WHA ME EAT WEDNESDAY 'MANGO'

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Lyrics:
A Wha Me Eat Wednesday time for a treat
One of the tastiest things that you could ever eat
Sweet,make you even lick your teeth
And healthy to make it complete
How this ya one go all about mango
How this ya song go all about mango
Appetizing & alkalizing & normalizing revitalising
Energizing might be surprising
That it’s more healthy than you are realising
-Full of vitamins what a selection Antioxidants offer protection
Lose weight helps your middle section
Good for the skin to help your complexion
Anti-aging and anti-wrinkle
Take a slice and put it on a pimple
Wash it off then leave it for a few day did it go away could it be that simple
Fibre water helps constipation
Help the cells & rejuvenation
Too many nutrients too much to mention
Them even a talk about cancer prevention
Don't overdo it inna moderation
Can be messy worth the botheration
King of the fruits inna nuff population
Mango a the Sweet Sensation
How this ya one go all about mango
How this ya song go all about mango

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B - Jamaica Vybz (Official Video)

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Macka B Medical Monday 'Kelp'

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Lyrics:
A Medical Monday all about health
And taking care of yourself
You know something from the sea might help
Today I'm talking about kelp
Kelp comes from the sea
Kelp it is an Algae
Kelp grows very quickly
They have kelp forests as you can see
Nuff vitamins and minerals good nutrition
That's where the fish get it from
As for the fish me no want second-hand
I will eat the kelp and go route one
Nuff vitamins C nuff calcium
One of the most in the plant kingdom
Nuff Iodine helps the thyroid function
They even say it helps against radiation
Kelp deh ya long time it is ancient
Some people use it as salt replacement
Comes raw dried in many form
Some people just sprinkle it on
Inna more things than you would imagine
Drinks cakes, even some pudding
As a thickener or emulsifier
Even inna toothpaste no I'm not a liar
Kombu that’s kelp too
You never know what the Kelp can do
But people who have certain health issue
Check first see if it’s right for you

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #kelp #seaweed #kombu

Macka B's Wha Me Eat Wednesdays 'Lentils'

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Lyrics:
You got lentil curry lentil stew
Lentil soup and salads too
Lentil bowls lentil Dahl
Whole heap of recipes that's not all
You've got brown ones red ones yellow ones green
Black ones too see what I mean
Lentils got a lot of protein
Big on the muscle building scene
Bodybuilders like them oh yes
Vegan power look pon my biceps
Anyhow me take off my vest
The whole place gone Inna darkness
Folate potassium also the fibre
B vitamins iron copper
Easy to cook too simmer inna water
Add them to your recipe a little after
Soaking and cooking aids the absorption
No eat them raw that would be a problem
Variety of veggies inna combination
And lentils is another one

#WhaMeEatWednesday #Lentils #mackab

WHA ME EAT WEDNESDAY "CALLALOO"
Macka B's Favourite Greens

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Lyrics:
Callaloo Calla –Who Callaloo Some Call it Amaranth too
Callaloo Calla –Who Callaloo Part of the Amaranth Crew
My Favourite Greens is this,
The first one I mention on the Wha Me Eat List
Similar to Spinach
In Macka.B’s house it’s a staple dish
If Kale is the Queen of the Greens then Callallo’s the King
Yeah man Serious Ting
Definitely best when fresh, if you can’t get the fresh
Might have to be the tin.
Got nuff Iron a thing we rely on.
You can be Vegan and strong like a lion
Potassium also Calcium
Just talking about it makes me want some Yum Yum
Steam it so many uses
Raw like kale inna your Green Juices
And the seed Amaranth is the name
Just like Quinoa use it like a grain
Vitamins A’s and the C’s and the K’s
Help out your body inna different ways
This is Macka B and Wha Me Eat Wednesdays
Fi the Callaloo we give thanks and praise
Health is Wealth
Illaloo

Callaloo with Green Bananas is a popular breakfast in Jamaica

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Enjoy the sounds of Julian Marley and The Uprising Band live & direct from Uprising Festival 2018, Bratislava, 25.Aug 18.

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See you soon at Uprising Festival 2019!

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Track 13 extraido de Awake (2009)

Rub CASTOR OIL With Epsom SALT: REVERSE 17 Health Problems! | Barbara O'Neill

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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by T.D. Jakes & Steve Harvey. Trust us, You Will Never Look At Life The Same. He shares his greatest wisdom's, telling us his life story, and journey to becoming the man he is today. This Powerful Motivational Speech for 2022 will change your future and leave you speechless!

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Bishop T.D. Jakes, one of the world’s most revered masterminds, leverages his pioneering vision and instinct to serve others in areas extending beyond the church. In order to help lead people to their destiny, you have to meet people where they are in life. It is with this earnest approach that Bishop Jakes has been able to reach millions of people from all socioeconomic backgrounds, races, nationalities, and creeds. Digital media, film, and television, among others, have been instrumental in helping Bishop Jakes meet the disparate needs of countless individuals.

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Broderick Stephen Harvey, Sr. is an American television host, actor, writer, producer, and comedian. He hosts The Steve Harvey Morning Show, Family Feud, Celebrity Family Feud, the Miss Universe competition, Family Feud Africa, and the arbitration-based court comedy Judge Steve Harvey.

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⚫️Sources:
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https://youtu.be/GqgOlZS9ot4 100huntley
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https://youtu.be/JDQRYbINeNM Steve TV Show

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In today's video, learn powerful manifestation techniques! You'll get expert advice on how to Have self-belief, Take action, Find energy in everything, Crash through the terror barrier, Have faith, and Go off and do something.

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⚫️ Wayne Dyer
Wayne Walter Dyer was an American self-help author and motivational speaker. Dyer completed a Ed.D. in guidance and counseling at Wayne State University in 1970. Early in his career, he worked as a high school guidance counselor and went on to run a successful private therapy practice.

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