Macka B's Medical Monday 'Fennel' (REFIX/THROWBACK)

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Lyrics:
This is fennel a useful plant indeed
People use the root and the leaves and the seed
Tastes a little like liquorice or aniseed
And it’s good for the women dem who a breastfeed
Fennel a very versatile vegetable
Potassium, the calcium the iron the metal
Vitamins, got them on a good level
And its good for the stomach and helps it to settle
One thing I am sure of, I know
Fennel increases the breast milk flow
My Empress did it my daughter also
Breast milk a the best for the baby you know
My last grandchild was born premature
Two months in the hospital she had to endure
My daughter had to pump breast milk bottles galore
When she left they still had 100 and more
Good for colic in the new baby
Gets the Fennel through the mommy who a drink up the tea
You can use it in food add it to your recipe
Chew the seeds also freshen up your breath naturally
Got a good amount of vitamin C
Skin care too cosmetically
Medicinal your body is the beneficiary
It's got more uses than culinary
It’s Fennel

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Chicory'

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Lyrics:
Medical Monday is full of positivity
No joke no hickory dickory
Sincerely no trickery
Today is all about chicory
Been around for a while that's the truth
You might have heard of chicory root
Some use as a coffee substitute
For those who go down the non-caffeine route
Fibre chicory has got it
Known as a very good prebiotic
Contains a thing called Inulin
Which helps the gut bacteria functioning
Good bacteria stimulating
That can help with your digesting
And relieve constipating
Plus a range of many other things
Used medicinally for centuries
As a remedy for diseases
Anti-inflammatory helps your arthritis
Even good for osteoporosis
Long-time some people know this
Especially the ones who grow this
Used inna food and beverages
The leaves, the flowers all have properties
As with any new thing that you choose
Check it out don’t be confused.
For some people there could be issues
So check your health care provider before you use
A Medical Monday
Yes Iyah

#medicalmonday #chicory #chicoryroot #chicoryplant #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae #coffeereplacement

Macka B's Medical Monday 'Ashwagandha'

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Lyrics:
Today it's about ashwagandha
A wha dat now some of you a wonder
Me first buck it up when I went to India
Ashwagandha from over yonder
Gaining a lot of popularity
You can buy it very easily
Well known for its ability
To help stress and anxiety
Helpful for male fertility
The sperm count and the motility
If you don't know that word check the dictionary
It's the ability of sperm to move efficiently
Some say it's in a class of its own
In the physical fitness zone
Said to increase testosterone
Increase muscle mass strength and tone
Immune system could be a booster
Blood sugar could be a reducer
Help you sleep help your insomnia
Even help your memory to remember
Get the root make it inna tea
Put the powder inna your smoothie
Swallow a capsule if you want
Many ways to take this plant
If you have health issues or a disorder
Check your health care provider
Get some advice be a confider
Then you be the decider
A Medical Monday
Yes Iyah

#medicalmonday #Ashwagandha #Ashwagandharoot #Ashwagandhapowder #natural #ital #healthiswealth #italisvital #mackab #rasta #reggae

Medical Monday
'Aloe Vera' with subtitles



Lyrics:
Aloe vera is beyond belief,It’s a First aid box in a leaf
Me no use plaster when I have a little cut
Me find Aloe vera just heal it up
No if or suppose, maybe or but
We do it all the time in my house nuff nuff
Little burn Aloe vera a your turn
Real skin soother that is what me learn
Medicinal plant as far as I'm concerned
Bitter makes some people squirm
Chat bout good for your mouth
My gosh what a mouth wash
Baby teething rub it on the gum
See how quick the baby calm down
Your hair put Aloe vera in there
Got enzymes that help to repair
Great conditioner as far as I'm aware
You can read bout Aloe hair care everywhere
Slice the skin take out the gel
You can eat it good internal as well
Add water blend it into a juice
Never mind the bitterness that’s no excuse
It’s got nuff vitamins and nuff minerals
Antibacterial antifungal
Good for digestion Inna moderation
Sugar regulation a real medical

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'Edible Skin Care' (REFIX/THROWBACK)

"Vegan Foods You Can Put On Your Skin"

