Top videos
'Ital Soursop Juice Recipe' Macka B's Wha Me Eat Wednesdays
LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we
Please leave a comment below and share
Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com
Lyrics:
A Wha Me Eat Wednesday what have we got
Today it is a tropical crop
Look at that Soursop
We’re gonna make juice out of dat
Wash it cut it then you can enter
Peel the skin then take out the centre
Next part pull up your sleeves
You have to take out all the seeds
For the juice no seeds you no need
Take them out till none don’t leave
Give the flesh a little squeeze
You see the seeds they come out with ease
Take the pulp and add it to a blender
Blend it up with a little water
Get it to a nice texture
Then pour it out through a strainer
Old school there's another procedure
Put the pulp in a bowl of water
Squeeze and mix it with your fingers
Then you strain it after
When blending add the sweetener of your choice
Healthy one that's my advice
Adding lime is also nice
Some add vanilla nutmeg spice
I've already done a Medical Monday about it
Soursop’s medicine no doubt about it
Check it out at the top but you've got to be quick
Tasty drink with health benefits
#WHAMEEATWEDNESDAY #soursop #mackab
Macka B's Medical Monday 'Lemongrass/ Fever Grass' (REFIX/THROWBACK)
Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store
Please leave your comments below and share
Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com
Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr
Lyrics:
Monday again time a move fast
Feels like the time a fly past
Another day another broadcast
Today it's Lemongrass
It's a plant comes from nature
Known for its aroma also the flavour
But it's something greater
Fever grass it's known as in Jamaica
Yes used for the fever
Aches infections stomach reliever
Not just a flavouring neither
Food is medicine I'm a believer
Lots a Vitamins and Mineral
Antibacterial antifungal
Flavanoids, Polyphenols
Antioxidant as usual
Lots of benefits medicinal
Anti-inflammatory help the muscle
Headaches it could be helpful
Rub the oil pon your temple
Soothing calm down your body
Used a lot in Aromatherapy
You got the oil but also the tea
Could help with the stress and the anxiety
Also it's a very good seller
As a mosquito repeller
You might know it as Citronella
Have to keep away that little fella
That’s Lemongrass in a nutshell
More to it than taste and smell
Can be good for your health as well
Time will tell
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'Natural Viagra'
Please leave a comment below and share
Lyrics:
Erectile dysfunction
Can be a problem for some man
If that's you check out this one
Or ladies check it out for your husband
Some have to take medication
I see adverts on the television
Did you know there’s a natural one
Oh yes watermelon
Watermelons got something in
By the name of citrulline
Said to be blood flow increasing
Said to be blood vessel relaxing
People use it for exercising
Eating the flesh and Juice drinking
But for the Ed here's the thing
Most of the citrulline’s in the skin
So for erectile dysfunction
Use all parts of the watermelon
Blend a couple slices with the skin on
Blend it till you get a smooth potion
Then it's done drink it later
Hopefully later will be greater
Then you give thanks to the creator
For the natural Viagra
A Medical Monday
Yes Iyah
#mackab #watermelon #naturalviagra
Macka B's Medical Monday 'Goji Berries'
Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store
Please leave your comments below and share
Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.mackab.com
Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr
Lyrics:
This is Goji inna my army one of my soldjie
My defence my military
Otherwise known as the Wolf Berry
Inna my army my food community
On the frontline to boost immunity
It’s called the fruit of longevity
Good fi your mood and also your energy
Part of my defence force auxiliary
Nutritional artillery
Loaded with nutrients it's not empty
Antioxidants they have plenty
Lot of good things inna the Berry
Lot of fibre dietary
Vitamin A vitamin C
Which are very good you know that already
Said to be anti-inflammatory
Protective inna that category
Got protein too additionally
Nutritionally good and medicinally
Lutein and zeaxanthin
Which help with eye protecting
Them say Goji’s good for the skin
Could be down to the Beta carotene
Eat it dry or soak them inna water
