👻Want your shoulders to last as long as you do? Then train them for variable load and position.
.
👻Start training your shoulders in as many ranges and positions as possible and you’ll end up with the most healthy and strong basketball shoulders on the entire damn block.
.
👻Fancy expensive programs for shoulders are completely pointless and simply a way to separate you from your hard earned money.
.
👻The easiest way to get in the way of injury, is by loading those caps in all kinds of ways.
.
👻Start throwing in rotation under load, use dumbbells to capture muscle synergism, static holds in odd positions, just get them moving.
.
👻If you’re getting shoulder pain while training, there’s a good chance you’ve got a gap somewhere in your shoulder strength. Exploit that in rehab movements to eliminate that gap and then hunt for the next one.
.
👻Warning, don’t try and eliminate every shoulder issue all at once, pick one, fix it, move on to the next one.
.
👻Here’s a great series that my patients do to strengthen the tissue around those high horsepower shoulder joints.
.
1️⃣ Dumbbell Cuban Press
2️⃣ Side Plank
3️⃣ Ring Sweep
.
🍑TAG SOMEONE TO DO THIS🍑
.
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
.
#squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #disc #cervical #hernia #chiropractic #sportphysio #medicine #personaltrainer #hips #labrum

Join me on this short trip to Soneva Fushi, one of my favorite resorts in the #Maldives.

Get complimentary VIP perks at Soneva Fushi: https://theluxurytravelexpert.....com/2019/07/26/sonev

Read my review of Soneva Fushi (with pros & cons) on my travel blog: https://theluxurytravelexpert.....com/2019/07/24/revie

If you like this clip, be sure to follow me on Youtube (300,000+ followers so far). Each week, I upload one new clip about my luxury travels around the world.

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I thought about this song a lot when I was younger. All these important people and events- some that disappeared into the sands of time- others that changed the world forever. So much has happened in the span of the last 34 years- we felt like a little system update might be fun. Hope you like our take on it…

We Didn’t Start The Fire is out everywhere now: https://FallOutBoy.lnk.to/wedidntstartthefire

So Much (For) Stardust - out now on Fueled By Ramen/DCD2 https://FallOutBoy.lnk.to/somuchforstardust

So Much For (Tour) Dust coming to a city near you! Tickets are on sale now https://falloutboy.com/tour

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LYRICS

Captain Planet
Arab Spring
LA Riots Rodney King
Deep fakes
Earthquakes
Iceland volcano
Oklahoma City bomb
Kurt Cobain
Pokémon
Tiger Woods
MySpace
Monsanto GMOs

Harry Potter
Twilight
Michael Jackson dies
Nuclear accident Fukushima Japan
Crimean peninsula
Cambridge analytica
Kim Jong Un
Robert Downey Jr Iron Man

We didn’t start the fire
It was always burning since the world’s been turning
We didn’t start the fire
No we didn’t light it but we’re trying to fight it

More war in Afghanistan
Cubs go all the way again
Obama
Spielberg
Explosion Lebanon
Unabomber
Bobbit, John
Bombing Boston marathon
Balloon Boy
War on terror
Qanon

Trump gets impeached twice
Polar bears got no ice
Fyre fest
Black Parade
Michael Phelps
Y2K
Boris Johnson
Brexit
Kanye West
Taylor Swift
Stranger Things
Tiger King
Ever given suez

We didn’t start the fire
It was always burning since the world’s been turning
We didn’t start the fire
No we didn’t light it but we’re trying to fight it

Sandy Hook
Columbine
Sandra Bland and Tamir Rice
ISIS
Lebron James
Shinzo Abe blown away
Meghan Markle
George Floyd
Burj Khalifa
Metroid
Fermi paradox
Venus and Serena

Michael Jordan 23
YouTube killed MTV
Spongebob
Golden State Killer caught
Michael Jordan 45
Woodstock ‘99
Keaton Batman
Bush v Gore
I can’t take it anymore

We didn’t start the fire
It was always burning since the world’s been turning
We didn’t start the fire
No we didn’t light it but we’re trying to fight it

Elon Musk
Kaepernick
Texas failed electric grid
Jeff Bezos
Climate change
White rhino goes extinct
Great pacific garbage patch
Tom DeLonge and aliens
Mars rover
Avatar
Self-driving electric cars
S-S-S-R-Is
Prince and the Queen die
World Trade
Second plane
What else do I have to say?

