseberry'🥝 with SUBTITLES

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Lyrics:
A Medical Monday, let me see
Let me see what is in front of me
Kiwi oh yes kiwi
Originally called Chinese gooseberry
More than fruit salad ingredients
Kiwis can help with a lot of ailments
Helps to boost your body's defence
Protects, prevents, what it comes up against
Very high in the C vitamin
Helps with the collagen good for the skin
Helps with repairing and the healing
Antioxidant & neutralizing
Full of minerals got Potassium in
With all of the benefits Potassium bring
Can't sleep you’re moaning and you’re groaning
Could it help it’s got Serotonin
A lot of nutrients in the Kiwi
Diuretic it helps you wee wee
Kiwi also low in calorie
Could help in the fight against obesity
Good for the woman in pregnancy
It's got the fibre dietary
And the folate which is necessary
For the good development of the baby
Unripe it can taste sour
But cometh the hour, sweet to devour
Nuff nutrients a shower
This little fuzzy fruit ya have so much power

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Ginger' (REFIX/THROWBACK)

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Lyrics:
Medical Monday dropping some bars here
Ok let's take a Pause here
Ginger what is good for
Oh yes nausea
Fresh, dried inna powder
Have it inna oil inna juice inna tea
Ginger is good for travel sickness
Over the land the air and the sea
Also for the morning sickness
That's for the woman in pregnancy
Antioxidant antibacterial
Also anti-inflammatory
With Lemon is one combination
Helpful for mucus and the congestion
Helps with digestion and circulation
Pain reliever maybe menstruation
Some spices have got a lot of benefits
Scientifically there are statistics
The truth is and I’ll keep it simplistic
Ginger is more than a biscuit
Gargle keep your mouth fresh
Chew some good for the breath
Oh yes even a Ginger compress
Got a lot of usefulness Yes
A Medical Monday
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Bladderwrack'

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Lyrics:
Bladderwrack a wha dat I can hear people chat
Bladderwrack a new one dat
Certain people use it a lot
For the vitamins and minerals it's got
Grows in the sea pon the rock
Part of the kelp family look at that
Some combine it with the Sea Moss
All those nutrients my gosh
Put back in some of the ones you've lost
Give your skin that natural gloss
Got a lot of nutrients in
Iodine or is it iodine
Whatever it's got something
That can be good for the thyroid functioning
Anti-oxidants anti-inflammatory
Antibacterial could help your urinary
Bladderwrack could have the ability
To help your stomach give it stability
Diarrhoea constipation
GERD yes the acid reflux one
There is a natural ingredient inna the bladderwrack
That they use inna gaviscon
Beta carotene could help your vision
Potassium calcium sodium iron
Amino acids bring them come
Let's try get our health to the optimum
Bladderwrack a wha dat I can hear people chat
Bladderwrack now you know what’s what
A Medical Monday
Yes Iyah

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #bladderwrack #seaweed #kelp #seamoss #rockweed

The Brand New OFFICIAL animated music video from Macka B - Medical Marijuana Card. "Taken from the Album Never Played A 45"

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

Produced by Chris Peckings and Macka.B and first released in 2012, this "Medical Marijuana Song" has had a total revamp creating a unique animated Reggae Video.

Based on a true story, Macka.B was pulled over with a friend in California who actually had a medical marijuana card. This inspired Macka B on his return to the UK to write this incredible song.

2014 seemed a great time to release this as a single due to the changing laws around the world on Medical Marijuana.

This superb animated video is a Herbies Seeds production who jumped at the chance to work alongside Macka B on this ground breaking project. We hope you enjoy the video and please share with all your family and friends.

Download today : https://itunes.apple.com/gb/al....bum/never-played-a-4

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For Bookings contact: [email protected]

A Herbies Seeds Video Production:
http://www.herbies-seeds.com
http://www.youtube.com/user/HerbiesSeeds

Macka B's Wha Me Eat Wednesday 'Kale' (REFIX/THROWBACK)

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Lyrics:
Hail
It's all about Kale
Seen
Some call it the Queen of Green's
This is a superfood
An amazing leaf
High in Iron
More than Beef
High in Calcium
Hear me now
Even more than the milk from a cow
Antioxidant
Give you protection
For digestion and elimination
Fibre
Kale's got alot of it
Taste's good
With alot of health benefits
Vitamin A
Vitamin K
Steam it
Have it how you want
Sauté
Have it as a snack got no fat
All the weight watchers imagine that
Wha me eat Wednesday's
Here for encouragement
Vegan food
That will give you nuff nurishment
Try it
Take my advice and leave a comment if you find it nice
Hail
Its all about
A Wha Me Eat Wednesday's
A Macka B
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday Avocado' (REFIX/THROWBACK)

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Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Pimento'