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Lyrics:
A Vegan food we a promote
But you don't only eat from your mouth
I can hear some people in doubt and a shout
What's Macka B talking about?
Well everything you put on your skin
Is going into your system
Would you eat Vaseline
Would you eat Lanolin
NO
Ok let's begin
This is the college of the Natural Knowledge
You see the Oats that you put into your porridge
It's good for the skin
Cleansing
Lubricating
Helps prevent skin damage
Shea Butter
Cocoa Butter
Also Mango Butter
Banana
Amla
And Cucumba
Coconut Oils a regenerator
Avocado oil is a moisturizer
Having a bath? Himalayan Sea Salt
Aloe vera gets rid of strech marks
Lime or Thyme for the Acne
Nature really a back we
It's inside out
Outside in
Soothing
Softening
Stimulate the Collagen
Dash weh some of the chemical ting
And eat healthy through your skin

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesday
'POMEGRANATE/PONGONAUGHT (REFIX)

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Lyrics:
PONGONAUGHT PONGONAUGHT POMEGRANATE IN JAMAICAN TALK
PONGONAUGHT PONGONAUGHT POMEGRANATE OK LETS START
POMEGRANATE I AM ON IT I LIKE THE JUICE AND I LIKE TO NYAM (EAT) IT
POMEGRANATE ORGANIC ONE OF THE HEALTHIEST FRUITS ON THE PLANET
IT’S MY BIG MAC .NATURES SNACK LOOK AT THAT
NUTRIENTS , VITAMINS ITS JAM PACKED
GOOD FOR THIS GOOD FOR THAT CELLULAR CARDIAC
TASTES GOOD IT’S EVEN AN APHRODISIAC
BEEN AROUND FOR A VERY LONG TIME
MORE ANTIOXIDANT THAN RED WINE
A LOT OF BENEFITS YOU’LL FIND
IF YOU HAVE TIME CHECK THEM OUT ONLINE
HOW DO YOU EAT THIS WHERE DO YOU START
CUT IT IN SECTIONS PRIZE IT APART
OR CUT IT INNA 2 HALF PUT IT INNA WATER
GET THE PONGONAUGHT AND BREAK IT INNA QUARTER
EAT THE SEEDS THEY ARE SOMETHING TO SAVOUR
FIBRE WITH FLAVOUR
A FEW DO, BUT MOST DON’T TAKE THE PITH
THE P.I.T.H. THE WHITE PART THIS
WITH VEGAN SNACKS YOU JUST CANT MISS
NO ADDED SUGAR INNA THE JUICES
A WHA ME EAT WEDNESDAYS THIS


Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Wha Me Eat Wednesdays 'Protein'

If somebody asks you where Vegans get their Protein from? Show them this

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Lyrics:
Proteins where Vegans get their proteins
You can get it by various means
Proteins where you get your proteins
For a start there’s a lot in beans
Black beans white beans haricot kidney beans
Pinto beans fava beans butter beans mung beans
Also inna some dark leafy greens
Plants have protein so it seems
Seeds help fulfil the protein needs
Hemp seeds chia seeds pumpkin seeds
Sunflower sesame seeds flax seeds
Do they have protein yes indeed
You can also get it in these
Yes protein inna chickpeas
Split peas green peas gungo peas
Get the protein gimme some please
It's in these and it's in those
Inna nuts like pistachios
Walnuts peanuts almonds also
You want to hear more protein here we go
Lentils tempeh the list goes on
Quinoa yes that's another one
Spelt Teff the Ethiopian
You can be plant-based and still get strong
A variety of plants we a eat
So the protein is complete
So even if you’re an athlete
There’s an alternative to the meat

Macka B's Medical Monday 'Tuna'

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

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Latest Album 'Health Is Wealth' OUT NOW
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Lyrics:
Tuna with a question mark
You're wondering a what me a go talk
Has Macka had a change of heart
Some people ready to start
Tell the truth when you read the caption
You were wondering what's going on
I thought Macka B was a vegan
Well I am no meat me no nyam(eat)
Tuna is today's feature
The plant not the sea creature
Thought it was that then you were wrong
This one don’t come in a can
Never heard of it don't have a clue
Well it's part of the cactus crew
Nature’s gift that is good for you
Who knows about it Jamaicans do
Good for your hair yes that is true
One of nature's best shampoo
Good for the scalp and the follicles too
Natural none of the chemical goo
Anti-inflammatory look at that
Reduce swelling pain inna the back
Cuts burns can help a lot
Medicinal properties inna that sap
The leaves also the fruit it bear
Some places it's called prickly pear
Peel it eat it quick to prepare
Fulljoy the benefits that are in there
Drink it make a herbal infusion
Relieve stomach pain constipation
Fevers all kind of condition
Medication inna nutrition