We didn’t start the fire
It was always burning since the world’s been turning
We didn’t start the fire
But when we are gone
It will still burn on, and on, and on
And on, and on, and on, and on, and on

We didn’t start the fire
It was always burning since the world’s been turning

#falloutboy #wedidntstartthefire #billyjoel #trump #pokemon #theblackparade #michaeljordan #lebronjames #kaepernick #jeffbezos #spongebob #strangerthings #kanyewest #taylorswift

⁣Julius, a young man who has his eyes set on becoming a famous deejay like Bob Marley, is desperate for a chance to go to L.A. and further his music career. Julius agrees to become a drug mule for Jamaican Crime lord Crown and his henchman Gargon in exchange for a passport and visa. Once in L.A. and trying to go straight Julius is still struggling and excepts a job as a hit-man for the drug lord Biggs. Before long, he finds himself immersed in a world and crime and is caught up in a war between the Jamaican gangs and the L.A. gangs without any hope of escape.

TRUE HOUSE STORIES™ W/ BEN LIEBRAND # 024 - PART 2
Ben Liebrand (Dutch pronunciation) (born 27 September 1960 in Nijmegen, the Netherlands) is a Dutch dance music DJ and remixer. He has produced for artists such as Forrest and MC Miker G & DJ Sven and remixed tracks by artists such as Michael Jackson, Salt-N-Pepa, Sting, TLC, Fun Fun, Tavares, Bill Withers, Frankie Valli & The Four Seasons, George Aaron, Rick Astley, SWV and Phil Collins. He has also charted under his own name, an example of which was Ben Liebrand's version of "Eve of the War". His radio show "In The Mix" was the first non-stop mixed show that aired on Dutch National Radio in 1983. Early listeners were Armin van Buuren and Tiësto, who have cited Liebrand as their main reason for entering the music business. "In The Mix" also spawned an annual yearmix with 100+ tracks called "The Grandmix." The first series of Grandmixes aired from 1983 to 1992 and later versions from 1999 on are also released on CD.
Liebrand began his DJing career in 1976 at the age of 16 with his mobile set-up, "The B. Liebrand Audio Studio", playing parties around his hometown of Nijmegen. Two years later, when he became old enough to frequent nightclubs, he moved from mobile discos to a nightclub residency, playing in "Juicy Lucy" nightclub (1978–1979). At this point, he was still letting one record play into another without beatmixing; however in 1979, he began a residency at "The Kwien" (pronounced 'The Queen') nightclub (1979–1980). During this time, Liebrand learned the art of mixing from Kwien resident Huib Luiten.
At his longest residency to date at "The Keizer Karel" (1980–1988) played a five-hour set each night after the club first opened. He continued DJing with his sister Rita Liebrand, at "The Hippodrome" Hennef, Germany (1990–1995). His last residency was in the club "Disco Inferno" (2000–2004). Ben is still active as a DJ having specialised in doing key-mixing on 4 Pioneer CD players simultaneously.
In 1997, Liebrand released "Funky Town" and in 1998 began negotiations with Dutch radio-station Radio 538 (an offspring of Radio Veronica), the result of which was the re-broadcasting of all the Radio Veronica "Grandmixes" the last Saturday of the month throughout 1999. The final intention was to broadcast a brand-new "Grandmix" in December 1999, a "MillenniuM-Mix", containing the greatest dance tracks of the century. Liebrand was invited to produce a mid-year summer Grandmix and an end-of-year Grandmix for Radio 538. On 31 December 2001, a three-part "Grandmix" was broadcast, followed by a "Grandmix Disco Edition" on 23 August of that year. "Grandmixes" were broadcast in the summer and end-of-year of 2002 and 2003.
In 2004, Liebrand returned to Radio Veronica for a two-hour weekly mix. He makes Grandmixes available in a new format on 3 CDs on his website and has his 'In The Mix' show on Radio Veronica.
Until 2018 Grandmixes were available on CD every year. Due to licensing problems which occurred through changes in the music industry in 2019, there was no Grandmix available on CD in 2019. Instead Liebrand changed the concept to a three-hour (2:59:33) long mix called "Grandmix Decade Edition" which covers more than 250 songs of the years 2010–2019. It was broadcast on Radio 538 and Radio Calletti on 31 December 2019 from 18:00-21:00. Listeners have been very happy with this mix returning to the fast mixing style of the early days of Grandmix free of any licensing blockages using all available material to the artists choice.
Source: Wikipedia