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Lyrics:
Pimento a di Jamaican spice
Make the food taste nice
Pimento a di Jamaican spice
Aka allspice
One moment uno momento
I'll be quick I'll be pronto
I'm going to talk bout pimento
Keep this as a memento
Pimento the dried Berry
For some recipes it's necessary
Different Berry it's not ordinary
More than a spice more than culinary
That berry from the pimento tree
Used a lot inna nuff recipe
But it's more than flavouring as you'll see
Pimento seems to be very healthy
Upset stomach keep it calm
Bruises use as a balm
Colds oils rub pon your arm
Pimento a so you a gwaan
Pain reliever muscle relaxer
Helps with nausea and diarrhoea
Constipation help digestion
Menopause inflammation
Tastes like nuff spices inna one
Like nutmeg cloves and cinnamon
That's where the name allspice comes from
So dem call it inna England
To crush the pimento get a vessel
You can use a mortar and pestle
Put them in the bottom make them nestle
Crush it steady you don't have to wrestle
Pimento

#WHAMEEATWEDNESDAY #mackab #pimento

Medical Monday
'Tomato/Tomatis' with subtitles

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Lyrics:
Tomato or Tomato
or as the elders call it in Jamaica
Tomatis
a wha dis
Tomatis honest I promise
Real thing no word of a lie
Ask any Jamaican over 65
Any Tomatis you here dem a cry
Jamaican language have so much vibes
Anyway back to the matter
A Medical Monday along with Macka
Tomatis is more than a Flavour & something to savour
Health benefits are proper, Yo
Look them up they are well documented
Real nutrients not invented
Helpful for ailments some are prevented
Your body’s yours not rented
Vitamin A vitamin C vitamin K folate
Fibre and the minerals isn't that great
How you mean lycopene Tomatis have it in
Antioxidants them deh pon di scene
It’s got many uses, some have the juices
Soups and salads and also the sauces
Best when its natural without any additives
Better Organic ,without no apologies
A Medical Mondays
So a wha dis Tomatis
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Wrap Rap Recipe'

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Lyrics:
It's Wha Me Eat Wednesday and I am going to do a rap
I'm going to do a rap about a wrap
A wrap rap yes a wrap rap a wrap rap just like that
All you need is spelt flour
Little oil Himalayan and water
Ok it's begun
Mix the flour and the Himalayan
Add the oil into the mixture
Me a use coconut oil fi da one ya
Alright you see the texture
Now you have to add the water
Make a dough with a little moisture
Not too dry not sticky neither
Next step proceed
Get the dough and start knead
Make a ball with how much you need
Depends how many mouths you have to feed
Put it one side make it sit
Half hour 30 minutes
Get a pan non-stick
Pon di fire soon ready for it
Then you take a piece of the ball
Not too big not too small
Put it on a board covered with flour
Then roll it out into a tortilla
Next thing you have to cook it
For about half a minute
Then cook the other side give it a flip
Easy with a bit of practice
That’s it that’s sweet
Take another piece of the ball repeat
All you have to do now is fill in the wrap
Then it’s ready to eat
Wrap Rap that was a Wrap Rap
Yes a Wrap Rap just like dat
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #SpeltwrapRecipe #mackab #Wraprap #Spelt #vegan #veganwraprecipe #mackabrecipe

Macka B's Medical Monday 'Ginkgo Biloba'

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Lyrics:
Medical Monday Vegan lingo
Plant-based a so the thing go
Do you know this one I think so
Today it's all about ginkgo
Ginkgo ginkgo biloba
Medicinal tree come on over
Said to help you remember
What month are we in now oh yes November
Might be a memory improver
Could help people with Alzheimer
Could even help with dementia
Which can affect you when you get older
Millions of years they say it's been here
Also known as the maidenhair
A lot of antioxidants are in there
Useful for all types of healthcare
For your eye your ear
Tinnitus the ringing that you hear
Blood circulation flow everywhere
Altitude sickness help you up there
It’s available inna nuff shop
Dry leaves or liquid extract
Tablets capsules all of that
Check online see what they've got
Now everything is not for everyone
Especially if you are on medication
There's always a chance of interaction
It’s always best to take precaution
Herbs are great I have to confess
But some of the herbs can have side effects
So if you’re not sure before you ingest
Check your health care provider that would be best.
A Medical Monday
Yes Iyah

#medicalmonday #GinkgoBilobabenefits #GinkgoBiloba #GinkgoBilobaplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Macka B's Wha Me Eat Wednesdays 'Teff'

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Lyrics:
Another ancient grain deh bout ya
Teff outta Ethiopia
Another ancient take the lead
Teff one of the ancient seed
Teff has its own kind of flavour
Famous for making injera
Got the protein got the fibre
9 amino acids like quinoa
Calcium iron copper
Nuff minerals teff is proper
Teff grain teff flour
Give you the energy nuff power
Got a lot of good nutrients in
Potassium B-vitamin
Good for the long distance running
One of the reason so much Ethiopians win
A the smallest grain it's tiny
You got a brown red white and Ivory
Another thing it is gluten free
Try it out inna one recipe
Another ancient grain deh bout ya
Teff outta Ethiopia
A Wha Me Eat Wednesday
Yes Iyah