They get plump and juicy little after
Many ways that it can be used
Find out you check it you choose
But remember inna moderation
Too greedy leads to botheration
And find out all the information
In case you are on medication
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Wha Me Eat Wednesdays 'Kale & Avocado Salad' Competition Winner Recipe
Competition Winner: jimjamthepizzamann
Please leave a comment below and share
Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com
Lyrics:
The winner of the competition
Was JimJamthepizzaman
Kale avocado salad crispy and clean
Let's see wha dat mean
The first thing that we were told
Get a hand mixing bowl
Then get some kale leaf
Break them into bite-sized piece
You have to coat the leaves them now
So you need the avocado
Lemon or lime juice also
You know that it needs that flow
Oh yes they also stated
You need ginger freshly grated
Sounds nice that's what I'm saying
But if you want you can add Himalayan
Use your hand like a processor
Squish all the ingredients together
Going to be something to savour
Let the kale marinate in the flavour
You can put it in the fridge for an hour
Let it more absorb more power
This will give it a softer crunch
Then put it on a plate ready for lunch
A Wha Me Eat Wednesday
Yes Iyah
#WHAMEEATWEDNESDAY #kaleavocadosalad #kalerecipe #vegan #mackabcompetition #mackabrecipe #veganrecipe #mackab
Macka B - Excess Baggage | Official Music Video
Available on Macka B's Brand New 'Health Is Wealth' Album
https://t.co/7MzgGHJFFG
Say R Riddim Produced By Mafia & Fluxy
Follow:
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
http://www.mackab.com
http://www.mafiafluxy.com/
https://www.facebook.com/MafiaFluxy/
Medical Monday
'Beetroot' with subtitles
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://www.mackab.com
Lyrics:
Beetroot you know beetroot vegetable sweet like a fruit
Beetroot inna the Super Food Group salute beetroot a the truth
Beetroots a phenomena some a drink beet juice to exercise longer
Endurance stamina
Minerals like Silica make your bone stronger
Iron for anaemia
Blood flow to the brain coulda prevent dementia
Whether sports or Leisure
Me seh the nitrate content help your blood pressure
High in fibre low in calories
The sugar inna it slowly releases
No spikes no sudden increases
That means it can help with diabetes
Raw or have it inna juice
Beetroot’s got a lot of medical use
Antioxidant anti-inflammatory also immune system boost
Detox your liver bile it produce
Tastes nice no excuse
Make a date with the beetroot get introduce
And even the Beet greens have some use
Beets in America that’s how it’s known
Beets and I'm not talking headphones
No surround sound my beets from the ground
You step inna the Vegan zone
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
New Macka-B Song Postcode War
Macka B - Eye Of A Needle (Official Music Video)
Video By Akil Designs
Film excerpts taken from 'World's Tiniest Masterpieces' courtesy of Yeti TV
Song written by Macka B
Vocals by David Lloyd Henry (Gabby)
Music mixed by Noel Browne
Follow Willard Wigan:
https://www.willardwiganmbe.com
Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://www.mackab.com
https://twitter.com/mackab
This song was released in 2016 on vinyl
Produced by Adam Prescott
Song Link:https://backativerecords.bandc....amp.com/album/fear-f
Follow Macka B:
https://www.instagram.com/officialmackab
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.mackab.com
The Youths Are Being Hypnotised (feat. Macka B & Members of Steel Pulse) My Boyz Beatz - GT'S Records
Stream 'The Youths Are Being Hypnotised' from the link below:
https://ffm.to/youths
Follow Macka B:
https://www.facebook.com/OfficialMackaB
https://www.instagram.com/officialmackab
https://twitter.com/mackab
http://www.mackab.com
Follow My Boyz Beatz :
https://open.spotify.com/artis....t/3j8CGMOgSs1U8Ymz2E
https://www.youtube.com/channe....l/UCTJgRmk9ow38BoylU
https://soundcloud.com/gts-records-1
https://music.apple.com/us/art....ist/my-boyz-beatz/10
Photo By Nawaz
Medical Monday
'PLUM'' with Subtitles
https://www.facebook.com/OfficialMackaB
https://twitter.com/mackab
https://www.instagram.com/officialmackab
http://[a]www.mackab.com[/a]
Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com
Lyrics:
Yum yum it's all about plum
Medical Monday me bring some come
Yum yum it's all about plum
When did you last have some?