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#BenLiebrand #TrueHouseStories #MusicDocumentary

TRUE HOUSE STORIES W/ COLIN HUDD # 089 - PART 2
Ever since dance music first swelled up in the UK, Colin Hudd has been riding the crest of the waves. Beginning his monumental journey, with humble beginnings working as a mobile DJ from 1971 to 1976, This laid the foundations of his DJ career today. Colin began a residency in 1976 at ‘The Monica’ on Canvey Island, a year later gaining another residency at ‘Wings’, Gravesend End. After passing an audition, Colin moved from ‘Monica’ to ‘Goldmine’, a residency he kept until 1981. In those days Colin had already established a respected reputation among the soul and funk clubs of the time. He had been a regular at Canvey’s legendary ‘Goldmine’ and was still on a high from winning the ‘Blues & Soul Club’ DJ award. His profile gained momentum enough for him to be noticed and given his now legendary run at ‘Flicks’ which ran from 1978 through to 1987. But, from as early as 1986, when the rest of the world was still listening to soul and the new romantics, Colin had already started leaning towards an entirely new genre of dance music. Little did he know that the music he had recognised as something more than a ‘fad’ would become the global phenomenon it is still today; House Music. Colin has always been ahead of his time. From when he discovered house music in 1986 when he was advised to leave this new ‘noise’ alone and stick to the soul that had worked so well for him, but, going with his instincts; he found himself pioneering a dance revolution. His technical ability and creative foresight enabled him to go on to headline landmark clubs such as Heaven, Legends, Ministry of Sound, World Dance, Pure Sex, and Spectrum/Land of Oz. Even bigger events were round the corner. His residency at Spectrum found him working alongside Paul Oakenfold a man he remains good friends with today. By that time house music had begun to take hold and Colin and Paul found themselves playing to packed dance floors night after night, Leading to Colin and Paul supporting U2 on their Zooropa tour. It was inevitable that Colin would turn to producing his own music. He worked as the Manic MCs and Audio Deluxe, whilst remixing PP Arnold, Billy Idol and a host of other well-respected artists.

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#ColinHudd #TrueHouseStories #MusicDocumentary #LennyFontana

Republik Cafe Ole at Space with DJ Paul Darey in the terrace what another great Saturday.

⁣Kool is a good kid from a bad 'hood, until his girlfriend is framed for murder. To earn her release, Kool agrees to help bust the city's most powerful drug lord. When the deal goes wrong, an enraged Kool embarks upon a life of crime.

🧡 Support:
● http://patreon.com/kushsessions

🎵 Listen / Follow:
● https://linktr.ee/kushsessions

Welcome to the 231st episode of KushSessions.
In this we are travelling back to the classics in Liquid Drum & Bass.
Enjoy!