#whameeatwednesday #healthiswealth #mackab #rasta #yesiyah #teff #vegan #ethiopia

What Me Eat Wednesday
'Asparagus' with subtitles

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Lyrics:
One Stop driver come with us
Come with us on the Vegan bus
A wha me eat Wednesday we’re going to discuss
A veggie called Asparagus
Have you ever had it, maybe not
To tell you the truth I like it a lot
Nuff times this come inna me pot
Healthy interesting crop
What have we here, looks like a spear
A lot of good nutrients are in there
What a thing the little javelin
Throw that inna me abdomen
Can be cooked in many many ways
Steamed, boiled grilled roast raw sauté
Full of folate minerals vitamin K
Natural diuretic so much to say
Low in calories lots of fibre
Good for weight loss healthy provider
Keep a good shape no get wider
Be in control you’re the rider
So me a big up the Asparagus
Good for your body so nutritious
Many benefits in it for us
And a bonus it can be delicious

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

This song was released in 2016 on vinyl
Produced by Adam Prescott
Song Link:https://backativerecords.bandc....amp.com/album/fear-f

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The Youths Are Being Hypnotised (feat. Macka B & Members of Steel Pulse) My Boyz Beatz - GT'S Records

Stream 'The Youths Are Being Hypnotised' from the link below:
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https://music.apple.com/us/art....ist/my-boyz-beatz/10

Photo By Nawaz

Macka B's Medical Monday
'Vanilla' with subtitles

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Lyrics:
This is Vanilla
More than a flavouring and a cake filler
More than a spice and a taste bud thriller
More than an appetite fulfiller
Vanilla
Here is something you might not have seen
This is the pod for the Vanilla Bean
Same Vanilla that you have in ice cream
For desserts in the restaurants and the canteen
Most popular flavouring it reigns supreme
People hold it in very high esteem
But there’s more to Vanilla than taste and aroma
It's not as plain as it seems
Wha!
It's got medicinal properties
Antioxidant anti-inflammatory
Wha!
Digestive respiratory
Wha!
Skin hair cosmetically
How do you open it you want to see?
Get a knife cut it vertically
Fold the sides them very carefully
Then scrape out the seeds ready for the recipe
Some people make the oil also the tea, Used a lot in aromatherapy
You have to look pon Vanilla differently Not only confectionery
This is Vanilla
More than a flavouring and a cake filler
Yes Iyah

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Marshmallow'

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Lyrics:
Marshmallow no not the sweetie thing
That's made out of sugar water and gelatin
This one's a plant real genuine
A plant that makes medicine
Plant-based that's what I follow
Follow it today follow it tomorrow
Plants me chew drink or swallow
Today it's about marshmallow
Long-time people use it for healing
Because it's got the mucilage in
Said to protect the stomach lining
Protective too also for the skin
Cold and cough relieving
Mucus decreasing
Wounds speed up the healing
People even use it for bee sting
Use topically and internal
Anti-inflammatory antibacterial
Antioxidant against the free radical
Even help with your mouth your dental
Many ways that you can use
As a tea infuse
You got the leaf you got the root
Very soothing that's the truth
But remember if you're medicating
Get some advice that’s what I’m stating
With some medicines its interacting
So check your health care provider before taking
A Medical Monday
Yes Iyah

#medicalmonday #Marshmallowroot #Marshmallow #Marshmallowplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Macka B's Medical Monday 'Herbal Tea's' (REFIX/THROWBACK)

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Just a few of the many Herbal teas that can help you on your journey to good health
Try get Organic and try not to add any sugar and definitely don't add any milk

Lyrics:
When me seh herbal tea
Mi nah talk PG
Mi nah talk Typhoo
Mi nah talk Tetley
Mi mean Herbal Tea
Medicinal use
Get them in a bag or loose
Steep them in a pot
Make dem simmer
Or boil up the kettle
Mint is great
Headache
Bellyache
Help's your stomach to settle
Things like Hayfever
Urinary issues
Try some Nettle
All the nursing mothers to increase your breast milk
Try some Fennel
For Colds and Flus
Try Echinacea
Ginger
Circulation
Nausea
Chamomile Will help your Insomnia
Calm you down
Pain Reliever
Cerassie
Big big in a Jamaica
Good for nuff tings a di blood cleanser
Sorrel or Hibiscus flower
Another good one for your blood pressure
Yh Man
Lemon Balm it a gwarn
Thyme
Moringa
Sage
Hawthorn
The list goes on and on and on
See you next monday
Mi garn

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.