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Wha Me Eat - Macka B OFFICIAL VIDEO

CHECK OUT MY BRAND NEW MUSIC VIDEO CUCUMBA TO DI WORLD FILMED IN GOA INDIA https://www.youtube.com/watch?v=IYN9Ilm-IbM

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Email: [email protected]

Blessed Love

Macka B's Medical Monday 'Wild Rice'

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Lyrics:
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice
You must decide if it’s worth the cost
You come first material things last
What kind of rice is that you might ask
You'll be surprised to know it's really a grass
They only call it rice cause the seeds them favour it
Cooks like rice so a so them market it
Full of nutrients so your body coulda benefit
A lot of good nutrients inna it
Got the dietary fibre
Makes you feel fuller
Keep fuller for longer
Reduces your hunger
Could help lower your cholesterol
Diabetics could find it beneficial
Vitamins and a good amount of mineral
Amino acids all the essential
Low in calories high in protein
More than other rice’s on the scene
The antioxidants it have them in
One of the don in the whole grain team
Wild rice you ever try wild rice
Wild rice trust me it's nice
Not cheap though comes at a price
It's up to you your choice

#medicalmonday #mackab #wildrice

Macka B's Wha Me Eat Wednesday 'Plant Milk Recipe'

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Lyrics:
Cow's milk a lot of people don’t want
Nuff people are Lactose intolerant
Can’t digest it body just cant
But you know that you can get milk from a plant
No ifs nor maybe nor buts
You can make milk from seeds and nuts
Homemade is like the deluxe
You’re getting more nuts for the bucks
Soak the nuts them overnight
You choose the ones that you like
Rinse them off try to remember
Take the nuts and put them in the blender
Add the water get inna the groove
Blend them up until they are smooth
It is up to you which ones you a use
Almonds hemp seeds or the cashews
Then you have to strain it, what do we have
A muslin cloth or a nut milk bag
Some kind of strainer good for the job
Macka.B with the nut milk vlog
Very simple it’s a no brainer
You can put it in an airtight container
Have it now or have it little later
You know them even have a nut milk maker
Press a button it’s blended to nothing
Smooth quick quick suppm
There you go milk all of a sudden
For your smoothie Cereal or pudding

Macka B's Wha Me Eat Wednesdays 'Quinoa Protein Bar Recipe'

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Lyrics:
Get some quinoa put it in a non-stick pot
Turn on the heat make them pop
Put them one side after that
Next let's see what we've got
Get some almonds and some oats
Put them in a pan let them toast
For about 10 minutes at the most
Then put them one side hope you’re taking notes
Get almond butter date syrup
Coconut oil mix them up
Put them in a pot make them melt
That’s stage 3 under your belt
Stage 4 no time to waste
You have to have date paste
That's dates with a little bit of water
Blended in the food processor
Get a bowl to put everything inna
With a spoon mix them together
Put in a grease pan or a pan with parchment paper
Then transfer it to your refrigerator
Make it cool for about 1-hour
Quinoa protein bar got power
After that cut it in a slice
And taste, isn’t that nice
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #QuinoaProteinBarRecipe #mackab #QuinoaProteinBar #Quinoa #vegan #veganProteinBar #mackabrecipe

Macka B - Believe It Or Not (Official Lyric Video)

Stream 'Believe It Or Not': https://ditto.fm/believe-it-or-not-macka-b

Macka B's "Believe It or Not," is a compelling exploration of the intricate relationship between music and life. This introspective track delves into the question of whether music merely reflects life or holds the power to influence and shape the world around us.

Produced By Street Vibez Crew

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#lyrics #mackab #songlyrics #lyricvideo

Top 15 Macka B Medical Mondays

Please leave a comment on what's your favourite Medical Monday so far

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Yes Iyah

#mackab #mackabmedicalmonday #medicalmonday

Medical Monday
'Buchu'