Tracklist:
00:00:00​​​​​​ | Intro
00:00:48​​​​​​ | 01. NCT - Frozen In Time (ft Andreas Ort & Charline)
00:03:23​​​​​​ | 02. Artificial Intelligence - Even Though
00:06:42​​​​​​ | 03. TwoThirds - Epiphany
00:09:39​​​​​​ | 04. Netsky - Iron Heart (Nu:Logic Remix)
00:12:35​​​​​​ | 05. Mediks ft Astronaut - Blown Away (Koschy Remix)
00:16:39​​​​​​ | 06. DRS - The View
00:21:03​​​​​​ | 07. DuoScience - The Wait For You (ft Soligen)
00:23:37​​​​​​ | 08. Submotion Orchestra - All Yours (S.P.Y Remix)
00:27:40​​​​​​ | 09. Mr Probz - Waves (Sektor Bootleg)
00:30:37​​​​​​ | 10. Netsky - I Refuse
00:34:40​​​​​​ | 11. Calibre - Even If
00:39:04​​​​​​ | 12. Gorgon City - Ready For Your Love (ft MNEK)(Etherwood Remix)
00:41:17​​​​​ | 13. Scullious - Finding Myself (ft Stephanie Kay)
00:44:17​​​​​​ | 14. Mediks ft Georgina Upton - By A Thread (Hybrid Minds Remix)
00:46:26​​​​​​ | 15. Michael Woods - We've Only Just Begun (Calyx & Teebee Remix)
00:50:09​​​​​​ | 16. Etherwood - Spoken (ft Rocky Nti)(S.P.Y Remix)
00:53:50​​​​​​ | 17. Nu:Logic - Start Again (ft S.P.Y Remix)
00:57:31​​​​​​ | 18. Etherwood - Give It Up
00:59:43​​​​​​ | 19. Daughter - Youth (Hybrid Minds Bootleg)
01:03:24​​​​​​ | 20. Wilkinson - Afterglow
01:05:36​​​​​​ | 21. Wilkinson - Afterglow (Cyantific Remix)
01:06:42​​​​​​ | 22. Jakwob ft Maiday - Fade (Wilkinson Remix)
01:10:00​​​​​​ | 23. London Elektricity - Just One Second (Apex Remix)
01:12:35​​​​​​ | 24. Feint ft Veela - The Journey (Bustre Remix)
01:15:10​​​​​​ | 25. Blackmill - Don't Let Me Down (ft Cat Martin)
01:20:19​​​​​​ | 26. Loadstar - Stepped Outside
01:24:22​​​​​​ | 27. Logistics - The Trip
01:26:34​​​​​​ | 28. Sub Focus ft Alice Gold - Out The Blue
01:29:52​​​​​​ | 29. Bustrexx - Broken Heart Syndrome VIP
01:33:55​​​​​​ | 30. Logistics - Communicate
01:35:24​​​​​​ | 31. Flowidus ft Tiki Taane - Horizons (Technimatic Remix)
01:37:36​​​​​​ | 32. Fred V & Grafix - Games People Play
01:40:54​​​​​​ | 33. 1991 - The Epiphany (ft Matt Wilson)
01:43:29​​​​​​ | 34. Indivision Livewire ft Tasha Baxter - Won't You Stay
01:47:09​​​​​​ | 35. Sub Focus - Endorphins (Sub Focus vs Fred V & Grafix Remix)
01:50:26​​​​​​ | 36. Franklin - Colours (Whiney Remix)
01:52:16​​​​​​ | 37. Loadstar - Lifeline
01:54:37​​​​​​ | 38. Netsky ft Darrison - Escape
01:57:32​​​​​​ | 39. S.P.Y - By Your Side (Logistics Remix)

BIG UP for the support!:
Colisha Simpkins
Kevin
Maksim Verkhoturov
Mauricio Mausu Perez
Mizter Marcus
Sean Belton
Tim Wild

Mixed by Rossum

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https://youtu.be/6vZorF2y3fA
https://youtu.be/f15eiUSf0ZE
https://youtu.be/CyyzdLuFITs
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https://youtu.be/cb12pUBFb0s

Tracklist:
In Comment Section

Macka B's Wha Me Eat Wednesdays 'Jamaican Steamed Vegetables Recipe'

LIMITED OFFER! Personalised Macka B
Health Is Wealth POSTER signed to a name of your choice https://www.mackab.com/product..../signed-health-is-we

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Lyrics:
In every Jamaican takeaway you will find this
Sometimes it’s the only vegan dish
They will add it for free also if you wish
Steam vegetables really steam cabbage
Get some cabbage to begin
Cut it in half and slice it thin
Dash weh the core you nu want that in
Coulda put it in the compost bin
What other vegetables do they put in?
Most of the time carrot is the thing
Slice it up nice and thin
Now it's ready for the so called steaming
Put the oil of your choice in a skillet
Sauté some onions and garlic
Thyme and scallion add it to it
Plus a little Himalayan or Celtic
Add the cabbage and carrot and stir it
Then if you want some scotch bonnet
Then add some water just a little bit
Make it cook for 15 minutes
Simple as that yes that's it
And Jamaicans eat a whole heap of it
Yes it's a popular side dish
And it’s so easy you can’t miss
A Wha Me Eat Wednesday
Yes Iyah

#WHAMEEATWEDNESDAY #steamedvegetables #mackab #jamaicanrecipe #jamaicansteamedvegetables #steamedveg