Juicy fruit with a big round pit
A lot of people forget about it
Plums got a lot of health benefits
Low calorie low glycemic
A lot of good minerals in the plum
Nuff a whole heap of potassium
Vitamin C it have a lump sum
Helps the iron and the absorption
Satisfy your thirst and your hunger
At the same time, it is a natural wonder
Give your body energy helpful for heart and mind
Coulda make you look younger
Fibre helpful for digestion
And prevention of constipation
Said to help memory function
Do you remember the last time you had one
It has a taste that most people like
Obviously make sure it’s ripe
Nice, succulent hmm take a bite
Ready for the energy, Hold Tight
Don’t be greedy slow down
Too much of anything can mess you around
And I’ve heard if you’re prone to Kidney stone
You might just have to cut down
Yum yum it's all about plum
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'Coconut Water' (REFIX/THROWBACK)
Macka B Brand New T-Shirt Range Available at http://www.mackab.com/store
Please leave your comments below and share
Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com
Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr
Lyrics:
Ultimate sports drink
Full of energy
Electrolytes
Low in calories
Good for your bowels
Your urinary
Good for your bladder and your kidney
Sport or leisure
Eases blood pressure
Rehydrating
Real refresher
Nutritious
Delicious
Drinking it's a pleasure
Coconut Water's a Natural Treasure
In World War 2 they used to use it
When they ran out of Saline
For the drip
Coconut Water they put into it
You think im making it up Google it
Vitamins
Minerals
Enzymes
Fibre
Low in a fat you won't get big neither
Tell your friends, your sons and daughters
Give thanks for Coconut Water
A Medical Monday
Health Is Wealth
Yes Iyah
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Wha Me Eat Wednesday 'Passion Fruit'
Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store
Please leave your comments below and share
Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com
Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr
Lyrics:
I do what I do with a passion
With a passion me have compassion
With a passion me nah follow no fashion
And talking about passion
You know that it’s a fruit not just an expression
Listen up I have to make a confession
I just happen to have one in my possession
A Wha Me Eat Wednesdays time fi di session
Different colours this one is Purple
When it’s well ripen it gets wrinkle
That’s natural wrinkle and dimple
How do you eat it well that’s simple
Get a knife and cut it inna half
Scoop it out with a spoon it's soft
Seeds and all just eat it off
What is the flavour they call it tart
Some add sugar giving excuses
I don’t mind the taste it produces
Some people add it to their juices
Versatile It's got a lot of uses
I’m passionate no fabrication
Said to be helpful for relaxation
Help digestion circulation
Boost Immunity respiration
This one is no click bait
Nothing to do with the song by drake
If you clicked this by mistake
It’s the best mistake that you’ll ever make
Yes Iyah
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'Plum' (REFIX)
Brand New Album 'Health Is Wealth' OUT NOW !
https://mackab.lnk.to/HealthIsWealthAr
Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/Official...
http://[a]www.mackab.com[/a]
Cucumba & Wha Me Eat T-Shirts Available at www.mackab.com
Lyrics:
Yum yum it's all about plum
Medical Monday me bring some come
Yum yum it's all about plum
When did you last have some?
Juicy fruit with a big round pit
A lot of people forget about it
Plums got a lot of health benefits
Low calorie low glycemic
A lot of good minerals in the plum
Nuff a whole heap of potassium
Vitamin C it have a lump sum
Helps the iron and the absorption
Satisfy your thirst and your hunger
At the same time, it is a natural wonder
Give your body energy helpful for heart and mind Coulda make you look younger
Fibre helpful for digestion
And prevention of constipation
Said to help memory function
Do you remember the last time you had one
It has a taste that most people like
Obviously make sure it’s ripe
Nice, succulent hmm take a bite
Ready for the energy, Hold Tight
Don’t be greedy slow down
Too much of anything can mess you around
And I’ve heard if you’re prone to Kidney stone
You might just have to cut down
Yum yum it's all about plum
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Wha Me Eat Wednesdays 'Mangosteen'
Macka B Brand New T-Shirt Range Available at https://www.mackab.com/store
Please leave your comments below and share
Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
http://www.mackab.com
Lyrics:
What's this that I have on the screen
Purple shell white fruit in between
Around the size of a tangerine
Is it a fruit that you've ever seen?