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Lyrics:
This is Buchu, a South African herb
Buchu, have you ever heard of
Buchu,
I was in Cape Town in the year 2000
To do a show I took one of my son
Whilst there he developed some cold symptoms
I didn't have my herbs so I had to get some
I told the promoter and he said come
We're going downtown to find someone
We met a herbalist a real Rastaman
We told him all about the situation
He said Buchu with a little garlic
He said Buchu is a herb with a lot of benefits
Cleared it up quick quick quick
When I returned to the UK I had to find it
Herbal shop ,do you sell Buchu?
She looked at me like she didn't have a clue
Spelt B u c h u
She said oh you mean Boo choo
She looked at me like me cuckoo
But me no business me still seh Buchu
Antibiotic Antibacterial
Antifungal they call it a miracle
Health tonic internal external
Lot of vitamins also the mineral
Pain reliever Anti-inflammatory
Used medically century after century
Natural medicine complimentary
Down in Azania they have Buchu plenty

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Macka B's Medical Monday 'Burro Banana'

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Lyrics:
If I say Burro to a Jamaican
They will think I'm talking about Burro Banton
Legendary DJ from the Island
Boom Wa Dis was the man big song
But this is Medical Monday a food we deh pon
All about the plant based nutrition
So take the tan from the ban and put on ana
You've got Burro Banana
Alright let’s see what a gwarn ya
Do you know this kind of Banana?
Caribbean and Central America
You'll find a lot of Burro Banana farmer
Some say a the first one on ya
Different taste from the regular banana
Looks a little different too for a starter
Kind of plantain looking but shorter
Most people only see this
This type is called cavendish
Check out the history of this if you wish
One big difference you will notice
Slice the Burro and it looks like this
Can you see there’s seeds inna it
That means you coulda plant it
Unlike the regular Cavendish
Burro low in fat low in calories
Burro high in fiber does the business
Burro high in potassium yes it is
Got the iron and the vitamins nuff qualities
Burro Banana is nutrient dense
Alkaline with good nutrients
Could be helpful with certain ailments
Food is medicine for the patients

#medicalmonday #healthiswealth #mackab #rasta #yesiyah #burrobanana #banana

Macka B - Thanks To The Ras [Official Lyric Video]

Stream 'Thanks To The Ras': https://open.spotify.com/track..../6gIR7j44ElBX6UyGK2d

Macka B's "Thanks To The Ras" is a Ganja Anthem honouring artists like Peter Tosh and Members of the Rastafarian Community, who spread the positive effects of marijuana, helping to shape the legalization of CBD and Medical Marijuana globally.

Produced By Wooligan
Edited By BIA
Executive Producer: Paul Nash, H2 Records
Featured On The EP Titled 'Larking About' Various Artists

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#lyrics #mackab #songlyrics #lyricvideo

Macka B - Cucumba To Di World (Official Music Video)

Filmed in Goa, India

Taken from the single 'Cucumba To Di World' on the Peckings Label that is available from the link below:
https://backl.ink/142583605

Video By
Rahul "Ziggy" Gairola

Video Produced by
Pia Brar

Shot in Goa, India

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Macka B's Wha Me Eat Wednesdays 'Avocado Key Lime Pie' Competition Winner Recipe

Competiton Winner: Gardenofmyla

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Lyrics:
The winner is avocado key lime pie
Ok let's give it a try
Alright what do we need first?
Ingredients for the crust
Dates spelt flour and walnuts
A little coconut milk could be delicious
Get a food processor put them all in
Then process and put them in a greased tin
Spread it out and put them in the fridge
The next part of the pie you have to deal with
The next part is the filling
That's where the avocados come in
Put in coconut cream and mix it up
With lime juice lime zest date syrup
Blender food processor you choose
Then blend them up until they are smooth
Then get the crust from the refrigerator
Remember you saved it till later
Spread the filling on the crust an even layer
Add any toppings that you desire
Then chill for a few hours or overnight
Till the filling is set right
When it’s ready take a bite
Avocado Key Lime Pie for your delight
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #avocadokeylimepie #avocadorecipe #vegan #mackabcompetition #mackabrecipe #keylimepie #mackab

Macka B X Jazzwad - Jah Shaka Trod On [Tribute To Jah Shaka] (Official Audio)

▶️Stream 'Jah Shaka Trod On': https://ditto.fm/jah-shaka-trod-on

The story of the song is that Macka B was working on a project with Jazzwad, and one of the tracks was a tribute to Jah Shaka written while he was alive and intended to be a living tribute.

Sadly Jah Shaka passed away before their song was finished. Jazzwad and Macka B decided to complete the piece posthumously as a tribute.

Jazzwad produced the track and played all the instruments. The track was recorded in Mixing Lab, Kingston, Jamaica and was engineered by Michael Williamson (Studio 2000)

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