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-~-~~-~~~-~~-~-
Check out J Styles - Daily Duppy

https://www.youtube.com/watch?v=KToXKXWscJ0
-~-~~-~~~-~~-~-

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#BestOfVocalDeepHouse #RelaxingMusic #HouseMusic2023
@ImagineDeep68 @SummerMusicDeepProMax @artemismusic1000 @Depaiva1997

Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #44
Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #44
Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #44

✔️Submit music: https://spoti.fi/2TJ4Dyj
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🎬Video Footages Used:

"🌿 Video By: Gaëtan Piolot
➤ Youtube: https://bit.ly/34EUPLa
➤ Instagram: @gaetanpiolot"

🎶Music By :

🌿Follow Deep Disco Records
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➤ Website → https://www.deepdiscomusic.com/

🎵 Follow Rainbow Gum:
➤ Link: https://spoti.fi/3fkqZXN

00:00:00 | 1. Remembering Your Touch (Original Mix) - Costa Mee
https://vibe.deepdiscomusic.com/deephousemusic
00:03:46 | 2. Crazy (Original Mix) - Nando Fortunato
https://vibe.deepdiscomusic.com/ddr256
00:08:09 | 3. I Wish - Pete Bellis & Tommy, Costa Mee
https://vibe.deepdiscomusic.com/ddr258
00:11:56 | 4. This Fire In Me (Paul Lock Remix) - Nando Fortunato
https://vibe.deepdiscomusic.com/deephousemusic
00:18:17 | 5. Need Your Touch (Original Mix) - Tommy , Costa Mee , Pete Bellis
https://vibe.deepdiscomusic.com/ddr291
00:21:55 | 6. Love Of Yesterday - Paul Lock
https://vibe.deepdiscomusic.com/ddr310
00:25:28 | 7. Take Me Away (Original Mix) - Housenick
https://vibe.deepdiscomusic.com/ddr214
00:30:03 | 8. Important Story (Original Mix) - Nando Fortunato
https://vibe.deepdiscomusic.com/deephouse
00:35:51 | 9. The Melody (Paul Lock Remix) - Marc Philippe
https://vibe.deepdiscomusic.com/dancehouse
00:41:33 | 10. You Should Know (Paul Lock Remix) - Pete Bellis & Tommy
https://vibe.deepdiscomusic.com/ddm
00:46:30 | 11. I Wanna change (Housenick Remix) - Nando Fortunato
https://vibe.deepdiscomusic.com/deephousemusic
00:52:23 | 12. The Feeling (Paul Lock Remix) - Nando Fortunato
https://vibe.deepdiscomusic.com/dancehouse
00:57:53 | 13. Soul In The Wind (Costa Mee, Pete Bellis & Tommy Remix) - Marc Philippe
https://vibe.deepdiscomusic.com/ddr259
01:01:29 | 14. Do You Wanna Know (Original Mix) - Tommy , Pete Bellis
https://vibe.deepdiscomusic.com/ddm
01:05:48 | 15. Don't Say It's Over (Original Mix) - Pete Bellis & Tommy, Costa Mee
https://vibe.deepdiscomusic.com/ddr222
01:10:05 | 16. Live in the Sunshine - Rainbow Gum
https://spoti.fi/3TWm0w2
01:13:17 | 17. Sunrise - Rainbow Gum
https://spoti.fi/3qfs7hi

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♦ If any manufacturer, record label, artist or photographer has trouble uploading music or videos, please contact us and we will delete your work immediately. Thanks! ♦ We try to find the best and most interesting song for you! We hope to make your day more beautiful with the music we share! Peace, love and music. I am also a music producer, I am working on this project!