Well some people call it the Queen
Google it you’ll see what i mean
Grows in a few places that I’ve been
Introducing Mangosteen
Some people say it’s the best
And it tastes nice I must confess
Sweet with a little bit of sourness
But best we’d have to have an inquest
It used to be banned in the US
They’re strict over there with fruits oh yes
Last time me fly in there me get vex
Them take my avocado and me watercress
Cho, well i realise
Mangosteen was banned because of fruit flies
Now them irradiated sterilise
Is that good? Well you must decide
Antioxidant anti-inflammatory
Got benefits medicinal property
Vitamins minerals help keep you healthy
Check out the benefits seems to be plenty
High-fibre helps your digestion
Boost immunity that's protection
Queen of fruits that’s the suggestion
What’s your queen? I’m asking the question
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'CBD Oil'
Macka B Brand New T-Shirt Range Available at http://www.mackab.com/store
Please leave your comments below and share
Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com
Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr
Lyrics:
In a shop walking down the aisle
I saw a small bottle a small little vial
When I read what it was I couldn't help but smile
CBD oil
Rasta a tell them about this all the while
CBD oil
Been proven in some clinical trial
CBD oil
From the cannabis plant that is what it is
Renowned for its medical properties
It’s in health shops they’re doing business
Being sold for medicinal purposes
Many uses what a variety
Pain relief also anxiety
Headline news with the epilepsy
Inflammation some say the acne
Gaining a lot of popularity
Towards it still a lot of animosity
People wondering about the legality
It's on the High Street that's the reality
Inna the UK it’s there to see
Cannabidiol that’s CBD
The ones in the shop have to be legally very low in THC
Things are changing globally
Medicine rearranging totally
That tree that you thought was your enemy
Could turn out to be your remedy
Confused you need a guider
Go check a health care provider
Make an expert be your decider
Just realise the choices are wider
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Medical Monday 'Cinnamon'
LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we
Please leave a comment below and share
Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com
Lyrics:
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 1
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 2
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 3
Cinnamon leaf cinnamon powder cinnamon sticks cinnamon tea
Cinnamon
There's not just one cinnamon seems like that there's two
Cinnamon
Get the Ceylon cinnamon the one they called the true
Cinnamon
Seems like the true cinnamon is better for you
Cinnamon
More than a spice cinnamon tell me what you do
Cinnamon
Antibacterial and antifungal that's the cinnamon
Anti-inflammatory properties inna the cinnamon
Reducing insulin resistance inna people cinnamon
Studies showing it’s blood sugar lowering the cinnamon
Whole heap of antioxidants abundantly in cinnamon
Might help the cells in your brain apparently the cinnamon
Prebiotic property for your belly cinnamon
Used medically for a lot of centuries the cinnamon
You don't really need too much of it at all cinnamon
Just a little remember keep it small cinnamon
Don't just go for the cheapest one inna the mall cinnamon
Do your own research that’s the best after all
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 1
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 2
Cinnamon cinnamon cinnamon cinnamon cinnamon cinnamon 3
Cinnamon leaf cinnamon powder cinnamon sticks cinnamon tea
#medicalmonday #cinnamon #mackab
Macka B's Medical Monday 'Water' (REFIX/THROWBACK)
Latest Album 'Health Is Wealth' OUT NOW
https://mackab.lnk.to/HealthIsWealthAr
Please leave your comments below and share
Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
http://www.mackab.com
Cucumba & Wha Me Eat T-Shirts Available at http://www.mackab.com
Lyrics:
If you want to be healthy this is the starter drink more water We are walking water almost three quarter drink more water
Water without doubt
Is the most important thing you can put in your mouth Essential used by your body throughout
And you must replace it when it come out
It comes out through the sweat
Also the urine and also the breath
If you're dehydrated your body’s upset
Water replenish and nourish protect
Transports nutrients helps with the energy
Flushes waste from out of your kidney
Headache remedy drink water plenty
Make your tank full not empty
So you say it makes you pee so go and have a pee everybody have to pee it don’t hurt nobody
No fat no sugar no calorie
Pay your body water give it a good salary
Hydrate lose weight feel great lubricate
No constipate temperature regulate
How many glasses a day about 8
And if you reach six at first that's great
Filter, Spring, Akaline do your thing
Clean water without other things in
Fill your glass to the brim
More water, drink up your medicine
Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Macka B's Wha Me Eat Wednesdays 'Jamaican Guacamole Recipe'
Ingredients:
2 avocados
1 tablespoon onion
3 cloves garlic
2 teaspoon cilantro
Juice from 1 lime
1 teaspoon celtic salt
1 teaspoon olive oil
1 teaspoon pimento
1 teaspoon scotch bonnet
Please leave a comment below and share
Follow Macka B:
https://www.instagram.com/officialmackab
https://twitter.com/mackab
https://www.youtube.com/user/OfficialMackab
https://www.mackab.com
Lyrics:
Wha Me Eat Wednesday’s you know it makes sense
Every recipe has plant-based contents
Today is guacamole so let us commence
Let's check out the ingredients
Avocado onion and garlic
Coriander a little bit of celtic
Juice from couple of limes and scotch bonnet
Give it a Jamaican kick
If you don't want the kick use a little cayenne
Don't forget the olive oil extra virgin
Even pimento coulda go in
When you have all the ingredients then you begin
Use a fork food processor or a blender
Blend the avocado to a smooth texture
Get the ingredients put them all together
Then give another mix and there you are
Simple didn't take a while
Guacamole inna Jamaican style
Avocado cold pressed olive oil
Everything from the soil
What Me Eat Wednesday
Yes Iyah
#WHAMEEATWEDNESDAY #guacamole #mackab