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Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #7
Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #7
Mega Hits 2023 🌱 The Best Of Vocal Deep House Music Mix 2023 🌱 Summer Music Mix 2023 #7

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I Wanna change (Housenick Remix) - Nando Fortunato
https://vibe.deepdiscomusic.com/deeph...
Level Up (Original Mix) - Housenick
https://vibe.deepdiscomusic.com/ddr260
Looking For You (Housenick Remix) - Tommy , Costa Mee , Pete Bellis
https://vibe.deepdiscomusic.com/motiv...
Love you Enough (Paul Lock Remix) - GeoM, Tommy , Pete Bellis
https://vibe.deepdiscomusic.com/dance...
My Life - Paul Lock, Pete Bellis & Tommy
https://vibe.deepdiscomusic.com/ddr336
Never Knew You (Original Mix) - Housenick
https://vibe.deepdiscomusic.com/ddr372
Show Me How - Tommy , Pete Bellis
https://vibe.deepdiscomusic.com/deeph...
Tired Of Waiting - Housenick
https://vibe.deepdiscomusic.com/ddr388
Treat Me Right (Marc Philippe Remix) - Tommy , Pete Bellis
https://vibe.deepdiscomusic.com/ddm
Waiting For The Sun (Original Mix) - Nando Fortunato, Housenick
https://vibe.deepdiscomusic.com/ddr276
Waiting For You (Original Mix) - Nando Fortunato
https://vibe.deepdiscomusic.com/bestofdd
You (Original Mix) - Nando Fortunato
https://vibe.deepdiscomusic.com/ddr282
You Love Me Tonight (Original Mix) - Marc Philippe
https://vibe.deepdiscomusic.com/dance...
Οff the Ground (Housenick Remix) - GeoM
https://vibe.deepdiscomusic.com/deeph...
Diva Tonight - Marc Philippe
https://vibe.deepdiscomusic.com/ddr396
If You Love Me - Marc Philippe
https://vibe.deepdiscomusic.com/ddr379
Angel Heart (Housenick Remix) - Costa Mee
https://vibe.deepdiscomusic.com/bestofdd
Ashes (Original Mix) - GeoM
https://vibe.deepdiscomusic.com/bestofdd
Back To You (Housenick Remix) - GeoM
https://vibe.deepdiscomusic.com/motiv...
Believe (Marc Philippe Remix) - Housenick
https://vibe.deepdiscomusic.com/ddr180
Blame Me (Original Mix) - Housenick
https://vibe.deepdiscomusic.com/ddr290
But You know (Orginal Mix) - Nando Fortunato, Housenick
https://vibe.deepdiscomusic.com/ddr287
Closer To Me (Original Mix) - Housenick
https://vibe.deepdiscomusic.com/dance...
Dancer In The Dark (Original Mix) - Marc Philippe
https://vibe.deepdiscomusic.com/motiv...
Dare To Replace Me (Housenick Remix) - Paul Lock
https://vibe.deepdiscomusic.com/hits
Diamonds (Housenick Remix) - Tommy , Pete Bellis
https://vibe.deepdiscomusic.com/hits

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♦ If any manufacturer, record label, artist or photographer has trouble uploading music or videos, please contact us and we will delete your work immediately. Thanks! ♦ We try to find the best and most interesting song for you! We hope to make your day more beautiful with the music we share! Peace, love and music. I am also a music producer, I am working on this project!


🚫 If you have any problem with copyright issues, or question please do not report me, take your time to contact us via mail, and we will respond within 48h - 💌 [email protected] 💌

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If you’re having shoulder problems, give this series of five drills a try, your shoulders will thank you for it.
.
The serratus anterior stabilizes, protracts and rotates the scapula, and quite often, is inherently weak on most people.
.
If there is a problem with the scapula directly, either a basic instability or more severely, a winged scapula, then you want to tackle all of these.
.
One thing I’ll throw in here, is that if it’s an injury to the long thoracic nerve, you’ll want to have that assessed by a competent doc prior to hammering these out.
.
Now that being said, if it is an actual nerve lesion, understand that quite often, this still works, it just takes substantially more time.
.
Regardless of the cause, making sure that your shoulders move and groove like they’ve been filled with butter is one of the best things that you can do.
.
Get those shoulders right!
.
1️⃣ Plank Scap Press
2️⃣ Banded Plank Scap Press
3️⃣ Apple Picker
4️⃣ Banded Hip to Overhead
5️⃣ Hanging Shoulder Circles
.
🍑TAG SOMEONE TO DO THIS🍑
.
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.

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80s Greatest Hits - Best Oldies Songs Of 1980s - Oldies But Goodies 2604
80s Greatest Hits - Best Oldies Songs Of 1980s - Oldies But Goodies 2604
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#Oldies #oldiesbutgoodies #goldenoldies
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